Group photo
Author:
TCANNO's Photo TCANNO Posts: 115,218
8/31/17 4:59 P

My SparkPage
Send Private Message
Reply
Exercises Thursday
Steps 30828
Miles 14.02
Minutes 233
Calorie 781/2346
Weekly miles 55.23
Monthly steps 760986


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/30/17 4:57 P

My SparkPage
Send Private Message
Reply
Exercises Wednesday
Steps 29228
Miles 13
Minutes 237
Calorie 643/2210
Weekly miles 41.12
Monthly steps 728843


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/30/17 3:58 A

My SparkPage
Send Private Message
Reply
Exercises Tuesday
Steps 28039
Miles 12.4
Minutes 224
Calorie 619/2325
Weekly miles 28.11
Monthly steps 699525


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/28/17 4:55 P

My SparkPage
Send Private Message
Reply
Exercises Monday
Steps 14597
Miles 6.5
Minutes 117
Calorie 321/1883
Weekly miles 1.64
Monthly steps 671444



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/27/17 4:58 P

My SparkPage
Send Private Message
Reply
Exercises Sunday
Steps 20525
Miles 9.1
Minutes 163
Calorie 454/2023
Weekly miles 9.1
Monthly steps 656763


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/26/17 5:00 P

My SparkPage
Send Private Message
Reply
Exercises Saturday
Steps 19133
Miles 8.5
Minutes 152
Calorie 420/1982
Weekly miles 69.54
Monthly steps 636104



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/25/17 5:09 P

My SparkPage
Send Private Message
Reply
Exercises Friday
Steps 13265
Miles 5.9
Minutes 103
Calorie 291/1860
Weekly miles 60.88
Monthly steps 616586


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/24/17 5:00 P

My SparkPage
Send Private Message
Reply
Exercises Thursday
Steps 26241
Miles 11.6
Minutes 206
Calorie 577/2139
Weekly miles 54.54
Monthly steps 602306


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/23/17 5:07 P

My SparkPage
Send Private Message
Reply
Exercises Wednesday
Steps 20424
Miles 9.1
Minutes161
Calorie 449/2013
Weekly miles 42.87
Monthly steps 576004


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/23/17 3:19 A

My SparkPage
Send Private Message
Reply
Exercises Tuesday
Steps 28813
Miles 12.8
Minutes 231
Calorie 2280
Weekly miles 33.76
Monthly steps 555471


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/21/17 4:59 P

My SparkPage
Send Private Message
Reply
Exercises Monday
Steps 25478
Miles 11.8
Minutes 203
Calorie 560/2124
Weekly miles 20.89
Monthly steps 526436


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/20/17 7:22 P

My SparkPage
Send Private Message
Reply
Exercises Sunday
Steps 21214
Miles 9.4
Minutes 181
Calorie 466/2035
Weekly miles 9.4
Monthly steps 500584



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/19/17 5:02 P

My SparkPage
Send Private Message
Reply
Exercises Saturday
Steps 27725
Miles 12.3
Minutes 220
Calorie 609/2172
Weekly miles 79.66
Monthly steps 479167


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/18/17 4:57 P

My SparkPage
Send Private Message
Reply
Exercises Friday
Steps 17490
Miles 7.8
Minutes 139
Calorie 384/1951
Weekly miles 67.28
Monthly steps 451258


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/17/17 4:57 P

My SparkPage
Send Private Message
Reply
Exercises Thursday
Steps 32314
Miles 14
Minutes 250
Calorie 719/2281
Weekly miles 59.42
Monthly steps 433543


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/16/17 5:02 P

My SparkPage
Send Private Message
Reply
Exercises Wednesday
Steps 21658
Miles 9.6
Minutes 175
Calorie 476/23707
Weekly miles 45.31
Monthly steps 401992

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/16/17 5:48 A

My SparkPage
Send Private Message
Reply
Exercises Tuesday
Steps 20403
Miles 9.05
Minutes 173
Calorie 5172164
Weekly miles 35.65
Monthly steps 380279
Step ups 10 minutes 92 cals


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/14/17 5:02 P

My SparkPage
Send Private Message
Reply
Exercises Monday
Steps 26246
Miles 11.6
Minutes 213
Calorie 577/2159
Weekly miles 26.55
Monthly steps 359709


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/13/17 5:02 P

My SparkPage
Send Private Message
Reply
Exercises Sunday
Steps 33272
Miles 14.8
Minutes 269
Calorie734/2299
Weekly miles14.8
Monthly steps 333233


