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TCANNO's Photo TCANNO Posts: 119,244
10/18/17 4:59 P

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Exercises Wednesday
Steps 16681
Miles 7.4
Minutes 129
Calorie 358/1904
Weekly miles 34.93
Monthly steps 367408


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,244
10/18/17 5:48 A

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Exercises Tuesday
Steps 22473
Miles 10.
Minutes 175
Calorie 484/2107
Weekly miles 27.48
Monthly steps 350616


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
10/16/17 5:32 P

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aqua

 Pounds lost: 14.0 
0
12.5
25
37.5
50
TCANNO's Photo TCANNO Posts: 119,244
10/16/17 4:58 P

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Exercises Monday
Steps 19612
Miles8.7
Minutes 154
Calorie 424/1966
Weekly miles 17.42
Monthly steps 327968


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,244
10/15/17 5:00 P

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Exercises Sunday
Steps 19422
Miles 8.6
Minutes 152
Calorie 418/1962
Weekly miles 8.61
Monthly steps 288667


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 9,470
10/15/17 2:07 P

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walk

 Pounds lost: 14.0 
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50
TCANNO's Photo TCANNO Posts: 119,244
10/14/17 10:10 P

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Exercises Saturday
Steps 18666
Miles 8.3
Minutes 143
Calorie 401/2041
Weekly miles 88.81
Monthly steps 288667


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TCANNO's Photo TCANNO Posts: 119,244
10/13/17 4:51 P

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Exercises Friday
Steps 18771
Miles 8.3
Minutes 143
Calorie 403/1944
Weekly miles 80.51
Monthly steps 269945



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TCANNO's Photo TCANNO Posts: 119,244
10/12/17 5:12 P

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Exercises Thursday
Steps 16437
Miles 12.1
Minutes 154
Calorie 601/2168
Weekly miles 72.13
Monthly steps 251063
28 minutes ride 4.8 miles 248 cals


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TCANNO's Photo TCANNO Posts: 119,244
10/11/17 5:00 P

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Exercises Wednesday
Steps 25753
Miles 11.5
Minutes 218
Calorie 917/2308
Weekly miles 59.51
Monthly steps 210934
20 minutes run /walk 1.5 miles 280 cals


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TCANNO's Photo TCANNO Posts: 119,244
10/10/17 6:35 P

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Exercises Tuesday
Steps 21923
Miles 12.8
Minutes 203
Calorie 615/2201
Weekly miles 46.218
Monthly steps 186499
36 minutes cycle 3.4 miles 144 cals


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TCANNO's Photo TCANNO Posts: 119,244
10/10/17 3:01 A

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Exercises Monday
Steps 29910
Miles 18.6
Minutes 265
Calorie 877/2462
Weekly miles 33.08
Monthly steps 186499
36.30 minnute cycle 5.6 Miles 234 cals


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TCANNO's Photo TCANNO Posts: 119,244
10/8/17 4:59 P

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Exercises Sunday
Steps 18131
Miles 13.3
Minutes 175
Calorie 595/2106
Weekly miles 14.11
Monthly steps 156209
4 minute test ride 13 cals
12.30 minute ride 2miles 56 cals
24 minute ride 4 miles 150 cals


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TCANNO's Photo TCANNO Posts: 119,244
10/7/17 5:01 P

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Exercises Saturday
Steps 23237
Miles 10.3
Minutes 203
Calorie 566/2058
Weekly miles 66.29
Monthly steps 137738
10 mins in my gym 33 cals
10 mins in my gym 34 cals


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TCANNO's Photo TCANNO Posts: 119,244
10/6/17 5:00 P

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Exercises Friday
Steps 15633
Miles 7
Minutes 121
Calorie 336/1880
Weekly miles 55.86
Monthly steps 114222



Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,244
10/5/17 5:02 P

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Exercises Thursday
Steps 20394
Miles 9
Minutes160
Calorie 438/1984
Weekly miles 48.82
Monthly steps 98374


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TCANNO's Photo TCANNO Posts: 119,244
10/4/17 5:01 P

