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BEE4357's Photo BEE4357 SparkPoints: (161)
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2/28/12 11:14 A

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Off to a good start. emoticon

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200 1/1/15
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!!155!!


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MSCRISPIN's Photo MSCRISPIN Posts: 710
2/27/12 8:38 P

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emoticon

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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IRMA63 Posts: 371
2/26/12 2:52 P

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Hi,
You are doing great, keep up the good work.
I am going out to the garden now, to loose a few pounds hopefully. Learned a new way to do a garden, so am going to try it.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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MSCRISPIN's Photo MSCRISPIN Posts: 710
2/26/12 2:31 P

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Work in progress, to a better me.

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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RJRAMJET's Photo RJRAMJET SparkPoints: (0)
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2/26/12 6:38 A

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Walking as much as the weather allows, averaging 5 k + daily

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AIREGIRL's Photo AIREGIRL Posts: 16
2/25/12 2:15 P

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doing the best I can do!

She went out on a limb, because she knew she could fly.


 current weight: 180.0 
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MSCRISPIN's Photo MSCRISPIN Posts: 710
2/22/12 6:53 P

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Slowly, but steady on my path to a new me. emoticon

Edited by: MSCRISPIN at: 2/22/2012 (18:54)
You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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IRMA63 Posts: 371
2/20/12 8:38 A

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Good morning,
That is really good emoticon emoticon .

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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MSCRISPIN's Photo MSCRISPIN Posts: 710
2/19/12 8:44 P

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emoticon continue loosing weight. emoticon

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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CD11762089 Posts: 86
2/19/12 8:42 A

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Good job everybody!

MSCRISPIN's Photo MSCRISPIN Posts: 710
2/17/12 11:27 P

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Very good, I'm trying to do at least 30 min of exercise a day, most of the times I'm between 60 and 90 minutes. I love the feeling of accomplishment.

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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MATTFROMGA Posts: 2
2/16/12 10:52 A

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I did a 10K for this first time on 1/21/12!!! It was AMAZING TO FINISH! My Buddy and I finished in 2 hours, but we got it done!

MSCRISPIN's Photo MSCRISPIN Posts: 710
2/13/12 11:21 P

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emoticon

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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SLE155's Photo SLE155 Posts: 309
2/12/12 10:49 A

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Had a great week! The first part was kind of rocky but I pushed through it and didn't give up so I am ready to start week 4.

"We have not wings we cannot soar; but, we have feet to scale and climb, by slow degrees, by more and more, the cloudy summits of our time." ~Henry Woodsworth Longfellow~


 current weight: 159.6 
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IRMA63 Posts: 371
2/12/12 9:24 A

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Hi,
Glad you finally made it to your goal, don't stop your good ways of loosing the wight. Keep exrsicing some way each week & don't eat in between meals.
I have started to loose my unwanted weight again, by working in the garden, when it is not raining & the sun is shining.

Have a nice day,
Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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BD3269PM's Photo BD3269PM SparkPoints: (114,113)
Fitness Minutes: (37,641)
Posts: 3,005
2/12/12 8:41 A

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You can do this!!!! emoticon

DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (515,414)
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Posts: 36,965
2/7/12 6:33 P

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just joined today ... 39 days til my first 5k

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 2.2 
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MSCRISPIN's Photo MSCRISPIN Posts: 710
2/7/12 1:05 P

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emoticon

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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IRMA63 Posts: 371
2/3/12 7:27 A

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Hi Everyone,
I now have internet again. Missed not being able to comunicate. So now I am Happy!

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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MSCRISPIN's Photo MSCRISPIN Posts: 710
2/2/12 9:22 P

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HAPPY

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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SLE155's Photo SLE155 Posts: 309
1/30/12 3:20 P

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This is the start of week 2 for me and I feel great! I have to get myself motivated to get walking but then once I'm going I like it.
emoticon

"We have not wings we cannot soar; but, we have feet to scale and climb, by slow degrees, by more and more, the cloudy summits of our time." ~Henry Woodsworth Longfellow~


 current weight: 159.6 
267
239
211
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155
CD9639702 SparkPoints: (0)
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Posts: 184
1/29/12 8:40 A

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Just joined! Can't wait to start an see what i can do!

MSCRISPIN's Photo MSCRISPIN Posts: 710
1/24/12 10:57 P

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Feel energetic, happy and making a lot of progress.

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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IRMA63 Posts: 371
1/22/12 6:29 P

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Hi,
That is very nice, you have a husband, who wants to walk with you. You will make it just fine & both of you will get a blessing & feel better in then end. Enjoy your walk together & look for something different along the way. emoticon emoticon You could pray about it & the Lord will give you what you need to rev up.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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APPYSPOT Posts: 28
1/22/12 4:59 P

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Well, I am needing to find some way to rev up. I am stuck in a rut. I have the assistance of my hubby who wants to walk with me emoticon Can't do anything unless I have help (here and above)

 current weight: 144.0 
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IRMA63 Posts: 371
1/22/12 2:50 P

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Hi,
You are doing emoticon emoticon keep it up.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
150
142.5
135
127.5
120
BD3269PM's Photo BD3269PM SparkPoints: (114,113)
Fitness Minutes: (37,641)
Posts: 3,005
1/22/12 6:30 A

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Maintaining between two to three pounds. emoticon

MSCRISPIN's Photo MSCRISPIN Posts: 710
1/21/12 9:32 P

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Wonderful, another size down. emoticon

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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CD8868789 Posts: 1,303
1/21/12 5:09 P

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I'm doing great I reach goal last week and I feel great.

MSCRISPIN's Photo MSCRISPIN Posts: 710
1/18/12 4:26 P

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emoticon after 90 min workout, feel energized.