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/12/17 5:02 P

My SparkPage
Send Private Message
Reply
Exercises Saturday
Steps 25615
Miles 11.4
Minutes 204
Calorie 563/2132
Weekly miles 8164
Monthly steps 299014



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/11/17 4:57 P

My SparkPage
Send Private Message
Reply
Exercises Friday
Steps 32775
Miles 14.5
Minutes 260
Calorie 721/2291
Weekly miles 70.24
Monthly steps 273318


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/10/17 4:57 P

My SparkPage
Send Private Message
Reply
Many thanks Nancy Jean

Exercises Thursday
Steps 32515
Miles 14.4
Minutes 259
Calorie 715/2288
Weekly miles 55.68
Monthly steps 240479


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (220,307)
Fitness Minutes: (94,417)
Posts: 9,882
8/9/17 5:00 P

My SparkPage
Send Private Message
Reply
Sweet, Trev!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 198.2 
0
52
104
156
208
TCANNO's Photo TCANNO Posts: 115,218
8/9/17 5:00 P

My SparkPage
Send Private Message
Reply
Exercises Wednesday
Steps 28740
Miles 12.8
Minutes 234
Calorie 632/2198
Weekly miles 41.19
Monthly steps 179073

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/9/17 3:16 A

My SparkPage
Send Private Message
Reply
Exercises Tuesday
Steps 26267
Miles 11.7
Minutes 209
Calorie 2275/577
Weekly miles 28.43
Monthly steps 179073



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/7/17 4:57 P

My SparkPage
Send Private Message
Reply
Exercises Monday
Steps 26528
Miles 11.8
Minutes 212
Calorie 2154/588
Weekly miles 16.76
Monthly steps 152762


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
AGEE1944's Photo AGEE1944 SparkPoints: (279,156)
Fitness Minutes: (179,928)
Posts: 22,797
8/5/17 10:02 P

My SparkPage
Send Private Message
Reply
This is what it's all about. Camaraderie!!

Chaplain4all


 current weight: 277.0 
283
278.5
274
269.5
265
TCANNO's Photo TCANNO Posts: 115,218
8/5/17 5:17 P

My SparkPage
Send Private Message
Reply
I hope so Nancy Jean lol


Exercises Saturday
Steps 20208
Miles 9
Minutes 161
Calories 2011/444
Weekly miles 66.68
Monthly steps 114945





Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (220,307)
Fitness Minutes: (94,417)
Posts: 9,882
8/4/17 8:27 P

My SparkPage
Send Private Message
Reply
Trev,

You're on FIRE!!! Just wait until I get back from vacation and I will give you a run for your money! Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 198.2 
0
52
104
156
208
AGEE1944's Photo AGEE1944 SparkPoints: (279,156)
Fitness Minutes: (179,928)
Posts: 22,797
8/4/17 5:38 P

My SparkPage
Send Private Message
Reply
TCANNO, nice going.

Chaplain4all


 current weight: 277.0 
283
278.5
274
269.5
265
TCANNO's Photo TCANNO Posts: 115,218
8/4/17 5:08 P

My SparkPage
Send Private Message
Reply
Exercises Friday
Steps 20209
Miles 9
Minutes 156
Calories 2015/450
Weekly miles 57.62
Monthly steps 94528

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
AGEE1944's Photo AGEE1944 SparkPoints: (279,156)
Fitness Minutes: (179,928)
Posts: 22,797
8/3/17 10:21 P

My SparkPage
Send Private Message
Reply
Did mine!

Chaplain4all


 current weight: 277.0 
283
278.5
274
269.5
265
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (220,307)
Fitness Minutes: (94,417)
Posts: 9,882
8/3/17 7:14 P

My SparkPage
Send Private Message
Reply
emoticon Trev!

I went grocery shopping today.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 198.2 
0
52
104
156
208
TCANNO's Photo TCANNO Posts: 115,218
8/3/17 4:59 P

My SparkPage
Send Private Message
Reply
Exercises Thursday
Steps 24296
Miles 10.8
Minutes 194
Calories 534/2093
Weekly miles 48.56
Monthly steps 49650


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
TCANNO's Photo TCANNO Posts: 115,218
8/2/17 5:02 P

My SparkPage
Send Private Message
Reply
Exercises Wednesday
Steps 24428
Miles10.8
Minutes 195
Calories 537/2098
Weekly miles 37.68
Monthly steps 49650


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
CL2MGUNN Posts: 9,470
8/1/17 10:46 P

My SparkPage
Send Private Message
Reply
PT

 Pounds lost: 14.0 
0
12.5
25
37.5
50
AGEE1944's Photo AGEE1944 SparkPoints: (279,156)
Fitness Minutes: (179,928)
Posts: 22,797
7/31/17 10:57 P

