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SILVAS7's Photo SILVAS7 SparkPoints: (292,408)
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 4/19/18 11:26 A

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WAP 3 mile w/bands and 30 min yoga

 Pounds lost: 7.0 
0
6.25
12.5
18.75
25
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/18/18 9:05 P

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Today was a busy day but I managed a 30 minute walk at a 20 minute mile pace. I had over 10600 steps.

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
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208.5
189
169.5
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/18/18 8:54 P

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emoticon u3, 4/18 1 mile wap

Edited by: MKBWNSUGAR at: 4/19/2018 (14:16)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
SILVAS7's Photo SILVAS7 SparkPoints: (292,408)
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 4/18/18 12:01 P

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30 min burn 2 miles Nadya's classic mile 15 min

 Pounds lost: 7.0 
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6.25
12.5
18.75
25
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/17/18 9:52 P

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Husband and I took a 30 minute walk around the property. Some of it was over plowed dirt. It is quite a workout to walk over soft ground. I went about 1.4 miles, 22 miles per hour pace.

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (490,754)
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 4/17/18 8:42 P

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2-35 minute dog walks and heavy house cleaning! I’m tired tonight!

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/17/18 2:25 P

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emoticon Hope your brother gets better soon!! 4/16 1 mile wap

Edited by: MKBWNSUGAR at: 4/17/2018 (14:26)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/17/18 6:20 A

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Yesterday was the first time in a long time I didn't exercise. Went to see brother in law in hospital. He is in ICU with kidney failure. Got home late and went straight to bed. I ate in the low end of my calorie range, so the day of rest was ok.

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/15/18 11:08 P

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emoticon u4, 4/15 1 mile wap

Edited by: MKBWNSUGAR at: 4/16/2018 (12:49)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/15/18 9:44 P

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30 minutes 2 mile WOP, holding 2 pound weights in each hand

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
CARAMELSMOM's Photo CARAMELSMOM SparkPoints: (217,885)
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 4/14/18 10:19 P

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According to my Fitbit I had 18 minutes of activity today.

Margo

Co-Leader of Greenville, South Carolina team


 Pounds lost: 20.0 
0
24.75
49.5
74.25
99
SILVAS7's Photo SILVAS7 SparkPoints: (292,408)
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 4/14/18 9:22 P

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Yoga 90 min
LS 20 min mile
LS Nadya's fast mile 15 min
LS 5 lb weights chest , bicep , tricep , back plus boosted walk 30 min


Edited by: SILVAS7 at: 4/14/2018 (21:22)
 Pounds lost: 7.0 
0
6.25
12.5
18.75
25
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/14/18 8:09 P

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Husband and I tried another hiking trail at the state park. Did close to a mile and a half in 30 minutes. Some nice inclines. Beautiful surroundings

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (490,754)
Fitness Minutes: (194,860)
 Posts: 78,155
 4/14/18 6:31 P

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Just a couple of 35 minute dog walks for today

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
490,754 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/14/18 1:15 P

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emoticon u2, 4/13 1 mile wap

Edited by: MKBWNSUGAR at: 4/14/2018 (13:16)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/13/18 9:52 P

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I did my planks and back extensions. I was tired so I just mustered 10 minutes of Wii tennis and 5 minutes of Wii bowling

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (490,754)
Fitness Minutes: (194,860)
 Posts: 78,155
 4/13/18 10:56 A

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Tai chi 45 minutes dog walk 60 minutes

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
490,754 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/12/18 11:50 P

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Another week has begun!! What exercise did you do from 4/13-20? Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/12/18 11:47 P

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emoticon 4/12 1 mile wap

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (490,754)
Fitness Minutes: (194,860)
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 4/12/18 8:15 P

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60 minutes walking

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
490,754 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/12/18 11:12 A

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emoticon u2

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/11/18 9:57 P

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Walk it off in 30 days cardio routine

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (490,754)
Fitness Minutes: (194,860)
 Posts: 78,155
 4/11/18 3:59 P

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35 minute dog walk and 60 minutes TaiChi

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
490,754 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/11/18 10:11 A

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emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/11/18 6:29 A

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Last night I tried something new. I did one of Coach Nicole's seated resistance bands workouts. It was a good workout. I also did my planks and back extensions.

