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TCANNO's Photo TCANNO Posts: 108,660
12/5/19 4:48 P

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Thursday
Step 21725
Thursday Miles 10
Thursday Minutes 156
Cals 480/2006
weekly mileage 48.2
Monthly Steps 105898


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12/4/19 4:52 P

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Wednesday
Step 19586
Wednesday Miles 9
Wednesday Minutes 141
Cals 432/19586
weekly mileage 38.28
Monthly Steps 84090


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12/4/19 3:57 A

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Tuesday
Step 20621
Tuesday Miles 9.4
Tuesday Minutes 149
Cals 455/2092
weekly mileage 29.36
Monthly Steps 64491


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TCANNO's Photo TCANNO Posts: 108,660
12/2/19 4:50 P

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Monday
Step 27122
Monday Miles 12.3
Monday Minutes 195
Cals 599/2130
weekly mileage 19.95
Monthly Steps 43791


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TCANNO's Photo TCANNO Posts: 108,660
12/1/19 4:48 P

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Sunday
Step 16620
Sunday Miles 7.6
Sunday Minutes 121
Cals 374/1903
weekly mileage
Monthly Steps


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TCANNO's Photo TCANNO Posts: 108,660
11/28/19 4:50 P

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Thursday
Step 15113
Thursday Miles 7
Thursday Minutes 108
Cals 333/1858
weekly mileage 35.68
Monthly Steps 443254


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TCANNO's Photo TCANNO Posts: 108,660
11/27/19 4:52 P

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Wednesday
Step 16012
Wednesday Miles 7.3
Wednesday Minutes 116
Cals 353/1888
weekly mileage 28.74
Monthly Steps 427994


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TCANNO's Photo TCANNO Posts: 108,660
11/25/19 4:49 P

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Monday
Step 16136
Monday Miles 7.3
Monday Minutes 116
Cals 356/1880
weekly mileage 13.09
Monthly Steps 393583



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11/24/19 4:43 P

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Sunday
Step 12491
Friday Miles 5.7
Friday Minutes 90
Cals 276/1801
weekly mileage 5.7
Monthly Steps 377300


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11/23/19 4:51 P

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Saturday
Step 15833
Friday Miles 7.2
Friday Minutes 114
Cals 349
weekly mileage 45.8
Monthly Steps 364277


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TCANNO's Photo TCANNO Posts: 108,660
11/22/19 5:03 P

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Friday
Step 15852
Friday Miles 7.2
Friday Minutes 114
Cals 350/1882
weekly mileage 45.8
Monthly Steps 347977


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TCANNO's Photo TCANNO Posts: 108,660
11/20/19 4:50 P

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Wednesday
Step 16586
Wednesday Miles 7.5
Wednesday Minutes 121
Cals 354/1860
weekly mileage 31.29
Monthly Steps 3166389


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TCANNO's Photo TCANNO Posts: 108,660
11/18/19 4:47 P

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Monday
Step 19296
Monday Miles 9
Monday Minutes 175
Cals 700/1993
weekly mileage 17.9
Monthly Steps 286707
Kettlebell training 35 minutes


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TCANNO's Photo TCANNO Posts: 108,660
11/17/19 4:45 P

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Sunday
Step 18461
Sunday Miles 8.7
Sunday Minutes 170
Cals 1181/1982
weekly mileage 8.7
Monthly Steps 267204
Kettlebell training 35 minutes


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11/16/19 10:54 P

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Saturday
Step 11369
Saturday Miles 5.2
Saturday Minutes 80
Cals 243/1826
weekly mileage 52.08
Monthly Steps 248717


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TCANNO's Photo TCANNO Posts: 108,660
11/15/19 4:46 P

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Friday
Step 13111
Friday Miles 6
Friday Minutes 95
Cals 280/1782
weekly mileage 46.84
Monthly Steps 237178


Trev, Medway Towns, Kent Southeast UK

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11/14/19 4:47 P

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Thursday
Step 22288
Thursday Miles 10.1
Thursday Minutes 165
Cals 476/1877
weekly mileage 40.83
Monthly Steps 223979


Trev, Medway Towns, Kent Southeast UK

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11/13/19 4:50 P

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Wednesday.
Step 16930
Wednesday Miles 7.7
Wednesday Minutes 124
Cals 362/1866
weekly mileage 30.53
Monthly Steps 201343

