10 minute dailies

TCANNO Posts: 108,660
12/5/19 4:48 P

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Thursday
Step 21725
Thursday Miles 10
Thursday Minutes 156
Cals 480/2006
weekly mileage 48.2
Monthly Steps 105898

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
12/4/19 4:52 P

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Wednesday
Step 19586
Wednesday Miles 9
Wednesday Minutes 141
Cals 432/19586
weekly mileage 38.28
Monthly Steps 84090

Trev, Medway Towns, Kent Southeast UK

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515,807 SparkPoints

TCANNO Posts: 108,660
12/4/19 3:57 A

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Tuesday
Step 20621
Tuesday Miles 9.4
Tuesday Minutes 149
Cals 455/2092
weekly mileage 29.36
Monthly Steps 64491

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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515,807 SparkPoints

TCANNO Posts: 108,660
12/2/19 4:50 P

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Monday
Step 27122
Monday Miles 12.3
Monday Minutes 195
Cals 599/2130
weekly mileage 19.95
Monthly Steps 43791

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
12/1/19 4:48 P

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Sunday
Step 16620
Sunday Miles 7.6
Sunday Minutes 121
Cals 374/1903
weekly mileage
Monthly Steps

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO Posts: 108,660
11/28/19 4:50 P

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Thursday
Step 15113
Thursday Miles 7
Thursday Minutes 108
Cals 333/1858
weekly mileage 35.68
Monthly Steps 443254

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
11/27/19 4:52 P

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Wednesday
Step 16012
Wednesday Miles 7.3
Wednesday Minutes 116
Cals 353/1888
weekly mileage 28.74
Monthly Steps 427994

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
11/25/19 4:49 P

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Monday
Step 16136
Monday Miles 7.3
Monday Minutes 116
Cals 356/1880
weekly mileage 13.09
Monthly Steps 393583

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
11/24/19 4:43 P

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Sunday
Step 12491
Friday Miles 5.7
Friday Minutes 90
Cals 276/1801
weekly mileage 5.7
Monthly Steps 377300

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
11/23/19 4:51 P

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Saturday
Step 15833
Friday Miles 7.2
Friday Minutes 114
Cals 349
weekly mileage 45.8
Monthly Steps 364277

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
11/22/19 5:03 P

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Friday
Step 15852
Friday Miles 7.2
Friday Minutes 114
Cals 350/1882
weekly mileage 45.8
Monthly Steps 347977

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
11/20/19 4:50 P

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Wednesday
Step 16586
Wednesday Miles 7.5
Wednesday Minutes 121
Cals 354/1860
weekly mileage 31.29
Monthly Steps 3166389

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
11/18/19 4:47 P

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Monday
Step 19296
Monday Miles 9
Monday Minutes 175
Cals 700/1993
weekly mileage 17.9
Monthly Steps 286707
Kettlebell training 35 minutes

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
11/17/19 4:45 P

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Sunday
Step 18461
Sunday Miles 8.7
Sunday Minutes 170
Cals 1181/1982
weekly mileage 8.7
Monthly Steps 267204
Kettlebell training 35 minutes

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
11/16/19 10:54 P

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Saturday
Step 11369
Saturday Miles 5.2
Saturday Minutes 80
Cals 243/1826
weekly mileage 52.08
Monthly Steps 248717

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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515,807 SparkPoints

TCANNO Posts: 108,660
11/15/19 4:46 P

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Friday
Step 13111
Friday Miles 6
Friday Minutes 95
Cals 280/1782
weekly mileage 46.84
Monthly Steps 237178

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
11/14/19 4:47 P

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Thursday
Step 22288
Thursday Miles 10.1
Thursday Minutes 165
Cals 476/1877
weekly mileage 40.83
Monthly Steps 223979

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
11/13/19 4:50 P

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Wednesday.
Step 16930
Wednesday Miles 7.7
Wednesday Minutes 124
Cals 362/1866
weekly mileage 30.53
Monthly Steps 201343

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
11/13/19 5:47 A

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Tuesday
Step 19598
Tuesday Miles 9
Tuesday Minutes 144
Cals 419/2106
weekly mileage 22.85
Monthly Steps 184414

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
11/11/19 4:46 P

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Monday
Step 13176
SMonday Miles 6
Monday Minutes 95
Cals 281/1785
weekly mileage 13.87
Monthly Steps 164821

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
11/10/19 4:43 P

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Sunday
Step 17207
Sunday Miles 7.8
Sunday Minutes 126
Cals 368/1866
weekly mileage 7.8
Monthly Steps 151425

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
11/9/19 4:48 P

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Saturday
Step 13763
Saturday Miles 6.3
Saturday Minutes 100
Cals 294/1793
weekly mileage 46.62
Monthly Steps 134086

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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515,807 SparkPoints

TCANNO Posts: 108,660
11/8/19 4:57 P

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Friday
Step 12307
Friday Miles 5.6
Friday Minutes 88
Cals 264/1775
weekly mileage 40.26
Monthly Steps 120229

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
11/4/19 4:43 P

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Monday
Step 15344
Monday Miles 7.4
Monday Minutes 116
Cals 351/1851
weekly mileage 17.7
Monthly Steps 70512

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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515,807 SparkPoints

