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ATTAKAT's Photo ATTAKAT Posts: 76
2/1/10 9:27 A

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This article from the same people also made my jaw drop! To think that I used to eat some of this!?!?!?!
eatthis.menshealth.com/slideshow/20-
wo
rst-restaurant-foods-america?cm_mmc=R>Yahoo-_-ETNT-_-Restaurant_Secrets-_-
20
_Worst_Restaurant_Foods_Slideshow


Edited by: ATTAKAT at: 2/1/2010 (09:28)
I have something more important than courage. I have patience. I will become what I know I am.

tiny.cc/kp6rS


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XTREMEMNCOWGIRL's Photo XTREMEMNCOWGIRL Posts: 1,312
2/1/10 8:49 A

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That was really great, thank you!!!

~Renee or XtremeMNCowgirl~

Leader of the Keith Urban Fans Spark Team

"I'm lettin' go of all my lonely yesterdays. I've forgiven myself for the mistakes I've made." --Keith Urban


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CHILEX3 SparkPoints: (0)
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1/30/10 3:01 P

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Great information --THANKS !!!

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DISPATCHERTB's Photo DISPATCHERTB SparkPoints: (0)
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1/30/10 12:58 P

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Great article!! Thanks!!!

200lbs--new book
GOAL MET! 2/14/10

190lbs--new running shoes GOAL MET! 3/20/10

180lbs---pedicure GOAL MET! 5/21/10

170lbs---ipod

160lbs---massage

150lbs---new outfit/girls night out

135lbs---new wardrobe!!

I'M SO DONE!!!


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MEL_UNRAU's Photo MEL_UNRAU SparkPoints: (136,621)
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1/30/10 8:42 A

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Thanks for sharing. I eat out about once a week and always try to make reasonable decisions! I know a little bit of splurge won't throw me off track, and am learning that snitching a few fries off my hubbies plate will generally satisfy me enough that I don't need to order my own!

Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt


ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 9,215
1/30/10 7:03 A

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Educating ourselves on what foods to eat and what ones to avoid is an essential part of any eating plan.

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FREDDIE_13's Photo FREDDIE_13 SparkPoints: (46,498)
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1/29/10 11:58 P

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I used to do this all the time. But the food tracker has reallyhelped me plan out meals BEFORE I go out to eat. And I rarely eat fast food anymore, so supersizing? No issues :)

Wendy


"In life there are disappointments but they shouldn't stop you from trying again."

by Benedict Mulenga


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DDKITTYP1MP's Photo DDKITTYP1MP Posts: 473
1/29/10 9:40 P

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I still have trouble with wanting to overindulge when I go out to eat because of it being a "special occasion." I only eat out maybe once a month at most, but still, it's something I need to work on!


Feel free to add me on Facebook! www.facebook.com/deannarichardson


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~MISS_TEA~'s Photo ~MISS_TEA~ SparkPoints: (0)
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1/29/10 9:37 P

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My kids and I love, love, love those books! Thanks for sharing!

~not everybody does it, but everybody should~

~be the joy you want to see in others ~

~be the change you want to see in the world~ ghandi

~"Obsessed is a word the lazy use to describe the dedicated" ~

~success is the only option in my journey~

~I am simply DONE!~

~ We can, We will, We ARE doing this!~

~namaste~


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CMULL328's Photo CMULL328 Posts: 717
1/29/10 9:07 P

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Thanks for sharing!!! Great info, light bulb moments too.



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CD5959732 Posts: 7,748
1/29/10 8:37 P

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This is a great read!

health.yahoo.com/experts/eatthis/427
07
/4-must-know-restaurants-secrets/


Edited by: CD5959732 at: 1/29/2010 (20:38)
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