Group photo
Author:
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
1/16/20 1:30 P

My SparkPage
Send Private Message
Reply
wow you are doing great chicken soup for lunch today yeah

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
PERRYBABE's Photo PERRYBABE SparkPoints: (186,381)
Fitness Minutes: (65,308)
Posts: 5,555
1/16/20 8:42 A

My SparkPage
Send Private Message
Reply
Thanks Ales! I took the time to fix a salad for my lunch, and had a protein-fruit smoothie for breakfast.

 March Minutes: 834
0
100
200
300
400
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
12/28/19 1:52 P

My SparkPage
Send Private Message
Reply
hi perrybabe i did too eggs for breakfast lentil soup for lunch and chicken veggies and rice for supper Hugs thanks for posting

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
PERRYBABE's Photo PERRYBABE SparkPoints: (186,381)
Fitness Minutes: (65,308)
Posts: 5,555
12/27/19 11:40 P

My SparkPage
Send Private Message
Reply
Better yesterday and today than Tuesday & Wednesday. emoticon emoticon

 March Minutes: 834
0
100
200
300
400
PERRYBABE's Photo PERRYBABE SparkPoints: (186,381)
Fitness Minutes: (65,308)
Posts: 5,555
4/26/19 12:06 A

My SparkPage
Send Private Message
Reply
Yes, for the most part. We ate out on our way home from my surgeon's appointment (discharged yesterday!!). I made excellent choices. This evening, I had a salad with turkey (left over from Easter Sunday).

Edited by: PERRYBABE at: 4/26/2019 (00:07)
 March Minutes: 834
0
100
200
300
400
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
4/17/19 7:20 P

My SparkPage
Send Private Message
Reply
i had an vegetable omelet today so good

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,756
4/17/19 1:15 A

My SparkPage
Send Private Message
Reply
I love my avocados! esp with boiled egg and touch of mayo - like egg salad!
lunch was ground turkey and a slice of butternut squash dinner cottage cheese and berries

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 216.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
4/16/19 6:57 P

My SparkPage
Send Private Message
Reply
tried avocado on toast not bad

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
4/15/19 8:39 P

My SparkPage
Send Private Message
Reply
i did oatmeal and a salad

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
CD24485141 Posts: 636
4/15/19 7:17 P

Send Private Message
Reply
Yes I did

LINDAF49's Photo LINDAF49 Posts: 13,756
4/11/19 12:05 A

My SparkPage
Send Private Message
Reply
I agree with micro wave eggs - just be sure you "poke the yolk" to avoid the explosions

I also ALWAYS have boiled eggs in the fridge available for meals or snacks or grab and take with. I like an kind of veggies sautes and into an egg scramble in stove or in micro.

Other good-for-me is cheese sticks or baby-bell, precook link sausages or slice summer sausages - [read your labels for sugar added] cans of tuna or salmon or turkey - watch [sodium content] natural nut butters, half cup portions of berries in snack packs in the freezer. Add to plain yogurt, kefir or cottage cheese.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 216.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
4/9/19 6:10 P

My SparkPage
Send Private Message
Reply
camie i do eggs in a cup i spray a coffee cup with pam add some roasted potatoes or veggies if i have them . sometimes add a piece of bacon or a small sausage, or a little ham add an egg or two and microwave for a minute stop at 30 to stir and watch that it doesnt explode. it sometimes takes a little longer but it is quick and easy , i will even do a sandwich for breakfast . I need to have a good breakfast as i work for ups and am an older individual, we do a lot of walking bending and lifting, you are doing great for your first week here keep it up

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
CD24485141 Posts: 636
4/8/19 10:16 P

Send Private Message
Reply
Yes but I need to work on eating breafast

ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
4/7/19 8:50 P

My SparkPage
Send Private Message
Reply
yes some more work to do

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
4/3/19 8:19 P

My SparkPage
Send Private Message
Reply
so far so good

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
CD24485141 Posts: 636
4/3/19 8:04 P

Send Private Message
Reply
Yes, so far so good!

CD24485141 Posts: 636
4/2/19 8:39 P

Send Private Message
Reply
Yes I made healthy choices today

LINDAF49's Photo LINDAF49 Posts: 13,756
6/24/18 11:06 P

My SparkPage
Send Private Message
Reply
I want to have a way to be accountable for all my health efforts and thought this thread might be a good place to bring forward and do my week's accounting for you to see and learn from, encourage me and just keep me focused through this more hectic summer.

