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MOMMA48's Photo MOMMA48 Posts: 769,668
4/8/19 9:00 A

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emoticon Yes!

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MOMMA48's Photo MOMMA48 Posts: 769,668
3/3/19 10:36 A

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Yes!

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MOMMA48's Photo MOMMA48 Posts: 769,668
3/2/19 8:51 A

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Yes!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,668
3/1/19 8:28 A

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Yes!

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,668
2/27/19 8:22 A

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Yes-this morning!

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MOMMA48's Photo MOMMA48 Posts: 769,668
1/12/19 9:12 A

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Yes

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
1/8/19 7:37 A

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Morning meditation and yoga done!

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,668
1/2/19 7:26 A

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Morning meditation, yoga and breathing exercises done bright and early this a.m.!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
12/27/18 8:47 A

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Breathing exercises, short meditation and yoga this morning!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
12/4/18 3:53 P

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Yoga and Deep Breathing Exercises Done this Morning!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 769,668
11/15/18 4:38 P

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Yes!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
11/14/18 12:49 P

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Deep breathing & yoga done!!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
11/11/18 8:33 A

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Deep breathing exercises done this morning!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
11/6/18 7:15 A

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Deep Breathing exercises done bright and early this morning!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
7/19/14 2:42 P

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Yes

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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7/18/14 3:52 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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MOMMA48's Photo MOMMA48 Posts: 769,668
7/18/14 7:57 A

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emoticon Yes

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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TANYA210 Posts: 27,989
7/16/14 6:06 P

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Always keep the Faith in yourself, never give into self doubt.


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7/16/14 2:41 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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MOMMA48's Photo MOMMA48 Posts: 769,668
7/16/14 10:11 A

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emoticon Deep breathing and yoga done this morning!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
7/8/14 9:11 A

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Yes

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
7/3/14 8:03 A

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emoticon Yes

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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7/1/14 3:29 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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MOMMA48's Photo MOMMA48 Posts: 769,668
6/30/14 4:52 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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6/30/14 1:34 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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6/29/14 12:54 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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MOMMA48's Photo MOMMA48 Posts: 769,668
6/29/14 12:23 P

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emoticon Yes

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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6/28/14 7:08 P

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yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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MOMMA48's Photo MOMMA48 Posts: 769,668
6/28/14 11:52 A

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Yes

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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6/27/14 1:52 P

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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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MOMMA48's Photo MOMMA48 Posts: 769,668
6/27/14 8:14 A

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Deep breathing done this morning!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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9/2/11 7:21 P

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emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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MOMMA48's Photo MOMMA48 Posts: 769,668
9/2/11 9:39 A

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emoticon

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
9/1/11 8:30 A

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emoticon

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
8/30/11 9:38 A

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emoticon this morning!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
8/3/11 3:49 P

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emoticon Yes!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 152,086
8/3/11 9:18 A

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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 769,668
7/23/11 8:03 A

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emoticon this morning!

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
7/12/11 7:05 P

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emoticon done today!

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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MOMMA48's Photo MOMMA48 Posts: 769,668
7/11/11 6:31 A

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emoticon Yoga done this morning!

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 152,086
7/10/11 7:53 P

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Not yet today: just got home from camping and am trying to unpack still.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48's Photo MOMMA48 Posts: 769,668
7/10/11 7:54 A

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I did my morning yoga poses - but just the basics that I always love to do! Slowly stretch out, breath and feel the slow motion of the move. And, you right, hun, meditation can be done anywhere. I have already done it over the noon hour while at work if I have a super stressful day -- I go to my car, rest my head back, close my eyes and just listen and feel myself breathe.

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SHAWFAN's Photo SHAWFAN Posts: 17,939
7/9/11 11:08 A

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I really need to get into yoga or meditation as a stress release. Cardio workout is what I do most, but there's only so much time in the day that I can do that. Meditation can be done anytime, just about anywhere.


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Julie in Kansas City, MO

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" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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MICHELLE311106's Photo MICHELLE311106 Posts: 6,788
7/9/11 9:51 A

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emoticon

Shell

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MOMMA48's Photo MOMMA48 Posts: 769,668
7/9/11 9:26 A

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emoticon done this morning!

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MOMMA48's Photo MOMMA48 Posts: 769,668
7/9/11 9:24 A

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I do enjoy doing a few yoga poses and deep-breathing exercises at the beginning of the day, as they really seem to help, plus I enjoy doing them! So, if you enjoy and feel the benefit of these type of stress-relieving exercises, and there are more to choose from, please share if you did yours today!

Edited by: MOMMA48 at: 7/9/2011 (09:25)
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