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ALICEDIXIE's Photo ALICEDIXIE SparkPoints: (168,649)
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8/24/20 10:09 A

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Loving the attitude. emoticon emoticon

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LPORTER2015's Photo LPORTER2015 SparkPoints: (249,305)
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8/16/20 12:28 P

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"You'll never change your life until you change something you do daily." -John C. Maxwell

If you have lost sight of your goals, it's time to start over again. Begin by letting any past failures go. you have a clean slate now. Imagine that you life is a clear, white canvas. Now you can begin anew, and create a fresh list of the things you want to accomplish.

A daily routine your future self will thank you for includes:

1) A consistent morning routine
2) Meditation
3) One self-care activity
4) One chore
5) A small step towards a goal
6) Exercise
7) A consistent nighttime routine



Edited by: LPORTER2015 at: 8/16/2020 (12:29)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Grinning Ghosts Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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LPORTER2015's Photo LPORTER2015 SparkPoints: (249,305)
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7/26/20 9:10 P

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Today, I start a new life. I release my past into the river of time and let it go. I am refreshed and renewed! From here I will celebrate my freedom and celebrate a beautiful life. Honor my life, and I honor myself. I am a manifestation of the Love of the Divine. I choose to live a life of happiness, peace, love, and gratitude. I am so happy to be who I am.

Here's some journal prompts for self improvement:

1. Today, I can honor my body by __________.

2. What do I need more of in my life?

3. How can I love myself today?

4. What are some of my accomplishments?

5. What are some of my fears?



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Grinning Ghosts Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 October Minutes: 1,375
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LPORTER2015's Photo LPORTER2015 SparkPoints: (249,305)
Fitness Minutes: (159,906)
Posts: 30,045
7/20/20 9:57 A

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"All our dreams can come true, if we have the courage to pursue them". ~Walt Disney

DREAM BIG! Know that you are going to accomplish incredible things once you start believing in yourself. Now, look to your dreams for insight. Think of the last dream you remember having.

1) What was your dream about?
2) What emotions do you associate with that dream?
3) What do you wish you could dream about tonight?





Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Grinning Ghosts Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 October Minutes: 1,375
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87.5
131.25
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LPORTER2015's Photo LPORTER2015 SparkPoints: (249,305)
Fitness Minutes: (159,906)
Posts: 30,045
7/14/20 11:17 A

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"Those who look for beauty find it." - Unknown Author

Hope you're doing great on today. May this day bring you showers of radiant light to lift your spirits and bring you joy! May love fulfill your heart and send happiness your way. May angels bestow many blessings upon your life, and light your way with peace.

1. What brings joy to your life?

2. Can you reflect on past experiences where you lacked joy?

3. What is something you experienced today that brought you joy?

4. Look for something beautiful that you might have been ignoring up until this moment. Then, describe its beauty.

5. Imagine someone is describing your beauty. Write their description.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Grinning Ghosts Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 October Minutes: 1,375
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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (84,774)
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7/2/20 3:07 P

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A win I have had today at my Dr.'s appointment is that my blood pressure is back to my teenage time. My Dr. was very happy, I am very happy and thankful. This journey does it. Getting my health back.

Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 Pounds lost: 15.0 
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LPORTER2015's Photo LPORTER2015 SparkPoints: (249,305)
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7/2/20 1:06 P

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Creating a healthy mindset is an investment in your overall well-being. A healthy mindset involves finding ways to grow from your thoughts instead of letting t hem control your life. Rather than dwelling on a negative thought until it becomes overwhelming, the healthy mindset tries to move beyond that thought or simply accept it.

As you set yourself up for success throughout this mindful journey, please keep these things in mind as you begin to change your mindset:

1) Positive thoughts equal positive outcomes.
2) Admit that your thinking needs to be adjusted.
3) Seek positive support from family, friends, support groups.
4) Immerse yourself in personal growth by reading inspirational books.
5) Forward thinking will move your focus away from where you donít want to be to where could be.

Here's some ways to help improve your life and growth mindset:

1) Write in your journal every day.
2) Write thank you notes to people who help you throughout your journey.
3) Read positive affirmations and quotes.
4) Write a Wins Checklist based on your best experiences and accomplishments.
5) Adopt a healthy lifestyle. Look at how you sleep, what you eat and how much/little you exercise.




Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Grinning Ghosts Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 October Minutes: 1,375
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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (84,774)
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Posts: 10,170
7/1/20 8:55 P

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What does it mean to push yourself? Pushing yourself refers to accepting this challenge and undertaking it, despite its difficulty. Wow this a good, but hard one for me. Well, for me it means accepting there is no opened gyms, that it is very hot, that I am very depress and that despite this three aspects, I need to do something fun, that makes me happy right here at home. Maybe a fun short Sparkpeople short exercise video and just do it and enjoy it. Thank you for making me think. emoticon emoticon emoticon

Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 Pounds lost: 15.0 
0
9.75
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29.25
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LPORTER2015's Photo LPORTER2015 SparkPoints: (249,305)
Fitness Minutes: (159,906)
Posts: 30,045
7/1/20 10:07 A

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Today, rise up and push yourself to the limit. Earn it. Remember, slow progress is better than no progress. Stay positive and don't give up. Great things never came from comfort zones. Your life and health is a journey.

What does it mean to push yourself? Pushing yourself refers to accepting this challenge and undertaking it, despite its difficulty.

Here's some awesome quotes:

1) Push yourself because no one else is going to do it for you.

2) Constantly push yourself higher and harder until you reach your goals.

3) Push yourself to grow into the person you know you can become.

4) When you push yourself beyond limits, you discover inner reserves, which you never thought existed earlier.



Edited by: LPORTER2015 at: 7/1/2020 (10:08)
Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Grinning Ghosts Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 October Minutes: 1,375
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43.75
87.5
131.25
175
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