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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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11/18/19 10:33 P

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I love to bring fresh fruits and veggies. But I also bring cheese and crackers ;)

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



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DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/18/19 9:51 P

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NEW QUESTION:

You are going on a picnic. What healthy foods would you bring along?

Me: Baked chicken (instead of friend), fresh green salads and grain-based salads, and fruit.

DUCKTURNIP (Duck or Diana)

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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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11/18/19 7:41 A

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I try for 7 but they are usually just short sessions of one or two exercises and a walk

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
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DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/17/19 11:16 P

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NEW QUESTION:

How many days a week do you workout?

Me: I aim for 6 days per week, but it usually works out to 4 or 5.

DUCKTURNIP (Duck or Diana)

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,787
11/16/19 11:55 P

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I love dark chocolate although i also eat the others too.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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11/16/19 6:48 P

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I love white chocolate. But crave it all. This week I didn't buy any. Or any cookies .. I'm going to be very sad when I only have grapes and apples. But I have been eating too many random goodies
My husband has has a type of cancer called
CLL and although it isn't making him super sick it has definitely effected a few things .He has just lost his taste for certain foods and only eats small portions. His stomach is always queasy. I have fat chickens and a chubby skunk that eat all the food I waste

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
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DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/16/19 5:35 P

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That must be difficult, @SILVERWITCH59 . I just have me to cook for so it's easy. I just have to make the conscious choice to cook good foods!

NEW QUESTION:

Which is your favorite kind of chocolate: dark, milk, or white?

Me: I love milk chocolate, though I try to substitute dark chocolate for recipes sometimes as I've heard it's better for you.

DUCKTURNIP (Duck or Diana)

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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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11/16/19 7:30 A

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I usually think I know. But know I am not doing my best to eat good foods. My husband has sort of lost his appetite So I no longer really cook as many good foods as I used to .We have been eating more processed foods. It makes me sad. But I am not going to cook 2 meals

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
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DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/16/19 12:06 A

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NEW QUESTION:

How well do you know your body and how well do you listen to it?

Me: I think I know what my body wants, but I don't necessarily give it what it wants!

DUCKTURNIP (Duck or Diana)

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DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/11/19 9:45 P

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NEW QUESTION:

What advice do you wish someone had given to you when you were 18?

Me: That it's okay to change your mind (career-wise) and that life changes quickly and things rarely stay the same.

DUCKTURNIP (Duck or Diana)

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,787
11/11/19 12:34 A

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I love to walk on this little road that runs next to the overpass. I can still see the cars but it is far enough away that no one bothers me and it has a bridge you can cross over with the river running below. It makes for a pretty long walk. I also walk towards town and go past the Dollar General on this back road where it is quiet.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


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DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/10/19 9:26 P

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NEW QUESTION:

Where is your favorite place to walk/run?

Me: I love walking in a local park. The path is about 1 mile if you make a loop. It's always busy so I feel safe there at night.

DUCKTURNIP (Duck or Diana)

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11/10/19 7:29 A

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I will be working. I get no paid time off. I work all holidays unless they are on a Thursday or Friday .Hubby works those days so I am usually alone on holidays

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
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DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/9/19 10:11 P

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NEW QUESTION:

Do you have any plans for the holiday this weekend (or Monday)?

Me: I am in online school so I get no vacations. I'm spending the weekend studying.

DUCKTURNIP (Duck or Diana)

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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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11/8/19 9:26 P

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I try to get to Florida once a year to visit my 88 year old mother. But this year was the first time since '07 that my husband and I went on vacation together .

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
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122.75
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DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/8/19 9:17 P

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NEW QUESTION:

How often do you go on vacation each year?

Me: I rarely get to go on vacation, so it's usually only once every couple of years.

DUCKTURNIP (Duck or Diana)

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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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11/6/19 11:02 P

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I usually do it in the morning. But usually only breakfast and lunch. I often eat the same things so they are saved as groups. Then add dinner once I figure out what I am going to make.

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
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DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/6/19 10:36 P

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NEW QUESTION:

Do you log your calories all at one time or as you eat?

Me: I try to plan out what I'm going to eat in the morning, and then as I eat I change things if they're different.

DUCKTURNIP (Duck or Diana)

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11/6/19 7:59 A

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I have it on for back ground noise but do not watch it

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
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132.25
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122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/6/19 12:03 A

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NEW QUESTION:

Do you watch a lot of TV?

