Group photo
Author:
TCANNO's Photo TCANNO Posts: 138,405
10/30/20 3:35 A

My SparkPage
Send Private Message
Reply
Thursday
Thursday Step 28989
Thursday Miles 13.1
Thursday minutes 212
Thursday Calories 617
weekly mileage 59.72
October Monthly Steps 705392

Jogging
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/28/20 5:48 P

My SparkPage
Send Private Message
Reply
Wednesday
Wednesday Step 24264
Wednesday Miles 10.9
Wednesday minutes 178
Wednesday Calories 516/2011
weekly mileage 46.32
October Monthly Steps 675508

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/27/20 6:33 P

My SparkPage
Send Private Message
Reply
Tuesaday
Tuesaday Step 19825
Tuesaday Miles 8.9
Tuesaday minutes 145
Tuesaday Calories 422/1970
weekly mileage 35.12
October Monthly Steps 650646

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/26/20 5:57 P

My SparkPage
Send Private Message
Reply
Monday
Monday Steps 26971
Monday Miles 12.1
Monday minutes 200
Monday Calories 574/2069
weekly mileage 25.8
October Monthly Steps 629957

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/25/20 5:41 P

My SparkPage
Send Private Message
Reply
Sunday
Sunday Steps 30143
Sunday Miles 13.6
Sunday minutes 224
Sunday Calories 642/2210
weekly mileage 13.6
October Monthly Steps 602837

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/25/20 3:17 A

My SparkPage
Send Private Message
Reply
Saturday
Saturday Steps 17589
Saturday Miles 7.9
Saturday minutes 128
Saturday Calories 374/2083
weekly mileage 69.5
October Monthly Steps 572694

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/23/20 4:48 P

My SparkPage
Send Private Message
Reply
Friday
Friday Steps 25521
Friday Miles 8.8
Friday minutes 145
Friday Calories 425/114
weekly mileage 61.32
October Monthly Steps 554522

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/23/20 2:55 A

My SparkPage
Send Private Message
Reply
Thursday
Thursday Steps 25785
Thursday Miles 11.6
Thursday minutes 187
Thursday Calories 549/2238
weekly mileage 53.52
October Monthly Steps 535001

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/21/20 4:52 P

My SparkPage
Send Private Message
Reply
Wednesday
Wednesday Steps 24814
Wednesday Miles 11.2
Wednesday minutes 183
Wednesday Calories 525/2123
weekly mileage 40.66
October Monthly Steps 508654

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/20/20 5:22 P

My SparkPage
Send Private Message
Reply
Tuesday
Tuesday Steps 18751
Tuesday Miles 8.4
Tuesday minutes 139
Tuesday Calories 399/1940
weekly mileage 29.48
October Monthly Steps 483827

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/19/20 4:50 P

My SparkPage
Send Private Message
Reply
Monday
Monday Steps 20223
Monday Miles 9.1
Monday minutes 148
Monday Calories 430/1927
weekly mileage 20.5
October Monthly Steps 464106

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/18/20 4:45 P

My SparkPage
Send Private Message
Reply
Sunday
Sunday Steps 24426
Sunday Miles 11
Sunday minutes 172
Sunday Calories 520/2014
weekly mileage 11
October Monthly Steps 442835

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/18/20 2:35 A

My SparkPage
Send Private Message
Reply
Saturday
Saturday Steps 26183
Saturday Miles 11.8
Saturday minutes 192
Saturday Calories 557/2246
weekly mileage 77.89
October Monthly Steps 418409

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/16/20 4:49 P

My SparkPage
Send Private Message
Reply
Friday
Friday Steps 27334
Friday Miles 12.3
Friday minutes 202
Friday Calories 582/2079
weekly mileage 66
October Monthly Steps 392132

Jogging
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/15/20 4:50 P

My SparkPage
Send Private Message
Reply
Thursday
Thursday Steps 25599
Thursday Miles 11.5
Thursday minutes 190
Thursday Calories 546/2037
weekly mileage 53.2
October Monthly Steps 363600

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/14/20 4:53 P

My SparkPage
Send Private Message
Reply
Wednesday
Wednesday Steps 26478
Wednesday Miles 11.9
Wednesday minutes 191
TWednesday Calories 567/2062
weekly mileage 41.32
October Monthly Steps 337260

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/13/20 5:49 P

My SparkPage
Send Private Message
Reply
Tuesday
Tuesday Steps 22280
Tuesday Miles 10
Tuesday minutes 165
Tuesday Calories 474/2039
weekly mileage 29.3
October Monthly Steps 310602

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/12/20 4:50 P

My SparkPage
Send Private Message
Reply
Monday
Monday Steps 22579
Monday Miles 10.2
Monday minutes 165
Monday Calories 480/1975
weekly mileage 19.17
October Monthly Steps 288134

Jogging
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/10/20 4:48 P

My SparkPage
Send Private Message
Reply
Saturday
Saturday Steps 27131
Saturday Miles 12.2
Saturday minutes 197
Saturday Calories 577/2070
weekly mileage 81.4
October Monthly Steps 245404

