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TCANNO's Photo TCANNO Posts: 115,532
10/14/19 4:46 P

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Monday
Step 28217
Monday Miles 12.8
Monday Minutes 210
Cals 604/2103
weekly mileage 24.71
Monthly Steps 323989


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
10/13/19 4:42 P

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Sunday
Step 25984
Sunday Miles 11.8
Sunday Minutes 190
Cals 556/2056
weekly mileage 11.82
Monthly Steps 295653


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TCANNO's Photo TCANNO Posts: 115,532
10/12/19 4:46 P

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Saturday
Step 15689
Saturday Miles 7.1
Saturday Minutes 114
Cals 335/1841
weekly mileage 72.07
Monthly Steps 269525


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TCANNO's Photo TCANNO Posts: 115,532
10/11/19 4:51 P

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Friday
Step 25849
Friday Miles 11.8
Friday Minutes 192
Cals 553/2052
weekly mileage 64.91
Monthly Steps 253775


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TCANNO's Photo TCANNO Posts: 115,532
10/10/19 4:42 P

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Thursday
Step 18634
Thursday Miles 8.5
Thursday Minutes 136
Cals 400/1900
weekly mileage 63.08
Monthly Steps 237768


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
10/9/19 4:47 P

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Wednesday
Step 20515
Wednesday Miles 9.3
Wednesday Minutes 149
Cals 493/1938
weekly mileage 55.56
Monthly Steps 20044


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
10/9/19 2:52 A

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Tuesday
Step 26569
Tuesday Miles 121
Tuesday Minutes 192
Cals 568/2146
weekly mileage 35.22
Monthly Steps 188505


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TCANNO's Photo TCANNO Posts: 115,532
10/7/19 4:43 P

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Monday
Step 22497
Monday Miles 10.2
Monday Minutes 161
Cals 481/1982
weekly mileage 12.8
Monthly Steps 161793


Trev, Medway Towns, Kent Southeast UK

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10/6/19 4:49 P

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Sunday
Step 28128
Sunday Miles 12.8
Sunday Minutes 207
Cals 601/2099
weekly mileage 12.8
Monthly Steps 139181



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10/5/19 4:47 P

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Saturday
Step 26242
Saturday Miles 12
Saturday Minutes 197
Cals 561/2064
weekly mileage 76.41
Monthly Steps 110929


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TCANNO's Photo TCANNO Posts: 115,532
10/4/19 4:43 P

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Friday
Step 21295
Friday Miles 9.7
Friday Minutes 159
Cals 455/1960
weekly mileage 64.45
Monthly Steps 84638


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TCANNO's Photo TCANNO Posts: 115,532
10/3/19 4:42 P

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Thursday
Step 23283
Thursday Miles 10.6
Thursday Minutes 170
Cals 499/1999
weekly mileage 54.73
Monthly Steps 63256


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
10/2/19 4:48 P

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Wednesday
Step 17053
Wednesday Miles 7.8
Wednesday Minutes 123
Cals 364/1865
weekly mileage 44.1
Monthly Steps 39882


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
10/2/19 3:03 A

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Tuesday
Step 21791
Tuesday Miles 10
Tuesday Minutes 160
Cals 466/2004
weekly mileage 35.87
Monthly Steps 21791


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/30/19 4:49 P

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Monday
Step 29674
Monday Miles 13.5
Monday Minutes 217
Cals 635/2134
weekly mileage 25.92
Monthly Steps 715993


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/29/19 4:51 P

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Sunday
Step 27204
Sunday Miles 12.4
Sunday Minutes 201
Cals 585/2086
weekly mileage 12.4
Monthly Steps 686257

In my Gym Kettlebell 120 arm swings


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/28/19 4:46 P

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Saturday
Step 25373
Saturday Miles11.5
Saturday Minutes 187
Cals 542/2048
weekly mileage 79.3
Monthly Steps 658939


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/27/19 4:49 P

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Friday
Step 21469
Friday Miles 9.8
Friday Minutes 159
Cals 459/1964
weekly mileage 57.91
Monthly Steps 611933


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/26/19 4:52 P

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Thursday
Step 27421
Thursday Miles 12.5
Thursday Minutes 200
Cals 586/2088
weekly mileage 57.91
Monthly Steps 611933


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/25/19 4:52 P

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Wednesday
Step 25397
Wednesday Miles 11.6
Wednesday Minutes 185
Cals 543/2045
weekly mileage 45.38
Monthly Steps 584390