Trev, Medway Towns, Kent Southeast UK

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11/13/19 5:47 A

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Tuesday
Step 19598
Tuesday Miles 9
Tuesday Minutes 144
Cals 419/2106
weekly mileage 22.85
Monthly Steps 184414


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11/11/19 4:46 P

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Monday
Step 13176
SMonday Miles 6
Monday Minutes 95
Cals 281/1785
weekly mileage 13.87
Monthly Steps 164821


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TCANNO's Photo TCANNO Posts: 108,660
11/10/19 4:43 P

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Sunday
Step 17207
Sunday Miles 7.8
Sunday Minutes 126
Cals 368/1866
weekly mileage 7.8
Monthly Steps 151425


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11/9/19 4:48 P

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Saturday
Step 13763
Saturday Miles 6.3
Saturday Minutes 100
Cals 294/1793
weekly mileage 46.62
Monthly Steps 134086


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11/8/19 4:57 P

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Friday
Step 12307
Friday Miles 5.6
Friday Minutes 88
Cals 264/1775
weekly mileage 40.26
Monthly Steps 120229


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TCANNO's Photo TCANNO Posts: 108,660
11/4/19 4:43 P

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Monday
Step 15344
Monday Miles 7.4
Monday Minutes 116
Cals 351/1851
weekly mileage 17.7
Monthly Steps 70512


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 108,660
11/3/19 4:42 P

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Sunday
Step 22469
Sunday Miles 10.2
Sunday Minutes 164
Cals 480/1976
weekly mileage 10.2
Monthly Steps 54078


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 108,660
11/2/19 5:45 P

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Saturday
Step 16236
Saturday Miles 7.4
Saturday Minutes 118
Cals 348/1848
weekly mileage 64.09
Monthly Steps 31414


Trev, Medway Towns, Kent Southeast UK

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11/1/19 5:54 P

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Friday
Step 15096
Friday Miles 7
Friday y Minutes 109
Cals 322/1820
weekly mileage 56.67
Monthly Steps 15096


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10/31/19 5:47 P

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Thursday
Step 22109
Thursday Miles 10.1
Thursday Minutes 161
Cals 473/1957
weekly mileage 49.72
Monthly Steps 671300

12-minute Kettlebell
13 minutes Standing Hip Abduction with Band



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10/30/19 5:43 P

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Wednesday
Step 18838
Wednesday Miles 8.6
Wednesday Minutes 160
Cals 702/1921
weekly mileage 39.61
Monthly Steps 649080
12-minutes Kettlebell
13 minutes Standing Hip Abduction with Band


Trev, Medway Towns, Kent Southeast UK

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10/30/19 3:37 A

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Tuesday
Step 20925
Tuesday Miles 9.5
Tuesday Minutes 151
Cals 447/2042
weekly mileage 30.93
Monthly Steps 630242



Trev, Medway Towns, Kent Southeast UK

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10/28/19 5:45 P

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Monday
Step 22109
Monday Miles 10.1
Monday Minutes 161
Cals 473/1972
weekly mileage 21.36
Monthly Steps 609204


Trev, Medway Towns, Kent Southeast UK

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10/27/19 5:43 P

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Sunday
Step 24372
Sunday Miles 11.2
Sunday Minutes 216
Cals 1103/2139
weekly mileage 11.2
Monthly Steps 586983

25 minutes kettlebell
12 minutes resistance band


Trev, Medway Towns, Kent Southeast UK

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10/26/19 4:51 P

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Saturday
Step 20224
Saturday Miles 9.3
Saturday Minutes 173
Cals 973/1975
weekly mileage 62.83
Monthly Steps 562357
25 minutes kettlebell


Trev, Medway Towns, Kent Southeast UK

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10/25/19 4:48 P

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Friday
Step 17807
Friday Miles 8.2
Friday Minutes 139
Cals 602/1903
weekly mileage 53.45
Monthly Steps 540019
10 minutes kettlebell


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10/24/19 4:49 P

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Thursday
Step 20634
Thursday Miles 9.3
Thursday Minutes 152
Cals 441/1944
weekly mileage 45.23
Monthly Steps 522116


