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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/18/14 8:54 A

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. . . focus on recognizing that I have the light within me and let it shine. You never know how your light can help even just one other person. And always realize you're not alone!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Find your own light and then use it to illuminate the path for others who are still struggling to find their way out of the darkness!” - Jon Ketcham
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/17/14 9:45 A

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. . . focus on finding the joy in whatever I'm doing today!

★ *˚★ *˚˚★˚
"The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others." Bryant McGill
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/16/14 10:19 A

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“Your goals, minus your doubts, equal your reality.” - Ralph Marston
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Sandra: GOOD GOOD GOOD. Each day is a fresh slate, new opportunity to get things better. May not be 100% right, but better. HUGS

Love is the root of all things good in life.


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8/15/14 10:30 A

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Not beat myself up for not eating healthy yesterday.

1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/15/14 10:01 A

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. . . focus on feeling love, passing on love, BEING love.

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"A joyful heart is the normal result of a heart burning with love." Mother Teresa
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/14/14 7:41 A

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. . . focus on that feeling of inner-peace. I will forgive myself any transgressions, then I can truly be at peace and love myself and be able to pass on that love.

★ *˚★ *˚˚★˚
"Happiness consists not of having, but of being. It is a warm glow of the heart at peace with itself." David O. McKay
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/13/14 8:49 A

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. . . focus on living in the present and savoring each minute. Life is too short not to.


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"Find ecstasy in life; the mere sense of living is joy enough." Emily Dickinson
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/12/14 10:27 A

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. . . focus on allowing myself to recognize and express the joy inside!

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“Happiness is part of who we are. Joy is the feeling.” Tony DeLiso
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/11/14 10:18 A

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. . . focus on being a good example of leading a healthy lifestyle.

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“Lead by example. The best way to inspire those you care about to lead healthy lives is by leading one yourself.” Begin today.” Giovanni Bisandi
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/10/14 9:48 A

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. . . focus on being patient! Tis true, often times, we are just so weary that we just DO IT. And then we credit patience! LOL

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“Patience often gets the credit that belongs to fatigue.” Franklin Jones
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Love is the root of all things good in life.


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8/9/14 10:23 A

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Focus on healthy eating.

1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/9/14 8:30 A

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. . . focus on being grateful for things in my life that have worked out and lessons learned from those that haven't worked out so well!

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“Emotional maturity is when we can be grateful for the things that didn’t work out as planned.” Gail Lynne Goodwin
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/8/14 9:00 A

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. . . focus on being gentle, kind and loving towards ME.

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“I am going to be the Love I came here to be, starting first and foremost by giving Love to me.” - Valerie Sheppard
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/7/14 8:27 A

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. . . focus on continuing on the path and going over, under, around and/or through obstacle, but staying static is not an option!

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“Don’t let your fear of the hazards keep your ship in the harbor. Cast off your lines and sail away”. Gail Lynne Goodwin
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/6/14 8:40 A

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Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome." Booker T. Washington
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/5/14 9:18 A

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. . . focus on TODAY. Life is fragile, and no guarantees. So we have to make every day count in the best way we can.


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“Live as if you were to die tomorrow. Learn as if you were to live forever.” ― Mahatma Gandhi
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/4/14 9:25 A

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. . . focus on living life with fait and hope and a HUGE dose of courage.

★ *˚★ *˚˚★˚
“To live a life to its fullest can be our greatest fear, or simply our most brilliant triumph.” Aaron Kleinerman
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。


Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/3/14 9:47 A

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. . . focus on humor in my life!

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“Against the assault of laughter nothing can stand." Mark Twain,
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/2/14 10:10 A

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. . . focus on listening carefully. Sometimes all a person needs is to vent and be listened to . . . not a solution to the problem. That is what they want to do themselves.

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“No one wants advice -- only corroboration." John Steinbeck
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
8/1/14 9:13 A

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. . . focus on forgiveness . . . first myself, then whomever in my life I feel I need to extend forgiveness to.

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“However justified you may feel in being right and holding a grudge, you’re choosing to suffer. If you let it go, you’re choosing to be alive.” - Ariel and Shya Kane
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/31/14 9:56 A

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. . . focusing on finding that open door, hallway, window . . whatever it takes to pursue opportunity. Can't wait for it to knock on the door.

★ *˚★ *˚˚★˚
We must open the doors of opportunity. But we must also equip our people to walk through those doors." Lyndon B. Johnson
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/30/14 8:50 A

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. . . focusing on taking those small steps and seeing how they fit into the bigger picture of reaching my goals!

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“Sometimes it is in the smallest steps that we find the largest movement.” - Barry Goldstein
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/29/14 10:28 A

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. . . focusing on love!

。˚★˚。
“There is no disguise which can hide love for long where it exists, or simulate it where it does not.” Francois de la Rochefoucauld
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/29/14 10:27 A

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emoticon

Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/28/14 10:48 A

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10 here! Lots of opportunities for wall push-ups in the bathroom w/each visit! LOL

Love is the root of all things good in life.


