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BRSCLS's Photo BRSCLS Posts: 4,852
11/30/10 3:13 P

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Seated dumbbell concentration curl done.
Next seated dumbbell should press.

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KRISLEEB's Photo KRISLEEB SparkPoints: (0)
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9/23/10 10:26 A

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Chest Flies - DONE!

Next: Seated Dumbbell Concentrated Curl

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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SHERIRJ's Photo SHERIRJ Posts: 245
9/22/10 10:18 P

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Dumbbell lateral raises done.
Next: Chest flies with dumbbells.

It is easier to build strong children than to fix broken men.
-Frederick Douglas


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KRISLEEB's Photo KRISLEEB SparkPoints: (0)
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9/21/10 5:28 P

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knee lifts - DONE!

Next: Dumbbell lateral raises

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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STARTLIGHT's Photo STARTLIGHT Posts: 1,470
9/21/10 4:58 P

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Lateral raises. done.
20 knee lifts.

I am prepared to go anywhere, provided it be forward. David Livingstone

You don't need endless time and perfect conditions. Do it now. Do it today. Do it for 20 minutes and watch your heart start beating. Barbara Sher


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9/14/10 9:19 A

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hip flexor with extension - DONE!

Next: Dumbbell Lateral Raises

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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BRSCLS's Photo BRSCLS Posts: 4,852
9/14/10 6:27 A

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Hip flexors done.

Next hip flexor with extension.

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9/9/10 1:11 P

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dumbbell sidebends - DONE!

Next: Hip flexors

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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BRSCLS's Photo BRSCLS Posts: 4,852
9/9/10 11:52 A

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Crunches done.

Next dumbbell sidebends.

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9/9/10 9:52 A

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Calf raises - DONE!

Next: Crunches

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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BRSCLS's Photo BRSCLS Posts: 4,852
9/6/10 8:59 P

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Crunches with a twist done.

Next calf raises with a chair.

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SHERIRJ's Photo SHERIRJ Posts: 245
9/6/10 8:41 P

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Forward lunges done.

Next crunches with a twist, 3 sets of 12 on each side.

It is easier to build strong children than to fix broken men.
-Frederick Douglas


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JENNKHEALTH's Photo JENNKHEALTH Posts: 423
9/6/10 6:36 P

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Dumbbell pullovers done.

Next: Forward Lunges

Getting back on track again!


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SHERIRJ's Photo SHERIRJ Posts: 245
9/6/10 4:57 P

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I like this game. I wish I had more time to play it.

Did the dumbbell side bends.

Next: Dumbbell pullovers.



It is easier to build strong children than to fix broken men.
-Frederick Douglas


 current weight: 212.0 
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KRISLEEB's Photo KRISLEEB SparkPoints: (0)
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8/31/10 1:34 P

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okay, will stay clear of ball!!

Adductions - DONE!

Next: Dumbbell sidebends

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
8/23/10 6:30 A

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Okay my head is so stuffed up from my allergies I could not do the airplane pose but I wanted to get going on the tags so I did crunches instead.

Next standing adductions.

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8/13/10 3:17 P

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Walking Lunges - DONE!

Next: Airplane pose

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
8/13/10 11:35 A

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triceps rows done.

next walking lunges.

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8/13/10 11:22 A

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triceps dips w/bent knees - DONE!

Next: triceps rows w/band

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
8/13/10 11:04 A

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Seated dumbbell triceps ext. done.

Next triceps dips w/bent knees.

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8/13/10 10:20 A

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standing adductions - DONE!

Next: Seated Dumbbell Triceps Extensions

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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BRSCLS's Photo BRSCLS Posts: 4,852
8/11/10 7:53 A

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Low mount hip flexor done.

Next standing adductions.



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8/5/10 9:58 A

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dumbbell sidebends - DONE!

Next: Low Mount Hip Flexor with Band

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
8/5/10 9:39 A

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step ups done.

next dumbbell side bends.

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8/5/10 9:29 A

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walking lunges - DONE!

Next: Step-ups

~~ Kris ~~

KISMIF



I'd rather be camping!!!


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BRSCLS's Photo BRSCLS Posts: 4,852
8/4/10 12:24 P

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I will do modified pushups because I still can't do regular ones my arms are not liking it because I already did 26 earlier this morning for regular routine.

Next walking lunges.

