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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,034,010)
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10/11/19 12:53 A

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I pretty much do most of my exercising sitting in a chair and do chair walking in increments of 10 min. throughout the day listening to my fav music as I go.

Here's an example of what yu can do in a chair:
www.youtube.com/watch?v=4SEE
-dCoQgc


It's best to check with your medical practitioner before starting out.

Val

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ANEMIC_OAK's Photo ANEMIC_OAK SparkPoints: (27,780)
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10/10/19 2:17 P

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I have two injured knees. How do you exercise?



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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,034,010)
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7/26/19 4:32 P

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No. I would have given it to you if I did. It was just a suggestion. I don't even participate in this program. Sorry.

Val

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7/26/19 4:13 P

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Do you have the answer.?



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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,034,010)
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7/15/19 8:07 P

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Call information, they may be able to direct you.

Val

Moving More! Eating Less!
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ANEMIC_OAK's Photo ANEMIC_OAK SparkPoints: (27,780)
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7/15/19 7:37 A

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I couldn't find the telephone number



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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,034,010)
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7/14/19 11:15 P

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Sounds like a telephone call to their head office is in order.

Val

Moving More! Eating Less!
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7/14/19 5:37 A

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I signed up for the free week and then canceled.

They are still charging me $4.99 a month. My account tells me it's inactive. Any idea why I keep getting charged?



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