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TIMOTHY53's Photo TIMOTHY53 Posts: 902
5/16/14 12:59 A

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Daily ... I hate surprises.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible. -- St Francis of Assisi
HEYRED221's Photo HEYRED221 SparkPoints: (389,044)
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Posts: 10,896
5/7/14 1:19 P

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once a week

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 37.4 
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BECKYGL's Photo BECKYGL Posts: 2,995
5/5/14 8:49 A

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Daily

do it!!


 current weight: 142.0 
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DONNAEDA's Photo DONNAEDA Posts: 30,939
5/4/14 11:29 P

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daily..........it keeps me on track. I accept that one day I can be up 3 pounds and the next day be down 2 that's the way I roll.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
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MASRITE's Photo MASRITE Posts: 17,725
5/4/14 7:16 P

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3 times a week: Monday, Wednesday and Friday

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 125.9 
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LJKSHS's Photo LJKSHS Posts: 4,019
5/4/14 3:26 P

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Every morning, but am trying to do it once a week. Hard habit to beat

Edited by: LJKSHS at: 5/4/2014 (15:27)
Liz Liz
GABRIELLE42's Photo GABRIELLE42 Posts: 11,787
5/4/14 2:58 P

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every morning


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.8 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
5/4/14 2:47 P

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2-3 times a week, but the one I go by is my Tuesday WW weight

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 156.8 
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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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5/4/14 10:54 A

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Once a week.


Quote: Staying Motivated
Being consistent
Having fun workouts
Getting Results
~ Unknown ~



Never Give Up!


 current weight: 290.0 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
5/4/14 10:39 A

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Every other day.

JANETRIS's Photo JANETRIS SparkPoints: (207,149)
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5/4/14 9:36 A

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once a week at the gym. I don't own a scale....also once a month at WW to keep my lifetime emoticon

It's not about what you can't do. It's all about what you can do. Never ever give up!


13 Days until:  Christmas healthy feast!
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NELLJONES's Photo NELLJONES SparkPoints: (882,102)
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Posts: 446,781
5/4/14 9:29 A

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First thing every morning.

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.6  under
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HEALTHIER-1956's Photo HEALTHIER-1956 SparkPoints: (71,244)
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5/4/14 9:15 A

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Once a week (Sunday mornings).

Carol ~ Retiree as of January 1, 2011

I'm a Firm Believer (since 2002)!

I'm working to become a healthier Nana!


 current weight: 158.8 
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CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (0)
Fitness Minutes: (58,069)
Posts: 7,244
5/4/14 9:13 A

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not so much anymore.

 current weight: 224.0 
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TEXASGIDGET's Photo TEXASGIDGET SparkPoints: (103,514)
Fitness Minutes: (70,368)
Posts: 8,118
5/4/14 9:02 A

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Daily Quote: “If everyone is moving forward together, then success takes care of itself.” ― Henry Ford

Daily Question: How often do you weigh yourself?

Normally only once per week, but I have started weighing myself in the mornings on Thursday before I go to my meeting.

Edited by: TEXASGIDGET at: 5/4/2014 (09:07)
Take Care and God bless,

Tracey W.

From: Dallas, TX and in Central Standard Time



 current weight: 181.8 
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