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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
10/8/19 4:06 P

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Fran: These look good! Quinoa is a great protein source. Thanks for the shares!

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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,199
10/8/19 1:03 P

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Healthy Quinoa & Veggie Salad

Ingredients
1-cup quinoa thoroughly rinsed
2 cups water
3-4 ounces spinach, stems removed and coarsely chopped
1 can (15 ounces) corn, drained and rinsed
1 can (15 ounces) black beans, drained and rinsed
1 cup cherry tomatoes, halved
5-6 green onions, chopped
1/4 cup cilantro, finely chopped
Salt and pepper, to taste
2 large limes, juiced
4 tablespoons olive oil
2 teaspoons ground cumin
1/2 teaspoon red pepper flakes



Follow package instructions to cook the quinoa. Transfer to a large bowl and aside to cool completely.

To the bowl with the cooled quinoa, add the chopped spinach, rinsed corn, rinsed black beans, cherry tomatoes, chopped green onions, and finely chopped cilantro.

Toss together.

In a small bowl whisk together the lime juice, olive oil, about 1 teaspoon salt, 1/4 teaspoon pepper, ground cumin, and red pepper flakes. Pour over the salad and toss to coat.*


Crockpot Enchilada Quinoa

1/2 cup Water
1 (15 ounce) can black beans, reduced sodium
1 (15 ounce) can Yellow Sweet Corn, Canned
1 small diced onion
1 cup diced mini colorful peppers or more if you want
2 (10.5 ounce) can of diced tomatoes & green chilies
1 (15 ounce) can Enchilada Sauce
1 cup Kraft 2% Shredded Cheddar Cheese
1 cup Whole Grain Quinoa

Directions
Coat the crockpot with with cooking spray, place beans, corn, and tomatoes in the crockpot. In a bowl mix the water with the quinoa and add to the crockpot. Stir everything in the crockpot together. Top with the enchilada sauce. Cover and cook on high for 4-5 hours or low for 8 hours. Serve and garnish with shredded cheese.
She bought a bag of the corn chips to have on the side.


The second one she did just added diced chicken breast. 6 oz







Edited by: SPARKFRAN514 at: 10/8/2019 (13:22)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
10/7/19 4:24 P

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Salt and pepper charred Green Beans
www.countryliving.com/food-drinks/a2
26
66853/salt-and-pepper-charred-green-R>beans-recipe/


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
10/6/19 3:44 P

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Spaghetti Squash Pizza Crust

www.foodnetwork.com/recipes/katie-le
e/
spaghetti-squash-pizza-crust-5455832


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/29/19 5:40 P

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Gluten Free Cinnamon Lemon Bliss Balls
www.verywellfit.com/cinnamon-lemon-c
oc
onut-bliss-balls-4138381?utm_campaigR>n=wellfed&utm_medium=email&u
tm
_source=cn_nl&utm_content=20
190929
&utm_term


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/26/19 6:49 P

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Make a Low-Carb Pizza

www.verywellfit.com/how-to-make-a-lo
w-
carb-pizza-2242247?utm_campaign=wellR>fed&utm_medium=email&utm_sou
rc
e=cn_nl&utm_content=20190923
&utm_term


Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/24/19 1:10 P

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Spinach Casserole
www.verywellfit.com/easy-spinach-cas
se
role-2242490?utm_campaign=wellfed&amR>p;utm_medium=email&utm_source=cn
_n
l&utm_content=20190830&utm_term


Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/23/19 6:05 P

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Dutch Stamppot inspired Seared Salmon, Mashed Potato and Kale

www.verywellfit.com/dutch-stamppot-i
ns
pired-seared-salmon-mash-and-kale-41R>37306?utm_campaign=wellfed&utm_m
ed
ium=email&utm_source=cn_nl&a
mp;utm
_content=20190917&utm_term


Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/20/19 5:08 P

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Lemon Chicken
www.bettycrocker.com/recipes/lemon-c
hi
cken/15d7c942-198a-46ce-8a6c-cc94d0cR>530dc


Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/19/19 4:32 P

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Creamy Spicy Pumpkin Soup

www.verywellfit.com/creamy-spicy-pum
pk
in-soup-2242417


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 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/18/19 6:08 P

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A Lighter Zucchini Recipe


www.verywellfit.com/creamy-southwest
-c
hicken-2242175?utm_campaign=wellfed&R>amp;utm_medium=email&utm_source=
cn
_nl&utm_content=20190915&utm_term


Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/17/19 5:36 P

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Low-Carb Creamy Southwest Chicken Tuesday

www.verywellfit.com/creamy-southwest
-c
hicken-2242175?utm_campaign=wellfed&R>amp;utm_medium=email&utm_source=
cn
_nl&utm_content=20190915&utm_term


Love is the root of all things good in life.


 current weight: 100.0 
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135
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/13/19 5:49 P

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Crockpot Coq au Vin

www.verywellfit.com/coq-au-vin-recip
e-
3432589?utm_campaign=wellfed&utmR>_medium=email&utm_source=cn_nl&a
mp
;utm_content=20190909&utm_term=


Love is the root of all things good in life.


 current weight: 100.0 
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117.5
100
1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/10/19 5:08 P

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Mushroom & Spinach Bread Pudding

www.goodhousekeeping.com/food-recipe
s/
a25325018/mushroom-and-spinach-breadR>-pudding-recipe/


Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/10/19 7:04 A

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Mushroom & Spinach Bread Pudding

www.goodhousekeeping.com/food-recipe
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a25325018/mushroom-and-spinach-breadR>-pudding-recipe/


Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/10/19 6:13 A

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It is!

Love is the root of all things good in life.


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 68,199
9/9/19 7:14 P

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salad sounds good with the edamame

Edited by: SPARKFRAN514 at: 9/9/2019 (19:14)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/6/19 4:26 P

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Low Carb Asian Chopped Salad

www.verywellfit.com/low-carb-asian-c
ho
pped-salad-4142897?utm_campaign=wellR>fed&utm_medium=email&utm_sou
rc
e=cn_nl&utm_content=20190902
&utm_term


Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Caprese Chicken
www.bettycrocker.com/recipes/caprese
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hicken/9818afb3-2612-4da3-a0e6-b64ccR>b3f5dae


Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Flourless Black Bean Brownies

www.verywellfit.com/flourless-black-
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ce=cn_nl&utm_content=2019081
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Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/3/19 4:40 P

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Skinny Stuffed Chicken Parmesan

www.bettycrocker.com/recipes/skinny-
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Love is the root of all things good in life.


 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
9/2/19 3:09 P

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Prep Endless Homemade Mason Jar Soups w/This Handy Chart

www.sparkpeople.com/blog/blog.asp?po
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=mix_and_match_your_own_portable_masR>on_jar_soup


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 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Inside Out French Onion Burgers Sunday 01 September 2019
joybauer.com/healthy-recipes/inside-
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t-french-onion-burgers/


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Creamy Mushroom Risotto
recipes.sparkpeople.com/recipe-detai
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Edited by: 1CRAZYDOG at: 9/1/2019 (06:26)
Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
8/30/19 12:44 P

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Tuscan Chicken Milano
recipes.sparkpeople.com/recipe-detai
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Low Fat Tiramisu

recipes.sparkpeople.com/recipe-detai
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Ribolitta (Italian Soup)
recipes.sparkpeople.com/recipe-detai
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Spaghetti alla Carbonara
allrecipes.com/recipe/245775/spaghetti-a
lla-carbonara-the-traditional-italian-
recipe/
allrecipes.com/recipe/245775/spaghet
ti
-alla-carbonara-the-traditional-italR>ian-recipe/


Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Gnocchi w/Tomato Sauce

www.allrecipes.com/recipe/265089/gno
cc
hi-with-tomato-sauce-and-mozzarella/


Edited by: 1CRAZYDOG at: 8/26/2019 (15:30)
Love is the root of all things good in life.


