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MISSM66's Photo MISSM66 Posts: 95,444
4/30/11 6:11 A

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Hi Team Good morning to you all, yesterday was a busy day for me,I did not walk on the beach yesterday,because I was watching the Royal wedding, but I did do some Stepping in place while watching,and after watching the wedding I walk 5 miles with Leslie Sansone and 30 mins of Hula Hoop, I am going to walk on the beach this morning and my Girl Friend is coming To walk with me, and after finish walking we are going to the gym to do some Strength Training,hope everyone have a good and a wonderful weekend.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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4/29/11 8:23 P

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walked away the pounds today 3 belly belt miles
WOOHOO

ANNA907's Photo ANNA907 Posts: 22,713
4/29/11 7:56 P

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Glad to hear your sister's husband is out of the Hospital. Hope he continues to improve at a nice pace at home.

We had a party for a person leaving at work today so had a bit of food I wouldn't usually have. Tried to keep it small so hope it will show by the end of next week! Not going to look at the scale for a bit!!! Did get in an early morning walk, a morning walk and a walk at lunch time and then raced around the store after work getting stuff so we could get home and take care of the animals at a decent time. Gotta figure out points tonight!

Have a nice evening!!!

Anna
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Know your limits...but never stop trying to exceed them. "Unknown"



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MISSM66's Photo MISSM66 Posts: 95,444
4/29/11 5:40 A

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Hi Team, Good morning to you all, I had a good time yesterday with my walk/run on the beach,and after I finish I take a swim it was very good,the water was very warm I did enjoy it, at this very moment I am watching the Royal Wedding, I will not go walking on the beach this morning because I don't know what time this wedding is going to finish, and I want to see everything, but I will go to the gym Later and do my workout.
Lunch date today with Hubby and in Laws, after Lunch I am off to work,Hope you all have a good day and a wonderful weekend.

PS, My Sister Husband is out of the Hostpital, still confused,Swelling on his Brain,and can't see very good,Thanks for all your wonderful Prayers.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
4/28/11 5:32 A

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Hi Team Good morning,another good yesterday,I will be out walking soon on the beach,I plan to wear my bathing suit and after walking,I will take a dip in the water,yesterday morning the water feels so nice and warm,I feel like I could jump in,I also did some running too,I don't know if DH going with me this morning I don't ask him as yet, I hope he said no emoticon I had a good time when I am alone, I do more walking and faster walking,have a great day everyone.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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ANNA907's Photo ANNA907 Posts: 22,713
4/27/11 10:58 P

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Had a pretty good day today even though I was having problems with being hungry. There were rolls and fruit this morning and I took the fruit. Yummy looking brownies at a meeting tonight but I passed on the food. Getting ready to go to bed before I eat something thinking about what I didn't eat!!!
Keep up the good work too MissMaudlyn! And good going on the running on the beach too!

Anna
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Know your limits...but never stop trying to exceed them. "Unknown"



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MISSM66's Photo MISSM66 Posts: 95,444
4/27/11 6:08 A

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Hi Team Good morning,yesterday was a good day, get all my exercise done, work for four hours watch some of my favorite shows last night,I will be going down soon for my early morning walk
DH is not going with me this morning because he is aching too much,I am happy walking by my self any way,I like to walk with him but he keep me back,because I walk fast and he don't, so I can also do some Running too, Have a good day everyone,and make it Healthy.

ANNA907 Thanks for asking I went down at 6-30 some time 6-45 and walk for one Hour you are doing very gook keep up the good work. emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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ANNA907's Photo ANNA907 Posts: 22,713
4/26/11 2:00 P

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How early in the morning do you go walking on the beach? It sounds nice and relaxing.

I usually walk for a 1/2 hr in the morning, then anywhere from 1/2-1 hr at lunchtime and whatever I can in the evening to get my 10,000 steps and more if I have enough time. Will try to get what I can today but it might be more Leslie dvd's since it's cool and rainy.
Going to keep track of the food I put in my mouth and hopefully have another good day.


Anna
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Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



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MISSM66's Photo MISSM66 Posts: 95,444
4/26/11 6:04 A

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Good morning team,I had a good day yesterday,my Goal for this week is to walk on the Beach for one Hour early in the morning with DH, I did yesterday and I am going to do it again this morning,and after having breakfast then I will go to the gym,it feels very good to walk early in the morning,Hope you all have a good day.

Thank you ANNA907 for your prayers. emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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ANNA907's Photo ANNA907 Posts: 22,713
4/25/11 9:33 P

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So sorry to hear about your BIL having a stroke. Sending prayers.