Accountable this week: Fasting blood sugars @5:30 am Wt after voiding in morning, Carbs for day [goal is less than 50 and continue to learn to increase fiber intake] CARB:PROTEIN:FAT Percents [goal near 20:30:50 with less than half the fat being saturated and NO Trans fats]

6/24 107__209.5#__42carbs 14%carb :25%Pro 61%Fat 30sat fat 10fibes 2620steps
6/25 107__209.7#__ 4carbs 6%carb 35%Pro 59%Fat 28SatFat 7fiber 2500Steps

Edited by: LINDAF49 at: 6/25/2018 (22:19)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 216.0 
238
218.5
199
179.5
160
OAHARRIS's Photo OAHARRIS Posts: 1,010
7/10/13 8:47 P

My SparkPage
Send Private Message
Reply
Yes, I made healthy choices today. I won't have any regrets about my choices.

ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
7/3/13 5:14 A

My SparkPage
Send Private Message
Reply
yes

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
7/2/13 5:08 A

My SparkPage
Send Private Message
Reply
yes

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
6/25/13 5:03 A

My SparkPage
Send Private Message
Reply
yes

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
6/24/13 5:01 A

My SparkPage
Send Private Message
Reply
yes

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
6/19/13 5:21 A

My SparkPage
Send Private Message
Reply
veggie burger coffee with coconut milk for breakfast gym and weight later and then hopefully a walk

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
6/18/13 5:23 A

My SparkPage
Send Private Message
Reply
put some protein powder in my coffee yum

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
6/17/13 5:23 A

My SparkPage
Send Private Message
Reply
veggie burger and fruit for breakfast

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 36,075
6/15/13 1:06 P

My SparkPage
Send Private Message
Reply
eating healthy and exercising

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
4/14/11 4:02 P

My SparkPage
Send Private Message
Reply
Not from an eating perspective - I was bad (but I made the conscious decision to do that). Exercise-wise though - still pushing it to the max as usual! :-)

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
BAWNEE's Photo BAWNEE Posts: 391
4/13/11 10:23 P

My SparkPage
Send Private Message
Reply
Yes! I ate well and moved! emoticon

Once a job has just begun, leave it not till it is done, be the matter big or small do it right or don't do it at all. Unknown


 Pounds lost: 0.0 
0
8.5
17
25.5
34
SLIM.CHICK's Photo SLIM.CHICK Posts: 1,792
3/15/11 11:57 A

Send Private Message
Reply
Good job!

I also did great!
I try to reflect each day on how I can do better.
I could have paced myself better. Have to work on that.

Life may not be the party we hoped for, but while we are here we might as well dance.

Even if we lose the race, we are still a winner (just a slow winner).

As long as you keep moving, you are still lapping those on the couch.

Do not take things personally as it is never about us.

Don't find fault, find a remedy.

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
Albert Einstein
BRAINREFILL's Photo BRAINREFILL SparkPoints: (56)
Fitness Minutes: (13,303)
Posts: 189
3/15/11 8:18 A

My SparkPage
Send Private Message
Reply
Yes, nay had 1 tbsp of heavy cream with my coffee - ha. emoticon

 Pounds lost: 0.0 
0
19.7
39.4
59.1
78.8
SLIM.CHICK's Photo SLIM.CHICK Posts: 1,792
3/12/11 10:46 P

Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
My goals are to:
eat healthy and keep my calories in the 1200 to 1300 range.
walk 1 mile and do yoga for 30 min daily.
get the rest/sleep I need.
lose 10 lbs.
and enjoy life!

emoticon Did great today. emoticon

Life may not be the party we hoped for, but while we are here we might as well dance.

Even if we lose the race, we are still a winner (just a slow winner).

As long as you keep moving, you are still lapping those on the couch.

Do not take things personally as it is never about us.

Don't find fault, find a remedy.

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
Albert Einstein
SLIM.CHICK's Photo SLIM.CHICK Posts: 1,792
3/12/11 8:59 P

Send Private Message
Reply
Eat healthy, exercise, be happy and get plenty of rest and sleep.

Life may not be the party we hoped for, but while we are here we might as well dance.

Even if we lose the race, we are still a winner (just a slow winner).

As long as you keep moving, you are still lapping those on the couch.

Do not take things personally as it is never about us.

Don't find fault, find a remedy.

"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
Albert Einstein
Page: 1 of (1)  

Report Innappropriate Post

Other Heart Healthy General Team Discussion Forum Posts

Topics:
Last Post:
9/11/2019 11:49:00 PM
4/9/2019 12:23:38 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9733x40518858

Review our Community Guidelines