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MOMMA48's Photo MOMMA48 Posts: 749,940
12/2/09 10:52 A

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emoticon and will do! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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11/3/09 2:13 A

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WORD of the week: CHALLENGE emoticon
(Push yourself beyond your limits, even if by only a few inches. Accepting and conquering challenges is such an important part of being human. It's in our DNA to surge ahead, leap beyond and break through our limitations. There are very few things more satisfying than knowing you've accomplished something you set your mind to-- you did it and no one can ever take the accomplishment away from you. It's a sweet feeling, indeed!)

“Accept the challenges so that you may feel the exhilaration of victory.”

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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10/25/09 2:37 P

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WORD of the week: DEDICATION emoticon
It's so easy to tell ourselves that the course or goal we've set is too difficult, too ladened with obstacles, too emotionally discouraging to muster up our will to see it through, but in life we're destined to encounter disruptions, and it's a measure of our will and dedication-- key elements in all successful endeavors-- whether or not we meet or surpass our goals.

"Ride on! Rough-shod if need be, smooth-shod if that will do, but ride on! Ride on over all obstacles, and win the race!" –Charles Dickens
___________________________________
Hi teammates! emoticon

No, I didn't forget to leave a "WORD of the week"-- I've just been out of commission with an overload of work and a ridiculous stress fracture in my left ankle, caused by running on concrete (I really should have known better!). It's finally fully healed (fingers-crossed) and I've been steadily getting back into exercise mode. I won't be able to spend a lot of time on the message boards (work's still overwhelming), but I'll be making more of an effort to pop in more frequently.
Hope everyone's been sticking with their goals! emoticon

Edited by: IFFILAYO at: 10/25/2009 (14:39)
You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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QUESTIONLADY's Photo QUESTIONLADY Posts: 456
9/19/09 12:51 A

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How about "forgot" she "forgot" to give the "word of the day". LOL emoticon emoticon

MKPRINCESS007's Photo MKPRINCESS007 Posts: 1,586
9/10/09 9:00 A

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Yes we do! How about a word!?

Believe in yourself,you were meant for greatness!

One in 70 boys are diagnosed with Autism today.


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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
9/10/09 8:47 A

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need a word

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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
9/3/09 12:07 A

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The last word was for August?

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8/21/09 6:54 P

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Perserverance is DEFINITELY what you need to win this war!

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8/20/09 12:31 A

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YAY!! It's all in the increments! Slowly but surely is the way. Good luck!

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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MKPRINCESS007's Photo MKPRINCESS007 Posts: 1,586
8/20/09 12:29 A

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Lovin this word.......I know I am late but....I am the most persistent (so, lots of perseverance, right?)person on the planet! I will keep my focus on something until it is accomplished. Now, I need to translate that to exercise, but I have been doing pretty well with eating!

Believe in yourself,you were meant for greatness!

One in 70 boys are diagnosed with Autism today.


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8/9/09 10:30 A

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SUNDAY, August 9th

WORD of the week: PERSEVERANCE emoticon
(There are times in life when the idea of giving up seems so very tempting, but until you take your last breath-- until there are absolutely zero options left to you, quitting shouldn't be an option. Take a breather. Rest. Regroup. Then get back on the horse of life and ride it for all it's worth!).

"Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody." –Henry Wadsworth Longfellow

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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FROGGEE's Photo FROGGEE Posts: 502
8/9/09 10:21 A

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Hurdles what a great concept. You rock with the explanation given. emoticon

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8/7/09 12:45 A

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YAY!! emoticon emoticon

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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KOOLBREEZE113's Photo KOOLBREEZE113 Posts: 1,179
8/7/09 12:30 A

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love the words of the day.thanks

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7/27/09 11:34 A

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MONDAY, JULY 27th 2009

WORD of the WEEK: HURDLES emoticon
(Life will throw hurdles our way. Instead of viewing them as obstacles and things to suffer through, how about regarding them as absolutely necessary-- therefore, inherently good? Instead of running away, approach hurdles carefully. Practice your ability to breathe slowly, walk gingerly, and think clearly. In the end, you may be surprised. You may look back on those hurdles as gifts-- periods of growth).

"Press on. Obstacles are seldom the same size tomorrow as they are today." -Robert H. Schuller

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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6/1/09 12:59 P

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MONDAY, JUNE 1st 2009

WORD of the Week: CHANGE emoticon
(Human beings are meant to change and grow and expand in awareness. Without this constant change-- this growth-- we stagnate, instead often growing dissatisfied and desolate. Don't be spooked by change. Essentially, it helps us flex and strengthen our internal muscles).

"Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken." –Frank Herbert

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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PITAKELLY13's Photo PITAKELLY13 Posts: 538
5/28/09 1:05 P

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OK- I had to print that Chopra quote to carry with me today. (See my posting from yesterday about being a neatnik in a house of slobs)

Thank you!

Life is a series of one person touching another, learning and sharing what we have been taught.