Me: I love TV, but I'm in school so I have little time to watch it.

DUCKTURNIP (Duck or Diana)

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,787
11/4/19 10:59 P

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Most likely my laptop i use it more than the phone.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


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11/4/19 7:35 A

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Most likely my phone. I use it most times instead of my computer

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/4/19 12:13 A

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NEW QUESTION:

What is your favorite electronic device?

Me: Mine would be my e-reader, a Nook.

DUCKTURNIP (Duck or Diana)

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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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11/3/19 7:39 A

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I do my best. Usually I switch to herb tea so I have a bit of a taste.

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/2/19 11:30 P

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NEW QUESTION:

Do you drink 8 glasses of water per day?

Me: This is the one thing that I am consistent with. I *always* drink 8 glasses of water a day.

DUCKTURNIP (Duck or Diana)

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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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11/1/19 10:28 P

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I have one pill I take twice a day.
One pill I take Monday Wednesday and Friday evening
And 1 I take about 9PM every night

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
11/1/19 10:00 P

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NEW QUESTION:

If you take medicine, do you take it at the same time every day?

Me: I take my meds with breakfast and dinner, but I just have to space them 8 hours apart. Otherwise, it doesn't matter what time I take them.

DUCKTURNIP (Duck or Diana)

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ANNB517's Photo ANNB517 Posts: 439
11/1/19 1:42 P

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I use Spark People and Weight Watchers

Ann - US Central Time - Oklahoma
Scarlet Dragons Sleigh Bell Slim Down

If It Doesn't Challenge You, It Won't Change You - Fred DeVito


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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,787
11/1/19 12:14 A

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I use SP too it is easier that way and sometimes i use MYFITNESSPAL too.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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10/31/19 9:53 P

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I use SP .looking for a calorie tracker is how I orginally found the site.
I eat the same things for breakfast and lunch so I make them into groups .SP makes tracking so easy once you get the hang of it.

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
10/31/19 5:34 P

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NEW QUESTION:

How do you track food/fitness (if you do)? Online (like on SP or another site) or on paper?

Me: I used to track by paper, but I find it much easier to do it on SP now.

DUCKTURNIP (Duck or Diana)

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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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10/31/19 3:01 P

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Never. I always wind up injured when I do. And I never go to a gym.Its too many people .

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
HOMEBODY4EVER72's Photo HOMEBODY4EVER72 Posts: 345
10/31/19 1:34 P

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quite often, not by chose but by necessity.

Marj.
ANNB517's Photo ANNB517 Posts: 439
10/31/19 10:56 A

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Not very often I'm afraid. I'm getting ready to rejoin the gym for the winter so I'm hoping I can get outside my comfort zone and do more strength training instead of just cardio

Ann - US Central Time - Oklahoma
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If It Doesn't Challenge You, It Won't Change You - Fred DeVito


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DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
10/31/19 12:11 A

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Sorry I couldn't post yesterday. No time to Spark with homework.

NEW QUESTION:

How often do you get outside your comfort zone, workout-wise?

Me: I try to do new weights at the gym once a week.

DUCKTURNIP (Duck or Diana)

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HOMEBODY4EVER72's Photo HOMEBODY4EVER72 Posts: 345
10/30/19 1:22 P

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7

Marj.
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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10/29/19 7:59 A

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8

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,787
10/28/19 11:58 P

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10

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


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DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
10/28/19 10:55 P

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NEW QUESTION:

What size shoe do you wear?

Me: 7 1/2

DUCKTURNIP (Duck or Diana)

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ANNB517's Photo ANNB517 Posts: 439
10/28/19 10:18 A

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Snacking on the treats that everyone keeps bringing into the office during the holiday season and throughout the year

Ann - US Central Time - Oklahoma
Scarlet Dragons Sleigh Bell Slim Down

If It Doesn't Challenge You, It Won't Change You - Fred DeVito


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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10/27/19 9:45 A

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Too keep moving .I would love to just sit crocheting or coloring all day.


Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
10/27/19 9:05 A

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NEW QUESTION:

What is your biggest mental challenge on your weight loss journey?

Me: Not giving in to nighttime eating or eating when I'm bored.

DUCKTURNIP (Duck or Diana)

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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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10/27/19 7:26 A

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I can't run either because of knees and I can't do any twisting motions because of my back

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
10/27/19 1:55 A

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NEW QUESTION:

What is your biggest physical challenge on your weight loss journey?

