SIMPLY_JAE
Posts: 18,9937/12/19 5:54 P
The pain passes ~ only the beauty remains...
current weight: 150.0
200
182.5
165
147.5
130
- Team Forum
- TEAM: Healthy Lifestyle Sparkers
- FORUM: General Team Discussion Forum
- TOPIC:
What exercise have you done today?
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SIMPLY_JAE
Posts: 18,9937/12/19 5:54 P
SIMPLY_JAE
Posts: 18,9937/1/19 5:32 P
The pain passes ~ only the beauty remains...
current weight: 150.0
200
182.5
165
147.5
130
SIMPLY_JAE
Posts: 18,9936/29/19 5:57 P
Walking
The pain passes ~ only the beauty remains...
current weight: 150.0
200
182.5
165
147.5
130
Strength training with resistance bands and walking
current weight: 191.0
197
176.5
156
135.5
115
KICKBIKEBEC
Posts: 481/9/17 9:22 P
Rode my kickbike for 8.2km this morning
December Minutes: 0
0
187.5
375
562.5
750
--DEBY--
Posts: 60,46212/30/16 2:18 P
Walking current weight: 168.0
225
206.25
187.5
168.75
150
2BDYNAMIC
Posts: 57,70911/18/16 3:23 P
25 Min intense dancing ........ 
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic
Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic
Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-
December SparkPoints: 1,914
0
1250
2500
3750
5000
2BDYNAMIC
Posts: 57,7098/14/16 8:10 P
25 minutes of dancing and stationary bike ..........Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic
Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic
Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-
December SparkPoints: 1,914
0
1250
2500
3750
5000
2BDYNAMIC
Posts: 57,7098/14/16 11:21 A
Swimming on Saturday ......... and walk after breakfast today ......
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic
Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic
Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-
December SparkPoints: 1,914
0
1250
2500
3750
5000
SHEILA8383
Posts: 1,1045/5/16 12:24 A
dancing and walking
Sheila
"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."
-Anna Freud
"I was always looking outside myself for strength and confidence,
but it comes from within. It is there all the time."
-Anna Freud
Pounds lost: 33.8
0
25.25
50.5
75.75
101
Weights and walking
December Minutes: 0
0
31.25
62.5
93.75
125
2BDYNAMIC
Posts: 57,7094/6/16 9:14 P
Cardio dance 20 min before work.
(More walking at work)
(More walking at work)
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic
Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic
Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-
December SparkPoints: 1,914
0
1250
2500
3750
5000
52BINCE
Posts: 5,3874/6/16 9:22 A
Walking
The obstacle course of life will never stop those who persevere.
Leader "Slightly Off The Wall" Team
Married to 2bdynamic
Leader "Slightly Off The Wall" Team
Married to 2bdynamic
current weight: 190.0
200
196.25
192.5
188.75
185
AURA18
Posts: 10,9684/4/16 11:18 P
1/2 an hour of weeding and gardening in my front garden. Who else has done any exercise today?
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
Today I moved. As well as normal housework I did a 20 minute seated Tai Chi routine from a DVD I have by Dr. Paul Lamb I had forgotten I had the DVD.
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
SILVER1369
Posts: 21,8314/7/15 2:59 P
30 minutes 
5 minutes
10 minutes
5 minutes
10 minutes
15 mins of gardening so far! 
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
SILVER1369
Posts: 21,8313/12/15 1:08 P
SILVER1369
Posts: 21,8313/11/15 6:02 P
March in place 3 sets of 10
calf raises 3 sets of 10
12 minutes
60 minutes
15 minutes
calf raises 3 sets of 10
12 minutes 60 minutes 15 minutes 
Nancy 
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
RDEE22
Posts: 17,4942/21/15 5:14 A
Wii Free Step and balance exercises
"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.
Team Leader "One For All and All For One"
Nola
Two Rocks
Western Australia.
