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10/2/19 11:10 P
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Time to switch it up on myself & play the water mental mind game. I got a really nice stainless steel PINK 32 oz water bottle today. 2 of my co-workers drink INSANE amounts of water. I'm going to let them inspire me!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


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9/12/19 11:03 P
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The library where I was tonight has one of those bottle fillers so I filled my 16 oz bottle twice while i was there. Win for me!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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9/7/19 7:07 P
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I'm finishing my 3rd bottle now. How are you Girlies doing on water???

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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8/6/19 11:16 P
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I was REALLY excited to get 32 oz today.

Nowhere near your awesomeness @PBVHCCVH!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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PBVHCCVH's Photo PBVHCCVH Posts: 15,835
8/4/19 10:55 P

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128 ounces today

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8/4/19 6:15 P
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Wow!!! Great job @PBVHCCVH !!!!

2 days in a row @ 64oz!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


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PBVHCCVH's Photo PBVHCCVH Posts: 15,835
7/28/19 12:42 A

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100 oz. today

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7/28/19 12:27 A
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Got 3 bottles in today!!! 48 oz.

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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7/13/19 11:32 P
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@PBVHCCVH thank you!!!! Only because I'm so hot most of the time!!!

Edited by: MONIQUEDVA at: 7/13/2019 (23:33)
Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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PBVHCCVH's Photo PBVHCCVH Posts: 15,835
7/13/19 6:10 P

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@MONIQUEDVA. You're doing good!!

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7/13/19 4:03 P
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Yesterday I got in my 64 oz PLUS some.

I've had 48 oz so far today!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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7/10/19 5:21 P
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I am still on Bottle of Water #1 for the day!!! This sucks!!! emoticon

But it's better than soda, right???

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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7/8/19 11:45 P
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Only drank 16 oz of water today. And I did sooooooo good all weekend long.

I'm a little frustrated with myself. And hoping to skip the leg cramps!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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PBVHCCVH's Photo PBVHCCVH Posts: 15,835
6/28/19 11:29 A

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I have to drink 90-100 ounces per day due to kidney problems.

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6/25/19 7:41 A
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I stuck my other water bottle in the freezer last night when I got home. I guess I'll have a big icecube!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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6/24/19 11:51 P
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I bought a $4 water at a concert tonight to ensure I got my 32 oz today! emoticon
emoticon

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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6/23/19 10:11 P
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Sun 6.23 48 oz so far

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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6/4/19 1:43 A
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Mom 6.3.19~~2 bottles or 32 oz

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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5/25/19 6:45 A
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I started drinking a bottle first thing on my way to work. I think this is helping me get more water in.

Whatever works, right???

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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5/5/19 1:02 P
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It's been both warm & humid here so drinking water seems easier. I'm tracking it on the Fitbit app bc it's a good visual for me. Reminder to buy bottled water for the house & a Brita pitcher.

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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4/28/19 11:21 A
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The weather is warning up so my water intake has increased. But I've also got that first side effect now. I feel Ile I am constantly peeing. Wish me luck until this subsides a bit!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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1/27/19 10:55 P
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@SCRAPALICIOUS flavor...yes. I don't count coffee or milk or juice or the worst offender SODA!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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SCRAPALICIOUS's Photo SCRAPALICIOUS SparkPoints: (42,929)
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1/25/19 9:23 P

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I'm full and floaty! But also curious, if it has flavor do you still count it?

"--It's not what you did, it's what you do next."
"I won't quite! But I will cuss the whole time!!"

Scrappy (Erika) ...CST, Texas
Fall 5% Challenge - Teddy Bears
BLC40 - BIGGEST LOSER!!!
BLC40 & BLC41 - Minion Cadet Squad


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1/16/19 6:05 P
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Good Golly Y'all...I just can't seem to drink water in these COLD months!!!

