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ELFISHER56's Photo ELFISHER56 SparkPoints: (118,511)
Fitness Minutes: (28,985)
Posts: 4,803
9/28/19 9:48 A

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My September goal has been to move more even in my limited capacity and staying on top of the extra sugar.

Know that I am not anyone else's perception. I am simply *ME*


Total SparkPoints: 118,511
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MINILOVER1's Photo MINILOVER1 Posts: 4,463
9/19/19 11:55 A

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Drink 8 glasses or more of water, stop eating in front of the TV or computer, track my food and lose 2 pounds by the 30th.



I will do what I need to do in order to do what I want to do.


 current weight: 233.5 
233.5
229.875
226.25
222.625
219
MARYPHONE's Photo MARYPHONE Posts: 5,445
9/16/19 11:50 A

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drink 8 cups or as close as i can every day, track every bite, exercise 5 days a week at gym

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
185
178.8875
172.775
166.6625
160.55
MINILOVER1's Photo MINILOVER1 Posts: 4,463
9/5/19 5:29 A

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I need to move more and get back into journaling.



I will do what I need to do in order to do what I want to do.


 current weight: 233.5 
233.5
229.875
226.25
222.625
219
LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 6,495
9/3/19 7:50 A

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I want to journal everyday

On this Journey for a life style change!


 current weight: 177.8 
303
271.7
240.4
209.1
177.8
NFLATTE's Photo NFLATTE Posts: 9,740
9/2/19 9:37 P

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Kickup my step count a thousand or two...Eat more veggies & whole grains

 Pounds lost: 37.0 
0
15.75
31.5
47.25
63
DEBANNE1124's Photo DEBANNE1124 SparkPoints: (157,153)
Fitness Minutes: (30,363)
Posts: 29,250
9/2/19 4:11 P

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Keep on movin'



 current weight: 164.5 
235
215.75
196.5
177.25
158
CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,642
9/2/19 11:37 A

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Intermittent fast 2 days a week.
Walk 5 days a week.



"This too shall pass."


 Pounds lost: 45.2 
0
16.75
33.5
50.25
67
JULIEJO39's Photo JULIEJO39 Posts: 13,146
9/2/19 10:25 A

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Stay in my WW points 5 days per week ( I will use my weekly points the other two days).

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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MOMMA48's Photo MOMMA48 Posts: 799,208
9/2/19 10:16 A

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Avoid processed sugar!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 35,193
9/2/19 7:51 A

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To get outdoors more - walking and hiking at least twice per week

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
MAW_OH's Photo MAW_OH Posts: 9,661
9/2/19 3:31 A

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Recovery from rotator surgery this month is my goal.

 July Minutes: 739
0
36.25
72.5
108.75
145
TWEETYKC00's Photo TWEETYKC00 Posts: 165,599
9/2/19 12:06 A

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Just trying to stay steady with my current efforts.

 Pounds lost: 104.7 
0
30
60
90
120
LINDA!'s Photo LINDA! Posts: 140,261
9/1/19 11:24 P

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Have you made plans for September. I want to do more exercise, eat less sweets and more freggies.

How about you?

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
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