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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
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12/14/19 1:17 P

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5 mega miles - 83 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
12/12/19 10:04 P

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5 day slim down -69 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
12/11/19 10:18 A

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3 fast miles - 45 min

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
12/10/19 9:43 A

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3 mile advanced walk - 51 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
12/9/19 4:02 P

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punch up your walk - 65 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
12/7/19 11:56 P

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5 mega miles - 83 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,036,362)
Fitness Minutes: (313,351)
Posts: 280,991
12/7/19 12:31 A

Community Team Member

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2

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
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Posts: 14,874
12/6/19 11:49 P

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5 boosted miles - 73 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
12/4/19 11:50 P

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3 mile pilates walk - 45 min

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
12/3/19 11:50 P

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3 mile walk & firm - 47 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 16,673
12/1/19 3:57 P

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I did my after-care Physical Therapy exercises for 20 minutes and then I did part of an easy Leslie Sansone workout for 23 minutes with 2 lb weights.which somehow added up to:

53 minutes 271 calories

My knee is getting much stronger.



Edited by: SUNNYCALIGIRL at: 12/1/2019 (15:57)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/29/19 11:47 P

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3 big miles - 44 min

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/28/19 11:52 P

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4 miracle miles - 60 min

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/28/19 12:03 A

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5k with a twist - 45 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 16,673
11/25/19 6:57 P

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walking to pharmacy and back

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/25/19 11:51 A

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3 mile iwalk strong - 42 min
pilates mat exercises - 12 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/21/19 11:46 P

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5 miracle miles - 75 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 16,673
11/20/19 11:19 P

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I went on a 1.6 mile walk today. It was very windy!

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/20/19 11:07 P

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3 mile heart walk - 46 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/19/19 8:52 P

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4 miracle miles - 58 min

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/18/19 9:39 A

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3 mile fast walk - 45 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/16/19 10:21 P

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5 Mega Miles - 83 minutes


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/15/19 10:23 P

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3 mile advanced walk - 50 min

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/14/19 11:29 A

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5 miracle miles - 75 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/13/19 11:04 P

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4 Mile Super Challenge - 58 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/12/19 10:39 A

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Tone Every Zone - 64 min

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/11/19 10:33 P

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No workout. Not feeling well today.

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/10/19 11:21 P

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2 Fast Miles - 31 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/9/19 11:17 P

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5 Mega Miles - 83 minutes


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/8/19 12:32 P

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40 minute Super Burn


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/7/19 11:41 A

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5 miracle miles - 75 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/6/19 11:16 P

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3 mile fast walk - 44 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/5/19 10:56 A

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3 Mile Tone Every Zone - 64 min

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/4/19 10:36 A

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3 mile Walk Party - 47 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
11/3/19 8:29 P

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2 Miles Brisk Walk - 32 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
IMEMINE1's Photo IMEMINE1 Posts: 8,891
11/3/19 7:14 P

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11/3 Sunday=5 mile FAT BURNING walk (An oldie)

Edited by: IMEMINE1 at: 11/3/2019 (19:16)
Donna
Lehighton, Pa
BLC 27-to-41
Powerful Prism Panther team
W,J,R&G
Purple Phoenix
Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.6  under
5
2.5
0
-2.5
-5
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
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11/2/19 11:35 P

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5 Mega Miles - 83 minutes


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 50,234
11/2/19 7:59 A

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4 mile walk - 60 minutes

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10/31/19 9:46 A

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3 Mile iWalk Strong - 42 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/30/19 10:37 P

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4 Mile Super Challenge - 58 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/29/19 10:19 P

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Tone Every Zone - 64 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/28/19 11:00 A

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3 mile burn body fat - 48 min


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/26/19 11:05 A

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5 Mega Miles - 83 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/25/19 11:00 P

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Ultimate 5 Mile Walk Plan - 70 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/24/19 9:54 A

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Tone Every Zone - 64 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/23/19 3:22 P

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3 Mile Fast Walk - 44 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/22/19 10:37 P

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4 mile Super Challenge - 58 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/21/19 3:32 P

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5 Miracle Miles - 75 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/20/19 8:43 P

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3 Mile Heart Healthy Walk - youtube

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/19/19 10:27 P

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2 Mile Express Walk - 30 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/18/19 10:01 A

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5 Miracle Miles - 75 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/17/19 11:07 A

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3 Mile Walk & Firm - 42 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/16/19 10:03 A

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3 mile Heart Walk - 46 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/15/19 10:04 A

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Welcome back!!!!