My middle son went to Hawaii & got me a GORGEOUS cup there from Starbuxx. Maybe I'll try using that cup & see if I'm more inspired!!! emoticon emoticon emoticon

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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12/21/18 12:33 P
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@K-RAE82 I find I have to switch up how I get my water to confuse my brain. I don't know why but it works better for me that way. So sometimes I'll drink the big giant cup. Other times I will drink 2 of the 32 oz bottles. And sometimes 4 of the 16 oz bottles work. Just depends on how my brain is working that day/week/month.

BASIC HABIT: Hydration. Making sure I'm not thirsty before I automatically ASSUME I'm hungry. And seriously, I'm no Spring Chicken anymore. More water in these dry winter months is definitely a good thing!!! emoticon

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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K-RAE82's Photo K-RAE82 SparkPoints: (27,893)
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11/13/18 4:35 P

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yahoo!! great job. I am great at work because I being a giant cup that I got at the movie theatre. Everyone laughs at me, but the bigger it is the more I drink. I don't take the time to keep filling it throughout the day so 1 big one helps. I try for 1.5-2 (5 cups each). So far at 6 - 8oz glasses worth today.

It takes awhile for your body to adjust to the more water but then you crave it!

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11/13/18 4:13 P
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Guess who is willingly drinking water lately? That's right...this girl!!!

I'm on my 2nd 16 oz bottle. My skin will thank me as will my bladder/kidneys as we go thru the cold, dark depths of winter! LOL! emoticon emoticon

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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9/4/18 12:15 P

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I had the same problem this morning - drank 16oz before leaving the house. I have had 16oz of herbal tea (nothing added) and another 8oz of just plain water all before noon!

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8/28/18 1:06 P
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I was soooooooooooo thirsty first thing this morning. I drank a 16 oz bottle on my way in to the office. PRE-coffee!!! Go me!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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8/17/18 5:01 P
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I'm on bottle #3 which will take me to 48 oz. Should have NO trouble getting to 64 oz today!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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7/11/18 12:00 P
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Water check: I'm only 16 oz down...but also 24 oz of coffee. Need to drink some more water!!! emoticon

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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6/22/18 9:59 A
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This is CRAZY!!! But once it got HOT outside, all of a sudden my body CRAVES more water. I'm sure it's some weird mental thing...but whatever works right??? I got on a SODA kick where I was having a Mountain Dew Baja Blast almost every day. I think I've worked that out of my system thank goodness. It was actually messing with my sleep bc there is SO much caffeine in MD. Now I have my coffee in the morning & then the rest of the day is just water. And of course it's hot in my house so I usually get a bottle of water in BEFORE I have my coffee. And yes, by the time I get to work I am dashing to the bathroom!!! I'm up to about 3 bottles of water per day. I'm going to have to push a little harder to get that 4th bottle in.

How's water going @AMAOLIVIA & @GINGERKID86 ?

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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5/14/18 3:32 P
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Working on my first 32 oz bottle. Water needs to become my beverage of choice again!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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5/7/18 1:57 P
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Yes, I'm back on the water kick. I had soda MULTIPLE days in a row. That cannot continue.

Going to have 32 oz before I leave work & 32 more before bed. And I better just sleep in the bathroom bc I will be peeing ALL NIGHT!!! emoticon

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4/25/18 4:16 P
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I have no idea how bc water is NOT my thing lately...but so far I've had 32 oz of water today. Go me!!!

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4/11/18 10:43 A
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I did well yesterday!I drank 32 oz of water.

Today I would like to drink that 32 plus another bottle of 16 oz at Zumba tonight!

How are YOU doing on water? @GINGERKID86 @AMAOLIVIA

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3/12/18 1:14 P
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Water water water. Yup...let me get to drinking some!!!

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3/7/18 1:44 P
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I'm trying to drink today! I'm about half way thru a 32 oz bottle. emoticon

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3/1/18 10:22 A
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It's Thirsty Thursday! How are we doing with water?
@AMAOLIVIA @GINGERKID86 @SYLVIEGIRL

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2/26/18 12:12 P
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I got my BIG bottle out today (32oz) & I'm about 1/2 done with it!!!

