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7/13/13 4:59 P

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40 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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7/12/13 3:33 P

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40 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
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233.5
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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7/11/13 7:14 P

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45 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
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233.5
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185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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7/10/13 6:45 P

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35 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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7/9/13 6:46 P

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45 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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7/8/13 6:30 P

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45 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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7/7/13 6:15 P

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35 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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7/6/13 6:28 P

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45 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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7/5/13 5:50 P

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45 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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7/4/13 3:24 P

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45 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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7/3/13 6:43 P

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50 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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7/2/13 6:43 P

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45 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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7/1/13 8:07 P

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50 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/30/13 6:53 P

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no gym today because of my treat from my middle son for my birthday.........did do a yoga dvd this afternoon and some myofascial release using the rumble roller......back to the gym tomorrow...

 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/29/13 6:33 P

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45 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/28/13 4:54 P

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40 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/27/13 5:04 P

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50 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/26/13 4:13 P

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40 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/25/13 7:06 P

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50 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/24/13 7:09 P

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50 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/23/13 2:51 P

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decided to do water aerobics again because of the extreme heat we're having......40 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/22/13 7:15 P

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45 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/21/13 4:49 P

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45 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/20/13 6:57 P

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50 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....



 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/19/13 7:35 P

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45 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/18/13 7:08 P

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45 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/17/13 8:07 P

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50 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/16/13 2:13 P

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total body strength training and core at Best Fitness this morning (40 min)....yoga dvd and some myofascial release this evening here at home...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/15/13 4:32 P

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50 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/14/13 7:06 P

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50 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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Posts: 162,089
6/13/13 7:46 P

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50 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/12/13 7:01 P

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50 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
6/11/13 7:27 P

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45 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
6/10/13 7:49 P

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45 minutes of water aerobics.........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
6/9/13 7:35 P

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total body strength training and core at Best Fitness this morning (40 min)....yoga dvd and some myofascial release this evening here at home...


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
6/8/13 4:29 P

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50 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
6/7/13 5:32 P

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50 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/6/13 7:04 P

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45 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
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6/5/13 7:44 P

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45 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/4/13 7:00 P

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50 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
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6/3/13 7:35 P

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30 minutes of water aerobics....10 minutes in the hot tub.......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/2/13 7:14 P

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no gym today....my nerves from my move are destroying me......did do a quick yoga dvd....

 current weight: 196.0 
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233.5
209.25
185
ROX5CAR's Photo ROX5CAR SparkPoints: (134,844)
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6/2/13 7:40 A
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LOOK what posted this morning!!!!!


www.sparkpeople.com/blog/blog.asp?po
st
=success_story_i_wanted_to_be_a_bettR>er_role_model


Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
BLC24- BLC38 HOT MOCHA MANIAC CAPTAIN
Current BLC HOT MOCHA MANIAC CO-CAPTAIN WEC
www.blctracking.com
www.pinterest.com/fancysimages/blc29
-hot-mocha-maniacs/

www.sparkpeople.com/blog/blog.asp?po
st=success_story_i_wanted_to_be_a_bett
er_role_model


4/16/2011 1st 5k American H


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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6/1/13 6:51 P

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45 minutes of water aerobics........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
5/31/13 8:07 P

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30 minutes of water aerobics........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
ANNE-ELIZ's Photo ANNE-ELIZ Posts: 443
5/30/13 9:57 P

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60 Minutes of water aerobics

Pray as if everything depends on God; Work as if everything depends on you.

www.anneelizabethstraub.com/

felden.etsy.com


 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
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5/30/13 8:57 P

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45 minutes of water aerobics........at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
5/29/13 8:22 P

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45 minutes of water aerobics...10 minutes in the hot tub.....at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....

 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
5/28/13 6:33 P

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55 minutes of water aerobics...12 minutes in the hot tub.....at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening.....


 current weight: 196.0 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,182)
Fitness Minutes: (245,180)
Posts: 162,089
5/27/13 3:15 P

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http://en.wikipedia.org/wiki/Myofascial_Re
lease.......


45 minutes of water aerobics at LA Fitness....myofascial release and a yoga dvd this evening...





 current weight: 196.0 
282
257.75
233.5
209.25
185

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