My workout for today is: Tone Every Zone - 64 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
SLBROOKS3's Photo SLBROOKS3 Posts: 1,096
10/14/19 6:37 P

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I took a break but I am back. I did 15 minute walk 1 mile Gentle Walk on her channel on the website. 100 calories.

Sarah Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
Now: 3/2/19 186.2
Aiming for 164 lbs


 current weight: 181.0 
207
196.25
185.5
174.75
164
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/14/19 10:53 A

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3 mile iWalk - 2 minutes (youtube)
1 mile Boosted Walk - 15 minutes (Your Daily Walk)

emoticon emoticon emoticon

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/12/19 10:10 A

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4 Miracle Miles - 60 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/11/19 11:22 P

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Express Cut - Walk 15 - 3 Mile Walk - 40 minutes
2 Mile Brisk Walk - 32 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/10/19 11:32 A

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Your Daily Walk - 5 Mile Fat Burning Walk - 68 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/8/19 11:25 P

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3 Mile Advanced Walk - 51 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/6/19 12:57 P

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3 Mile Advanced Walk - 51 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
THROOPER62's Photo THROOPER62 Posts: 50,234
10/5/19 7:40 A

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emoticon

GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
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10/3/19 10:02 A

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Your Daily Walk - Express 5 mile Walk. 59 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
10/2/19 9:58 A

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Youtube has a lot of Leslie's videos. I also use Leslie's Your Daily Walk app. It costs $4.99 a month, but it's worth it.It has a different walk for every day.

Today, I am doing the Burn to the Beat on the app. 74 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
SLBROOKS3's Photo SLBROOKS3 Posts: 1,096
9/30/19 10:00 P

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I did the 30 minute Heart Healthy Walk for 2 miles and 200 calories. Getting a little sick of it. Will have to find something different or just do The Power Walk With Friends which I do enjoy. I'm going to have to take a look at what is on the TV onDemand thing I get. I did 32.5 miles this month! Woo hoo!

Good for you for doing 3 today. I'm just not there yet and time wise I'm not sure I'll have the time to do more than 2 miles at a time or the stamina!!!

Sarah Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
Now: 3/2/19 186.2
Aiming for 164 lbs


 current weight: 181.0 
207
196.25
185.5
174.75
164
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
9/29/19 7:36 P

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I love that walk! It sure does make you sweat!
For me today, I did 3 Mile Fast Walk. (Another one that makes you sweat!) 44 minutes.

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
SLBROOKS3's Photo SLBROOKS3 Posts: 1,096
9/29/19 4:39 P

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/Yay finally did a 2 mile work out and sure did sweat! I did Heart Healthy Walk for 30 minutes 200 calories.

Sarah Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
Now: 3/2/19 186.2
Aiming for 164 lbs


 current weight: 181.0 
207
196.25
185.5
174.75
164
SLBROOKS3's Photo SLBROOKS3 Posts: 1,096
9/28/19 5:11 P

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That's great you can do so much!

I did 1 1/2 mile today. The volume on my computer broke when I was more than 1/2 way through a mile with Leslie on the onDemand TV. I actually had to restart my computer. Anyway I figured out how the DVD player works and plugged it in and did Walk Away The Pounds 1 mile 15 minutes 100 calories.

Sarah Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
Now: 3/2/19 186.2
Aiming for 164 lbs


 current weight: 181.0 
207
196.25
185.5
174.75
164
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
9/28/19 1:34 P

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5 Mega Miles - 83 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
9/27/19 11:09 P

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3 mile heart walk - 46 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
9/26/19 10:47 P

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Tone Every Zone - 64 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
9/25/19 12:02 P

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Always keep trying! Always keep moving forward!
emoticon

For today, I've chosen 4 mile Super Challenge - 60 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
SLBROOKS3's Photo SLBROOKS3 Posts: 1,096
9/24/19 7:32 P

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I did 15 minutes today of Power Walk With Friends which is 1 mile and 100 calories. I know I will not reach my goal of 35 miles I randomly picked for myself this month. Oh well! I'm trying.