Trev, Medway Towns, Kent Southeast UK

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10/23/19 8:49 P

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Wednesday
Step 19743
Wednesday Miles 9
Wednesday Minutes 146
Cals 422/1946
weekly mileage 35.84
Monthly Steps 501473


Trev, Medway Towns, Kent Southeast UK

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10/22/19 4:52 P

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Tuesday
Step 20410
Tuesday Miles 9.3
Tuesday Minutes 150
Cals 437/1954
weekly mileage 26.84
Monthly Steps 481693


Trev, Medway Towns, Kent Southeast UK

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10/21/19 4:45 P

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Monday
Step 18572
Monday Miles8.9
Monday Minutes 145
Cals 418/1920
weekly mileage 17.5
Monthly Steps 4461186


Trev, Medway Towns, Kent Southeast UK

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10/20/19 4:45 P

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Sunday
Step 18751
Sunday Miles 8.5
Sunday Minutes 140
Cals 401/1901
weekly mileage 8.5
Monthly Steps 441467


Trev, Medway Towns, Kent Southeast UK

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10/19/19 4:43 P

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Saturday
Step 16463
Saturday Miles 7.5
Saturday Minutes 121
Cals 352
weekly mileage 69.58
Monthly Steps 422609


Trev, Medway Towns, Kent Southeast UK

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10/19/19 3:52 A

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Friday
Step 12103
Friday Miles 5.5
Friday Minutes 88
Cals 259/1876
weekly mileage 62.06
Monthly Steps 406085


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10/17/19 5:22 P

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Thursday
Step 19471
Thursday Miles 8.9
Thursday Minutes 145
Cals 416/1928
weekly mileage 56.47
Monthly Steps 393802


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Wednesday
Step 23936
Wednesday Miles 11
Wednesday Minutes 176
Cals 512/2014
weekly mileage 47.57
Monthly Steps 374246

Trev, Medway Towns, Kent Southeast UK

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Tuesday
Step 25918
Tuesday Miles 11.8
Tuesday Minutes 193
Cals 554/2098
weekly mileage 36.64
Monthly Steps 350213


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Monday
Step 28217
Monday Miles 12.8
Monday Minutes 210
Cals 604/2103
weekly mileage 24.71
Monthly Steps 323989


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Sunday
Step 25984
Sunday Miles 11.8
Sunday Minutes 190
Cals 556/2056
weekly mileage 11.82
Monthly Steps 295653


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Saturday
Step 15689
Saturday Miles 7.1
Saturday Minutes 114
Cals 335/1841
weekly mileage 72.07
Monthly Steps 269525


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10/11/19 4:49 P

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Friday
Step 25849
Friday Miles 11.8
Friday Minutes 192
Cals 553/2052
weekly mileage 64.91
Monthly Steps 253775


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Thursday
Step 18634
Thursday Miles 8.5
Thursday Minutes 136
Cals 400/1900
weekly mileage 63.08
Monthly Steps 237768


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Wednesday
Step 20515
Wednesday Miles 9.3
Wednesday Minutes 149
Cals 493/1938
weekly mileage 55.56
Monthly Steps 20044


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Tuesday
Step 26569
Tuesday Miles 121
Tuesday Minutes 192
Cals 568/2146
weekly mileage 35.22
Monthly Steps 188505


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10/7/19 4:41 P

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Monday
Step 22497
Monday Miles 10.2
Monday Minutes 161
Cals 481/1982
weekly mileage 12.8
Monthly Steps 161793


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Sunday
Step 28128
Sunday Miles 12.8
Sunday Minutes 207
Cals 601/2099
weekly mileage 12.8
Monthly Steps 139181



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Saturday
Step 26242
Saturday Miles 12
Saturday Minutes 197
Cals 561/2064
weekly mileage 76.41
Monthly Steps 110929


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10/4/19 4:41 P

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Friday
Step 21295
Friday Miles 9.7
Friday Minutes 159
Cals 455/1960
weekly mileage 64.45
Monthly Steps 84638


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10/3/19 4:41 P

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Thursday
Step 23283
Thursday Miles 10.6
Thursday Minutes 170
Cals 499/1999
weekly mileage 54.73
Monthly Steps 63256