After the rain finally left later Sat afternoon we went out and had a nice walk. Also walked again Sunday. Makes such a difference when the temps finally get up to normal (50+&60 woohoo) and the sun comes out. Did a short walk today and then 4 Leslie miles. Oh I also spent a lot of time in the garden yesterday - legs are a bit sore today!

Hope everyone has a great Tuesday!!!




Anna
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Know your limits...but never stop trying to exceed them. "Unknown"



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MISSM66's Photo MISSM66 Posts: 95,444
4/25/11 9:15 A

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Good morning team,Happy Monday to you all,I went walking with DH this morning,walk for 60 mins,that is my Goal for the week, every morning I will do one Hour walk from 7am to 8am with DH,and after breakfast I will go to the gym to do my exercise, the morning walk feels very good, and we walk on the beach that make it feel much better,hope you all have a Pleasant day.
My BIL Remain the same,he is going to do a MRI tomorrow, thanks for all yours prayers.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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DFROMTX's Photo DFROMTX Posts: 3,256
4/24/11 6:50 P

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Hope everyone enjoys their Easter today and does not eat too much. (I am afraid I already did, but am putting it all on my tracker and will get straight tomorrow).


Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


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4/24/11 3:43 P

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Hi MISSMAUDLYN
my prayers are with you
Sorry to hear such news on Resurrection Day.
May peace and love touch those around you in this time.
Bless you

MISSM66's Photo MISSM66 Posts: 95,444
4/24/11 7:23 A

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Happy Easter everyone,not doing much today,no work either I am taking it easy until I am ready to go to my BIL house, that where I am going to have dinner,I just get a call last night from my Sister in Jamaica that her Husband get a stroke and things not Looking for him. I am praying that he pull through this,he is only 61 years old,Please keep my Sister and her family in yours today, Happy easter again and hope you all have a wonderful day, emoticon emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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CAROLDEDOO's Photo CAROLDEDOO SparkPoints: (0)
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4/24/11 6:24 A

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emoticon Prayers and Blessings for a Happy Easter! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Make lots of healthy choices and Keep on Sparking!

Carol emoticon emoticon

"Being committed means you go out of your comfort zone, you do whatever it takes, you give it time." Andrea Bonvoisin
ANNA907's Photo ANNA907 Posts: 22,713
4/23/11 10:49 A

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Good morning! It's still cold and raining here but should clear off and have a nice afternoon - at least no rain. We will go out for a walk then.

Have a super Saturday and Happy Easter.



Anna
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Know your limits...but never stop trying to exceed them. "Unknown"



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4/23/11 8:01 A

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Good Morning Glories! (I love saying that! )

Today is an easy day for me...just some last minute shopping for dinner tomorrow. So, I should be able to do ALL my exercises and challenges...LOL. We'll see tonight.

Then, the Easter Vigil starts at 8:30pm and goes 'til midnight. Very nice celebration welcoming the newly Baptized into the Church.

Everyone have a Great! day and a Wonderful Easter.

Carol emoticon emoticon emoticon

"Being committed means you go out of your comfort zone, you do whatever it takes, you give it time." Andrea Bonvoisin
MISSM66's Photo MISSM66 Posts: 95,444
4/23/11 5:15 A

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Hi Team Good morning,I had a very good day yesterday,and I hope your day was good also, I did meet my steps goal too, and today is the last day for my week Goal,any way I get back my car yesterday and was well please with the work,but my insurance did not pay anything,because my deductable is $500 so it best for me to pay what it cost, and I just found out that it was 6 cars they try to get in,I am lucky they did not get into mine,although I did not have any thing in my car only the Radio they would take,
today I am working three hours, and tomorrow I am off I am going to have dinner with BIL, happy I don't have to cook, I wish you all a wonderful weekend and a Happy Easter day, emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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ANNA907's Photo ANNA907 Posts: 22,713
4/22/11 5:08 P

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We got outside for a bit of a walk today (couple miles) before the rain came. Will have to do a Leslie tape later to get my steps in.

I have a 2009 calendar and Earth day was the 22nd, Wednesday, and it's the 22nd today so imagine it's specifically on that date.

Hope all have a good Friday.



Anna
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Know your limits...but never stop trying to exceed them. "Unknown"



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DFROMTX's Photo DFROMTX Posts: 3,256
4/22/11 9:29 A

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This is Good Friday...remember what the day means.






Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


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MISSM66's Photo MISSM66 Posts: 95,444
4/22/11 6:29 A

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Good morning team, Happy Good Friday to you,yesterday was a good day for me,I get my exercise done,I meet my Steps Goal,I take my car to get the a new lock and it will cost me 535 dollars because they damage the door,so I am out of a car for a couple of days,now we have one car but that is okay,
so today is Good Friday, if I was home in Jamaica it would be a Holiday that mean no work until next Tuesday,but not here, is just another working day, everyone you all have a wonderful
and Happy Easter,and remember Christ Died on the cross for us,have a bless day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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CAROLDEDOO's Photo CAROLDEDOO SparkPoints: (0)
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4/22/11 6:20 A

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emoticon

Oh, is today Earth Day? Saw it on the Huddle and had forgotten! Oh, well...Happy Happy...

Do you think it could have been on a better day...as today is Good Friday, the saddest day in the Christian calendar? Anyway, Blessings to all on this day of days.

DF: Sorry about all your husband's issues. I've been using a CPAP for about 4 years and it's a Godsend! AND it cured my migraines! I used to get one a week and VERY bad. Now, I'm not a migraine person anymore. Maybe something terrific will happen with your DH too.

I'm in Church this afternoon for Good Friday services. Did well yesterday as far as food but not so much with exercise (no cardio)...the old one step forward, one step back syndrome.

You all make healthy choices and have a Fabulous Friday. And Keep on Sparking!

Carol emoticon

"Being committed means you go out of your comfort zone, you do whatever it takes, you give it time." Andrea Bonvoisin
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4/21/11 8:35 P

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I'm so psyched for the holiday I need it.
I was a little nervous about stuff lately and having day to myself is great
Just what I need
Sun was out today too

ANNA907's Photo ANNA907 Posts: 22,713
4/21/11 10:30 A

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It's cloudy and cold again today. At least the sun came out for a while late yesterday afternoon. Feeling like I'm in Washington State with so much rainy/cloudy days (snowy too). I'm so happy we have a 3-day weekend. I need some sleep. I am feeling achey today and pretty sure a good sleep would help.

We don't have any trips planned until July, August and September! My vacation is shot then! I am really looking forward to the Sept one tho but the other two will be short and fun seeing family.

Gotta Go Have a Terrific Thursday everyone (almost said Friday!!!).



Anna
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Know your limits...but never stop trying to exceed them. "Unknown"



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DFROMTX's Photo DFROMTX Posts: 3,256
4/21/11 10:14 A

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DH has COPD, sleep apnea and heart problems. We knew all that. Cardiologist said yesterday he really needs a CPAP machine (to wear mask during sleep) to keep heart from going back to irregular rhythm (afib). Will try to get appointment today for next week with primary and get him to order a CPAP machine. Tomorrow we go another 60 miles (one way) to VA for eye appointment. We have become "roadrunners" to the doctor's appointments. :)

Plan to get in some Leslie time today as I had no time yesterday and possibly a little gardening.

Good day to everyone!


Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


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CD4293639 Posts: 5,979
4/21/11 9:55 A

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It's almost the Easter weekend and I'm wishing you all a very happy and blessed holiday. Our trip plans have been postponed until the first week in May.
While I'm a little disappointed in the delay, I still have a lot of things to look forward to this weekend anyway.
DFROMTX - how did things go for you and DH? Please keep us posted.
I hope you all have a happy and healthy day.


Edited by: CD4293639 at: 4/21/2011 (09:57)
CAROLDEDOO's Photo CAROLDEDOO SparkPoints: (0)
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4/21/11 8:36 A

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Hi, Everyone!

Wow! very bad about the car...but, a silver lining! they COULD have gotten the car! So, in a way, it's a WooHoo!

Hope everyone has a lovely Easter...I know, jumping the gun a little...today starts the saddest time of the Church year...Jesus is arrested, tomorrow He dies...THEN Easter! Alleluia!

Just getting my good wishes in early...make good healthy choices today and Keep Sparking!

Carol emoticon

"Being committed means you go out of your comfort zone, you do whatever it takes, you give it time." Andrea Bonvoisin
MISSM66's Photo MISSM66 Posts: 95,444
4/21/11 7:33 A

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Hi Team Good morning,I just woke up I get a good Sleep last night,I went to bed very early about 8pm and woke up about 7am that is 11 hours sleep,and I feel so much better this morning, I was so tired last night,
I have to take my car to get the lock and the door of the driver side fix this morning because the key can't go in the key hole to open the car,that how they damage the door,and still they don't know who did it,but they are investigating every thing,Hope you all have a bless day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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ANNA907's Photo ANNA907 Posts: 22,713
4/20/11 2:39 P

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So sorry to hear about someone trying to break into your car and a gated/security area too! Now you also have to take it in and get it fixed! Hope you were able to take a nap and get sleep before going to work.

Cindy that sounds like fun taking Friday off and taking off! Hope you have a nice trip and get to do lots of things.

Have a great afternoon/evening all!