Water check Girlies!!! emoticon

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2/20/18 1:28 P
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I managed 3 full bottles yesterday so 48 oz. My goal for today is to get the same or 64 oz.

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2/19/18 5:46 P
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I wish I had that much water capacity @SYLVIEGIRL !!! I've been struggling to drink my water lately which could also be one of the reasons I'm so sore. My body probably isn't breaking down the acids in my body or isn't secreting them. I'm only on my 2nd bottle of water today. I'll finish this one before Zumba & then finish another one DURING Zumba. Go me!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
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2/18/18 7:20 A

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Yesterday I had 8 bottles, = 135.2 oz total

- sylvie , xo

Love making like-minded, positive friends for support and friendships - We've got this!


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2/17/18 7:32 A

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I usually drink up to a gallon a day!

Yesterday I drank 9 bottles, which is 152.1 oz.
My body has always required a lot of water.. Baffling.
My doctor says just drink ! LOL
Some days I achieve a little less.
But my exercise days I am up there in numbers for sure.

- sylvie , xo

Love making like-minded, positive friends for support and friendships - We've got this!


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2/7/18 12:06 P
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64 oz of water will be drank today!!! Drink, drank, drunk.
emoticon

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
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2/5/18 3:22 P

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I was thinking of starting the lemon in the warm water in the AM and have my coffee later in the day. 32 ounces in so far today.

Olivia/ CST


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2/5/18 11:53 A
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@AMAOLIVIA sometimes I put lemon or lime in my water but not very often. More so in the summer time. I know some people drink a glass of hot/warm water with lemon first thing in the morning.

Yesterday I effortlessly drank all 64 oz of water. Today should be ok too since I have Zumba.

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2/3/18 10:44 P

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This week was terrible with my water and I can feel it! I’m more tired than usual. Dehydration can cause you to be tired. My goal this week is to get my water in each day!

Does anyone flavor their water? I do herbal tea (no caffeine) on cold days.

Olivia/ CST


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2/2/18 10:31 A
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I'm still drinking coffee but before I head to my event I will fill up my 32 oz bottle & drink at least one of those.

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2/1/18 10:01 A
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Yesterday I got all 64 oz in, but it's been harder this week. Going to try for 64 oz again today!

@AMAOLIVIA how are you doing with your water??? @GINGERKID86 ??? @GRANDMABEAST63 how much water do you drink in a day???

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
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Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


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1/29/18 10:48 A
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I'm doing PRETTY well on water. I'm either getting 48 or 64 oz in daily. Tonight is Zumba so I should get all 64 in. My next goal is 80 oz. I will probably start that next week. emoticon emoticon

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July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
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Jan 19 162,984 / 67.08 (334 AM)
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1/28/18 10:49 A

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Working on my first glass of the day. Just finished my morning decaf! emoticon (think of that as coffee lol)

Olivia/ CST


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1/25/18 11:07 A
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Yesterday I got 64 oz in! Yeah me!!!

Today we will try for another 64!

Hey @GRANDMABEAST63...how much water do you drink per day?

Edited by: MONIQUEDVA at: 1/25/2018 (11:33)
Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
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1/24/18 2:37 P
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Working on my first 32 oz bottle!

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Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


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1/23/18 10:16 A
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I only got 32 oz of water in yesterday. So today we start again with the goal of 64 oz. I'm still sipping on my coffee too. Both are necessities.


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Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


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1/22/18 11:14 A
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I've got my 32 oz bottle filled up. Plan on drinking at least 2...but need to start aiming for 3. Maybe Feb will be 3. 96 in Feb! LOL! emoticon

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Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
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1/22/18 7:31 A

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Working this week to drink at least 3 big cups of water a day. That should be around 90 oz. I’ll see if I still like this goal after today!