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Exercises Wednesday
Steps 17329
Miles 7.7
Minutes 135
Calorie 372/1914
Weekly miles 39.62
Monthly steps 77637



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TCANNO's Photo TCANNO Posts: 119,244
10/3/17 4:47 P

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Exercises Tuesday
Steps 16356
Miles 7.3
Minutes 124
Calorie 351/`882
Weekly miles 31.86
Monthly steps 60140


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TCANNO's Photo TCANNO Posts: 119,244
10/2/17 5:00 P

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Exercises Monday
Steps 19364
Miles 8.9
Minutes 206
Calorie 1098/2426
Weekly miles 24.57
Monthly steps
20 minute walk / run 1.5 miles 238 cals
42 Minutes In my gym 362 cals


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TCANNO's Photo TCANNO Posts: 119,244
10/1/17 5:07 P

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Exercises Sunday
Steps 24246
Miles 11.3
Minutes 252
Calorie 1104/2458
Weekly miles 14.06
Monthly steps
20 minute in my Gym 125 cals
10 mins in my gym 47 cals
10 mins Bench step ups 94 cals
10 mins exercise bike 98 cals
20 Mins bike ride miles 3.2 168 cals


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TCANNO's Photo TCANNO Posts: 119,244
9/30/17 5:01 P

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Exercises Saturday
Steps 18446
Miles 8.2
Minutes 145
Calorie 390/1921
Weekly miles 68.52
Monthly steps 729404


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TCANNO's Photo TCANNO Posts: 119,244
9/29/17 4:58 P

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Exercises Friday
Steps 18779
Miles 8.64
Minutes 165
Calorie 741/2109
Weekly miles 49.63
Monthly steps 710857

20 minutes walk / run 1.5 miles 243 cals


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TCANNO's Photo TCANNO Posts: 119,244
9/28/17 4:48 P

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Exercises Thursday
Steps 18342
Miles 8.37
Minutes 192
Calorie 937/2314
Weekly miles 49.63
Monthly steps 692000 56 Minutes In my Gym 467 cals


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TCANNO's Photo TCANNO Posts: 119,244
9/27/17 5:14 P

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Exercises Wednesday
Steps 25176
Miles 11.4
Minutes250
Calorie 1097/2472
Weekly miles 41.19
Monthly steps 673497
22 minutes walk run 1.4 mile 233 cals
33 minutes in my gym 244 cal


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,244
9/27/17 3:56 A

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Exercises Tuesday
Steps 20295
Miles 9.2
Minutes 208
Calorie 1162/2655
Weekly miles 28.26
Monthly steps 648034
19 minutes walk run 1.4 mile 257cals
34 minutes in my gym 393


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,244
9/25/17 4:59 P

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Exercises Monday
Steps 19202
Miles 8.1
Minutes177
Calorie 822/2281
Weekly miles 17.53
Monthly steps 627516
15 minutes walk run 183 cals
15 minutes in my gym 176


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,244
9/24/17 4:58 P

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Exercises Sunday
Steps 16680
Miles 7.4
Minutes 130
Calorie 371/1939
Weekly miles 7.4
Monthly steps 608197


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TCANNO's Photo TCANNO Posts: 119,244
9/23/17 4:56 P

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Exercises Saturday
Steps 29671
Miles 13.17
Minutes 253
Calorie 742/2264
Weekly miles 84.51
Monthly steps 591426

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TCANNO's Photo TCANNO Posts: 119,244
9/22/17 4:57 P

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Exercises Friday
Steps 28312
Miles 12.6
Minutes 220
Calorie 624/2193
Weekly miles 71.29
Monthly steps 561644


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TCANNO's Photo TCANNO Posts: 119,244
9/21/17 5:00 P

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Exercises Thursday
Steps 30151
Miles 13.4
Minutes 230
Calorie 663/2232
Weekly miles 58.65
Monthly steps 533164


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TCANNO's Photo TCANNO Posts: 119,244
9/20/17 5:07 P

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Exercises Wednesday
Steps 24374
Miles 10.8
Minutes 191
Calorie 536/2104
Weekly miles 45.15
Monthly steps 502748


