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TCANNO's Photo TCANNO Posts: 119,565
11/23/17 4:58 P

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Thursday
Steps18854
Mileage 8.4
Minutes 146
Cals 399/1937
weekly miles44.2
Monthly steps 521505


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/22/17 5:03 P

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Wednesday
Steps19103
Mileage 8.5
Minutes 153
Cals 409/1952
weekly miles 35.78
Monthly steps 502531


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/22/17 4:21 A

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Exercises Tuesday
Steps 15241
Miles 6.8
Minutes 120
Calorie 323/1834
Weekly miles 27.26
Monthly steps 493354


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/20/17 5:01 P

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Exercises Monday
Steps 25535
Miles 11.4
Minutes 199
Calorie 549/2090
Weekly miles 20.41
Monthly steps 477905


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/19/17 4:59 P

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Exercises Sunday
Steps 20017
Miles 8.9
Minutes 157
Calorie 442/1986
Weekly miles 8.9
Monthly steps 452095


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/18/17 5:00 P

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Exercises Saturday
Steps 21467
Miles 9.5
Minutes 167
Calorie 461/2004
Weekly miles 80.18
Monthly steps 431923


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/17/17 5:05 P

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Exercises Friday
Steps 23784
Miles 10.6
Minutes 183
Calorie 499\2059
Weekly miles 70.6
Monthly steps 410313


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/16/17 5:00 P

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Exercises Thursday
Steps 36202
Miles 16.1
Minutes 277
Calorie 791/2336
Weekly miles 60.22
Monthly steps 386349


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/15/17 4:59 P

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Exercises Wednesday
Steps 27101
Miles 12
Minutes 211
Calorie 582/2130
Weekly miles 44.04
Monthly steps 349987


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/15/17 4:22 A

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Exercises Tuesday
Steps 26545
Miles 11.8
Minutes 207
Calorie 570/2111
Weekly miles 31.79
Monthly steps 322361


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/13/17 5:12 P

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Exercises Monday
Steps 27122
Miles 12
Minutes 213
Calorie 2150/583
Weekly miles 19.96
Monthly steps 295713


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/12/17 4:59 P

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Exercises Sunday
Steps 17616
Miles 7.8
Minutes 137
Calorie 378/1930
Weekly miles 7.81
Monthly steps 268330


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/11/17 4:56 P

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Exercises Saturday
Steps 23613
Miles 10.6
Minutes 182
Calorie 541/2086
Weekly miles 92.42
Monthly steps 250620


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/10/17 5:03 P

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Exercises Friday
Steps 15699
Miles 7
Minutes 119
Calorie 337/1885
Weekly miles 81.79
Monthly steps 226915


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/10/17 3:16 A

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Exercises Thursday
Steps 22039
Miles 8.8
Minutes 169
Calorie 2065/576
Weekly miles 74.58
Monthly steps 210687


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
11/8/17 8:40 P

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aqua

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TCANNO's Photo TCANNO Posts: 119,565
11/8/17 4:59 P

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Exercises Wednesday
Steps 21986
Miles 9.9
Minutes 168
Calorie504/2045
Weekly miles 64.72
Monthly steps 188480


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
11/8/17 12:40 A

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aqua

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TCANNO's Photo TCANNO Posts: 119,565
11/7/17 4:58 P

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Exercises Tuesday
Steps 23542
Miles 10.5
Minutes
Calorie 2057


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
11/6/17 10:33 P

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aqua

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TCANNO's Photo TCANNO Posts: 119,565
11/6/17 5:04 P

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Exercises Monday
Steps 28498
Miles 12.6
Minutes 227
Calorie 612/1260
Weekly miles 21.16
Monthly steps 142635


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,565
11/5/17 4:59 P

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Exercises Sunday
Steps 19128
Miles 8.5
Minutes 151
Calorie 411/1953
Weekly miles 8.5
Monthly steps 104071


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
11/5/17 12:04 P

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walk

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TCANNO's Photo TCANNO Posts: 119,565
11/4/17 6:02 P

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Exercises Saturday
Steps 17294
Miles 7.7
Minutes 135
Calorie 371/1915
Weekly miles 69.36
Monthly steps 84361

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
11/3/17 9:24 P

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aqua

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TCANNO's Photo TCANNO Posts: 119,565
11/3/17 6:00 P

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Exercises Friday
Steps 19415
Miles 8.6
Minutes 153
Calorie 417\1958
Weekly miles 61.6
Monthly steps 67067


