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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,380
9/2/20 4:14 P

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Kaytee, welcome. This is a great team. Lots of participation and the accountability really helps me to keep focused on being mindful. We follow several eating plans but in the center is being mindful of our bodies and whether or not we are hungry and why we are eating. It is helpful to think about the whys.

Please visit on the porch and share a bit of tea or something each day as we share our feelings and our successes and challenges.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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PRINCESSKAYTEE's Photo PRINCESSKAYTEE Posts: 117
9/2/20 11:37 A

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will do

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PRINCESSKAYTEE's Photo PRINCESSKAYTEE Posts: 117
9/2/20 11:36 A

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thank you so much

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SUSANELAINE1956's Photo SUSANELAINE1956 SparkPoints: (353,440)
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Posts: 32,315
9/2/20 11:00 A

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emoticon Welcome, Kaytee, and welcome to SparkPeople. Thank you for sharing your story with us. This is a compassionate team with a core group of wise women. We are so happy you joined us, and hope you find what you are looking for with this team.

Susan
Reno, NV

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


CINDYKC2000's Photo CINDYKC2000 SparkPoints: (417,396)
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9/2/20 9:27 A

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Welcome Kaytee. Come join us on the Front Porch and chat. We are all here to support one another on this journey.

Cindy, Missouri

Do not let what you cannot do interfere with what you can do.

- John Wooden, Hall of Fame college basketball coach


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PRINCESSKAYTEE's Photo PRINCESSKAYTEE Posts: 117
9/2/20 8:18 A

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I am new to spark people. on my 6th day. I am 45 years old live in the country in Arkansas. I am married to my awesome husband we celebrated 5 years last february. we have between us 2 kids. a wonderful 31 year old son and a beautiful 18 year old daughter. I need to lose 100 plus pounds. my friend sent me a food journal I began day 1 on that today. mindful eating has stemmed from childhood abuse/ emotional abuse, I had to take care of my biological father at age 14 he came down with brain cancer. he died a year later. then 6 years later my mom got married to my 2nd dad who was more of a dad to me. sadly he died in January I took his death a lot harder and really packed on the weight. I am not one to share my feelings / emotions and internalize them by food. I am wanting to try journaling them instead. I welcome friendship and support in my journey

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