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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MSCRISPIN's Photo MSCRISPIN Posts: 710
1/16/12 10:08 P

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emoticon

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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CD11377295 Posts: 683
1/8/12 9:28 A

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Thank you Irma. I don't have a feed store by me, but I'll look around for it. :)

FLAMINGOMAMA66's Photo FLAMINGOMAMA66 SparkPoints: (0)
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1/7/12 9:10 A

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Just signed up for the 5k program - so excited to be doing it! Doing the virtual 5K the week of Feb 12 - 18. Anyone want to do it with me?

Baby steps!


 Pounds lost: 0.0 
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IRMA63 Posts: 371
1/6/12 10:08 A

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Hi,
Get some Bigeloil. You can get it at a Feed Store it is for horses, but has been used by humans for over 100 years. I use it, it is great.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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CD11377295 Posts: 683
1/6/12 8:31 A

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Hi All,
I had to switch from the walk/jog 5K to this team. Just that little bit of jogging hurt both knees. There's pain on the inside area of the knee, just below the crease. I put ice and then warm compresses, but they hurt so much I'll have to stay out of commission for a little while to heal them.

But I learned. Too much too soon is not good. Any ideas to help my knees feel better?

Good luck to all,
spiral

IRMA63 Posts: 371
1/5/12 11:02 A

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Hi,
Thought I would let you know the results of my bone densisty test. The doctor said, I needed to take some pills to help my bones. Also get more exersice. She didn't say anything about loosing weight, because she waighs way to much. Will get a lot of exersice when I can move to the country. There isn't anything to do outside this time of year here.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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CUINPARADISE's Photo CUINPARADISE SparkPoints: (0)
Fitness Minutes: (30,200)
Posts: 5,824
1/4/12 10:57 P

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Approaching my one year SP anniversary. I didn't meet my weight goal...I'm 15 pounds away from my ultimate weight goal...Rethinking my lofty weight loss goal; I'm feeling great, but still pushing towards the FULL weight loss.


 Pounds lost: 18.2 
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IRMA63 Posts: 371
1/3/12 4:28 P

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Hi,
emoticon emoticon Wish I only had 2 more lbs. to go. You did good, just keep up the good work & don't put any back on.
I am determind to keep it off once I have lost down to where I need to be.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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CD8868789 Posts: 1,303
1/3/12 6:34 A

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I'm almost at goal such 2 more lbs to lose.

MSCRISPIN's Photo MSCRISPIN Posts: 710
1/2/12 11:59 P

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Ok, I survive the holidays.

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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IRMA63 Posts: 371
1/1/12 11:24 A

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Hi,
I know have gained most of my extra weight since moving here, because there isn't anything to do in the winter here. I know I will feel a lot better, when I get back to 120 lbs..
I am closer to having a home in the country, then I was this time last year.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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142.5
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ANYVAR54's Photo ANYVAR54 SparkPoints: (189,306)
Fitness Minutes: (69,161)
Posts: 10,834
1/1/12 10:50 A

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Irma, I hope that you are able to strengthen your bones. Yes weight bearing exercise will help. Keep it up. May you be blessed with renewed energy to do the exercise that you need to do. Ravyna

Ravyna
Central time zone - North Texas
Sparkversary 6/15/2011

2020 Spring 5% challenge Shooting Stars


 Pounds lost: 9.5 
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IRMA63 Posts: 371
1/1/12 10:41 A

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Hi,
That sounds very interesting, never heard about anything like that before.
I found out from the bone scan, that I need to be in the country for sure now, to get lost of exercise even in the winter. The doctor told me walking & other things I can do for exercise are the only thing besides some doctors pills, that will help my bones to get better. The Vitamin D3 is fine, but need more exercise to help strengthen my bones.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
150
142.5
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127.5
120
ANYVAR54's Photo ANYVAR54 SparkPoints: (189,306)
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Posts: 10,834
12/31/11 1:48 P

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I am excited to rejoin this team, after months of rehab, exercise for my knees, waiting to get new insoles for my shoes. Today my husband is taking me to the Fort Worth Running company where they put you on a treadmill to test your gait, and then recommend the proper shoes to wear. I won't be running, but walking, and am really excited about this.

Ravyna
Central time zone - North Texas
Sparkversary 6/15/2011

2020 Spring 5% challenge Shooting Stars


 Pounds lost: 9.5 
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11.25
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MSCRISPIN's Photo MSCRISPIN Posts: 710
12/30/11 10:28 P

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emoticon

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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IRMA63 Posts: 371
12/29/11 7:04 P

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Hi,
The bonescan was realy easy this time. Hope my bones are not any worse then last year. Will be very glad when I can move to the country.
I am doing ok, been working on my job, on the computer.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
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MSCRISPIN's Photo MSCRISPIN Posts: 710
12/29/11 4:47 P

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Happy emoticon

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
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IRMA63 Posts: 371
12/28/11 6:04 A

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Good morning,
Did some walking yesterday, but will be very glad when I can move to the country & do all the walking I want to do, without cement & pavement. Go for a catscan tomorrow morning.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
150
142.5
135
127.5
120
MSCRISPIN's Photo MSCRISPIN Posts: 710
12/27/11 10:09 P

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emoticon

You can do what ever you want, if you are determine to do it .


 current weight: 175.5 
225
206.25
187.5
168.75
150
IRMA63 Posts: 371
12/22/11 7:33 A

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Good morning,
The vist to the dentist was great. I don't have to have any fillings. They did say I should get a parchel for my bottom back teeth.

Irma63

To fix the garden so it takes less watering go to http://backtoedenfilm.com/Gardening.
I lost another pound.

Irma63


 current weight: 129.0 
150
142.5
135
127.5
120

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