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MOMMA48's Photo MOMMA48 Posts: 759,376
9/26/19 10:42 P

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Yes-super relaxing!

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MOMMA48's Photo MOMMA48 Posts: 759,376
8/13/19 9:19 P

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Yes!

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MOMMA48's Photo MOMMA48 Posts: 759,376
8/8/19 7:19 P

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Yes

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 759,376
8/7/19 10:15 A

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Yes on yesterday and will do it again today!!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 759,376
8/6/19 10:59 A

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Yes--so relaxing!!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 149,033
8/6/19 8:53 A

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y

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 759,376
8/5/19 12:05 P

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Yes--and it's such a great way to relieve that stress.

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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MOMMA48's Photo MOMMA48 Posts: 759,376
8/5/19 12:05 P

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Meditation is a great way for stress relief, mindfulness and more!

Please click on the link below and check out Sparks' Guide to Walking Meditation! Great ideas to help you enjoy your walks and for your overall well-being at the same time!

So, did you meditate while walking today or yesterday? Let us know! Enjoy everyone!

www.sparkpeople.com/resource
/wellness_
articles.asp?id=894


Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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