Group photo
Author:
CEREBELLUM's Photo CEREBELLUM Posts: 5,418
1/5/16 4:37 P

My SparkPage
Send Private Message
Reply
I agree, there are a number of stretches that you can do and there is a video for back problems but you should check with your doctor first.

CD14034154 Posts: 11,841
1/5/16 4:04 P

Send Private Message
Reply
Rabe,

First off I would recommend that you see your physician and ask him/her what type of exercises you should be doing. He/She may send you to physical therapy and you can work with them and they will give you homework, to do, as they did me. After that, I would search the same type of exercises here in SP Land and work your way up.

Blessings!

- Nancy Jean -
GA

RABEEAFAYYAZ Posts: 1
1/5/16 8:27 A

My SparkPage
Send Private Message
Reply
Type of exercise should I do

Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics:
Last Post:
5/27/2020 4:49:49 PM
5/27/2020 4:51:19 PM
5/27/2020 4:49:07 PM
5/27/2020 10:50:30 PM
5/27/2020 4:50:41 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x63345845

Review our Community Guidelines