Group photo
Author:
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/18/13 8:40 A

My SparkPage
Send Private Message
Reply
Focus for the day: Outdoor walk and garden done before Mom & Dad arrive today!

HUGS and have a good Sunday.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/17/13 6:54 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/17/13 11:20 A

My SparkPage
Send Private Message
Reply
Focus for the day: Getting yard work/gardening done. Woot! Love these days.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/16/13 2:22 P

My SparkPage
Send Private Message
Reply
Good luck with your goal/focus! It's hard!!! HUGS

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/16/13 10:10 A

My SparkPage
Send Private Message
Reply
emoticon great !! Enjoy your weekend with your parents.
I had good exercise session this morning. My focus for today is not over eat to any junk foods.


Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/16/13 9:24 A

My SparkPage
Send Private Message
Reply
My parents are coming for a visit on Sunday, so just going to focus on tidying up the house. Then working in the garden!!!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/15/13 7:59 P

My SparkPage
Send Private Message
Reply
Glad to hear your sleep was good last night. Makes such a huge difference.

I am going to listen to some classical music as I fall asleep. It helps me relax.

HUGS

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/15/13 7:54 P

My SparkPage
Send Private Message
Reply
I had a great sleep last night and feel rejuvenated. My focus today was step by step and don't get over whelm. Which I did good for the day. Thank you.
emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/15/13 5:54 P

My SparkPage
Send Private Message
Reply
Mom is definitely a wise woman and glad I listen to her!

My focus for the day: Family . . . talked w/my DS and my Mom. Both are doing well, thankfully.



Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/14/13 12:20 P

My SparkPage
Send Private Message
Reply
Me too, I need to improve my sleep. It is hard to get good nt sleep when you are dealing with stress such as money issue :( I agree with your Mom was saying...)
Lets hope that we both can get good sleep tonight.
emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/14/13 10:56 A

My SparkPage
Send Private Message
Reply
Focus of the day: Getting 8 hrs. of sleep tonight . . . was IN BED last night 8 hrs. but sleep interrupted. Will get it right tonight! HUGS

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/13/13 8:15 P

My SparkPage
Send Private Message
Reply
Focus for the day: Getting a god walk in to de-stress before . . . paying . . . bills. Why the heck is there so much of the month left @ the end of the paycheck! LOL I always remember my Mom saying that! But she is an EXCELLENT budgeter and knows how to stretch a buck! I paid attention to her!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/11/13 9:21 A

My SparkPage
Send Private Message
Reply
I love the idea of ME time. Enjoy your beautiful breakfast !! emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/11/13 9:06 A

My SparkPage
Send Private Message
Reply
Focus for today: ME time! Going to breakfast with hubby then working in the garden.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/9/13 5:37 P

My SparkPage
Send Private Message
Reply
Focusing for today was drink lots water and eat healthy. So far so good.

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/9/13 9:35 A

My SparkPage
Send Private Message
Reply
Focus for the day: Working in the garden enjoying this gorgeous weather! Praying for all those affected by the massive flooding yesterday!

HUGS

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/9/13 12:03 A

My SparkPage
Send Private Message
Reply
emoticon I will keep praying for you and her. emoticon emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/8/13 8:21 P

My SparkPage
Send Private Message
Reply
She did very well! Thankfully. They discovered the problem, took care of it and she feels sooooo much better. Still groggy from the anesthesia but hallelujah, she's feeling better!



Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/8/13 8:19 P

My SparkPage
Send Private Message
Reply
Sending prayers for her and you to have safe trip. Take care. emoticon emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/8/13 10:58 A

My SparkPage
Send Private Message
Reply
Focus for the day: Prayers for little sis. Having a procedure today (lives out of town, so can't be with her).

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/7/13 9:55 A

My SparkPage
Send Private Message
Reply
Focus for today: My gratitude journal! Reading over past entries and being up my gratitude!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/6/13 4:59 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/6/13 10:33 A

My SparkPage
Send Private Message
Reply
Focus: Sunny outside so gardening!!!! That's the focus for today.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/5/13 12:24 P

My SparkPage
Send Private Message
Reply
It's rainy here also sound of thunder and was spoused to go to gym but looks like that is out of choice today. Hope to use my treadmill this afternoon. Just this weather seems so groovy here.
Let's keep moving!! I am summoning all my might. Thanks for your prayers.

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/5/13 10:47 A

My SparkPage
Send Private Message
Reply
Focus for today: on this rainy, gloomy Monday, going to get my steps and work outs in even though the weather is less-than-inspiring!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/4/13 5:13 P

My SparkPage
Send Private Message
Reply
THanks! Yes, they're in their mid-80's and Mom has Alzheimer's, though she is pretty good. Her largest challenge is short term memory.

HUGS

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/4/13 11:18 A

My SparkPage
Send Private Message
Reply
I am so happy for you CarzyDog. It's so nice to see Mom and Dad. emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/4/13 8:02 A

My SparkPage
Send Private Message
Reply
Focus for today I continuing my visit w/Mom & Dad. They'll head back to IL today. Wonderful visiting w/them.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/3/13 6:16 P

My SparkPage
Send Private Message
Reply
Thanks! I surprise myself when I'm organized! LOLOL

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/3/13 5:57 P

My SparkPage
Send Private Message
Reply
WTG for the healthy choice. Enjoy your parent visit and have a wonderful Sunday. emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/3/13 8:52 A

My SparkPage
Send Private Message
Reply
Mindful eating. My parents are going to be here for a visit, so did all the cooking and have healthy choices. PHEW.