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/9/20 4:48 P

My SparkPage
Send Private Message
Reply
Friday
Friday Steps 27428
Friday Miles 12.4
Friday minutes 205
Friday Calories 584/2075
weekly mileage 69.09
October Monthly Steps 218081

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/8/20 6:01 P

My SparkPage
Send Private Message
Reply
Thursday
Thursday Steps 24676
Thursday Miles 11.1
Thursday minutes 188
Thursday Calories 525/2103
weekly mileage 56.64
October Monthly Steps 190425


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/7/20 4:56 P

My SparkPage
Send Private Message
Reply
Wednesday
Wednesday Steps 25219
Wednesday Miles 11.4
Wednesday minutes 184
Wednesday Calories 537/2028
weekly mileage 45.15
October Monthly Steps 164930

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/6/20 5:30 P

My SparkPage
Send Private Message
Reply
Tuesday
Tuesday Steps 24503
Tuesday Miles 11
Tuesday minutes 181
Tuesday Calories 521/2023
weekly mileage 33.32
October Monthly Steps 138657

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/5/20 4:53 P

My SparkPage
Send Private Message
Reply
Monday
Monday Steps 30726
Monday Miles 13,8
Monday minutes 226
Monday Calories 654/2149
weekly mileage 22.6
October Monthly Steps 113544

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/4/20 4:54 P

My SparkPage
Send Private Message
Reply
Sunday
Sunday Steps 17403
Sunday Miles 7.8
Sunday minutes 127
Sunday Calories 370/1864
weekly mileage 7.8
October Monthly Steps 82113

Jogging
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/3/20 4:53 P

My SparkPage
Send Private Message
Reply
Saturday
Saturday Steps 22927
Saturday Miles 10.3
Saturday minutes 169
Saturday Calories 488/1981
weekly mileage 73.46
October Monthly Steps 64337

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/2/20 4:56 P

My SparkPage
Send Private Message
Reply
Friday
Friday Steps 20375
Friday Miles 9.2
Friday minutes 142
Friday Calories 433/1975
weekly mileage 63.05
October Monthly Steps 41236

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
10/1/20 4:52 P

My SparkPage
Send Private Message
Reply
Thursday
Thursday Steps 21634
Thursday Miles 9.7
Thursday minutes 149
Thursdayy Calories 433
weekly mileage 53.64
October Monthly Steps 21624

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/30/20 4:52 P

My SparkPage
Send Private Message
Reply
Wednesday
Wednesday Steps 30901
Wednesday Miles 13.9
Wednesday minutes 231
Wednesday Calories 658/2151
weekly mileage 44.37
September Monthly Steps 712919

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/29/20 1:51 P

My SparkPage
Send Private Message
Reply
Tuesday
Tuesday Steps 20197
Tuesday Miles 9.1
Tuesday minutes 149
Tuesday Calories 430
weekly mileage 29.8
September Monthly Steps 680591

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/28/20 4:49 P

My SparkPage
Send Private Message
Reply
Monday
Monday Steps 22863
Monday Miles 10.3
Monday minutes 164
Monday Calories 486/1982
weekly mileage 20.5
September Monthly Steps 659937

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/27/20 4:51 P

My SparkPage
Send Private Message
Reply
Sunday
Sunday Steps 22557
Sunday Miles 10.2
Sunday minutes 162
Sunday Calories 480/1975
weekly mileage 10.2
September Monthly Steps 636982

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/26/20 4:51 P

My SparkPage
Send Private Message
Reply
Saturday
Saturday Steps 30571
Saturday Miles 13.8
Saturday minutes 224
Saturday Calories 651/2150
weekly mileage 71.74
September Monthly Steps 613952

Jogging
emoticon walking
emoticon



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/25/20 6:23 P

My SparkPage
Send Private Message
Reply
Friday
Friday Steps 23366
Friday Miles 10.5
Friday minutes 171
Friday Calories 498/2101
weekly mileage 57.78
September Monthly Steps 582965

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/24/20 4:52 P

My SparkPage
Send Private Message
Reply

Thursday
Thursday Steps 21430
Thursday Miles 9.6
Thursday minutes 156
Thursday Calories 452/1946
weekly mileage 46.8
September Monthly Steps 558595

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/23/20 4:50 P

My SparkPage
Send Private Message
Reply
Wednesday
Wednesday Steps 20191
Wednesday Miles 9.1
Wednesday minutes 149
Wednesday Calories 430/1922
weekly mileage 37.02
September Monthly Steps 536910

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/23/20 2:54 A

My SparkPage
Send Private Message
Reply
Tuesday
Tuesday Steps 16224
Tuesday Miles 7.3
Tuesday minutes 117
Tuesday Calories 354/1944
weekly mileage 27.78
September Monthly Steps 516376

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/21/20 4:50 P

My SparkPage
Send Private Message
Reply
Monday
Monday Steps 23438
Monday Miles 10.6
Monday minutes 171
Monday Calories 499/1991
weekly mileage 20.17
September Monthly Steps 499556

