Group photo
Author:
SAMSON911 Posts: 1,311
12/27/09 12:09 P

My SparkPage
Send Private Message
Reply
Thanks for the valuable information!

 current weight: 198.0 
225
211.25
197.5
183.75
170
SWEETTOOTH10's Photo SWEETTOOTH10 Posts: 1,809
12/24/09 7:47 A

My SparkPage
Send Private Message
Reply
Thanks Linda,I plan on enjoying quite a few of these foods,now, during the holidays, and Beyond.I SHOULD be virtually stress free!

To be happy and healthy in body, mind and spirit ,and set the best example for them, so that my children will be too. That's what I aspire to., to be the best ME I can be!


 current weight: 184.5 
202
192.75
183.5
174.25
165
BETRME100's Photo BETRME100 SparkPoints: (0)
Fitness Minutes: (108,091)
Posts: 17,659
12/24/09 5:40 A

My SparkPage
Send Private Message
Reply
thanks for sharing this great info, Linda!

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



 current weight: 288.0 
288
253.5
219
184.5
150
WANDERINGDOC's Photo WANDERINGDOC Posts: 7,673
12/23/09 10:44 P

My SparkPage
Send Private Message
Reply
emoticon

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 198.6 
267
241.5
216
190.5
165
XINIXINIX's Photo XINIXINIX Posts: 1,920
12/23/09 7:15 P

My SparkPage
Send Private Message
Reply
...very VERY good to know - thanks!

"Half-assed convictions yield half-assed results"


 current weight: 270.0 
324
290.25
256.5
222.75
189
BRE2003SB's Photo BRE2003SB Posts: 6,599
12/23/09 5:29 P

Send Private Message
Reply
emoticon

Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to God.

~Sabrina


 Pounds lost: 55.0 
0
16.75
33.5
50.25
67
CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,808
12/23/09 4:17 P

Send Private Message
Reply
wow thanks for info!!!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


 December Minutes: 0
0
30
60
90
120
DONNAEDA's Photo DONNAEDA Posts: 30,939
12/23/09 3:44 P

My SparkPage
Send Private Message
Reply
thanks for the post. Interesting

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
0
18.75
37.5
56.25
75
GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
12/23/09 3:33 P

My SparkPage
Send Private Message
Reply
great thanks

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(•*¨. ♥.•*¨)
{¸.•´+*+AMIE+*+*+{¸ ;.• .•*¨}.•* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


 Pounds lost: 18.0 
0
34.5
69
103.5
138
AUNTIEBEE's Photo AUNTIEBEE SparkPoints: (0)
Fitness Minutes: (5,269)
Posts: 447
12/23/09 3:29 P

My SparkPage
Send Private Message
Reply
emoticon Great list.I printed it out and will put near my food sheet.
Betty and Sir Sox the Cat. emoticon

Blessings and Huggs

When my feet hit the floor in the morning it's good day. No matter how bad a day it might be, it's still a good one by HIS grace.
At least we're looking down at the grass and not up at the roots.

Favorite Quote:

We have to pray with our eyes on God, not on the difficulties.
-Oswald Chambers.


 current weight: 219.0 
236
222
208
194
180
GLM19566's Photo GLM19566 Posts: 7,139
12/23/09 2:43 P

My SparkPage
Send Private Message
Reply
emoticon

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Once you replace negative thoughts with positive ones, you'll start having positive results.
– Willie Nelson


 Pounds lost: 45.3 
0
28.45
56.9
85.35
113.8
LIZK007's Photo LIZK007 Posts: 4,098
12/23/09 2:21 P

My SparkPage
Send Private Message
Reply
Good ideas - thanks!

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26


 Pounds lost: 46.0 
0
25
50
75
100
MARTY19's Photo MARTY19 Posts: 53,177
12/23/09 2:17 P

My SparkPage
Send Private Message
Reply
These are good ideas. I like them - especially the bananas Foster. LOL. Thanks for sharing.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
190
175
160
145
130
QTPI36's Photo QTPI36 SparkPoints: (0)
Fitness Minutes: (1,519)
Posts: 3,558
12/23/09 1:42 P

Send Private Message
Reply
Great List.

**~Melisa~**

"Imperfection is beauty, madness is genius, and it's better to be absolutely ridiculous than absolutely boring." ~Marilyn Monroe~


 Pounds lost: 5.0 
0
7.5
15
22.5
30
ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (0)
Fitness Minutes: (63,017)
Posts: 16,850
12/23/09 1:39 P

My SparkPage
Send Private Message
Reply
Great list!

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
0
36.75
73.5
110.25
147
LINDA!'s Photo LINDA! Posts: 133,486
12/23/09 1:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
For brightening moods


•Almonds
•Lowfat yogurt
•Pistachios
•Salmon
•Scallops
•Shrimp
•Walnuts

B vitamins stimulate the brain's production of serotonin, helping you relax, explains Paul Lachance, Ph.D., professor emeritus of nutrition and food science at Rutgers University in New Brunswick, New Jersey. Choose nuts for B6, fish and yogurt for B12. Try Curried Cashew Shrimp With Garlic Cilantro Rice, or Bananas Foster With Toasted Almond Coffee Ice Cream.


For jump-starting immunity


•Blueberries
•Broccoli
•Green bell peppers
•Kiwifruit
•Strawberries
•Tomatoes

Veg out with vitamin C, which blunts the effects of stress by reducing free radicals and bolstering your immune system. "It is also your body's first line of defense against stressors like colds and exertion," Lachance explains. Try Sweet and Sour Chicken With Short-Grain Brown Rice and Baby Spinach.


For managing anger


•Avocados
•Bananas
•Black beans
•Corn
•Potatoes
•White beans

Feeling steamed? Seek out potassium, an electrolyte that helps lower blood pressure, says Brie Turner-McGrivev, a registered dietitian at the University of North Carolina at Chapel Hill. Try Pistachio Banana Bread Pudding.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
Page: 1 of (1)  

Report Innappropriate Post

Other Emotional Eaters General Team Discussion Forum Posts


Related Topics: Honey Glazed Salmon Recipe  

Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x30484386

Review our Community Guidelines