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MS-MOXI SparkPoints: (7,964)
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1/27/19 6:48 A

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Leslie Sansone walks

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ARIELH5's Photo ARIELH5 Posts: 398
1/21/19 6:14 P

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I love to dance

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CD23893015 Posts: 126
1/15/19 11:30 P

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MERRYSPARK2019's Photo MERRYSPARK2019 SparkPoints: (1,037)
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1/13/19 9:29 A

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I like to do the Leslie Sansone videos on youtube. I also like to find some fun music and dance when I can. I find I need to keep going despite the pain or I'll seize up and I definitely don't want that. I take things easy and do what I can do.

A friend on a social media site posted a challenge of squats. Me being out of shape took the challenge. She got to her goal much faster than I did, but taking the squats ten at a time. I reached a 100 last night. I missed the night before because I was so tired from work.

I think its tiny challenges that we give ourselves that will help in the long run whether its a few minutes at a time, or whatever it is.

We can only do what we can do, we need to take care of ourselves and our bodies.

Thinking of each and everyone of you and wishing you only the best. emoticon

I can do all things in life through Christ who gives me strength and loves me unconditionally


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IMMEDIATEFIG's Photo IMMEDIATEFIG Posts: 402
1/5/19 8:24 P

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I love following Yoga with Adriene on YouTube. Her lessons are so supportive, great for beginners, and really perfect for all bodies. They're free. She helps me tap into joy. Highly recommended.

IMMEDIATEFIG ~ Fig ~
Pacific Time Zone, Southern California
Member, Golden Phoenix team, BL Swing Into Spring Challenge

You are enough, just as you are. - Megan Markle

I'm seeking FitBit friends: https://www.fitbit.com/user/3GKTYR


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NEWLIFE140 Posts: 332
9/13/18 10:57 P

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I love the Simply Fit board. It took about two weeks to keep my balance on it.


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CD17466611 SparkPoints: (7,153)
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1/7/17 4:30 P

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Jazzercise is fun and effective. I've been doing that for about 7 years.

And I like just putting a rockin' playlist on my iPod and walking around the neighborhood. We've got great weather where I'm from so that might not be as easy in colder places. But the treadmill is not so boring if you have some good beats in your ears. emoticon



FRAN0426's Photo FRAN0426 Posts: 32,006
12/11/16 6:51 P

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In warm weather I enjoy time in the outdoor pool here working out

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NHEMBERGER's Photo NHEMBERGER SparkPoints: (207,893)
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11/27/16 9:23 P

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Jessicasmithtv.com
emoticon

Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


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HOPPERV's Photo HOPPERV SparkPoints: (50,679)
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11/22/16 8:59 A

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I go to a hot yoga studio locally.


I know I can do it!


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FRUITYSPARKLES's Photo FRUITYSPARKLES Posts: 94
11/21/16 10:31 P

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Are you involved in a class or did you find a tutorial online?

HOPPERV's Photo HOPPERV SparkPoints: (50,679)
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11/21/16 6:57 P

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Bikram yoga is my new thing.
I love it
emoticon

I know I can do it!


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DEE107's Photo DEE107 SparkPoints: (1,422,988)
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11/21/16 12:27 A

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fun work outs I like cleaning the house and dancing around the house with music

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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FRUITYSPARKLES's Photo FRUITYSPARKLES Posts: 94
11/20/16 9:46 P

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Does anyone care to share any of their fun work out ideas?

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