My fave? The Big Burn: 2 miles of intervals
It helped me break through my plateau ~ I LOVE it! You get some jogging in which is something I was REALLY hoping to get into this summer!
It helped me break through my plateau ~ I LOVE it! You get some jogging in which is something I was REALLY hoping to get into this summer!
current weight: 155.0

165
156.25
147.5
138.75
130