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10/2/19 4:46 P

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Wednesday
Step 17053
Wednesday Miles 7.8
Wednesday Minutes 123
Cals 364/1865
weekly mileage 44.1
Monthly Steps 39882


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Tuesday
Step 21791
Tuesday Miles 10
Tuesday Minutes 160
Cals 466/2004
weekly mileage 35.87
Monthly Steps 21791


Trev, Medway Towns, Kent Southeast UK

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9/30/19 4:48 P

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Monday
Step 29674
Monday Miles 13.5
Monday Minutes 217
Cals 635/2134
weekly mileage 25.92
Monthly Steps 715993


Trev, Medway Towns, Kent Southeast UK

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9/29/19 4:49 P

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Sunday
Step 27204
Sunday Miles 12.4
Sunday Minutes 201
Cals 585/2086
weekly mileage 12.4
Monthly Steps 686257

In my Gym Kettlebell 120 arm swings


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9/28/19 4:44 P

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Saturday
Step 25373
Saturday Miles11.5
Saturday Minutes 187
Cals 542/2048
weekly mileage 79.3
Monthly Steps 658939


Trev, Medway Towns, Kent Southeast UK

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9/27/19 4:47 P

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Friday
Step 21469
Friday Miles 9.8
Friday Minutes 159
Cals 459/1964
weekly mileage 57.91
Monthly Steps 611933


Trev, Medway Towns, Kent Southeast UK

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9/26/19 4:50 P

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Thursday
Step 27421
Thursday Miles 12.5
Thursday Minutes 200
Cals 586/2088
weekly mileage 57.91
Monthly Steps 611933


Trev, Medway Towns, Kent Southeast UK

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9/25/19 4:50 P

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Wednesday
Step 25397
Wednesday Miles 11.6
Wednesday Minutes 185
Cals 543/2045
weekly mileage 45.38
Monthly Steps 584390

Trev, Medway Towns, Kent Southeast UK

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9/25/19 2:40 A

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Tuesday
Step 24748
Tuesday Miles 11.3
Tuesday Minutes 190
Cals 532/2098
weekly mileage 22.42
Monthly Steps 558978


Trev, Medway Towns, Kent Southeast UK

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9/23/19 4:41 P

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Monday
Step 25249
Monday Miles 11.5
Monday Minutes 187
Cals 540/2042
weekly mileage 22.42
Monthly Steps 533964


Trev, Medway Towns, Kent Southeast UK

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9/22/19 4:44 P

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Sunday
Step 23726 bad foot
Sunday Miles 10.8
Sunday Minutes 17
Cals 507/2010
weekly mileage 10.8
Monthly Steps 508396


Trev, Medway Towns, Kent Southeast UK

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9/21/19 4:44 P

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Saturday
Step 24277 bad foot
Saturday Miles 11
Saturday Minutes 176
Cals 519/2019
weekly mileage 67.3
Monthly Steps 484408


Trev, Medway Towns, Kent Southeast UK

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9/20/19 4:43 P

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Friday
Step 25804 bad foot
Friday Miles 11.7
Friday Minutes 192
Cals 572/2099
weekly mileage 56.23
Monthly Steps 460064


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9/19/19 4:46 P

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Thursday
Step 26594 bad foot
Thursday Miles 12.1
Thursday Minutes 197
Cals 590/2119
weekly mileage 44.43
Monthly Steps 434119

Trev, Medway Towns, Kent Southeast UK

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9/17/19 5:29 P

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Tuesday
Step 17896 bad foot
Tuesday Miles 8.1
Tuesday Minutes 134
Cals 397/1987
weekly mileage 24.63
Monthly Steps 390587


Trev, Medway Towns, Kent Southeast UK

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9/16/19 5:50 P

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Monday
Step 20504 bad foot
Monday Miles 9,3
Monday Minutes 153
Cals 455/2069
weekly mileage 16.49
Monthly Steps 372676


Trev, Medway Towns, Kent Southeast UK

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9/15/19 4:44 P

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Sunday
Step 15683 bad foot
Sunday Miles 7.1
Sunday Minutes 118
Cals 7.13
weekly mileage
Monthly Steps 352105


Trev, Medway Towns, Kent Southeast UK

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