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12/1/19 8:31 A

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Wow, we say it every year at this time, where did the year go? Yup, we're into the last month of 2019 and even though it's the month of "good cheer" with lots of diversions let's still give it our best and continue to work toward our healthy living goals - indeed it's the best gift we can give ourselves!! Happy December!!!

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11/19/19 10:59 A

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Slow and steady is the way to go! That way you and your body better adjust to the changes you're making and those changes will be more likely to last in your effort to create a healthy lifestyle. Your journey should not be for the short course, but the long. Permanent changes lead to permanent results!!

One pound is never 'just' - it's 16 ounces off your body. Mind the ounces and the pounds will take care of themselves!!!
emoticon





Edited by: EDWARDS1411 at: 11/19/2019 (10:59)
Val

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11/19/19 10:19 A

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I got weighed today and one pound has bit the dust emoticon
It is not a lot but one pound down means I am heading in the right direction.
Eating healthy and small portions plus walking is seeing results, slow and steady is what I want.
emoticon

-::- Anything Is Possible is you've got enough nerve Ginny Waesley


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11/17/19 8:54 P

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Yes, we all wear poppies for Remembrance Day. I remember singing In Flanders Fields in the choir every year in elementary school.

Thanks for sharing!

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11/17/19 8:55 A

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In England we have Remembrance Sunday as close to 11th November as possible. We show our respect to those who gave so much for us and still do.
Life and freedom is so precious it is good to take time to think about all those who have sacrificed so much for us.




The poppy grows naturally in conditions of disturbed earth and after WW1 it was noticed that there were huge amounts of them growing.
A Canadian surgeon, John McCrae wrote a poem In Flanders Fields
www.poetryfoundation.org/poems/47380
/i
n-flanders-fields


Later the Poppy was used to represent the sacrifice of those who died and the Royal British Legion have used this symbol since 1921.
I buy and wear a Poppy every year and do so with pride.

Edited by: PAULA2BE at: 11/17/2019 (08:56)
-::- Anything Is Possible is you've got enough nerve Ginny Waesley


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11/11/19 10:06 A

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We remember ...



Val

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11/1/19 8:28 A

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Happy November!!!



Val

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10/31/19 1:57 P

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Val

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10/21/19 8:51 A

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Val

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10/17/19 9:54 A

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Wow, that's a long way for a 4 year old to walk!!

Val

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10/16/19 7:56 P

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Our nearly 4 years old really enjoyed the approx 2 mile walk with me the other evening. I enjoyed it, too.

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10/4/19 7:04 P

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10/3/19 11:00 P

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Val

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10/1/19 1:29 A

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Happy October!!!

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9/30/19 1:00 P

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Val

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9/28/19 7:56 P

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Val

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9/24/19 1:28 A

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Val

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9/23/19 1:53 A

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It's a new season, a perfect opportunity to refresh, recharge and restart! Happy Autumn Everyone!!!

Val

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9/22/19 11:35 P

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Edited by: EDWARDS1411 at: 9/22/2019 (23:41)
Val

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9/21/19 11:45 P

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Val

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9/20/19 11:35 P

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Val

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9/19/19 11:13 P

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Val

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9/18/19 8:33 P

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Val

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9/17/19 9:41 P

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Val

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9/16/19 1:24 P

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Enjoy!!!

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9/15/19 12:04 P

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Val

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9/15/19 11:55 A

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Val

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9/14/19 11:29 P

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Val

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9/13/19 9:31 P

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Val

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9/12/19 10:40 P

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Val

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9/12/19 12:25 A

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Val

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9/11/19 1:10 A

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Val

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9/9/19 10:16 P

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Val

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9/8/19 11:17 P

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Val

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9/2/19 3:51 P

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Happy Labour Day!!!

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9/1/19 2:48 A

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Val

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8/25/19 8:21 A

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Take time to smell the roses!



Val

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8/24/19 11:01 P

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Val

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JAZZYGF's Photo JAZZYGF Posts: 4,549
8/24/19 8:55 A

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I did 3 mile leslie on Thurs

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8/23/19 3:34 P

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Val

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8/23/19 3:34 P

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WooHoo - good for you!!!

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8/21/19 11:26 P

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I just finished 2 miles before bed. emoticon emoticon

Donna
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Focus....Eat right & keep moving!!
Eastern time




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8/14/19 11:22 A

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Val

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8/1/19 1:19 A

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"Breathe the sweetness that hovers in August..." ~ Denise Levertov



Wow, beautiful, warm, sunny August means we're at the halfway mark of summer, but also that we're into the last half of 2019. Let's enjoy this month and make the most of it!!!