My SparkPage
Send Private Message
Reply
Walked

Chaplain4all


 current weight: 277.0 
283
278.5
274
269.5
265
CL2MGUNN Posts: 9,470
7/31/17 8:25 A

My SparkPage
Send Private Message
Reply
walk

 Pounds lost: 14.0 
0
12.5
25
37.5
50
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (220,307)
Fitness Minutes: (94,417)
Posts: 9,882
7/30/17 8:38 P

My SparkPage
Send Private Message
Reply
I love all these walkers, as that's exactly what I do also.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 198.2 
0
52
104
156
208
AGEE1944's Photo AGEE1944 SparkPoints: (279,156)
Fitness Minutes: (179,928)
Posts: 22,797
7/30/17 7:05 P

My SparkPage
Send Private Message
Reply
Extensive walk

Chaplain4all


 current weight: 277.0 
283
278.5
274
269.5
265
CL2MGUNN Posts: 9,470
7/30/17 5:23 P

My SparkPage
Send Private Message
Reply
walk

 Pounds lost: 14.0 
0
12.5
25
37.5
50
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (220,307)
Fitness Minutes: (94,417)
Posts: 9,882
7/29/17 6:30 P

My SparkPage
Send Private Message
Reply
Trev,

Good going, sir!

Blessings!

- Nancy Jean-
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 198.2 
0
52
104
156
208
TCANNO's Photo TCANNO Posts: 115,218
7/29/17 4:56 P

My SparkPage
Send Private Message
Reply
Exercises Saturday
Steps 14474
Miles 6.4
Minutes 114
Calories 318/1882
Weekly miles 72.42
Monthly steps 603974



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
AGEE1944's Photo AGEE1944 SparkPoints: (279,156)
Fitness Minutes: (179,928)
Posts: 22,797
7/28/17 8:47 P

My SparkPage
Send Private Message
Reply
Good job TCANNO!!

Chaplain4all


 current weight: 277.0 
283
278.5
274
269.5
265
TCANNO's Photo TCANNO Posts: 115,218
7/28/17 4:57 P

My SparkPage
Send Private Message
Reply

Too right Nancy Jean

Exercises Friday
Steps 23651
Miles 10.5
Minutes 187
Calories 520/2089
Weekly miles 65.94
Monthly steps 589383


Edited by: TCANNO at: 7/28/2017 (16:59)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
537,067 SparkPoints
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (220,307)
Fitness Minutes: (94,417)
Posts: 9,882
7/28/17 12:01 A

My SparkPage
Send Private Message
Reply
DEB,

WARNING, WARNING, WARNING!!! Exercising is contagious and soon your 10-minutes will turn into 15, 20, and even 30 minutes. WATCH OUT!!!!

You're doing a FANTASTIC job!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 198.2 
0
52
104
156
208
AGEE1944's Photo AGEE1944 SparkPoints: (279,156)
Fitness Minutes: (179,928)
Posts: 22,797
7/27/17 9:57 P

My SparkPage
Send Private Message
Reply
WTG. Great job.


Chaplain4all


 current weight: 277.0 
283
278.5
274
269.5
265
DEBWALKER60's Photo DEBWALKER60 SparkPoints: (23,080)
Fitness Minutes: (1,295)
Posts: 86
7/27/17 9:07 P

My SparkPage
Send Private Message
Reply
I did a total of 30 minutes exercise today!

 Pounds lost: 29.0 
0
48.75
97.5
146.25
195
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (220,307)
Fitness Minutes: (94,417)
Posts: 9,882
7/27/17 8:21 P

My SparkPage
Send Private Message
Reply
That's FANTASTIC! Would you do me a favor, please? Since you enjoyed Kathy Smith so much and you said the routine was emoticon would you share the link, please?

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 198.2 
0
52
104
156
208
SASHASMOM1122's Photo SASHASMOM1122 SparkPoints: (47,693)
Fitness Minutes: (18,447)
Posts: 4,261
7/27/17 8:09 P

My SparkPage
Send Private Message
Reply
Hi everyone I did 20 min.'s of exercises with Kathy Smith it was an awesome routine, which I enjoyed.

1,084 Days since:  smoking
0
275
550
825
1100
Page: 17 of (17)   « First Page   ‹ Previous Page 15 16 17

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics:
Last Post:
2/18/2020 3:47:40 AM
8/7/2019 3:24:17 PM
2/18/2020 5:29:11 PM
2/18/2020 5:30:41 PM
2/18/2020 5:29:29 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x67246388

Review our Community Guidelines