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TCANNO's Photo TCANNO Posts: 119,244
9/19/17 10:30 P

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Exercises Tuesday
Steps 30494
Miles 13.5
Minutes 244
Calorie 670/2328
Weekly miles 34.65
Monthly steps 478352


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TCANNO's Photo TCANNO Posts: 119,244
9/18/17 4:57 P

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Exercises Monday
Steps 16155
Miles 7.2
Minutes 126
Calorie 355/1922
Weekly miles 20.78
Monthly steps 447815


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 119,244
9/17/17 5:01 P

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Exercises Sunday
Steps 30492
Miles 13.53
Minutes 241
Calorie 670/2236
Weekly miles 13.53
Monthly steps 431482


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9/16/17 4:58 P

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Exercises Saturday
Steps 20461
Miles 9.1
Minutes 158
Calorie 450/2020
Weekly miles 81.28
Monthly steps 400895



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9/15/17 4:59 P

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Exercises Friday
Steps 28411
Miles 12.6
Minutes 227
Calorie 625/2195
Weekly miles 72.17
Monthly steps 380372


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9/14/17 5:02 P

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Exercises Thursday
Steps 28592
Miles 12.7
Minutes 226
Calorie 629/2197
Weekly miles 59.52
Monthly steps 351870


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9/13/17 4:57 P

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Exercises Wednesday
Steps 32432
Miles 14.4
Minutes 257
Calorie 713/2274
Weekly miles 46.72
Monthly steps 323010


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9/13/17 3:24 A

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Exercises Tuesday
Steps 25256
Miles 11.2
Minutes201
Calorie 555/2217
Weekly miles 32.23
Monthly steps 290349


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9/11/17 9:15 P

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Exercises Monday
Steps 26076
Miles 11.6
Minutes 207
Calorie 573/2171
Weekly miles 20.9
Monthly steps 264823


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9/10/17 5:01 P

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Exercises Sunday
Steps 20879
Miles 9.3
Minutes 166
Calorie459/2026
Weekly miles 9.3
Monthly steps 238593


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9/10/17 2:59 A

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Exercises Saturday
Steps 17407
Miles 7.6
Minutes 139
Calorie377/2023
Weekly miles 75.37
Monthly steps 217612


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9/9/17 1:23 A

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Exercises Friday
Steps 19303
Miles 8.5
Minutes 156
Calorie 424/2045
Weekly miles 67.72
Monthly steps 200347


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9/7/17 4:57 P

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Exercises Thursday
Steps 31490
Miles 14
Minutes 250
Calorie 692/2258
Weekly miles 59.09
Monthly steps 180900


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9/6/17 5:01 P

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Exercises Wednesday
Steps 27173
Miles 12.2
Minutes 214
Calorie 629/2187
Weekly miles 45.07
Monthly steps 149300


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9/6/17 3:39 A

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Exercises Tuesday
Steps 24051
Miles 10.7
Minutes 190
Calorie 529/2191
Weekly miles 3288
Monthly steps 122062


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 119,244
9/4/17 4:59 P

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Exercises Monday
Steps 25218
Miles 11.2
Minutes 202
Calorie 554/2119
Weekly miles 22.2
Monthly steps 97989


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
550,320 SparkPoints
TCANNO's Photo TCANNO Posts: 119,244
9/3/17 5:03 P

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Exercises Sunday
Steps 24728
Miles 11
Minutes 195
Calorie 544/2116
Weekly miles11
Monthly steps 72702


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
550,320 SparkPoints
TCANNO's Photo TCANNO Posts: 119,244
9/2/17 5:01 P

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Exercises Saturday
Steps 20741
Miles 9.2
Minutes 164
Calorie 456/2030
Weekly miles 76.5
Monthly steps 47787


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
550,320 SparkPoints
TCANNO's Photo TCANNO Posts: 119,244
9/1/17 5:00 P

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Exercises Friday
Steps 26179
Miles 11.6
Minutes 208
Calorie 580/2142
Weekly miles 66.91
Monthly steps 26179



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
550,320 SparkPoints

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