Anna
Texas
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Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



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CD4293639 Posts: 5,979
4/20/11 10:44 A

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Missmauldin - I'm so sorry to hear about your car vandalism. That is awful when that happens.

DFfromTX - I hope you have a safe trip and all goes well for your hubby.

I'm planning on taking Friday off and DH and I are just going to take a day trip to southern MO. We both have a case of cabin fever and look forward to getting out...if only for a day.

Hope you all have a happy and healthy day.

DFROMTX's Photo DFROMTX Posts: 3,256
4/20/11 9:03 A

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Will be on the road today (taking DH to cardiologist 100 miles from here--one way). Ate a good breakfast and taking plenty of water and a fiber bar if I get hungry. Sometimes we eat before coming back, sometimes we eat after we get home.

Have a wonderful SP Wednesday everyone!


Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


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MISSM66's Photo MISSM66 Posts: 95,444
4/20/11 4:43 A

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Hi everyone,Good morning yesterday was not so good for me I woke up I did my exercise after exercise my husband ask me to go with him to see his Brother, so I get my self ready and get down stairs to the car,only to see that someone was trying to get in the car damage the lock because they did not get in the car so we call the security and then she told us that it happen to four more cars, I was so upset and they don't know who did it, and what make it worst is a gated
place we have Security 24/7.
so Last night I did not sleep and I mean all night I don't know why I could not get my brain to go to sleep,so I was there twisting and turning until i just get out of bed at 3am, so today is going to be a hard day,but I am going to the gym and after that I will try and get some sleep before I go to work,Hope you all have a wonderful day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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ANNA907's Photo ANNA907 Posts: 22,713
4/19/11 7:25 P

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Thank you for the tip on the tracker. I need to check it out. I think I did it before but haven't been checking lately to add to favorites, etc.

I have my steps in for today. I just have to get strength in now.

We're supposed to get snow tonight. I've had more than enough snow and I'm not the only one. On Monday a week ago we got in the 60's. Now we're trying to hit 40 something! At least now the snow will melt during the day.

Gotta go. Time for dinner!

Anna
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Know your limits...but never stop trying to exceed them. "Unknown"



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CD4293639 Posts: 5,979
4/19/11 1:28 P

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I envy those of you that can start planting things now.
I am so eager to spend a day at the nurseries, and come home with a truckload of plants, flowers and veggies and start planting them.
But to be safe, I will need to wait until after the first of May.

I hear a lot about "zumba"...what exactly is that?

DFROMTX's Photo DFROMTX Posts: 3,256
4/19/11 9:29 A

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Will plant my bell peppers today in the garden. I planted 12 tomato plants last week. Onions are looking good and potatoes are starting to make. emoticon We enjoy them fresh and then I put up vegetables in our freezer or can in jars every year (goodness knows, this year cannot afford grocery prices).

I have a new DVD called "Dance Off The Inches" (Country Line Dance) I plan to try today.

Good SP day to everyone!

Edited by: DFROMTX at: 4/19/2011 (09:30)

Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


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DEZBEAR's Photo DEZBEAR SparkPoints: (0)
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4/19/11 7:29 A

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Hi y'all,
Yesterday was rough. I woke up with a very sore throat and very little sleep. Between the puppy and baby someone woke me up every hour starting at one. Well hubby stayed home so he could help me with the vet visit and let me get some sleep. I still have a horrible sore throat but I got more sleep last night so that helps. I'm horrible at dieting and exceeding when I feel bad. Hope everyone has a good day.

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MISSM66's Photo MISSM66 Posts: 95,444
4/19/11 7:11 A

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Hi Team Good morning to you all,another Bright and sunny day,I will be going to the gym this morning,Then do some shopping for a few things, make Lunch, Relax, and then get ready for work at 3pm, hope you all have a wonderful day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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PRAYERBELLA's Photo PRAYERBELLA Posts: 280
4/19/11 2:41 A

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Hello Everyone:

I love Zumba so much.. LOL, I never thought I would love exercise.. I also love walk/jogging, always makes me feel good afterward.

Thank you Anna :) When you use the tracker be sure to click on the user entered button, you will find many things you want to look for there and closer to alphabetical order, and every time you enter something you frequently enjoy, add to favorites; eventually everything will be there and so much easier/faster to use.

"You have to stop crying, and you have to go kick some ass!" ~ Lady Gaga


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ANNA907's Photo ANNA907 Posts: 22,713
4/18/11 2:32 P

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Hi all and happy Monday. It took me more than Saturday to try and figure out what to do with my nutrition schedule and get myself set so I have the right amount of calories to work with. I've gone up 2 weeks in a row and that's it! Going to write everything down in my WW tracker and make sure I go down a couple points since I'm obviously too high and then try and set up my food in the nutrition tracker or at least use it as much as I can.