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/25/19 2:42 A

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Tuesday
Step 24748
Tuesday Miles 11.3
Tuesday Minutes 190
Cals 532/2098
weekly mileage 22.42
Monthly Steps 558978


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/23/19 4:42 P

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Monday
Step 25249
Monday Miles 11.5
Monday Minutes 187
Cals 540/2042
weekly mileage 22.42
Monthly Steps 533964


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/22/19 4:46 P

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Sunday
Step 23726 bad foot
Sunday Miles 10.8
Sunday Minutes 17
Cals 507/2010
weekly mileage 10.8
Monthly Steps 508396


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/21/19 4:46 P

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Saturday
Step 24277 bad foot
Saturday Miles 11
Saturday Minutes 176
Cals 519/2019
weekly mileage 67.3
Monthly Steps 484408


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/20/19 4:45 P

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Friday
Step 25804 bad foot
Friday Miles 11.7
Friday Minutes 192
Cals 572/2099
weekly mileage 56.23
Monthly Steps 460064


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/19/19 4:48 P

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Thursday
Step 26594 bad foot
Thursday Miles 12.1
Thursday Minutes 197
Cals 590/2119
weekly mileage 44.43
Monthly Steps 434119

Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 115,532
9/17/19 5:31 P

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Tuesday
Step 17896 bad foot
Tuesday Miles 8.1
Tuesday Minutes 134
Cals 397/1987
weekly mileage 24.63
Monthly Steps 390587


Trev, Medway Towns, Kent Southeast UK

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9/16/19 5:52 P

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Monday
Step 20504 bad foot
Monday Miles 9,3
Monday Minutes 153
Cals 455/2069
weekly mileage 16.49
Monthly Steps 372676


Trev, Medway Towns, Kent Southeast UK

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9/15/19 4:46 P

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Sunday
Step 15683 bad foot
Sunday Miles 7.1
Sunday Minutes 118
Cals 7.13
weekly mileage
Monthly Steps 352105


Trev, Medway Towns, Kent Southeast UK

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9/14/19 4:42 P

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Saturday
Step 26470
Saturday Miles 12
Saturday Minutes 200
Cals 587/2118
weekly mileage 76.52
Monthly Steps 336195


Trev, Medway Towns, Kent Southeast UK

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9/13/19 5:10 P

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Friday
Step 18237
Friday Miles 8.3
Friday Minutes 136
Cals 404/1965
weekly mileage 64.44
Monthly Steps 309642


Trev, Medway Towns, Kent Southeast UK

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9/12/19 4:45 P

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Thursday
Step 26608
Thursday Miles 12.2
Thursday Minutes 287
Cals 1273/2558
weekly mileage 56.1
Monthly Steps 291278

In my Gym minutes 90
E/bike 2* 10 minutes
Bench step 361, 370, 447
Kettlebell 2 * 300 arm swings
Cooldown
Calories 656


Trev, Medway Towns, Kent Southeast UK

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9/11/19 4:46 P

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Wednesday
Step 23618
Wednesday Miles 10.7
Wednesday Minutes 172
Cals 524/2051
weekly mileage 42.89
Monthly Steps 264608


Trev, Medway Towns, Kent Southeast UK

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9/9/19 4:53 P

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Monday
Step 27137
Monday Miles 12.4
Sunday Minutes 275
Cals 1050/2359
weekly mileage 24.08
Monthly Steps 221074

In my Gym minutes 75
E/bike 10 minutes
Bench step 361, 366, 398
K/bell 2 * 300 swings 600
cooldown
Calories 423


Trev, Medway Towns, Kent Southeast UK

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9/8/19 4:49 P

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Sunday
Step 25361
Sunday Miles 11.5
Sunday Minutes 189
Cals 563/2096
weekly mileage 11.54
Monthly Steps 193669


Trev, Medway Towns, Kent Southeast UK

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9/6/19 4:48 P

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Friday
Step 22751
Friday Miles 10.3
Friday Minutes 169
Cals 505/2039
weekly mileage 69.06
Monthly Steps 151199


Trev, Medway Towns, Kent Southeast UK

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9/5/19 4:47 P

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Thursday
Step 21137
Thursday Miles 9.6
Thursday Minutes 156
Cals 469/1999
weekly mileage 58.67
Monthly Steps 128368