Jogging
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/20/20 4:52 P

My SparkPage
Send Private Message
Reply
Sunday
Sunday Steps 20481
Sunday Miles 9.2
Sunday minutes 149
Sunday Calories 436/1931
weekly mileage 9.2
September Monthly Steps 475277

Jogging
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/19/20 4:52 P

My SparkPage
Send Private Message
Reply
Saturday
Saturday Steps 24558
Saturday Miles 11.1
Saturday minutes 177
Saturday Calories 527/2020
weekly mileage 64.22
September Monthly Steps 454502

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/18/20 4:49 P

My SparkPage
Send Private Message
Reply
Friday
Friday Steps 20188
Friday Miles 9.1
Friday minutes 148
Friday Calories 340/1921
weekly mileage 52.86
September Monthly Steps 429318

Jogging
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/17/20 4:50 P

My SparkPage
Send Private Message
Reply
Thursday
Thursday Steps 22270
Thursday Miles 10
Thursday minutes 164
Thursday Calories 474/1968
weekly mileage 44
September Monthly Steps 408921

Jogging
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/16/20 10:40 P

My SparkPage
Send Private Message
Reply
Wednesday
Wednesday Steps 16682
Wednesday Miles 7.5
Wednesday minutes 126
Wednesday Calories 355/2039
weekly mileage 34
September Monthly Steps 386651

Jogging
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/15/20 5:52 P

My SparkPage
Send Private Message
Reply
Tuesday
Tuesday Steps 14658
Tuesday Miles 6.6
Tuesday minutes 107
Tuesday Calories 312/1878
weekly mileage 26
September Monthly Steps 369705

Jogging
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/14/20 4:51 P

My SparkPage
Send Private Message
Reply
Monday
MondaySteps 22519
Monday Miles 10.1
Monday minutes 167
Monday Calories 479/1975
weekly mileage 19.7
September Monthly Steps 354301

Jogging
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/13/20 4:51 P

My SparkPage
Send Private Message
Reply
Sunday
Sunday Steps 19503
Sunday Miles 8.8
Sunday minutes 142
Sunday Calories 415/1910
weekly mileage 8.8
September Monthly Steps 331495

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/12/20 4:49 P

My SparkPage
Send Private Message
Reply
Saturday
Saturday Steps 23519
Saturday Miles 10.6
Saturday minutes 174
Saturday Calories 500/1996
weekly mileage 82
September Monthly Steps 311579

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/11/20 4:51 P

My SparkPage
Send Private Message
Reply
Friday
Friday Steps 23712
Friday Miles 10.7
Friday minutes 173
Friday Calories 505/2001
weekly mileage 71.25
September Monthly Steps 287536

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/10/20 5:01 P

My SparkPage
Send Private Message
Reply
Thursday
Thursday Steps 23383
Thursday Miles 10.5
Thursday minutes 173
Thursday Calories 498/1993
weekly mileage 60.17
September Monthly Steps 262929

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/9/20 4:56 P

My SparkPage
Send Private Message
Reply
Wednesday
Wednesday Steps 26565
Wednesday Miles 12
Wednesday minutes 197
Wednesday Calories 565/2058
weekly mileage 49.57
September Monthly Steps 239383

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/8/20 4:55 P

My SparkPage
Send Private Message
Reply
Tuesday
Tuesday Steps 23442
Tuesday Miles 10.8
Tuesday minutes 172
Tuesday Calories 499/1993
weekly mileage 37.48
September Monthly Steps 212563

Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/7/20 4:56 P

My SparkPage
Send Private Message
Reply
Monday
Monday Steps 30438
Monday Miles 13.7
Monday minutes 225
Monday Calories 648/2142
weekly mileage 26.82
September Monthly Steps 188896


Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/6/20 4:50 P

My SparkPage
Send Private Message
Reply
Sunday
Sunday Steps 28761
Sunday Miles 13
Sunday minutes 210
Sunday Calories 613/2108
weekly mileage 13
September Monthly Steps 158111


Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/5/20 4:52 P

My SparkPage
Send Private Message
Reply
Saturday
Saturday Steps 24373
Saturday Miles 11
Saturday minutes 179
Saturday Calories 519/2117
weekly mileage 78.88
September Monthly Steps 128955


Jogging
emoticon walking
emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/4/20 4:52 P

My SparkPage
Send Private Message
Reply
Friday
Friday Steps 34266
Friday Miles 15.4
Friday minutes 254
Friday Calories 729/2227
weekly mileage 65.85
September Monthly Steps 104456


Jogging
emoticon walking
emoticon



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
TCANNO's Photo TCANNO Posts: 138,405
9/3/20 5:00 P

My SparkPage
Send Private Message
Reply
Thursday
Thursday Steps 31751
Thursday Miles 14
Thursday minutes 307
Thursday Calories 858/2348
weekly mileage 48.34
September Monthly Steps 69990

Jogging
emoticon walking
emoticon



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
610,474 SparkPoints
Page: 1 of (22)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics:
Last Post:
10/30/2020 3:34:01 AM
10/30/2020 3:56:14 AM
10/30/2020 3:33:18 AM
10/30/2020 3:35:09 AM
8/7/2019 3:24:17 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x67246388

Review our Community Guidelines