Congrats on Onederland!!! Glad to hear about father getting out of hospital too.
Hope everyone else has good news today and/or this week!!!

Have a great Monday.

Anna
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Know your limits...but never stop trying to exceed them. "Unknown"



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PRAYERBELLA's Photo PRAYERBELLA Posts: 280
4/18/11 2:22 P

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Blessings to you all and may your week be filled with successes!

I'm finally down to Onderland, yay! :)

"You have to stop crying, and you have to go kick some ass!" ~ Lady Gaga


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HEALTHYEATER72 Posts: 437
4/18/11 1:21 P

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I get to bring my father home from the hospital today( been in since Friday night) Time to get back on track... no more road trips to the city every day, no more eating on the fly, & no more stress( well less stress) emoticon

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DFROMTX's Photo DFROMTX Posts: 3,256
4/18/11 8:56 A

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Supposed to be in the high 80's today and sunny. Will do L.S. walking in PM. Have to take DH to town for blood test this AM.

Have a great SP Monday!


Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


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4/18/11 7:08 A

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Does anyone know when the walk club/store will return?

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4/18/11 6:20 A

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Good Monday Morning!

I have a TON to do today! Church for extra prayer (because it's the beginning of Holy Week), then a visit to friends at a nursing home with palms from yesterday, then back to Church for a funeral! Monday is my usual day to have lunch with some other friends...and I have to food shop (because I didn't do it on Sat. LOL). I'm emoticon just writing it all down!

Yesterday was good in both the exercise and food dept. I was within my calorie allowance for the first time in days! emoticon

You all, have a Marvelous Monday, start the week with a BANG! and Keep on Sparking!

Carol emoticon emoticon

"Being committed means you go out of your comfort zone, you do whatever it takes, you give it time." Andrea Bonvoisin
MISSM66's Photo MISSM66 Posts: 95,444
4/18/11 6:15 A

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Hi Team,Happy Monday to you all,I get some good sleep last night,I went to bed very early,and I am very excited and Happy this morning,I loss 2,5 pounds very happy about this and feel good in my body, today I am off from work I will be doing some cleaning in the house after getting my exercise done I have to do that first,
yesterday my Hubby finish our Tax and submit it and IRS accept it, because today is tax day and he don't want to wait until today to send it in, hope you all have a wonderful Monday,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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4/17/11 9:52 P

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Hi all
I did only one mile with Leslie today then did a hip hop class later.
Yesterday did 5 miles fatburning dvd
All your sunny posts are very cheering and I wasn't feeling so good today.
Happy palm sunday

CD4293639 Posts: 5,979
4/17/11 12:16 P

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Happy Sunday!

Today is a gloriously emoticon day.
My favorite "ambulator" (DH) and I went for a nice 2 mile walk!
Everything is so green and colorful!
I wish you all a happy and colorful day!

C

MARIASCHOICE's Photo MARIASCHOICE Posts: 10,198
4/17/11 11:53 A

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Sun is out here too. It is 79 right now. Hopefully it stays that way!

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ANNA907's Photo ANNA907 Posts: 22,713
4/17/11 8:06 A

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The sun is out now! It was cold and we had snow on the ground yesterday but we did go for a walk. We hope to again this afternoon. I'm enjoying the challenges too.

Hope everyone has a really good day today!!!

Anna
Texas
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Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



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4/17/11 8:03 A

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Good Sunday Morning! It's Palm Sunday...time for emoticon and emoticon and celebrating this week before Easter.

I'm feeling good about the Challenges...and did pretty good yesterday. Will do better today! emoticon

Have a Super Sunday and Keep on Sparking!

Carol emoticon

"Being committed means you go out of your comfort zone, you do whatever it takes, you give it time." Andrea Bonvoisin
DFROMTX's Photo DFROMTX Posts: 3,256
4/17/11 8:02 A

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After church and lunch, DD and SIL are coming to trim large bush in back yard for me. WooHoo! I will spend some time on my treadmill after they go home.

Have a great Palm Sunday everyone!


Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


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MISSM66's Photo MISSM66 Posts: 95,444
4/17/11 5:56 A

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Whatever you do, do with kindness.
Whatever you say, say with kindness.
Wherever you go, radiate kindness.
Have a Bless day. emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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PRAYERBELLA's Photo PRAYERBELLA Posts: 280
4/17/11 3:28 A

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Hi All: Hope you all have a great Sunday. Today I am going to get some yoga in and then chill with the girls. Sunday Blessings to you all! :)

"You have to stop crying, and you have to go kick some ass!" ~ Lady Gaga


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4/16/11 8:39 P

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Now I have to watch myself very carefully
Scale is up and I am not happy about this at all!
Proud today I did whole DVD 5 fatburning miles!
Need a new tape I'm open for recommendations please.
I have 5 mile advanced
watp for abs
walk away your waistline
5 fat burning miles.
I want one I can mix and match on my own not prechosen
Have a great weekend all.

