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12/9/09 10:14 A

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thank you Cheryl... I am healing nicely...


at a 4/6


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MOMMA48's Photo MOMMA48 Posts: 757,307
12/9/09 7:33 A

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6 and Deby, we all hope you feel better! emoticon

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12/8/09 11:51 P

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12/8/09 1:02 P

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4-7 (still sick)


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12/8/09 6:36 A

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12/7/09 8:38 P

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12/7/09 8:12 P

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6..alot on my mind

Tami


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12/7/09 6:15 P

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not feeling well today... been fluxing from 3-7


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D_K455's Photo D_K455 Posts: 4,002
12/7/09 4:43 P

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On Saturday I was about an 11. Today doing better about a 3.

Saturday was bad. Car got stuck in the snow!!!

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12/7/09 2:59 P

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Dang snow has me at a 7 !

"Half-assed convictions yield half-assed results"


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12/7/09 6:51 A

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MOMMA48's Photo MOMMA48 Posts: 757,307
12/6/09 12:54 A

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I think a 7 sort of day!

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MOMMA48's Photo MOMMA48 Posts: 757,307
12/5/09 12:34 A

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Got a feeling it's going to be an 8 sort of day! We'll see -- I hope not! emoticon

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12/4/09 10:14 A

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12/4/09 7:07 A

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5

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12/3/09 11:51 P

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JEMMAN Posts: 19
12/3/09 2:32 P

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9 :( ugh. here's to a better tomorrow!!

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12/3/09 2:19 P

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I am being able to maintain a 4/5 right now


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12/3/09 12:16 P

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4/5 at the moment

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12/3/09 12:03 P

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today is kinda up and down... that moon energy hitting


4/7


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MOMMA48's Photo MOMMA48 Posts: 757,307
12/3/09 7:27 A

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7 today!

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12/2/09 9:56 P

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ending my day at a 3/5


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12/2/09 9:22 P

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Tami


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12/2/09 8:38 P

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12/2/09 5:04 P

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8...what a day!!

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12/2/09 10:19 A

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4/7 feeling rushed


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12/2/09 7:30 A

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12/1/09 11:14 P

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12/1/09 8:35 P

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Tami


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12/1/09 12:25 P

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my usual 3/5


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12/1/09 10:08 A

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12/1/09 7:38 A

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11/30/09 9:04 P

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Tami


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11/30/09 8:04 P

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11/30/09 12:31 P

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mellow day for me ... my usual 3/5


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11/30/09 12:12 P

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5...too much going on.

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11/30/09 7:53 A

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9! Back to work!!! emoticon

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11/29/09 9:49 P

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11/29/09 6:47 P

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emoticon thanks Cheryl...

I have only had 2 panic attacks so far today...
am stablized at a good 4 now...

*just a lil note... Full moon is coming up... and this full moon will be a fairly dark one cause of this time of year... so be sure to take some alone time to embrace those emotions that start during this time of year... (the colder. less sun-light)

Edited by: -DEBY- at: 11/29/2009 (18:48)

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11/29/09 2:06 P

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Those panic attacks are horrible -- I dealt with them too -- so hugs to you, Deby, and I'm glad to see your back to 3/5! Great!

Today, I started out at a 10 this morning -- something was and has been bothering me -- I think I have taken care of it in ways and I'm back down to a 5 now--which is good for me, Ms. Stress here! emoticon

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11/29/09 12:36 P

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woohoo back to my usual... 3/5

and only 1 panic attack so far yay


(had 5 panic attacks yesterday)


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11/29/09 8:20 A

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2 - yippee!

co-leader; stressed out women gettin healthy
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11/29/09 4:30 A

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3

You Friend, Maggie, Co Leader of Stressed Out Moms/Women Getting' Healthy


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11/29/09 1:23 A

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I'm on such auto-pilot that I was about to respond 3...but thinking back it really was about an 8.5.

We need our routine back - I never thought I'd say this, but come on Monday !!

"Half-assed convictions yield half-assed results"


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11/28/09 9:29 P

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3 today, but on thanksgiving 12

Guys & Gals you are invited to attend "Ladies night April 12th @7pm at B & L Bike, lots of great prizes! Proceeds from the raffle go to support NorCal Aids Cycle Event 2012 (guys it's dominantly ladies)

Help me raise $2G to fight HIV!
I'll ride my bike 330miles=4days of riding norcalaidscycle.org.kintera.org/2012
/davistoffeelady


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11/28/09 8:54 P

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its been a 4/6 kinda day...

I am usually at a 3/5


(panic Disorder)


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(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
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DEE107's Photo DEE107 SparkPoints: (1,221,414)
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11/28/09 8:27 P

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10

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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IXCHEL23's Photo IXCHEL23 SparkPoints: (27,204)
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11/28/09 5:45 P

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6-7

**~Nancy~**
Northern N.J. (EST)

"Where there's a will, there's a way"

"Our greatest glory is not in never falling, but in rising every time we fall"


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MOMMA48's Photo MOMMA48 Posts: 757,307
11/28/09 4:58 P

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7 for me.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
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MOMMA48's Photo MOMMA48 Posts: 757,307
11/28/09 4:57 P

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Here we go, everyone! From 1-10 (with 1 being totally not stressed to 10, about to blow!) how stressed do you feel today? You can post the number or even share why you're at that number! We're attacking it and let's see if we can manage to get our numbers lowered!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


 current weight: -12.0  under
15
7.5
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-7.5
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