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5/28/09 11:37 A

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THURSDAY, MAY 28th, 2009

WORD of the day: HARMONY emoticon
(Until I found something I wanted other than losing weight- something I knew would make my life meaningful- weightloss seemed an empty, senseless goal. I spent time thinking about all the things I wanted to accomplish, all the ways I wanted to contribute to this world, and how being unhealthy was crippling those efforts-- that's when losing weight became a necessity, not simply a desire. I finally understood a very important thing: To meet my purpose I needed harmony between my inner drive and outer expression. Without that harmony, I would be rudderless).

"Just as light brightens darkness, discovering inner fulfillment can eliminate any disorder or discomfort. This is truly the key to creating balance and harmony in everything you do." -Deepak Chopra


You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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5/21/09 1:55 P

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WORD of the day: WILLFUL emoticon
(We usually run across the word WILLFUL in a negative context, but being willful, is being purposeful, deliberate, and intentional! Nothing you plan on doing or becoming can be approached incidentally-- you can't count on luck to make your destiny. You must begin with a willful energy and then, with that willful focus, you let go and allow an organic energy to carry you along-- that's when a little luck or the incidentals may or may not hurt! Your WILLFULness is the river that takes you to your destination. Don't be afraid to be WILLFUL!)

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." –Vincent Lombardi

Edited by: IFFILAYO at: 5/21/2009 (13:57)
You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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5/18/09 1:46 A

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MONDAY, May 18th 2009

WORD of the day: JOY!! emoticon
(Hey, you woke up today! You're alive! Life is never without challenges and perfection is impossible, so let go of anxiety and dissatisfaction! Be joyful simply because you can feel something-- anything! You are ALIVE!)

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." -Thich Nhat Hanh

Edited by: IFFILAYO at: 5/18/2009 (01:46)
You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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5/12/09 12:15 A

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TUESDAY, May 12th 2009
WORD of the day: WORTH emoticon
(Never forget that while you're working towards you're ideal physical body, you need to also work on your inner values and self-worth. Without building those strengths, your outer ideal will be like dust.)

“Outside show is a poor substitute for inner worth.” - Aesop

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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5/11/09 3:50 P

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MONDAY, May 11th 2009
WORD of the day: GROUNDED emoticon
(A fantasy is something you dream of as being possible, but highly improbable. You place little energy or belief in seeing it being made real. A VISION is something you can imagine fully and then set your life's energy to making a reality. Ground yourself in your vision and push forward to making your vision a reality).

"We live in a fantasy world, a world of illusion. The great task in life is to find reality." –Iris Murdoch

Edited by: IFFILAYO at: 5/11/2009 (15:51)
You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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5/8/09 12:47 A

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FRIDAY, May 8th 2009

WORD of the day: WONDER emoticon
(This life we live is endlessly beautiful, precious beyond imagining and never to be taken for granted. Live with wonder, curiosity and joy!)

"Be aware of wonder. Live a balanced life — learn some and think some and draw and paint and sing and dance and play and work every day some." –Robert Fulghum

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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5/6/09 10:10 A

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WEDNESDAY, May 6th 2009

WORD of the day: INCREMENTALLY emoticon
(Don't forget: Making small changes and adding a little bit of exercise, can make a big difference when attempting to live a healthier life. It doesn't have to all happen at the same time).

"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee." – Marian Wright Edelman

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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NEWDORY's Photo NEWDORY Posts: 20
5/5/09 11:14 A

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purpose great word we should lead a life of purpose

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*DEVA* Posts: 3,892
5/5/09 9:54 A

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great word of the day.

DeVa

It didn't take a day to gain, it won't take a day to lose.
Let's be Fitbit friends: www.fitbit.com/user/24WJT5


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LOTSACATSME's Photo LOTSACATSME Posts: 2,800
5/2/09 2:13 P

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thanks for the word of the day.

Do not let what you cannot do interfere with what you can do.

-Beauty catches the eyes... "But a beautiful personality" **Touches the heart** ****************************
-La beauté accroche le regard... "Mais une belle personnalité" **Touche le cœur**

Team leader of Francophiles
Team leader of Sparklers Learning to be Assertive
Team Leader of French Women don't get fat
Team Leader of Eating Whole Foods
Team Leader of The 7 Habits of Highly Effective People


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5/1/09 2:22 P

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WORD of the day: PURPOSE emoticon
(When you live with purpose, you live every moment with absolute intent. All choices are made with an overall end result in mind. You give yourself an internal compass that guides you. A wish is theoretical and can lead you in circles or off on empty tangents. A purpose is definite and concrete. The greatest gift you can give yourself is a purpose. Know your purpose!)

"Great minds have purposes, little minds have wishes." –Washington Irving

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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4/30/09 11:00 P

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WORD of the day: ASPIRATIONS emoticon
(It's never too late to live the life you dream for yourself, one of better health and emotional well-being).

"It's not what you are, but what you don't become that hurts." –Oscar Levant

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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4/29/09 1:01 P

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WORD of the day: ENERGY emoticon
(The more you use your body's natural ability to spring you forwards, bend you backwards, slide you sideways, and leap you upwards-- otherwise known as exercise, the more energy and strength you'll gain to enjoy a richer, healthier, fun-filled life).