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 119,565
11/2/17 6:00 P

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Exercises Thursday
Steps 23406
Miles 10.4
Minutes 179
Calorie 503\2047
Weekly miles 52.91
Monthly steps 47472


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
11/1/17 10:39 P

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aqua

 Pounds lost: 14.0 
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TCANNO's Photo TCANNO Posts: 119,565
11/1/17 6:05 P

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Exercises Wednesday
Steps 23806
Miles 10.6
Minutes 186
Calorie 511/23806
Weekly miles 42.41
Monthly steps


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 119,565
11/1/17 12:14 A

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Exercises Tuesday
Steps 24845
Miles 11.1
Minutes 192
Calorie 536/2159
Weekly miles 31.83
Monthly steps 666066


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CL2MGUNN Posts: 9,470
10/30/17 8:58 P

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7+5/30

 Pounds lost: 14.0 
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TCANNO's Photo TCANNO Posts: 119,565
10/30/17 5:59 P

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Exercises Monday
Steps 25621
Miles 11.4
Minutes 199
Calorie 551/2093
Weekly miles 20.52
Monthly steps 640568


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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TCANNO's Photo TCANNO Posts: 119,565
10/29/17 5:59 P

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Exercises Sunday
Steps 20559
Miles 9.1
Minutes 162
Calorie 442/1988
Weekly miles 9.12
Monthly steps 614889


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 119,565
10/28/17 5:04 P

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Exercises Saturday
Steps 13498
Miles 6
Minutes 105
Calorie 290/1833
Weekly miles 68.71
Monthly steps 5594217


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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CL2MGUNN Posts: 9,470
10/27/17 6:32 P

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walk

 Pounds lost: 14.0 
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TCANNO's Photo TCANNO Posts: 119,565
10/27/17 4:56 P

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Exercises Friday
Steps 18947
Miles 8.4
Minutes 149
Calorie 1954/1954
Weekly miles 52.65
Monthly steps 580578


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 119,565
10/26/17 5:08 P

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Exercises Thursday
Steps 15466
Miles 6.7
Minutes 119
Calorie 332/1901
Weekly miles 54.18
Monthly steps 561468


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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CL2MGUNN Posts: 9,470
10/26/17 1:53 P

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walk

 Pounds lost: 14.0 
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12.5
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37.5
50
TCANNO's Photo TCANNO Posts: 119,565
10/25/17 5:04 P

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Exercises Wednesday
Steps 30312
Miles 13.4
Minutes 238
Calorie 651/2198
Weekly miles 47.29
Monthly steps 545937


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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CL2MGUNN Posts: 9,470
10/24/17 10:23 P

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aqua

 Pounds lost: 14.0 
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12.5
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37.5
50
TCANNO's Photo TCANNO Posts: 119,565
10/23/17 4:59 P

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Exercises Monday
Steps 26453
Miles 11.7
Minutes 208
Calorie 570/26453
Weekly miles 23
Monthly steps 493083


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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level 25
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CL2MGUNN Posts: 9,470
10/23/17 2:13 P

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walk

 Pounds lost: 14.0 
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12.5
25
37.5
50
TCANNO's Photo TCANNO Posts: 119,565
10/22/17 5:02 P

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Exercises Sunday
Steps 27132
Miles 12
Minutes 213
Calorie 583/2128
Weekly miles 12
Monthly steps 466516



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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CL2MGUNN Posts: 9,470
10/22/17 1:49 P

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walk

 Pounds lost: 14.0 
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12.5
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50
TCANNO's Photo TCANNO Posts: 119,565
10/21/17 4:56 P

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Exercises Saturday
Steps 26293
Miles 11.7
Minutes 207
Calorie 2110/565
Weekly miles 66.83
Monthly steps 439306


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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CL2MGUNN Posts: 9,470
10/20/17 6:33 P

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aqua

 Pounds lost: 14.0 
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12.5
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37.5
50
TCANNO's Photo TCANNO Posts: 119,565
10/20/17 5:08 P

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Exercises Friday
Steps 22056
Miles 9.8
Minutes 171
Calorie 474/2020
Weekly miles 55.06
Monthly steps 412764


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CL2MGUNN Posts: 9,470
10/20/17 12:01 A

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aqua

 Pounds lost: 14.0 
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TCANNO's Photo TCANNO Posts: 119,565
10/19/17 5:01 P

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Exercises Thursday
Steps 23058
Miles 10.2
Minutes 130
Calorie 495/2039
Weekly miles 45.23
Monthly steps 390620


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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CL2MGUNN Posts: 9,470
10/18/17 7:12 P

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aqua

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