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2/14/12 10:57 A

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This official challenge was created by SparkPeople's coaches as a fun way for members to get motivation, tips and support to reach a new goals. This SparkTeam works much like all other SparkTeams, except that it has a few special features and a set program you can follow. Here's how it works.

1. Join the Team. Click the "Join This Team" button at the top of the team page to become a member. If you're not already a member, you'll have to create a free account to join this challenge. This will mark the start of your four-week challenge and trigger a set of four weekly emails to begin.

2. Read your challenge email each week. It contains action steps, helpful tips and articles, and all the info you need for the challenge.

3. Complete the action steps in each email. When you're done, mark the "Action Step" checkbox at the top of the Team page to show that you completed the action steps each week.

4. Interact with others. This Team is for you to share tips, ask questions and get support while following the challenge. Support is key to reaching your goals, so the more you share, the better!

5. Earn your trophy. By completing the action steps in your emails, checking them off at the top of the Team page, and remaining on the Team for at least four weeks, you will earn a special SparkTrophy for your SparkPage!

That's it! You can also use the Team message boards to correspond with others who are following the challenge. When you're finished with the challenge, you can stay in this Team to help others or try the challenge again if you'd like!

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