"Energy creates energy. It is by spending oneself that one becomes rich." -Bernhardt, Sarah

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (759,888)
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4/27/09 7:11 P

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emoticon emoticon - Keep it up!!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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4/27/09 6:46 P

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I love the word of the day. Thanks emoticon

Do not let what you cannot do interfere with what you can do.

-Beauty catches the eyes... "But a beautiful personality" **Touches the heart** ****************************
-La beauté accroche le regard... "Mais une belle personnalité" **Touche le cœur**

Team leader of Francophiles
Team leader of Sparklers Learning to be Assertive
Team Leader of French Women don't get fat
Team Leader of Eating Whole Foods
Team Leader of The 7 Habits of Highly Effective People


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4/27/09 2:05 P

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WORD of the day: PRACTICAL emoticon
(The idea of one day looking like our ideal image of ourselves can be quite a tempting carrot to dangle in front of our eyes, blinding us to the reality of our present health and wellness. We tempt ourselves into taking risky shortcuts, like NOT eating enough while exercising TOO much. Be practical. The human body needs to be fed, physically, as well as emotionally. Feed your body, adequately. Fuel your life).

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” – Mark Twain

Edited by: IFFILAYO at: 4/27/2009 (14:07)
You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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4/26/09 8:00 A

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HAPPY SUNDAY! emoticon
______________________________
WORD of the day: BALANCE emoticon
(Don't forget to eat enough calories-- in a healthy manner, drink enough water, get enough rest and exercise consistently. Without a balance of these things, we're surely setting ourselves up for a not so fun decline).

"It is hard for an empty bag to stand upright." -Benjamin Franklin

Edited by: IFFILAYO at: 4/26/2009 (08:34)
You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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4/24/09 12:39 P

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WORD of the day: PATIENCE emoticon
(We may not see immediate results from living healthier, but never fear that they're there! The scale may not show a difference (initially), but I bet your heart feels fuller and beats better, your kidneys are jumping bouyantly with joy, and your lungs are breathing easier! There's so much more to us, as humans, than how we look on the outside).

"Our real blessings often appear to us in the shape of pains, losses and disappointments, but let us have patience and we soon shall see them in their proper figures."
– Joseph Addison

Edited by: IFFILAYO at: 4/27/2009 (19:14)
You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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4/23/09 9:14 P

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WORD of the day: RESOLVE emoticon

"The steeper the mountain, the harder the climb, the better the view from the finishing line." -Anonymous


You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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4/21/09 10:13 P

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WORD of the day: SELF-CONFIDENCE emoticon
(Believe in your ability to be who you want to be!!!)

"You were not born a winner, and you were not born a loser. You are what you make yourself be." -Lou Holtz


You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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*DEVA* Posts: 3,892
4/20/09 9:11 A

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emoticon

DeVa

It didn't take a day to gain, it won't take a day to lose.
Let's be Fitbit friends: www.fitbit.com/user/24WJT5


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4/19/09 2:08 P

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WORD of the day: FORTITUDE*
(*mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously).

"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid."
– Audre Lord

Sometimes we fear failing ourselves, yet again, and because of this fear, this inner demon, we allow ourselves to do the very thing we fear, which is to quit, to give up, to accept our dissatisfaction with our weight and our overall health. We throw our hands up in the air, quit exercising, stop eating healthy, and hunker down into our misery. Yet again.

Instead of letting the fear rule us, let's practice INNER-FORTITUDE on the days where we feel least likely to succeed.

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


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LOSTNSPACE4NOW's Photo LOSTNSPACE4NOW SparkPoints: (57,775)
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4/18/09 6:43 P

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emoticon emoticon emoticon

The race is not always to the swift, but to those who keep on running.

-Anonymous



"The height of your accomplishments will equal the depth of
your convictions."

--William F. Scolavino

LITTLE STEPS LEAD TO BIG CHANGES, PRAISE GOD

POSITIVE IN & POSITIVE OUT





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RAPUNZEL53 Posts: 47,090
4/18/09 5:57 P

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Just wanted to tell you that I enjoy your word of the day!

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4/18/09 12:37 A

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WORD of the day: CONSISTENCY emoticon

"The difference between my success and others who have struggled is that I did it every single day. No exercise program in the world works if you don't do it consistently." - Chase Squires

You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


 current weight: 186.0 
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IFFILAYO's Photo IFFILAYO SparkPoints: (1,000)
Fitness Minutes: (27,403)
Posts: 1,885
4/17/09 2:08 P

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Word of the day: SINGLE-MINDED emoticon

"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time." - Chögyam Trungpa
I'll try to add to this daily emoticon

Edited by: IFFILAYO at: 4/17/2009 (14:08)
You've only one life and one body. You really can't find the time for your body? Really?! -From me to myself

"TO MOVE THE WORLD, WE MUST FIRST MOVE OURSELVES." -Socrates


 current weight: 186.0 
191
182
173
164
155
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