Trev, Medway Towns, Kent Southeast UK

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9/4/19 4:46 P

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Wednesday
Step 29393
Wednesday Miles 13.5
Wednesday Minutes 283
Cals 1033/2338
weekly mileage 48.98
Monthly Steps 107049

In my Gym minutes 70
Bench stepper 378, 395, 372
K/bell swings 600
Slamball 50
cooldown
Calories 348

Trev, Medway Towns, Kent Southeast UK

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9/2/19 4:50 P

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Monday
Step 25208
Monday Miles 11.5
Monday Minutes 187
Cals 560/2085
weekly mileage 23.6
Monthly Steps 52528


Trev, Medway Towns, Kent Southeast UK

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9/1/19 5:00 P

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Sunday
Step 26246
Sunday Miles 12.1
Sunday Minutes 296
Cals 1349/ 2598
weekly mileage
Monthly Steps

In my Gym minutes 100
Bench step 380, 374, 360
Slamball 3 times 50 slams 150
K/ball 3 times 150, 450 arm swings
Cooldown
Calories 717


Trev, Medway Towns, Kent Southeast UK

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8/31/19 4:49 P

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Saturday
Step 17571
Saturday Miles 8
Saturday Minute 131
Cals 390/1920
weekly mileage 77.28
Monthly Steps 706090

Trev, Medway Towns, Kent Southeast UK

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8/29/19 4:48 P

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Thursday
Step 26411
Thursday Miles 12.1
Thursday Minute 285
Cals 1167/2416
weekly mileage 59.7
Monthly Steps 667571

In my Gym minutes 90
B/step 412, 405, 381
K/bell swings 3 x 300 900
T/mill slow walk cooldown
Calories 540


Trev, Medway Towns, Kent Southeast UK

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8/28/19 4:47 P

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Wednesday
Step 32175
Wednesday Miles 14.6
Wednesday Minute 240
Cals 717/2247
weekly mileage 47.42
Monthly Steps 640868


Trev, Medway Towns, Kent Southeast UK

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8/27/19 6:02 P

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Tuesday
Step 31012
Tuesday Miles 14.2
Tuesday Minute 293
Cals 1146/2563
weekly mileage 32.75
Monthly Steps 608633

In my Gym Light exercise 65 minutes
Bench Step steps 346
Bench Step steps 363
Bench Step steps 391
K/bell swings 300 + 300
cooldown about 5 minutes
Calories 435


Trev, Medway Towns, Kent Southeast UK

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Monday
Step 25147
Monday Miles 11.5
Monday Minute 188
Cals 569/2095
weekly mileage 18.52
Monthly Steps 577511


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TCANNO's Photo TCANNO Posts: 115,532
8/25/19 4:54 P

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Sunday
Step 15335
Sunday Miles 7
Sunday Minute 112
Cals 340/1867
weekly mileage 7
Monthly Steps 552309


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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If you have a connection with the UK came and join us


level 25
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TCANNO's Photo TCANNO Posts: 115,532
8/24/19 4:47 P

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Saturday
Step 15739
Saturday Miles 7.2
Saturday Minute 115
Cals 349/1879
weekly mileage 74.2
Monthly Steps 536774


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
538,086 SparkPoints
TCANNO's Photo TCANNO Posts: 115,532
8/23/19 4:50 P

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Friday
Step 26326
Friday Miles 12
Friday Minute 212
Cals 711/2168
weekly mileage 67.65
Monthly Steps 520930

In my Gym Light exercise bad back
Bench Step 810 steps 21 mins 127 calories


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
538,086 SparkPoints
TCANNO's Photo TCANNO Posts: 115,532
8/22/19 4:50 P

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Thursday
Step 29112
Wednesday Miles 13.3
Wednesday Minute 258
Cals 856/2233
weekly mileage 54.98
Monthly Steps 494522

In my Gym Light exercise bad back
B/step 399+ 403
Treadmill 1 km 10 minutes
Cooldown
Minutes 45 Calories 210


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
538,086 SparkPoints
TCANNO's Photo TCANNO Posts: 115,532
8/21/19 4:54 P

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Wednesday
Step 18223
Wednesday Miles 8.3
Wednesday Minute 173
Cals 634/2024
weekly mileage 41.7
Monthly Steps 465312

Bench step 353
6 kg k/bell 150 arm swings
Treadmill 10 mins
10kg K/bell 3 swings my back went
45 minutes 215 calories

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
538,086 SparkPoints

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