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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/22/14 4:55 P

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20 :-)

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BARB4HEALTH's Photo BARB4HEALTH Posts: 12,852
4/22/14 11:55 A

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20 emoticon

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 312,335
4/22/14 7:03 A

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3 points

~*~ HAPPY ~*~


LJCANNON's Photo LJCANNON Posts: 37,936
4/22/14 2:11 A

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2

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/21/14 5:42 P

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1

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JOMAMA's Photo JOMAMA Posts: 11,323
4/21/14 3:39 P

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50

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LJCANNON's Photo LJCANNON Posts: 37,936
4/20/14 11:02 P

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1

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/20/14 10:44 P

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20

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LJCANNON's Photo LJCANNON Posts: 37,936
4/19/14 9:59 P

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1

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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234
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/19/14 6:46 P

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10/3

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JOMAMA's Photo JOMAMA Posts: 11,323
4/19/14 11:42 A

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2

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JOMAMA's Photo JOMAMA Posts: 11,323
4/18/14 2:24 P

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20

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LJCANNON's Photo LJCANNON Posts: 37,936
4/18/14 10:55 A

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2

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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150
JOMAMA's Photo JOMAMA Posts: 11,323
4/17/14 2:58 P

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3

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LJCANNON's Photo LJCANNON Posts: 37,936
4/17/14 1:44 A

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2

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
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192
150
CAROLYN0107's Photo CAROLYN0107 Posts: 31,434
4/17/14 12:13 A

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20!!!!

Carolyn

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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JOMAMA's Photo JOMAMA Posts: 11,323
4/16/14 3:03 P

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10

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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/16/14 9:35 A

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1

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BARB4HEALTH's Photo BARB4HEALTH Posts: 12,852
4/15/14 6:49 P

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1

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


 Pounds lost: 0.0 
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2.4
4.8
7.2
9.59999999999999
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/15/14 5:50 P

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3

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JOMAMA's Photo JOMAMA Posts: 11,323
4/15/14 9:49 A

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3

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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/14/14 12:51 P

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sorry forgot to choose this team today :-(

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BARB4HEALTH's Photo BARB4HEALTH Posts: 12,852
4/14/14 9:28 A

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20

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


 Pounds lost: 0.0 
0
2.4
4.8
7.2
9.59999999999999
BARB4HEALTH's Photo BARB4HEALTH Posts: 12,852
4/11/14 11:03 P

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20

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


 Pounds lost: 0.0 
0
2.4
4.8
7.2
9.59999999999999
JOMAMA's Photo JOMAMA Posts: 11,323
4/11/14 7:35 P

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50

 Pounds lost: 70.8 
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24.25
48.5
72.75
97
RONNIE150's Photo RONNIE150 Posts: 3,372
4/11/14 6:08 P

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2

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
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DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/11/14 9:51 A

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50!!!

 Pounds lost: 14.0 
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LJCANNON's Photo LJCANNON Posts: 37,936
4/11/14 1:29 A

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3

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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150
RONNIE150's Photo RONNIE150 Posts: 3,372
4/10/14 6:59 P

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2

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
JOMAMA's Photo JOMAMA Posts: 11,323
4/10/14 6:23 P

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1

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72.75
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LJCANNON's Photo LJCANNON Posts: 37,936
4/10/14 1:53 A

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emoticon 10

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/10/14 1:48 A

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2 again but better than 1 ;-)

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CAROLYN0107's Photo CAROLYN0107 Posts: 31,434
4/9/14 11:31 P

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2 points


Carolyn

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 1.6 
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2.5
5
7.5
10
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/9/14 12:49 P

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Yeah!! 10 today!! ;-)

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LJCANNON's Photo LJCANNON Posts: 37,936
4/9/14 10:57 A

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emoticon 3

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JOMAMA's Photo JOMAMA Posts: 11,323
4/9/14 10:54 A

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emoticon 1

 Pounds lost: 70.8 
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48.5
72.75
97
BARB4HEALTH's Photo BARB4HEALTH Posts: 12,852
4/9/14 7:20 A

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3 emoticon

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


 Pounds lost: 0.0 
0
2.4
4.8
7.2
9.59999999999999
CAROLYN0107's Photo CAROLYN0107 Posts: 31,434
4/8/14 10:55 P

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2 points today

Carolyn

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 1.6 
0
2.5
5
7.5
10
RONNIE150's Photo RONNIE150 Posts: 3,372
4/8/14 5:33 P

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10 emoticon

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
JOMAMA's Photo JOMAMA Posts: 11,323
4/8/14 8:46 A

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1

 Pounds lost: 70.8 
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24.25
48.5
72.75
97
BARB4HEALTH's Photo BARB4HEALTH Posts: 12,852
4/8/14 7:04 A

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2 Trending twos. emoticon

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


 Pounds lost: 0.0 
0
2.4
4.8
7.2
9.59999999999999
LJCANNON's Photo LJCANNON Posts: 37,936
4/8/14 1:37 A

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emoticon 50

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
CAROLYN0107's Photo CAROLYN0107 Posts: 31,434
4/8/14 12:31 A

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1 today

Carolyn

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 1.6 
0
2.5
5
7.5
10
RONNIE150's Photo RONNIE150 Posts: 3,372
4/7/14 8:26 P

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50 emoticon

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/7/14 12:36 P

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2 that's a 100% increase over yesterday! LOL

 Pounds lost: 14.0 
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BARB4HEALTH's Photo BARB4HEALTH Posts: 12,852
4/7/14 7:41 A

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4/7 -- 10

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA/EDT


 Pounds lost: 0.0 
0
2.4
4.8
7.2
9.59999999999999
CAROLYN0107's Photo CAROLYN0107 Posts: 31,434
4/7/14 12:06 A

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Monday.... 2

Carolyn

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 1.6 
0
2.5
5
7.5
10
DADDYS_GIRL6's Photo DADDYS_GIRL6 Posts: 23,837
4/6/14 4:18 P

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Sunday only 1 but it was 1 more than not trying. ;-)

 Pounds lost: 14.0 
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CAROLYN0107's Photo CAROLYN0107 Posts: 31,434
4/6/14 9:12 A

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Sunday.... 10 points for the team!

Carolyn

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 1.6 
0
2.5
5
7.5
10
DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
4/6/14 8:49 A

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You earn team bonus points by going to your start page. Section 3 is a community section. Go to "Spark America Team Bonus Points". Then you just tap on the team banner on the right. Points are awarded not just to the team, but to you! (you can earn points for up to 5 teams)

Have fun with this one!



4/6: 50 points! emoticon emoticon

Edited by: DUSTYPRAIRIE at: 4/6/2014 (08:56)
A goal without a plan is just a wish.


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