Team Leader "One For All and All For One"
current weight: 187.0
222
209.5
197
184.5
172
Well done Helen awesome effort. My hips are playing up at the moment so unable to do any exercise at the moment as the pain is a bit much if I walk too much lol But good on you and anyone else in the team that is able to do their exercise today.
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
SILVER1369
Posts: 21,8312/20/15 10:26 A
Water Walking 1/2 an hour 
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
Mickey, EST.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
I did went to gym worked on my ST and used treadmill 1.5 mile and exercise bike for 3 mile.
Mickey, EST.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
Mickey, EST.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
-WRKNG2ABTTRME-
Posts: 117,0897/17/13 4:24 P
working in hayfield
~Nancy~
HOLLY LEAVES December BSG Challenge
"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins
HOLLY LEAVES December BSG Challenge
"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins
Pounds lost: 45.0
0
23.75
47.5
71.25
95
4 miles walking. Yay !!Mickey, EST.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
Core ST work out for 15 min. 
Mickey, EST.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
-WRKNG2ABTTRME-
Posts: 117,0897/16/13 3:13 P
Working in garden today....plus, sweating buckets in this heat!
~Nancy~
HOLLY LEAVES December BSG Challenge
"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins
HOLLY LEAVES December BSG Challenge
"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins
Pounds lost: 45.0
0
23.75
47.5
71.25
95
-WRKNG2ABTTRME-
Posts: 117,0897/12/13 10:47 P
I mowed our church yard, cleaned our church and then worked in the hay field this afternoon.
~Nancy~
HOLLY LEAVES December BSG Challenge
"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins
HOLLY LEAVES December BSG Challenge
"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins
Pounds lost: 45.0
0
23.75
47.5
71.25
95
-WRKNG2ABTTRME-
Posts: 117,0897/6/13 9:03 P
Worked in my veggie garden...pulling weeds, tied up my tomatoes and pick veggies.
~Nancy~
HOLLY LEAVES December BSG Challenge
"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins
HOLLY LEAVES December BSG Challenge
"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins
Pounds lost: 45.0
0
23.75
47.5
71.25
95
Today was my day off. Will go back gym tomorrow.
Mickey, EST.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
Recumbent bike, elliptical trainer and a bit of hand held weights. 100 minutes total.
' Dogs never bite me, only humans ' .....Marilyn Monroe
'When choosing between two evils, I always chose the one the I haven't tried before ' ......Mae West
'When choosing between two evils, I always chose the one the I haven't tried before ' ......Mae West
December Minutes: 0
0
300
600
900
1200
I haven't done nothing, but planed to go on the treadmill.
Mickey, EST.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
ROZOZ68
Posts: 6,3096/10/13 6:42 P
15 min stretching and strength training
33 min walking
Rozie in Brisbane, QLD Australia
33 min walking
Rozie in Brisbane, QLD Australia
current weight: 319.0
341
327.25
313.5
299.75
286
3 miles this morningGwen
Walk Away the Pounds 30 min DVD with 3lb weights
Gwen
Walk Away the Pounds DVD 30 minGwen
for 40 minGwen
for 30 minGwen
40 min bike ride and worked in the yard for 45 min 
Gwen
ROZOZ68
Posts: 6,3095/14/13 3:14 A
Just came back from a 40 min walk! the rain stopped!!
Rozie in Brisbane, QLD Australia
Rozie in Brisbane, QLD Australia
current weight: 319.0
341
327.25
313.5
299.75
286
I did 30 mins Qi-Gong it is so awesome a great way to start the day
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
ROZOZ68
Posts: 6,3095/13/13 4:41 P
Just did my morning ritual! Stretching and strength training for 15 min. Do more later!
Rozie in Brisbane, QLD Australia
Rozie in Brisbane, QLD Australia
current weight: 319.0
341
327.25
313.5
299.75
286
30 minGwen
ASHENPOND
Posts: 10,8995/12/13 9:46 P
Back on the exercise bike again - 30 minutes. researched the QiGong videos - ummm interesting. Abdo and Core exercises seated - 12 minutes.