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Tortellini Soup

www.allrecipes.com/recipe/241063/aut
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Edited by: 1CRAZYDOG at: 8/25/2019 (13:26)
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Tomato Mozzarella Salad w/Balsamic Reduction

www.littlebroken.com/tomato-mozzarel
la
-salad-with-balsamic-reduction/


Just a side note: That balsamic vinegar reduction is really good w/strawberries as well.

Edited by: 1CRAZYDOG at: 8/24/2019 (16:27)
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Pasta Fagioli (Pasta and Beans)

www.christinascucina.com/pasta-e-fag
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li-aka-pasta-and-beans-and/


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 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Foccacia w/Carmelised Red Onions

www.hellomagazine.com/cuisine/recipe
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2013031911658/focaccia-bread-recipe/


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Chickpea Salad

vcookieandkate.com/chickpea-s
alad-reci
p/


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Beefy Italian Vegetable Soup

www.eatingwell.com/recipe/269857/bee
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-italian-vegetable-soup/


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
8/19/19 6:28 P

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Chicken Cacciatore

blessherheartyall.com/gluten-free-sl
ow
-cooker-chicken-cacciatore


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
8/17/19 5:28 P

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Italian Lentil Soup (Zupa di Lenticchie)

www.whats4eats.com/soups/zuppa-di-le
nt
icchie-recipe


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 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
8/16/19 3:37 P

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Mediterranean Quinoa Salad in a Jar

recipes.sparkpeople.com/recipe-detai
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asp?recipe=2308776


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Mediterranean Vegetable Stew

recipes.sparkpeople.com/recipe-detai
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Edited by: 1CRAZYDOG at: 8/16/2019 (15:39)
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Panzanella Bread Salad
www.bettycrocker.com/recipes/panzane
ll
a/7469ee13-3fb7-48a5-ac1f-8aced06dd0ad


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 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Garlic, Basil, Tomatoes w/mozzarella

www.bettycrocker.com/recipes/garlic-
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sil-tomatoes-with-mozzarella/844068cR>7-81f9-4d7a-8812-d95274cd19cb


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Cheesy Zucchini Bites
www.bettycrocker.com/recipe
s/cheesy-zucchini-bites/f60a354d-6e2e-
46b9-bcc2R>-7fb
d295821d6


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Mediterranean Egg and Tomato Skillet w/Pita (Shakshouka) Sunday 11 August 2019
http://www.eatingwell.com/recipe/264596/
mediterranean-egg-and-tomato-skillet-w
ith-pita-shakshouka/


Love is the root of all things good in life.


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Grilled Heirloom Tomato and Feta Panzanella

www.cookinglight.com/recipes/grilled
-h
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Italian Lentil Soup (Zupa di Lenticchie)
www.whats4eats.com/soups/zuppa-di-le
nt
icchie-recipe


Love is the root of all things good in life.


 current weight: 100.0 
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One Skillet Salmon 2/Fennel & Sun-Dried Tomato Couscous

www.eatingwell.com/recipe/262104/one
-s
killet-salmon-with-fennel-sun-dried-R>tomato-couscous/


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Sweet Corn Polenta w/Bell Pepper and Tomato Salad

www.eatingwell.com/recipe/265772/swe
et
-corn-polenta-with-bell-pepper-tomatR>o-salad/


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 current weight: 100.0 
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Spicy Gazpacho w/Crab

www.eatingwell.com/recipe/270435/spi
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-gazpacho-with-crab/


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 current weight: 100.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 649,363
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Escalivada Smoky Slow Roasted Vegetables

www.eatingwell.com/recipe/265770/esc
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Love is the root of all things good in life.


 current weight: 100.0 
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