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OLDEROWL's Photo OLDEROWL Posts: 1,889
7/27/14 12:43 P

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Drink 8+ glasses of water

I'm Bob. I am retired and live in Virginia, USA (EDT) with my wife.Please visit my Blog at www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6607872


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/27/14 9:43 A

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. . . focus on listening to that inner voice that guides me.

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆
;¸.•*´¨ “Transformation occurs when you listen to the voice that calls out from your soul.” Chrissy Carew
`*♥☆ “¸¸.•´¸.•*¨) ♥¸.•*¨)♥☆¸.•*´¨`*♥

♥☆¸.•*´¨`*♥☆*
829;☆


Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/26/14 9:52 A

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. . . focus on always spreading the love and learning something new every day.

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“Never stop loving, and never stop learning. Both are infinite! “ Jeannie Stokowski-Bisanti
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/25/14 12:11 P

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. . . focus on releasing worry.

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“When was the last time worry ever solved a problem! BREATHE! “ Gail Lynne Goodwin
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/24/14 12:54 P

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. . . focus on measuring my words . . . engaging brain before mouth opens!

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“Your words alone can either tear someone down in a matter of seconds, or support them for a lifetime. Chose to make a difference with your words and chose your words wisely.” Debbie Allen
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/23/14 10:20 A

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. . . focus on being happy with my choices.


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“Too often we enjoy the comfort of opinion without the discomfort of thought." John F. Kennedy
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/22/14 9:51 A

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. . . focus on doing what it takes to achieve my goals in life!

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“I never dreamed about success. I worked for it." Estee Lauder,.”
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/21/14 9:23 A

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. . . focus on my perception of things going on around me and try to make a positive difference!

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“There is nothing wrong with the world; the trouble lies in the way you look at it.” Chava Aima
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/20/14 10:11 A

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. . . focus on meeting challenges head on even when uncomfortable!

。˚★˚。
“Be brave enough to start a conversation that matters:” Margaret Wheatley
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/19/14 10:04 A

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. . . focus on continuing to move forward. There are ways to get over, under, around and through challenges and with determination and persistence, we'll find 'em!

。˚★˚。
“When we are determined, positive and persistent, we don’t give up easily. We fight.:” Habibo Haji
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/18/14 10:44 A

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. . . focus on realizing that those in my environment are a reflection of ME. Am I seeing things in myself and others that is dragging me away from my goals? Have to fashion our environment to propel us forward.

。˚★˚。
Life is too short to stress yourself with people who don’t even deserve to be an issue in your life. Unknown
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/17/14 10:37 A

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. . . focus on doing what I need to for maintaining my health! Simplicity!

。˚★˚。
“Don’t complicate life. To be healthy and prosperous you need to get back to basics, to keep things simple.” Annika Sorensen
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/16/14 9:13 A

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. . . focus on following my passions!

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The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” Steven Jobs
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/15/14 11:40 A

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Good goal! Take it a day-at-a-time.

Love is the root of all things good in life.


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7/15/14 10:43 A

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eat no junk food.

1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/15/14 9:58 A

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. . . focus on using my time wisely by making wise choices, prioritizing. We all are given the same 24 hrs. to manage. It's up to us to manage it!

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“It’s not about time, it’s about choices. How are you spending your choices?” Beverly Adamo
。˚★˚ 。
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/14/14 9:45 A

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Sandra: I fight the same battles, but an winning w/low carb.

. . . . focus on appreciating all that I've learned to do for myself and pass it onto others!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“I am thankful for all of those who said NO to me. It’s because of them I’m doing it myself.” Albert Einstein
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Love is the root of all things good in life.


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7/13/14 9:49 A

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Eat healthy FBS a little high.

1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/13/14 8:13 A

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. . . focus on retaining my power over ME, my thoughts, my behaviors!


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Nobody can hurt me without my permission.” - Mahatma Gandhi
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/12/14 10:17 A

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. . . focus on kindness in deed and word. That means listening to others and realizing that YOUR way isn't the only way!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Dare to expand your mind and open-heartedness and live with kindness, virtue and integrity.” Bob Stahl
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/11/14 10:42 A

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. . . focus on going with the flow. Life is never static -- always changing. Flexibility is key.

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“Life is a constant series of adjustments- it flows like a river, swelling with rain and receding with drought, with its banks reshaping in time.” Heather Reed
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰


Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/10/14 10:55 A

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. . . focus on empowering myself!

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“Beware; for I am fearless, and therefore powerful.” Mary Shelley
,♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/8/14 11:14 A

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. . . focus on forgiving . . . it's healing, and allows positive energy to be focused on moving forward!

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“Forgiveness frees you to give and to receive love – to joyously do what you came here to do.” Karen Brody
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/7/14 10:28 A

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. . . focus on making today the best . . . won't be perfect, but it will be my best effort. And may not be the way I want, but have to adjust the attitude to acceptance and stop fighting it!

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When the best things are not possible, the best may be made of those that are. Richard Hooker
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 618,870
7/6/14 10:05 A

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. . . . focus on today and cherish (and utilize!) the opportunity of the new day. It will ultimately make tomorrow better!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Tomorrow is always fresh with no mistakes in it.” Lucy Maud Montgomery
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100

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