Happy August Everyone!!!

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7/18/19 10:44 A

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7/18/19 9:35 A

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5 miles with leslie emoticon

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7/7/19 10:27 P

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Val

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7/3/19 10:02 A

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emoticon emoticon emoticon

small goal 160


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7/3/19 12:46 A

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Val

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6/26/19 9:29 P

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Glad you enjoy them!

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6/26/19 7:29 P

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I love your pictures.

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6/21/19 11:33 A

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Happy Summer!!!



Val

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6/16/19 3:32 P

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Val

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6/14/19 10:18 P

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Val

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6/12/19 11:15 A

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Val

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6/3/19 2:48 P

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Val

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6/2/19 4:43 P

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Hi! The flowers remind me of the Mother's day flowers from my oldest daughter.Have a wonderful weekend/week.

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6/1/19 11:20 A

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5/31/19 1:45 A

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Thanks bunches to the**Walking/Leslie Sansone Team** for the little yellow flower in a vase. (it's a goodie)

I haven't walked w Leslie for quite awhile. I need to get back in the grove.

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5/16/19 12:25 A

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Wise advice indeed which of course works for every day of the week!

Val

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5/12/19 11:05 A

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Mother's hold their children's hands for a short while, but their hearts forever!!!

to all those who have mothered!


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5/10/19 3:08 P

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rain day so leslie its been forever since Ive done her on utube

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Now with the nicer weather here and all the gardening I've been doing, I haven't been doing a Leslie workout in the mornings. I'll get back to it! During the summer months, much of my morning time is taken up watering the plants outside so I'll have to re-figure my workout time.

Have a great day everyone, Bella

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5/2/19 2:40 P

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Pretty-I never think to add a picture with my post.

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5/1/19 6:40 A

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Happy Beltane! Happy May 1st!

Thank you for the goodie emoticon

BellaMemaw - I Am worthwhile...and so are you.
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Invincible Indigos BL Sleigh Bell Slimdown Winter Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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5/1/19 1:34 A

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Val

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4/22/19 7:58 P

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Happy Earth day to you all as well.

Nice 30 minute workout with Leslie this morning. I like starting my day that way emoticon

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania
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Invincible Indigos BL Sleigh Bell Slimdown Winter Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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4/22/19 11:23 A

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We all need to help the world not trash it.

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4/22/19 3:48 A

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Happy Earth Day!



Make Earth Day Every Day!!!


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4/21/19 7:21 P

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been so busy then so sick
today a new arobics from amazon prime and its free
r
60 min

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4/21/19 3:52 P

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Very nice, thanks. I hope you're having a wonderful day.

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4/21/19 3:28 P

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Val

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4/20/19 7:19 P

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Way to go!

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BELLAMEMAW's Photo BELLAMEMAW Posts: 10,735
4/19/19 8:59 A

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I had a nice 3-mile walk this morning with Miss Leslie emoticon Always fun.

Happy Friday, Bella

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I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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4/8/19 10:12 A

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Thanks, I hope you have a wonderful day, too. It's quiet here so far.

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4/8/19 6:21 A

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Happy Monday everyone; enjoy your day, Bella

BellaMemaw - I Am worthwhile...and so are you.
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Invincible Indigos BL Sleigh Bell Slimdown Winter Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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4/6/19 9:24 P

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Hopefully the pain doesn't hang around.

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4/6/19 6:57 P

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Happy that what I thought was hip bursitis pain, might've been sciatic nerve pain; which means that movement helps it instead of hurting it. Thats a big relief and a yay.

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4/6/19 4:53 P

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Great pic, Val.

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4/5/19 10:06 P

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It's indeed a beautiful time of the year. We're not anywhere close to seeing any flowers yet, but just about all the snow is gone.

Val

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4/4/19 12:18 P

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I imagine "I'm positive the left upper side of my mouth hurts" doesn't count as a positive thought, LOL (almost).

Val, love the image and saying. Love the flowers and they're starting to bloom all over in the yard and containers!.

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4/4/19 10:26 A

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Val

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4/3/19 8:03 P

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The walk went better, today. Not as much pain as the last time.

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4/3/19 3:23 P

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Kerry, sorry to hear your sinuses are bad. I occasionally have problems but not real bad. Friend would be off work a couple of days with hers and end up going to the dr too. Hope it clears up soon.

