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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,599)
Fitness Minutes: (31,409)
Posts: 5,541
11/1/19 4:02 P

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I went to the Chiropractor this week!!! All the joy!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,599)
Fitness Minutes: (31,409)
Posts: 5,541
10/2/19 11:11 P

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Last massage was Match for my birthday. And then tonight. Finally!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,599)
Fitness Minutes: (31,409)
Posts: 5,541
9/17/19 12:08 P

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I have a massage scheduled next Tuesday & I am going to tell you Girlies...it cannot come soon enough!!! I have to work them in more often. Last one was for my birthday which was 6 months ago. Let's try for December.

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
K-RAE82's Photo K-RAE82 SparkPoints: (27,896)
Fitness Minutes: (13,563)
Posts: 940
5/6/19 11:39 A

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went to my first week of sports rec last night. When I came home I had myself a hot bath with epsom salts. it was great to relax and just unwind after a fun night

 Pounds lost: 4.5 
0
24.5
49
73.5
98
MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,599)
Fitness Minutes: (31,409)
Posts: 5,541
5/5/19 1:04 P

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Shower. Let's shaved. Lotion to keep the bugs away. (I hope!!!) Makeup. New tshirt!

Ready to tackle the day.

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
K-RAE82's Photo K-RAE82 SparkPoints: (27,896)
Fitness Minutes: (13,563)
Posts: 940
2/17/19 5:24 P

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1. My eyes
2. My new hair cut (6” shorter than last week)
3. My singing voice. Took a weekend trip with my new choir to learn how to sing. Didn’t think I could but I learned a lot. First time in years I did something this big for me and it was a success

 Pounds lost: 4.5 
0
24.5
49
73.5
98
MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,599)
Fitness Minutes: (31,409)
Posts: 5,541
2/17/19 11:55 A

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Day 1...look at yourself in a mirror. If you have a full length mirror, use it. If not, use what you have!!!

Look in the mirror & find 3 things you LIKE about yourself. Come back here & if you feel comfortable you can share or you can just say DONE.

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (105,599)
Fitness Minutes: (31,409)
Posts: 5,541
2/17/19 11:52 A

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Ok Girlies~~Over the years many of us have disliked ourselves--possibly even hated ourselves. So the very IDEA of self care is completely alien. Or scary. Or seems somehow wrong or undeserving. And all of that is seriously BS!!! You are a human being & worthy of love and care regardless of your weight. You are beautiful & amazing in someone's eyes. You are someone's daughter, someone's mother, someone's sister, maybe even someone's grandma. And those people may have been the hardest on you & they SAY it's out of love but honestly it's out of fear bc they can't picture what their lives would look like without you!!!

There are VERY basic aspects of self-care and there are more luxurious aspects. Let's use this forum to shore each other up enough to ensure we are doing the BASICs. Then let's move to a place where we embrace that we are indeed worthy of more. And PLEASE join in no matter where you are on this journey. Just remember to be both positive AND kind!!!

Monique or just Mo / Eastern Standard Time
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)
Dec 18 141,273 / 58.2 (212 AM)
Jan 19 162,984 / 67.08 (334 AM)
Feb 19 137,170 / 56.52 (297 AM)


 Pounds lost: 37.3 
0
15.5
31
46.5
62
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