Olivia/ CST


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1/14/18 9:23 P

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Way to go! I tend to drink more water at home because I can keep my cup close by!

Olivia/ CST


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1/14/18 12:02 A
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After our 4 days of being housebound I drank an amazing amount of water Monday & Tuesday. It was really nice outside yesterday but I drank maybe 2 bottles. Without even trying I drank 3 bottles today. Yeah me!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


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1/12/18 10:13 P

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@MONIQUEDVA I have been having a hard time getting in water at work because it is so cold. My home is warmer so I have been drinking my water before and after work and sticking to decaf or no-caf drinks (Raspberry Zinger is delicious!)

Olivia/ CST


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1/9/18 11:43 A
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Finished yesterday with a good solid 64 oz.

Today 1143 am & I am at 16 oz.

Monique or just Mo / Eastern Standard Time
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Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


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1/8/18 4:11 P
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@AMAOLIVIA I did NOT drink nearly enough water when I was home freezing to death. Usually I'm that weird girl doing the fist bump in the bathroom when she sees how light of a color her pee is. LOL! emoticon Over the weekend...not so much!!!

I got to work about 10. By 11 am, I had drank 32 oz of water. It's 4 pm now & I've drank another 32 oz. And I am NOT running to the bathroom. So yes, that is weird & yes, I was dehydrated. But on the positive note...I've already had 64 oz of water today!!! emoticon

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


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1/7/18 10:27 P

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Every day but this the 3rd I had 8 or more glasses of water. (My bathroom trips are very frequent though! LOL)

@MONIQUEDVA how are you doing?

Olivia/ CST


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1/2/18 2:16 P
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WATER CHECK Monday 1-2-18
@AMAOLIVIA
@GRANDMABEAST63
@GINGERKID86

215 PM & I've had 16 oz so far. emoticon

Monique or just Mo / Eastern Standard Time
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Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


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12/5/17 12:39 P
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Another area where I am completely falling behind. I haven't been drinking my water AND I've been drinking adult beverages in the evening. OOPS!!! I just filled up my first 16 oz bottle for the day. So today my goal is to drink TWO 16 oz bottles!

And goooooooooooooooooooo!!!
emoticon

Monique or just Mo / Eastern Standard Time
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Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


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11/22/17 2:50 P
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Water is my secret plan for this weekend. I already KNOW that I will be eating my favorite holiday foods this weekend. I'm not a BIG drinker, but I might have a beverage or 2 as well. My secret plan is to keep drinking my water which will help me stay full, it will ensure that when I do eat...I am eating for hunger & not mistaken thirst, and it will allow all of the food I am eating to process fairly quickly...wink wink if ya know what I mean.

So keep drinking your water Girlies...it does a good job of a LOT of things!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


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11/6/17 12:47 P
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Hey Girlies--I know some of you might be breathing a sigh of relief now that warmer weather is over & thinking you can cut back on all that water you are guzzling. Well, um...NOPE! You cannot. First off, your body still needs water to help you do all of the neat things it does...like feel full & move your food around & process waste. But in the winter, how many of you complain about dry skin or chapped lips? Guess what...water can help with BOTH of those problems.

So...keep drinking...it's good for ya!!! emoticon

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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9/25/17 5:47 P
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I was wearing capris this weekend & someone said to me...wow your ankles are swollen...do they HURT? OUCH! No, they don't...but your darn comment sure did. So here's yet ANOTHER reason for Mo to drink water. Because when she doesn't...she apparently swells up like the kid in Willy Wonka. I've drank almost 64 oz already today. Glug glug glug!

Oh & I also read an article this morning on things to help you lose weight if you have Hypothyroidism which I do. And here is what it said about Water:

Water, Water, Water!
You've heard it before, but drink those eight 8-oz glasses of water every day. The energy burning process of metabolism needs water to work effectively. You can add an extra metabolism boost by making the water cold. Cold water requires more energy to metabolize.

