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DEE107's Photo DEE107 SparkPoints: (1,188,121)
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9/7/18 11:38 P

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that is great if watching tv get up and march during commericals

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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THELMAONSONTAG's Photo THELMAONSONTAG Posts: 512
9/6/18 10:17 A

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Sometimes I set the timer to buzz to remind me to stop sitting and do my exercises.

North American exercise & 3 square meals team leader.

I believe that I am less likely to procrastinate if I change my "wish" to "will", my "like to" to "try to", and my "have to" to "want to".



DEE107's Photo DEE107 SparkPoints: (1,188,121)
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9/5/18 10:41 P

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how true nice outside

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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THELMAONSONTAG's Photo THELMAONSONTAG Posts: 512
9/5/18 11:41 A

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It is September now and the leaves are starting to fall off the trees. It is better weather to walk outdoors now the heat and humidity have diminished.

North American exercise & 3 square meals team leader.

I believe that I am less likely to procrastinate if I change my "wish" to "will", my "like to" to "try to", and my "have to" to "want to".



SUSANYOUNGER's Photo SUSANYOUNGER Posts: 2,890
4/24/18 5:28 P

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Thanks for sharing

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DEE107's Photo DEE107 SparkPoints: (1,188,121)
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4/16/18 12:34 A

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thanks for sharing love it

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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192.5
171.25
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 33,733
4/15/18 4:23 P

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emoticon Plant a Garden of Success emoticon
Plant 5 rows of peas: emoticon emoticon emoticon emoticon emoticon
~Patience
~Perseverance
~Preparation
~Planning
~Positivity
Include 3 rows of squash: emoticon emoticon emoticon
~Squash negativity,
~Squash dieting,
~Squash deprivation
Add 5 rows of lettuce: emoticon emoticon emoticon emoticon emoticon
~Let us be positive,
~Let us take responsibility,
~Let us be in control,
~Let us reward our accomplishments,
~Let us be empowered

No garden is complete without turnips: emoticon emoticon emoticon emoticon emoticon (I know those are beets but no turnips on emoticon page)
~Turn up with a positive attitude
~Turn up with a smile
~Turn up with new ideas
~Turn up with real determination
~Turn up with success
emoticon May your garden flourish! ... have a great week.... emoticon emoticon emoticon


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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DEE107's Photo DEE107 SparkPoints: (1,188,121)
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3/8/18 10:23 P

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hugs there are days like this for sure

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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213.75
192.5
171.25
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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 33,733
3/8/18 12:21 A

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Here it is after 10 and I just logged on to fill out my veggie challenge and realized that even though I posted to teams and spark friends I had not done my spins. Serious CRS going on!!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 October SparkPoints: 2,769
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2/4/18 9:51 P

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me time is hard right now

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,422
2/4/18 11:01 A

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February healthy habit goals are
1. Track my nutrition, but also examine the charts and see where I need more or less of certain nutrients.
2. Time for me- work on my ancestry which brings me joy and happiness.
3. Be grateful for all my blessings

Only I can make it happen
Marge
Wisconsin
CDT
Invincible Indigos
DEE107's Photo DEE107 SparkPoints: (1,188,121)
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2/2/18 11:55 P

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cute

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
IMLOCOLINDA's Photo IMLOCOLINDA Posts: 33,733
2/1/18 3:08 P

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emoticon emoticon Tradition has it that saying "Rabbit rabbit" on the first day of the month brings good fortune in that month. (Perhaps "Hippo hippo" brings an abundance of desserts. Heck, it's worth a try.)~Sandra Boynton

emoticon Let's get going on those February goals and practice love and gratitude! emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


 October SparkPoints: 2,769
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DEE107's Photo DEE107 SparkPoints: (1,188,121)
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Posts: 493,490
2/1/18 12:20 A

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thank you

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
LPORTER2015's Photo LPORTER2015 SparkPoints: (207,770)
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1/31/18 10:17 P

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Let's focus on creating HEALTHY HABITS...MIND, BODY & SPIRIT for the month of February! Think about your overall health here. Your healthy habits does not have to be about weight loss. Here's some examples: No negative self-talk, Meditation, Read motivational quotes, Write in your journal, Eat fruits and veggies, Drink 8 cups of water, Exercise for 20 minutes, No soda, No sweets, Read a spiritual or inspirational book, Prayer & Meditation, Yoga, Set aside ME TIME, Make breakfast a priority, Get more sleep, Don't Skip Meals, etc.

Don't be shy. Please take some time and SHARE your FEBRUARY HEALTHY HABITS with the team to hold yourself accountable.



Latisha - Detroit, MI - Eastern Standard Time

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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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