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MARION-S's Photo MARION-S Posts: 1,846
10/5/17 5:44 A

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Coffee and tea are two of the most amazing sources of antioxidants in our diet, so long as they’re substainably (preferably) organically sourced, so they’re produced without pesticides. These two beverages boost mental health, liver health, and promote a healthy heart. The key is to leave out the sugar and milk, which takes away most all their benefits. Coffee is even being studied most recently for its healthy effects on the longevity and cancer prevention, while tea has been a long-standing healing remedy for years. Enjoy 1-2 cups of either in the morning, and even again in the afternoon before 3 p.m. if they’re caffeinated.

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Edited by: MARION-S at: 10/5/2017 (05:45)
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