Have a great Saturday, one and all!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/2/13 10:30 P

My SparkPage
Send Private Message
Reply
We sure can!!!!!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/2/13 10:04 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/2/13 8:20 P

My SparkPage
Send Private Message
Reply
HEE HEE! Thank goodness for Farmers Mariket! There is so much produce in the fridge there's no room for jiunkie food there anyway. The pantry, well . . . don't really go in there too much either! Thank goodness.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/2/13 5:17 P

My SparkPage
Send Private Message
Reply
Way to go !! 1CrazyDog. Yesterday, I didn't buy any junk foods. Yay me!! emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/2/13 8:29 A

My SparkPage
Send Private Message
Reply
Today's focus

1. De-stressing continues (deep breathing, yoga poses, Jacuzzi, meditation)

2. Shopping healthy today too! Going to local Farmers Mkt. for freggies. Yummo!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
8/1/13 11:19 A

My SparkPage
Send Private Message
Reply
Today's focus for me is to go get grocery and don't buy things I don't needs. Stay away junk. Choose whole woods. Spend less.

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
8/1/13 8:15 A

My SparkPage
Send Private Message
Reply
emoticon Today . . . focus = DESTRESSING! Doing deep breathing and meditation. It helps so much! Well that and walking!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
7/31/13 1:29 P

My SparkPage
Send Private Message
Reply
We sure can!!!!!!!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
7/31/13 11:58 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
7/31/13 9:07 A

My SparkPage
Send Private Message
Reply
Focusing on my water today too. Did you know drinking ice water first thing in the morning revs up your metabolism! Glug, glug. Downing the water!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
ROZOZ68's Photo ROZOZ68 Posts: 6,309
7/27/13 4:07 P

My SparkPage
Send Private Message
Reply
YES!! Herbal tea - I have huge variety of organic herbal teas! Good Point!!
emoticon emoticon emoticon emoticon emoticon emoticon


Rozie in Brisbane, QLD Australia


 current weight: 319.0 
341
327.25
313.5
299.75
286
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
7/27/13 4:03 P

My SparkPage
Send Private Message
Reply
emoticon emoticon also we can drink non calorie herbal tea. That can count as water. (*^^*)

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
ROZOZ68's Photo ROZOZ68 Posts: 6,309
7/27/13 3:51 P

My SparkPage
Send Private Message
Reply
MICKEY - Good reasons for drinking more H2O! I am going to try to drink more water this week....but it is hard at this time of the year when it is much colder.
emoticon emoticon emoticon emoticon emoticon emoticon


Rozie in Brisbane, QLD Australia


 current weight: 319.0 
341
327.25
313.5
299.75
286
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
7/27/13 3:43 P

My SparkPage
Send Private Message
Reply
Hi Team, Hope you all are having wonderful weekend.

Rozie, water seems really rejuvenate me and when I drinking lots of it, I seems lose weight quicker. Also great detox for body especially when I eat too much salt. So I would like to make sure I am drinking lots of water :)

1CrazyDog, sorry for your PC. Good luck on rebuilding one.

Nancy, thanks for all your support on this team.

*** Have a wonderful and healthy weekend team. emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
ROZOZ68's Photo ROZOZ68 Posts: 6,309
7/27/13 2:58 P

My SparkPage
Send Private Message
Reply
WRKNG2ABTTRME & Team!
Today is Sunday early morning and I am going to focus on the project I have in the garage - getting the dresser painted, almost finished; last coat of paint and sanding. Will get a nice walk in outside if it isnt raining. Help my GD set up her iPhone.

MICKEYH Hope you get all that water in and your ST done. That is a great goal, but why so much water?

1CRAZYDOG - that is a bummer and will take most of the day to set up.




Rozie in Brisbane, QLD Australia


 current weight: 319.0 
341
327.25
313.5
299.75
286
1CRAZYDOG's Photo 1CRAZYDOG Posts: 581,988
7/27/13 1:33 P

My SparkPage
Send Private Message
Reply
Had to return my 2 wk. old computer (tech did diagnostics and proclaimed it a lemon). SOOO, goal for the day . . . get new computer set up! AGAIN!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,002
7/27/13 1:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon



~Nancy~
HOLLY LEAVES December BSG Challenge

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
MICKEYH's Photo MICKEYH SparkPoints: (45,926)
Fitness Minutes: (64,367)
Posts: 4,629
7/27/13 11:19 A

My SparkPage
Send Private Message
Reply
My focus today is drink at least 10 cup of water and do ST in the afternoon.
emoticon emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." �Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,002
7/27/13 8:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
Post what your focus or plans are today. Be it exercise, water, freggies, "me" time, to-do list or whatever. Being accountable really helps us.

As we have heard....We CAN do it....now, let's get to it!

Edited by: -WRKNG2ABTTRME- at: 9/12/2013 (15:39)
~Nancy~
HOLLY LEAVES December BSG Challenge

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
Page: 33 of (33)   « First Page   ‹ Previous Page 31 32 33

Report Innappropriate Post

Other Healthy Lifestyle Sparkers General Team Discussion Forum Posts

Topics:
Last Post:
7/12/2019 5:54:00 PM
8/17/2019 4:13:12 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59954x54286453

Review our Community Guidelines