ANNA907's Photo ANNA907 Posts: 22,713
4/16/11 10:47 A

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Congrats on the 5K. You really got a lot of exercise in yesterday. Good going. Would love some fresh fruit. We just had snow yesterday and last night emoticon

I think I will have to get a little more in today. I don't sew and have never worked on a quilt. Know others that do and it sounds like a lot of work but very rewarding when done. You need to take a break every so often - do a mile tape! Some days a person needs a break tho. You have to do what works for you :-)

Everyone have a great Saturday



Anna
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Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



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CD4293639 Posts: 5,979
4/16/11 8:24 A

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Happy Saturday everyone!

I envy those of you that can get in so much exercise time in each day. With working full time and attending frequent night meetings, I'm grateful for the 30-60 mins a week I squeak in.

Today I HAVE TO dedicate to sewing. I have several quilts that MUST get finished and in the mail by Monday so my exercise level will be fairly low today.

I hope you all have a happy and healthy day.

MISSM66's Photo MISSM66 Posts: 95,444
4/16/11 6:51 A

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Hi everyone I had a good day yesterday,first I run my 5k yesterday and very happy I did, but I woke up this morning with two bruised Toe but that is okay it will go away soon,then last DH and I went for a walk and walk for 90 mins so I did get a good exercise in for the day,I meet my Calories goal for the day.I am going to the fruit market this morning to get me some fresh fruit and vegetables,and back home to the gym,after gym I have some ironing to do,so my day will be busy,hope you all have a wonderful and Pleasant day.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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ANNA907's Photo ANNA907 Posts: 22,713
4/15/11 1:56 P

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Good Afternoon (or morning to those in the western areas), TGIF is right!
We reverted back to winter. Finally started getting decent weather and now it's snowing, OH NO!!! Expecting maybe a couple inches which is down from what was forecast earlier.
I don't like going out in this wet stuff but I want to get some walking outside done to get some fresh air. I guess I will be using a Leslie dvd tonight!

Hope everyone has a great day.



Anna
Texas
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Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



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DFROMTX's Photo DFROMTX Posts: 3,256
4/15/11 6:54 A

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TGIF! Today I try to get my exercise in while tracking my food and finish my income tax. I hit a snag yesterday and called IRS for help (was on hold for 1 hr. and 22 min.) and what she told me really did not help at all.

Hope everyone has a good day and wonderful weekend!


Deanna

Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.

�You are always only one choice away from changing your life.� ~ Mary Blochowiak


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MISSM66's Photo MISSM66 Posts: 95,444
4/15/11 2:30 A

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Good morning team, Happy Friday to you all, I am up very early and I am doing my Spark, yesterday I did not get to do everything because I was having a headache and I came home late from work and just go to bed, today I am feeling much much better and hope to have a good day,not working Saturday but I have to work Sunday that I don't like but I have to do it,hope you all have a awesome day and a wonderful weekend, emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 59,684
4/14/11 9:11 A

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Happy Thursday everyone,

Starting a 4 day weekend...yippee and have lots to do today. But 1st is going to the gym!

Make it a good one

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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MISSM66's Photo MISSM66 Posts: 95,444
4/14/11 7:59 A

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Good morning team, I am having a headache this morning,but I am going to have some breakfast and then go to the gym,I have a goal in mind and I want to get there,hope you all have a wonderful day,and I am going to do my best today with this headache.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
4/13/11 7:30 A

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Good morning team,I am feeling very tired this morning so I just woke up,and this is very late for me,any way I am going to the gym soon to get my workout,and then back to make lunch,I will have to get some rest today before I go to work,hope you all have a wonderful day.


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
4/12/11 6:16 A

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Good morning team Happy Tuesday,another hard working day,but I will do my exercise before I go to work,and my Goal is to burn more than a 1000 Calories everyday this week,hope you all have a very good day emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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4/11/11 8:45 P

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calories too high to day but 2 milles done go me

HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 59,684
4/11/11 10:27 A

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Good morning team,

I am ready to start this week with my intention of portion control, and exercising 5 times.



Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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MISSM66's Photo MISSM66 Posts: 95,444
4/11/11 5:45 A

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Good morning team,I was so tired when I came home from work last night, I could not stay up I went to my bed early, and now I am up early doing my Spark,not going to work until 3pm so I have all day to get some things done before I go to work,I will be going in the gym soon,get my exercise done, and do some ironing when I get back.
Have a wonderful Monday,also a wonderful week, and don't forget to make it a healthy one.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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4/10/11 4:32 P

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3 miles w the band of my new Advanced 5 mile walk woo hoo!

MISSM66's Photo MISSM66 Posts: 95,444
4/10/11 5:48 A

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Good morning team,Happy Sunday to everyone,I will be working today for 10 Hours from 9am to 7 pm it will be a long day for me,because I never use to work on Sunday but my Boss change up things and say I have to work every other Sunday, but I am going to work two Sunday in a row, because I am not going to work on Easter Sunday, I had a good day yesterday,Lot's of exercise, I walk with DH for two hours I could not believe it, and he told me that he feel very good,no dancing for me today,but I will do some walking and jump some rope,hope you all have a wonderful Sunday.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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4/9/11 8:07 P

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Good evening!
I did 3 miles Walk away your waist with the belly band
It was fabulous!!! My arms hurt as do my abs
That was great!

MISSM66's Photo MISSM66 Posts: 95,444
4/9/11 7:31 A

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Good morning team,I just woke up I get a good sleep last night,because the night before I did not get much sleep, my work schedule change,now I have to work at different time of the day,and also work every other Sunday, yesterday was hectic, now they have four patient and only two workers,and the patients are very neede they call every minute for no reason,today I will be doing some house work,and try to do more spark, because yesterday I did very little,have a good day everyone and a wonderful weekend.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 59,684
4/8/11 10:10 A

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TGIF, TGIF, TGIF and that says it all emoticon emoticon emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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CD6447544 Posts: 23,421
4/8/11 9:16 A

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Good morning team, well the weekend is here,the sun is shinning, and it is Spring
Please do not let the weekend cause you to fall short of your goals. Your future comes one day, hour, minute, second at a time and it is always too soon to give up. Whatever it is you want, go for it; do not let the weekend mess with your dreams. emoticon

MISSM66's Photo MISSM66 Posts: 95,444
4/8/11 6:10 A

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Good morning team, Happy Friday to you all,I am still sleeping I went to work yesterday came home Tired only to see 6 people at my home waiting for me,I have to sit and talk with them did not go to bed until after 12 midnight,I did not fall asleep until after 3am and was up by 5-30am,I have to get to work by 8am, today is going to be a hard day for me but I will try and keep up,
hope you all have a good day,and a wonderful weekend.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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CD6447544 Posts: 23,421
4/7/11 11:38 A

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Good morning team we are edging towards the weekend, so stay strong, The most sacred place dwells within your heart, where dreams are born

. Our heart speaks for our soul every moment while we are alive. Listen... as the whispering beat repeats: be...gin, be...gin, be...gin. It is really that simple. Just begin... again, no matter what obstacles appear emoticon

MISSM66's Photo MISSM66 Posts: 95,444
4/7/11 6:20 A

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Good morning team,I was call in for work today, so I am up early doing some Spark before work not sure about exercise maybe when I get home from work, but I can walk in place at work I don't sit down when I am at work, I get a new Lop Top yesterday and I am very happy with it,I am going to keep the old one,hope you all have a very good day, and don't forget to keep it Healthy.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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4/6/11 1:40 P

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good afternoon teammates...today i went to the laundramat and then the grocery store.then to exercise afterwards..just keep going. we can do it.. emoticon

Kathy


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4/6/11 10:15 A

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Good morning team mates how is your "Hump Day"going? If you are feeling less than your best, remember all the great characteristics that are inside of you ..... innovative, motivated, results-oriented, dynamic, proven track record, team player,a fast-pacer,and awesome

Now go out there and shine today and show the world your potential emoticon

MISSM66's Photo MISSM66 Posts: 95,444
4/6/11 6:27 A

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Hi Team, Pleasant Morning to you all,another busy day for me,DH and I going out to buy a new Lot top today because this one is very slow,and when we Travel we want to have a good and fast Lop top with us,
we had a good day yesterday,I had a good time at the gym, and then in the afternoon we went to the mall and walk and walk foe 90 mins and I really feel that last night,but while watching the Biggest Looser I was doing some hula hoop and I feel great, but I was crying a lot at the end of the show,because I did not want the Red team to leave, I feel so sorry for her,hope you all have a wonderful day,and make it healthy.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 59,684
4/5/11 9:30 A

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Good morning,

Dashing through as I am swamped at work. But, 2 things I will do: exercise and stay on program. We can do this

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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MISSM66's Photo MISSM66 Posts: 95,444
4/5/11 6:54 A