Me: I would like to be able to run but just can't handle it. It makes my knees hurt.

DUCKTURNIP (Duck or Diana)

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,787
10/26/19 11:26 P

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I see my primary once a year and my pulmonologist once a year too for my CPAP machine.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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10/25/19 9:04 P

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I see my primary once a year unless I am doing bad. I see the dermatologist once a year sometimes more if something is wrong.

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
10/25/19 8:28 P

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NEW QUESTION:

How often do you see your doctor?

Me: I see my primary doctor once a year unless something happens and I need to see her more often. I see my psychiatrist twice a year.

DUCKTURNIP (Duck or Diana)

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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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10/25/19 8:28 A

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I love the old Westerns

Trying just to get back to myself before vacation.

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
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DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
10/24/19 11:10 P

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Glad to find another MeTV fan!

NEW QUESTION:

What new habit are you working on right now?

Me: No nighttime eating. I've cut it down to about two times per week, but my goal is no times per week.

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down
Fall 5% Challenge, Starfish

Pacific Time


6 Days since:  Nighttime Eating
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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
Fitness Minutes: (373,993)
Posts: 17,414
10/24/19 10:03 A

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Me TV followed by Hulu or Netflix

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
10/24/19 1:19 A

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NEW QUESTION:

What TV channel do you watch the move (if you have a TV)?

Me: The various PBS stations and MeTV.

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down
Fall 5% Challenge, Starfish

Pacific Time


6 Days since:  Nighttime Eating
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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,787
10/24/19 12:10 A

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No, not a fad diet just one to try to eliminate foods that cause my IBS to act up.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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Posts: 17,414
10/23/19 7:50 A

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Yes I did a cabbage soup diet after I had my last child. I lost 25 pounds and still like the soup LOL

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
10/23/19 12:03 A

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NEW QUESTION:

Have you ever been on a fad diet?

Me: Never. I just try to eat sensibly and exercise.

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down
Fall 5% Challenge, Starfish

Pacific Time


6 Days since:  Nighttime Eating
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ANNB517's Photo ANNB517 Posts: 439
10/22/19 1:08 P

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I like to read a good book or if the weather is good I love to go hiking

Ann - US Central Time - Oklahoma
Scarlet Dragons Sleigh Bell Slim Down

If It Doesn't Challenge You, It Won't Change You - Fred DeVito


 current weight: 173.2 
179.1
171.825
164.55
157.275
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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
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10/22/19 7:34 A

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I color or crochet ,I also make jewelry

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
10/21/19 9:48 P

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NEW QUESTION:

What do you do for some "me" time?

Me: I've been needlepointing Christmas gifts in the evening to relax. I've also been trying to read more recently.

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down
Fall 5% Challenge, Starfish

Pacific Time


6 Days since:  Nighttime Eating
0
12
25
37
50
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
Fitness Minutes: (373,993)
Posts: 17,414
10/20/19 9:56 P

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I was never a vegan . But didn't eat meat for over 30 years.Just lost my taste for it. About 7 years ago I started craving it. It still freaks people out when I eat it

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
10/20/19 7:58 P

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NEW QUESTION:

Have you ever tried to be vegan or vegetarian?

Me: I'm vegan regularly for religious reasons.

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down
Fall 5% Challenge, Starfish

Pacific Time


6 Days since:  Nighttime Eating
0
12
25
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50
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 9,787
10/19/19 11:26 P

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I stretch after I work out and sometimes I do yoga too,

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


Total SparkPoints: 127,245
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (395,034)
Fitness Minutes: (373,993)
Posts: 17,414
10/19/19 7:05 P

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I stretch in the morning before I get out of bed. My PT guy got me in the habit of doing it. It has helped my back a lot .

Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
137
132.25
127.5
122.75
118
DUCKTURNIP's Photo DUCKTURNIP Posts: 14,107
10/19/19 3:33 P

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NEW QUESTION:

Do you stretch before or after you exercise?

Me: SP has pounded into my brain to stretch after we exercise, not before. I also sometimes stretch before going to bed. I'm trying to turn that into a daily habit.

DUCKTURNIP (Duck or Diana)

Scarlet Dragons, Sleigh Bell Slim Down
Fall 5% Challenge, Starfish

Pacific Time


6 Days since:  Nighttime Eating
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