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CTUPTON's Photo CTUPTON SparkPoints: (208,520)
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2/8/16 10:13 A

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Welcome back!

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chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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KECHARA14's Photo KECHARA14 SparkPoints: (59,406)
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2/2/16 6:34 P

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Welcome back Jae

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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,911
2/1/16 7:15 P

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welcome ..I am back also

The pain passes ~ only the beauty remains...


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SHANTRA7's Photo SHANTRA7 SparkPoints: (426,152)
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1/15/16 8:17 P

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SJMONROE2's Photo SJMONROE2 Posts: 258
9/25/15 10:56 A

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Still with us? How's things going? Moving everyday? emoticon

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THROOPER62's Photo THROOPER62 Posts: 62,332
9/25/15 5:18 A

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CD10502066 Posts: 17,392
9/18/15 2:34 P

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SJMONROE2's Photo SJMONROE2 Posts: 258
9/16/15 12:55 P

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How's it going?? emoticon

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CD15451609 SparkPoints: (35,369)
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8/23/15 10:41 A

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SJMONROE2's Photo SJMONROE2 Posts: 258
8/21/15 10:17 A

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WISPYBLONDE11's Photo WISPYBLONDE11 Posts: 98
8/19/15 11:31 A

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Thank you all! I'd like to be able to say I had a perfect day two, but alas that is not possible. Went over my calories by 1,000. At least I tracked and putting serious effort today. I know I can do this!!!!!!

One choice at a time........


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THROOPER62's Photo THROOPER62 Posts: 62,332
8/18/15 5:53 P

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CD14959796 SparkPoints: (60,028)
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8/18/15 5:53 P

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COOKIEMAKER-01's Photo COOKIEMAKER-01 Posts: 585
8/18/15 2:56 P

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Welcome back, Debra. I keep falling off the wagon as well. The important thing is we climb back on. We did go to Walmart this morning and got some veggies for salads.

Hope you are having a wonderful day.

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SJMONROE2's Photo SJMONROE2 Posts: 258
8/18/15 11:48 A

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Welcome back! Glad to have you. emoticon

With all the things going on in life, we all fall off the exercise & healthy lifestyle wagon sometimes. The important thing is to return.

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WISPYBLONDE11's Photo WISPYBLONDE11 Posts: 98
8/18/15 9:31 A

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Good morning everyone. I have been AWOL for month now. Not going to make any excuses, just going to put it behind me. Had a perfect day yesterday, on my way to the same this am. How have you all been? emoticon

One choice at a time........


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