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8/4/10 10:56 A

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seated dumbbell concentration curls - DONE!

Next: Pushups

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
8/4/10 9:19 A

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Side bends with a towel done.

Next seated dumbbell concentration curls.

Edited by: BRSCLS at: 8/4/2010 (09:19)
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8/4/10 8:35 A

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standing adductions (and abductions) - DONE!

Next: Sidebends w/a towel

(t-stands and the other one make me dizzy)

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
8/4/10 7:29 A

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T-stands (did I mention that I hate t-stands? that is why I did not do them yesterday not sure why it is not like they are hard or anything)

Next standing adductions.


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8/3/10 2:20 P

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dumbbell squats - DONE!

Next: T-stands

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
8/3/10 1:36 P

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Calf rocking with dumbbells.

next dumbbell squats

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8/3/10 1:25 P

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alternating biceps curls - DONE!

Next: Calf rocking w/dumbbells

Yeah, I'm keeping the cardio tag in reserve in case I fall a few mins short. I want to try to keep the cardio in 5 min blocks.

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
8/3/10 1:15 P

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Back extensions done.

Next alternating biceps curls.

I guess I did not read that close to see you were not counting strength exercises but hey any exercise is a good thing. So you are still close on cardio? I am up for lots of cardio tags. LOL.

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8/3/10 12:48 P

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dumbbell side bends - DONE!

Next: back extensions

Oddly, none of this (weight exercises) counts towards the challenge, but if I've got the motivation why not go with it!!!

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
8/3/10 12:13 P

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Wide leg wall sit w/calf raises done.

Next dumbbell side bends.

Sure I am going to get lots of exercise out of this challenge as well I can see. LOL. That is a good thing too.

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8/3/10 12:09 P

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wide leg squats with dumbbell - DONE!

Next: Wide leg wall sit w/calf raises

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
8/3/10 11:54 A

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Okay wall squats done.

Next wide leg squats with dumbbell.

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KRISLEEB's Photo KRISLEEB SparkPoints: (0)
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8/3/10 10:14 A

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seated knee lifts with a chair - DONE!!!

Next: Wall squats

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
7/31/10 6:12 P

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Plank done

Next seated knee lifts with a chair.

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ROX5CAR's Photo ROX5CAR SparkPoints: (134,896)
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7/28/10 4:32 P

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Modified pushups done

Next: plank for 40 sec to a minute, as long as you can.

Roxy
Hebrews 12:1 "...let us run with patience the race that is set before us."

Started @ BLC13 BLC18-23: Mighty Mocha Hunter Co-Captain TNT & LCW
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BRSCLS's Photo BRSCLS Posts: 4,852
7/26/10 12:25 P

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PSAG177 so glad you are joining us to play!

Leg extensions with band done.

Next modified pushups.

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PSAGI77's Photo PSAGI77 SparkPoints: (0)
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7/25/10 6:18 P

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wall sit w/calf raise DONEEEEEEEEEEE

Next: Leg extensions with band

PSAGI77
GET LEAN Butterflies CLX 16-Week Challenge


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KRISLEEB's Photo KRISLEEB SparkPoints: (0)
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7/22/10 10:56 A

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wall squats - DONE!

Next: wall sit w/calf raise

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
7/21/10 7:44 A

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Dumbbell squats done.

Next wall squats.

 Pounds lost: 10.6 
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KRISLEEB's Photo KRISLEEB SparkPoints: (0)
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7/20/10 1:22 P

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skater squats - DONE!

Next: Dumbbell squats

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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BRSCLS's Photo BRSCLS Posts: 4,852
7/19/10 1:20 P

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walking lunges done.

next skater squats.

 Pounds lost: 10.6 
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KRISLEEB's Photo KRISLEEB SparkPoints: (0)
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7/19/10 1:03 P

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triceps dips with bent knees - DONE!


Next: Walking Lunges

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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190
BRSCLS's Photo BRSCLS Posts: 4,852
7/19/10 7:15 A

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Airplanes done.

Next triceps dips with bent knees.

 Pounds lost: 10.6 
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KRISLEEB's Photo KRISLEEB SparkPoints: (0)
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7/16/10 10:22 A

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standing adductions (& abductions) - DONE!

Next: Airplanes

~~ Kris ~~

KISMIF



I'd rather be camping!!!


 current weight: 199.4 
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