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
AMAOLIVIA's Photo AMAOLIVIA Posts: 573
9/23/17 10:30 P

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Yup that water will make your life so much better! Your body needs that water for so many things!


I'm trying to make myself drink water before I have some decaf tea or coffee. Like I am bribing myself...if you drink your water then you can have some tea/coffee. It worked for today but we shall see if I can keep it up!

Olivia/ CST


 Pounds lost: 26.2 
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9/22/17 9:21 A
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THE BELOW INFORMATION IS OFFICIALLY TMI...STOP READING NOW IF YOU DON'T WANT TO KNOW!!! YOU'VE BEEN WARNED! emoticon

This week I haven't been drinking enough water...like for the past 3 days...and not only is my pee super dark (that's normal, right?) but my poop is REALLY hard too & I am NOT digging this!

I will be returning to my water addiction today!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
GINGERKID86's Photo GINGERKID86 SparkPoints: (69,040)
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9/20/17 3:34 P

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@AMAOLIVIA @MONIQUEDVA

I want ya'll to know I have been trying the "5 glugs" thing and that has increased my water. I haven't made it to 64 ounces but I am drinking more. I am keeping on!

Edited by: GINGERKID86 at: 9/20/2017 (15:34)
AMAOLIVIA's Photo AMAOLIVIA Posts: 573
9/15/17 9:32 P

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@GINGERKID86

I use a straw in my tumbler. I don't even realize how much I am drinking when I use it.

I will confess it helps if my water tastes better at times. I sometimes get flavored water and drink it. I make myself drink throughout the day when I get back to my room because I don't drink when I am in classes. Some days I just can't do it, but today I did pretty good because it was hot and I was so thirsty!



Olivia/ CST


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9/14/17 10:54 A
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@GINGERKID86 for me most of it is thirst but it's also training. Especially to get OVER 64 oz. When I pick up my bottle, if I know I haven't been drinking enough I tell myself to take 5 glugs. Sometimes I only get 3. But usually I can do 5 glugs. Then I do 5 more glugs the next time. And that's usually about 8 oz for me.

Thursday almost 11 am. No water so far today!!!

Oh and when I go to the gym, I sweat...A LOT...so I drink more water!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
GINGERKID86's Photo GINGERKID86 SparkPoints: (69,040)
Fitness Minutes: (7,413)
Posts: 1,875
9/14/17 7:46 A

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How do ya'll drink 64 ounces in a day? I struggle. I don't drink that much. I keep water at my desk. I try to have one can of coke zero a day and some days I skip it because I know I am not drinking enough water.

AMAOLIVIA's Photo AMAOLIVIA Posts: 573
9/13/17 10:51 P

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@MONIQUEDVA I did both actually. Today I took four bottles plus I drank a full tumbler full of water before and after work...just need to work on the potty break availability. emoticon

Today I went over my 64 ounces so I guess that is good!

Olivia/ CST


 Pounds lost: 26.2 
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9/13/17 10:36 A
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@AMAOLIVIA did you find an alternative lid for your water cup or did you take 4 bottles?

I now have 2 days running of 64 oz of water. Have to get some more in...which means I need to start earlier in the day!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
AMAOLIVIA's Photo AMAOLIVIA Posts: 573
9/11/17 11:36 P

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I got in most of my water today however, I broke the cup I usually take with me so tomorrow will be a challenge unless I can find a new top for it in the kitchen.

I will probably just take 4 bottles of water with me tomorrow and set them where I can see them as a reminder! emoticon

Olivia/ CST


 Pounds lost: 26.2 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,582)
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9/11/17 11:20 A
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Today I will get all my water in. Guess that means I better get started, huh? :)

emoticon emoticon emoticon emoticon

Who is with me??? @AMAOLIVIA @GINGERKID86 @GRANDMABEAST63

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
GINGERKID86's Photo GINGERKID86 SparkPoints: (69,040)
Fitness Minutes: (7,413)
Posts: 1,875
9/11/17 8:03 A

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Go Olivia!

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