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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
11/22/19 9:13 P

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Great question! At the start of each month, I evaluate and set/refine goals as needed. Likewise when milestones are achieved, I set new goals towards achieving the new milestones. About every 3 to 4 months I look at photos, do fitness tests (pushups, squats, flexibility, walking a mile, incline walking, etc) and take measurements to show my progress, as well as highlight any areas I think I'm doing better than I am. Instead of using new years to set resolutions, I tend to go with my birthday. Turning another year old may bring with it changes to the plan. I also set weekly goals of things I'm focused on accomplishing that week. Likewise I set goals for each day. I love planning so goal setting helps a lot! Some times I accomplish a lot, other times I'm behind where I want to be because that goal just takes longer. I'm okay with that. It is worth the effort.

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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 320,355
11/22/19 6:27 A

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Thanks for sharing the information!

~*~ HAPPY ~*~


JIBBIE49's Photo JIBBIE49 Posts: 86,317
11/20/19 10:33 P

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41 days left in this year to get improved.

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ALOFA0509's Photo ALOFA0509 Posts: 12,697
2/5/18 2:35 A

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*Each month I'm creating a Vision Board of my Goals for that Month!!!

** 1,000 Miles walk/run/hike for 2018

~Alofa

"Food is the most Abused Anxiety Drug,
Exercise is the most underutilized Antidepressant."
ENCHANTEDALANA's Photo ENCHANTEDALANA Posts: 824
2/4/18 9:19 P

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www.nytimes.com/2018/02/01/s
marter-liv
ing/get-your-resolution-back
-on-tr
ack.html?mabReward=ART_TS7&r
ec
id=106yrIuAkELQXsCt1EseAkVhQCV&recp=0


how to make good new years' resolutions. Interestingly, it reinforces how SMART resolutions are made (another sparkpeople article)!!

ARE YOU STILL IN? What steps are you doing to make it happen?

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