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ECONLADY's Photo ECONLADY Posts: 7,176
2/4/19 10:49 A

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4-6 per meal with the rest being for snacks.

 current weight: 138.7 
154
150.175
146.35
142.525
138.7
HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
Fitness Minutes: (31,307)
Posts: 2,489
2/4/19 10:06 A

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Mine vary from day to day, but breakfast/lunch are between 3 and 6; dinner is anywhere from 8 to 12. Snacks can be from 0 to 4. I fill in with a good bit of fruit and veggies. It’s been working for me!

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
185
173.75
162.5
151.25
140
ANEMIC_OAK's Photo ANEMIC_OAK SparkPoints: (27,780)
Fitness Minutes: (9,657)
Posts: 624
2/4/19 7:30 A

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emoticon emoticon

How do you divide your pointds

Edited by: ANEMIC_OAK at: 2/4/2019 (07:31)

Total SparkPoints: 27,780
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
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