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Good morning team,I came home last night,the drive was very good but long, and I stop two times for DH to walk around because the Doctor told to stop and do some walking,also I stop to visit with my aunt and my Sister, everything went well, I also want to thank you all for your Prayers an well wishes for my Husband, he is doing excellent, now I have to get back in the gym, because I feel like I gain some weight,I don't know how much but I know I do,because eating was not good at all but I did expect that,when you are not home and cooking for your self anything can happen,any way thanks again and hope you all have a good day and a wonderful week, emoticon emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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CD6447544 Posts: 23,421
4/5/11 6:28 A

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Good morning team, Sparks is more like my home and everyone here like my family. We share our pains and motivated spirit together; that is what make this wonderful site the greatest. I am very happy that each of you are here to help and give me the positive influence I need daily to succeed on my journey

I just wanted to thank you all, and I hope each and everyone of you have a great day
Ronnie emoticon

CD6447544 Posts: 23,421
4/4/11 9:41 A

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Good morning team, today is make a difference Monday, and you can change your life, change your diet, change your body, change your mindset, change anything you want. All it takes is one step.

Forget new year's resolutions. Forget aggressive huge PLANS. Forget massive goals! Just choose ONE thing today to change consistently. Just ONE thing.

Take care, have a peaceful day, and a meaningful week emoticon

MISSM66's Photo MISSM66 Posts: 95,444
4/3/11 7:20 A

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Good morning team,Happy Sunday to you all,I have a good day yesterday walk with DH two times and still go to the gym so I get all my exercise in for the day,today no gym but I will walk with DH again in the morning and evening,we are going out for breakfast this morning so after that we will get to walk,I should be going home tomorrow if no changes, you all have a bless day
and enjoy everything that you do. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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CD6447544 Posts: 23,421
4/3/11 7:13 A

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Good Sunday morning team, this is the week for you to achieve grand dreams, a day at a time, so set goals for each day, not long and difficult projects, but chores that will take you, step by step, toward your rainbow.

. Remember that you cannot build your dreams in twenty-four hours. Be patient.Never allow your day to become so cluttered that you neglect your most important goal, to do the best you can, enjoy this day, and rest satisfied with what you have accomplished emoticon

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4/2/11 11:50 A

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Good morning SPRING!
It's the weeknd and I am blessed and relaxed!
Taking it easy, moving slowly, doing errands and then going to walk my butt off.
So motivated today!
Hope everyone has a fab day!

CD6447544 Posts: 23,421
4/2/11 8:08 A

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Good morning team, it is a new month, a new start, if you use your strengths, talents and abilities to open and walk through the door of good fortune being offered to you, you could be on your way to living your dreams.

If you do not do these things, not only will things not go your way, not only will your life not get any better, it could also put the brakes on you realizing your dreams.

Today start this month off right, stay focus and you will succeed to a better and healthier lifestyle emoticon

MISSM66's Photo MISSM66 Posts: 95,444
4/2/11 7:24 A

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Good morning everyone, How is everyone doing today,hope all is well,I am doing fine DH is doing very good did a lot of walking yesterday,and I am happy I can use my Friend gym so I will be going to the gym this morning after walking with DH, have a good day and a wonderful weekend.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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CD4344370 Posts: 10,251
4/1/11 11:15 P

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hi everyone i was put on the rainbow team but i don't understand what i need to do. i'm not feeling well just weak it took all i had to walk 10 minutes.i go to the dr on the 11 they may have to kill my : Thyroid it is as big as a goft ball. just feel like why do i try it can't win for lossing and it isn't weight. lol hope everyone had a great day.

MISSM66's Photo MISSM66 Posts: 95,444
4/1/11 6:34 A

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Good morning team,Happy Friday to you all, hope you all are doing good,I am doing very good also my Husband is getting better and better everyday,we did a lot of walking yesterday,but I can't wait to get home to get back in the gym,you all have a great day and a wonderful weekend,

We cannot change our past.
We cannot change the fact that people will act in a certain way.
We cannot change the inevitable.
The only thing we can do is play on the one string we have, and that is our attitude.
I am convinced that life is 10% what happens to me and 90% how I react to it.


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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TEACHINKIDS2's Photo TEACHINKIDS2 Posts: 21,977
3/31/11 10:43 P

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Come inside and grab your favorite drink or snack, pull up a chair and chat with your spark friends and team mates. Chat about Leslie or anything under the sun! There is something new on the menu everyday and we never know what will be the topic of conversation. Welcome...the Caf is always open!
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"If you feel you don't belong....then don't BE LONG"

*unknown*


 Pounds lost: 40.0 
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