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
I had a great work out at gym.
Mickey, EST.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
I did a 15 minute SP Qi Gong video! it feels great!
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
Well done everyone for your great exercise efforts!
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
Today was a good day for me. Went to gym 3.5 mile on the treadmill and 30 min strength training. Swim bit.
Mickey, EST.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
ASHENPOND
Posts: 10,8995/8/13 10:02 P
60 minutes of wheelchair walking yesterday while shopping. 
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
House cleaning 
Gwen
Tomorrow I will do some more exercise other than walking that I have done the last few days
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
I walked 3.5 mil on my treadmill and did some gravity strap exercise. It was
Mickey, EST.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
"An ounce of prevention is worth a pound of cure." �Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
I did a 12 minute core workout spark people video yesterday. It was good!
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
Might try later to do some upper body exercises but not doing anything today with my feet need to look after my sore foot still. :)
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
Yes I am resting up Thanks Jenye for your lovely kind words!
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
ASHENPOND
Posts: 10,8994/22/13 9:13 P
30 minutes on the exercise bike.
Paula - rest is what you need for that ankle my friend - heal quickly mate!
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Paula - rest is what you need for that ankle my friend - heal quickly mate!
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
SISSIE21
Posts: 9494/22/13 6:14 P
Hi Paula, hope your foot feels better. I walked today early in the morning because it is hot here in northern California today!
Never, ever, ever give up!
Pounds lost: 72.0
0
43
86
129
172
I wear orthotics in my shoes which I think might be wearing down so the top of my foot and ankle area is still sore. I have ordered some new ones so hopefully they should help. Have had a hectic day today so along with sore foot definitely had no time to do any exercise or time to do any upper body exercise!
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
ASHENPOND
Posts: 10,8994/22/13 2:58 A
I hope your ankle is not too bad Paula.
I had 15 minutes on the exercise bike and 5 minutes of wall pushups.
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
I had 15 minutes on the exercise bike and 5 minutes of wall pushups.
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
I have hurt my foot/ankle so for today I will take it easy and have a rest from exercise.
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
That is Great Jenye! You Go Girl!
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
ASHENPOND
Posts: 10,8994/20/13 3:06 A
Exercise bike,seated abdo and core exercises, seated resistance exercises and wall pushups.
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
This morning I have done a 12 minute dance cardio dvd routine!
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
Never mind at least you did something and that is the main thing. Quality over quantity I say
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
ASHENPOND
Posts: 10,8994/18/13 10:06 P
I was very tired this morning so only did 15 minutes on the exercise bike and 5 minutes of wall pushups.
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
This morning I have done a spark people low impact cardio dance routine for something different! it was 12 minutes long. 
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
This morning I did a spark people video 14 minute Bollywood dance routine! Just for something different!
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
Wow you are doing so well Jenye! Good on you 
on your efforts. For me I did 10 minutes on my Elliptical machine.
on your efforts. For me I did 10 minutes on my Elliptical machine. Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
ASHENPOND
Posts: 10,8994/16/13 7:41 P
15 exercise bike, wheelchair walking, 30 wall pushups 5, resistance band 20 - all minutes making 70 minutes all up.
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Jenye
Co-leader *Sparkling*in*OZ* team.
"I come to life with an Open Mind,
Clean Hands, and a Loving Heart.
'.
Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
I have done a 15 minute QiGong Routine 
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
I did a 15 minute QiGong routine this morning
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
Please share with the team what exercise you have done for today. Paula
Paula
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
You are what you think!
You can't live a positive life with a negative mind!
www.facebook.com/TheCandleStoreThatC
omesToYourDoor/
www.thepeopleschemist.com
www.masteringleptin.com
teams.sparkpeople.com/holisitic_heal
thy_lifestyle
current weight: 128.0
128
124.5
121
117.5
114
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