Extraction/graft area is still feeling the same - maybe a little worse today since I haven't taken any meds yet. Prescription pain pills gone so have to go with ibuprofen and tylenol mix. Needed to wait till I had food in my stomach before taking that.

Cloudy and just noticed it's a little wet outside on the pavement so got a light rain and didn't know it!! I guess I won't have to water today.



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4/3/19 10:52 A

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I'm n day 2 of sinus issues. I'm not having fun. I need to get an appointment with the dentist for a check up but not feeling like this. emoticon

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4/3/19 1:28 A

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Val liked the image. I need to print it off and hang it up!

I'm hoping I can start exercising a little more soon. Yesterday was a bad day - all the teeth on the top left side to front were feeling uncomfortable and I was wondering if I was having problems with another tooth or what I did to make it feel more swollen and more painful than it had been the day before. Today was a little better. Trying to keep from bending over and moving around too much too fast. Go to dentist on Thursday so keeping my fingers crossed!

Good thing is I didn't eat a lot of bad for me food! It's hard to find soft food that doesn't need to be chewed much.

Used Ensure and Gatorade to get vitamins and minerals. Used a blender to get the tuna easy the swallow with very little chewing. Will be glad to eat normally again and exercise!

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4/1/19 9:21 P

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Very nice, thank you.

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MONDAYLINS's Photo MONDAYLINS Posts: 6,363
4/1/19 8:53 P

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I went to a L.S. 3-Mile workout (amongst my neighbors.) The hall we use has a hard floor. I thought that was the reason my hips (not my feet) were sore during the other times I've tried attending this group. Maybe it was my shoes. They're good shoes, but, maybe just not right for the type of floor. I used my exercise sneakers (forgot about those, it's been so long) and took it all very slooooooowwwww. We shall see how it goes. The others have told me they've worked up to being able to do the whole workout. Not sure. Time will tell. At least I was able to participate in the whole workout; previous attempts weren't as succussful.

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4/1/19 11:05 A

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Happy April!!!

Val

Moving More! Eating Less!
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3/24/19 7:47 P

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Thank you for sharing.

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3/24/19 2:33 P

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Had to share this beautiful sentiment ...



"Unable are the loved to die, For love is immortality." ~ Emily Dickinson





Val

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3/22/19 6:11 P

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Happy Weekend!!!

Val

Moving More! Eating Less!
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3/20/19 3:18 P

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I would love a river cruise but hubby isn't too sure about it. I've been having teeth problems, too. I have my second implant neatly done but can't finish until th middle of June because we have a big family trip scheduled for the first part of June and the military just can't change funeral times plus everyone has already reserved rooms. At least there's no pain or issues with waiting.

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ANNA907's Photo ANNA907 Posts: 22,236
3/20/19 11:53 A

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That tour sounds great. We'd like to do one where it's a river cruise. Have wanted to go to Poland, Czech and Germany - that area and the river cruise sounded really nice too. We should have just booked it. Now we have a puppy who chases the cats and chews up whatever we forget to put up out of reach! Loves couch pillows! Hope he grows up and learns commands soon!

I have a tooth problem now so still not getting in the Leslie tapes. Try to get a little walking in and a little strength but that's about it till I get this tooth fixed! I also had a pain in my back. Must have pulled something when doing upper body (no weights) so I'm really out of shape and hoping to get back to more exercise soon!

Anna
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3/20/19 11:50 A

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Goodbye Winter! So long snow! It's time to watch the flowers grow!! It all starts at 5:58 EDT this evening - woohoo!!!



Val

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3/19/19 8:17 P

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After 8pm here. We got some more photos from our daughter and granddaughter who are on a tour through Austria, Germany and Switzerland. GD earned the trip and her mom got to go because she's a registered nurse. Nurses are handy to have around on a trip like this.

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 16,638
3/19/19 7:26 P

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It's going to be 5 pm in 1/2 an hour, so--



Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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3/17/19 1:43 P

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And a Happy St. Patrick's day to you. The small granddaughters are home with their parents now so it's a quiet day for us.

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3/17/19 12:28 P

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You don't have to be Irish ...
www.youtube.com/watch?v=Ab6b
2G-DsPo


Happy St. Patrick's Day!!!"

Val

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3/14/19 8:50 P

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Beautiful! I've been out with kids and grandkids today shopping with with three small ones. emoticon They were all well behaved for the most part.

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