Sarah Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
Now: 3/2/19 186.2
Aiming for 164 lbs


 current weight: 181.0 
207
196.25
185.5
174.75
164
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (238,068)
Fitness Minutes: (214,440)
Posts: 14,874
9/24/19 10:57 A

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Your Daily Walk - 3 Mile Fast Walk. 44 minutes

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
SLBROOKS3's Photo SLBROOKS3 Posts: 1,096
9/23/19 7:22 P

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I did 15 minutes today of Heart Healthy Walk so it was 1 mile and 100 calories.

Sarah Team Leader of Tidying Up With Marie Kondo!
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9/21/19 5:40 P

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Did the Power Walk With Friends for 30 minutes 2 miles and 200 calories. Although a little sad to realize Carol died. Someone posted this on the FB group I'm in and I was sad.

Sarah Team Leader of Tidying Up With Marie Kondo!
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 current weight: 181.0 
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9/20/19 7:26 P

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Did the 2 mile Heart Healthy Walk 30 minutes 200 calories!

Sarah Team Leader of Tidying Up With Marie Kondo!
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Aiming for 164 lbs


 current weight: 181.0 
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9/18/19 7:16 P

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Have had a rough week and having trouble getting my walks in. But I did A Heart Healthy Walk tonight which was 2 miles 30 minutes and 200 calories. It felt great.

Sarah Team Leader of Tidying Up With Marie Kondo!
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 current weight: 181.0 
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9/15/19 5:11 P

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I did a new walk today called Heart Healthy Walk and I loved it. I didn't get through all the stretching though because I just wanted something to drink! It was 30 minutes long, 200 calories and 2 miles! 19 miles so far this month!

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9/14/19 4:49 P

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I did 30 minutes 200 calories 2 miles again Power Walk With Friends. I'm going to do a different walk tomorrow.

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Aiming for 164 lbs


 current weight: 181.0 
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9/13/19 7:11 P

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I did 30 minutes Power Walk With Friends so it was 200 calories and 2 miles. This is my favorite walk and love the music. I have lost 5.4 pounds so far! A lot of it was nutrition because I have not been able to exercise since Monday night.

Yes Allison I read your blog about the sprained knee. So happy for you that you can get it back!

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9/10/19 11:32 P

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Physical Therapy exercises for my knee. I also got ultrasound treatment for my knee, besides 20 minutes of heat therapy. Apparently ultrasound stimulates blood flow and growth of new tissue. It's not arthritis; I sprained my knee--pulled muscle and tendons.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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9/9/19 7:29 P

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15 minutes 1 mile 100 calories Nick and the gang Walk Party for New Year's Eve.

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9/8/19 11:41 A

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Got my sweat in for this one! Power Walk With Friends 30 minutes 2 miles and 200 calories!

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9/7/19 3:03 P

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I did a Super Moms Walk which was 2 miles and 30 minutes 200 calories. Hard one, really sweated and didn't get the weight shifting stuff she did for a long time.

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9/5/19 6:59 P

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Power Walk With Friends for 2 miles 30 minutes 200 calories.

Sarah Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
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Aiming for 164 lbs


 current weight: 181.0 
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9/3/19 7:38 P

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Power Walk With Friends again. I like it. That is 30 minutes 200 calories and 2 miles.

Sarah Team Leader of Tidying Up With Marie Kondo!
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Aiming for 164 lbs


 current weight: 181.0 
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9/2/19 4:25 P

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I did Power Walk With Friends so that was 30 minutes 2 miles and 200 calories. Today I bought expensive shoes for my walking Ascics Gel-Numbus 21 SP at Dick's Sporting Goods for $150. Found them on Amazon Prime though for the same price.

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Started 11/22/15 207 lbs
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Aiming for 164 lbs


 current weight: 181.0 
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9/1/19 3:59 P

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Hi I found a good one on the ondemand TV program. It's called Power Walk With Friends and involves wrist weights but I don't have any but the weights are optional. I did 2 miles 30 minutes 200 calories. I'm having trouble with knee lifts myself and find I just have to walk sometimes and I can't do more than a single.

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 current weight: 181.0 
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8/31/19 3:24 P

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I did one of my favs today a 2 mile 30 minute 200 calorie walk. A Closer walk that is faith based. I'm looking for something a little harder for tomorrow although I had to take 2 ibprofein because my leg hurts a little.

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 current weight: 181.0 
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8/31/19 7:12 A

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emoticon

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8/30/19 8:53 P

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That's great you can exercise with a knee sleeve. Something is better than nothing.