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/10/18 10:34 A

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emoticon emoticon , 1 mile wap

Edited by: MKBWNSUGAR at: 4/11/2018 (10:11)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/9/18 10:11 P

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Today was 30 minutes cardio walk off pounds video
9539 steps for the day

Edited by: CGH-ARTYPANTS at: 4/9/2018 (22:12)
Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/9/18 9:27 P

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emoticon 4/9 1 mile wap

Edited by: MKBWNSUGAR at: 4/10/2018 (10:34)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CARAMELSMOM's Photo CARAMELSMOM SparkPoints: (217,885)
Fitness Minutes: (34,185)
 Posts: 1,011
 4/9/18 12:09 P

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According to my Fitbit I had 15 minutes of activity Saturday.

Margo

Co-Leader of Greenville, South Carolina team


 Pounds lost: 20.0 
0
24.75
49.5
74.25
99
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/8/18 11:53 P

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emoticon u2 4/8 1 mile wap

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/8/18 10:20 P

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Today was a rest day. I did plank challenge and 15 minutes of Wii tennis and bowling

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (490,754)
Fitness Minutes: (194,860)
 Posts: 78,155
 4/8/18 4:51 P

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30 minute nite dog walk
We are out of town visiting family

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
490,754 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/8/18 12:31 P

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emoticon u2

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
HALEHR52's Photo HALEHR52 Posts: 60
 4/8/18 9:52 A

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Jessica Smith 30 minutes Power walk at home.

 current weight: 137.0 
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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (490,754)
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 4/7/18 11:31 P

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35 walk with my dog. 40 minutes mall walking

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
490,754 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/7/18 11:22 P

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emoticon 4/7 1 mile wap

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/7/18 8:59 P

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Today I did 20 minutes of Wii tennis and bowling. Then I did the 30 minute cardio section of Walk it off in 30 days.

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/7/18 12:41 P

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emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CARAMELSMOM's Photo CARAMELSMOM SparkPoints: (217,885)
Fitness Minutes: (34,185)
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 4/7/18 11:04 A

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According to my Fitbit I had 8 minutes of activity Thursday and 6 minutes on Friday.

Margo

Co-Leader of Greenville, South Carolina team


 Pounds lost: 20.0 
0
24.75
49.5
74.25
99
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/6/18 11:20 P

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emoticon 4/6 1 mile wap

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/6/18 8:42 P

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Back to doing a variety of outdoor work. Plus I did my third round of planks for the week. emoticon

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/5/18 11:12 P

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emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/5/18 9:18 P

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Today I worked outside for more than an hour, raking, bending and picking up pine cones, stacking limbs, monitoring a brush fire, taking a wheel barrow back and forth. Plenty of activity.

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/4/18 10:49 P

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emoticon u3

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/4/18 9:13 P

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Plank challenge : 20 seconds modified plank followed by 10 back extensions 4 times. Tonight firm 30 workout - strength training and managed to get through it using 5 pound weights.

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (490,754)
Fitness Minutes: (194,860)
 Posts: 78,155
 4/4/18 2:21 P

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4/4
60 minutes Tai Chi

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
490,754 SparkPoints
RONNIE150's Photo RONNIE150 Posts: 4,181
 4/4/18 10:05 A

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4/3 - 2 Miracle Miles

4/4 - 3 Miles - Burn to the Beat

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To My Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

Walk Away The Pounds
Fitbit Users
Healthy Hearts


 Pounds lost: 46.8 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 12,917
 4/3/18 10:36 P

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emoticon u3, 1 mile wap

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
CD23070913 SparkPoints: (992)
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 4/3/18 9:54 P

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Walk. Slim 1 mile walk

CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 2,044
 4/3/18 9:45 P

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Today was yard work and burning brush piles. Stayed active a lot of the afternoon.

Cheri from Georgia
Direction - not Intention - determines Destination
Eastern Time Zone
Co Leader: Spark Georgia - Official State Team
Weight Leader - WRJ&G team in the Winter 2021 5% Challenge


 current weight: 168.4 
228
208.5
189
169.5
150
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