I did the same one as last time 15 minutes 100 calories Nick and the gang rocking it for New Year's Eve party!

Sarah Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
Now: 3/2/19 186.2
Aiming for 164 lbs


 current weight: 181.0 
207
196.25
185.5
174.75
164
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8/29/19 2:48 P

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I did gentle and shorter for me today for two reasons--I have been wildly inconsistent with exercise and also I have not heard yet from PT (physical therapy) for my arthritis and i don't want to overdo it. So I did

Leslie Sansone Burn Body Fat 2 Mile from YouTube using 2 lb free weights

200 calories 33 minutes

Really worried that including meat in my diet has jacked up my cholesterol to the point where my doctor will tell me I need to not eat meat (I don't want to, but I have to because of financial reasons right now) or she's going to increase my medication or give me an entirely new medication which the side effects of will be more than I can handle.

Oh and I can exercise with the knee sleeve, at least these more moderate exercises.

Edited by: SUNNYCALIGIRL at: 8/29/2019 (14:50)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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8/29/19 6:28 A

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Yesterday I did a 15 minute 1 mile walk 100 calories. It was the fun New Year's Eve one with Nick and the gang.

Edited by: SLBROOKS3 at: 8/29/2019 (06:29)
Sarah Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
Now: 3/2/19 186.2
Aiming for 164 lbs


 current weight: 181.0 
207
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185.5
174.75
164
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8/27/19 8:21 P

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Hi I did A Closer Walk again on the Ondemand TV thing I have. It was for 30 minutes 200 calories. It's also a 2 mile walk.

I'm proud because I was only going to do a 1 mile walk tonight.

Sarah Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
Now: 3/2/19 186.2
Aiming for 164 lbs


 current weight: 181.0 
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8/25/19 8:14 P

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Leslie Sansone 2 Mile Brisk Walk with blue stretchy band (i replaced her band because after several years it snapped. I am positive the replacement is at least a lb. more than the original)

30 minutes, 200 calories

emoticon that you did that! It's something to build up to, taking it nice an slow is important. Get used to doing what you are doing regularly and go from there. I am holding back now until i have physical therapy for my knee. I can't do boosts or squats anymore, apparently. It's the arthritis.

Edited by: SUNNYCALIGIRL at: 8/25/2019 (20:18)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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8/25/19 2:25 P

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Oh boy I attempted to do the 3 mile Heart Association Leslie walk on Youtube but could only do 2. It's good to know where my endurance is at. I wish I could have done the whole thing but 45 is just too much for me. I got to 16 minutes only left. So I did complete 2 miles and 200 calories for the day! Woo hoo! Next time I'll just pick a 2 mile walk. I will get stronger and have more endurance. At least I tried I am proud of myself for that.

Sarah Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
Now: 3/2/19 186.2
Aiming for 164 lbs


 current weight: 181.0 
207
196.25
185.5
174.75
164
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8/24/19 2:14 P

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Well I have lost 2-3 pounds so far. My goal is to lose 20. Today I did the 2 mile 30 minute 200 calorie A Closer Walk on mydepmand Walk With Leslie TV. I just love this walk and think I am going to do it again tomorrow. Then skip on Monday and return for 1 mile on Tuesday. We shall see because I have a therapist appointment that day. Monday I am skipping because I have to work a 7-7. Unfortunately I got emotionally upset on Thursday night and had to skip two work outs. I feel better now.

Sarah Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
Now: 3/2/19 186.2
Aiming for 164 lbs


 current weight: 181.0 
207
196.25
185.5
174.75
164
SLBROOKS3's Photo SLBROOKS3 Posts: 1,096
8/21/19 7:16 P

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Wow that's great that you were able to do so much!

I did Leslie Walk At Home TV 2 Miracle Miles so it was 200 calories for 30 minutes.

I found this workout difficult with the boosts and I don't have a band or know how to get one. Have trouble doing two knee lifts and two kicks and can't move my arms all at the same time! I think I didn't like this one overall and would have to wait until I was fitter.

Edited by: SLBROOKS3 at: 8/21/2019 (19:19)
Sarah Team Leader of Tidying Up With Marie Kondo!
Started 11/22/15 207 lbs
Now: 3/2/19 186.2
Aiming for 164 lbs


 current weight: 181.0 
207
196.25
185.5
174.75
164
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