TCANNO Posts: 108,660
11/3/19 4:42 P

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Sunday
Step 22469
Sunday Miles 10.2
Sunday Minutes 164
Cals 480/1976
weekly mileage 10.2
Monthly Steps 54078

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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515,807 SparkPoints

TCANNO Posts: 108,660
11/2/19 5:45 P

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Saturday
Step 16236
Saturday Miles 7.4
Saturday Minutes 118
Cals 348/1848
weekly mileage 64.09
Monthly Steps 31414

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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515,807 SparkPoints

TCANNO Posts: 108,660
11/1/19 5:54 P

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Friday
Step 15096
Friday Miles 7
Friday y Minutes 109
Cals 322/1820
weekly mileage 56.67
Monthly Steps 15096

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/31/19 5:47 P

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Thursday
Step 22109
Thursday Miles 10.1
Thursday Minutes 161
Cals 473/1957
weekly mileage 49.72
Monthly Steps 671300

12-minute Kettlebell
13 minutes Standing Hip Abduction with Band

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO Posts: 108,660
10/30/19 5:43 P

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Wednesday
Step 18838
Wednesday Miles 8.6
Wednesday Minutes 160
Cals 702/1921
weekly mileage 39.61
Monthly Steps 649080
12-minutes Kettlebell
13 minutes Standing Hip Abduction with Band

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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515,807 SparkPoints

TCANNO Posts: 108,660
10/30/19 3:37 A

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Tuesday
Step 20925
Tuesday Miles 9.5
Tuesday Minutes 151
Cals 447/2042
weekly mileage 30.93
Monthly Steps 630242

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/28/19 5:45 P

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Monday
Step 22109
Monday Miles 10.1
Monday Minutes 161
Cals 473/1972
weekly mileage 21.36
Monthly Steps 609204

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/27/19 5:43 P

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Sunday
Step 24372
Sunday Miles 11.2
Sunday Minutes 216
Cals 1103/2139
weekly mileage 11.2
Monthly Steps 586983

25 minutes kettlebell
12 minutes resistance band

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO Posts: 108,660
10/26/19 4:51 P

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Saturday
Step 20224
Saturday Miles 9.3
Saturday Minutes 173
Cals 973/1975
weekly mileage 62.83
Monthly Steps 562357
25 minutes kettlebell

Trev, Medway Towns, Kent Southeast UK

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515,807 SparkPoints

TCANNO Posts: 108,660
10/25/19 4:48 P

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Friday
Step 17807
Friday Miles 8.2
Friday Minutes 139
Cals 602/1903
weekly mileage 53.45
Monthly Steps 540019
10 minutes kettlebell

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/24/19 4:49 P

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Thursday
Step 20634
Thursday Miles 9.3
Thursday Minutes 152
Cals 441/1944
weekly mileage 45.23
Monthly Steps 522116

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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515,807 SparkPoints

TCANNO Posts: 108,660
10/23/19 8:49 P

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Wednesday
Step 19743
Wednesday Miles 9
Wednesday Minutes 146
Cals 422/1946
weekly mileage 35.84
Monthly Steps 501473

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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515,807 SparkPoints

TCANNO Posts: 108,660
10/22/19 4:52 P

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Tuesday
Step 20410
Tuesday Miles 9.3
Tuesday Minutes 150
Cals 437/1954
weekly mileage 26.84
Monthly Steps 481693

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
10/21/19 4:45 P

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Monday
Step 18572
Monday Miles8.9
Monday Minutes 145
Cals 418/1920
weekly mileage 17.5
Monthly Steps 4461186

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO Posts: 108,660
10/20/19 4:45 P

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Sunday
Step 18751
Sunday Miles 8.5
Sunday Minutes 140
Cals 401/1901
weekly mileage 8.5
Monthly Steps 441467

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/19/19 4:43 P

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Saturday
Step 16463
Saturday Miles 7.5
Saturday Minutes 121
Cals 352
weekly mileage 69.58
Monthly Steps 422609

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/19/19 3:52 A

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Friday
Step 12103
Friday Miles 5.5
Friday Minutes 88
Cals 259/1876
weekly mileage 62.06
Monthly Steps 406085

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/17/19 5:22 P

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Thursday
Step 19471
Thursday Miles 8.9
Thursday Minutes 145
Cals 416/1928
weekly mileage 56.47
Monthly Steps 393802

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/16/19 4:44 P

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Wednesday
Step 23936
Wednesday Miles 11
Wednesday Minutes 176
Cals 512/2014
weekly mileage 47.57
Monthly Steps 374246

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/16/19 2:43 A

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Tuesday
Step 25918
Tuesday Miles 11.8
Tuesday Minutes 193
Cals 554/2098
weekly mileage 36.64
Monthly Steps 350213

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/14/19 4:44 P

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Monday
Step 28217
Monday Miles 12.8
Monday Minutes 210
Cals 604/2103
weekly mileage 24.71
Monthly Steps 323989

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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515,807 SparkPoints

TCANNO Posts: 108,660
10/13/19 4:40 P

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Sunday
Step 25984
Sunday Miles 11.8
Sunday Minutes 190
Cals 556/2056
weekly mileage 11.82
Monthly Steps 295653

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/12/19 4:44 P

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Saturday
Step 15689
Saturday Miles 7.1
Saturday Minutes 114
Cals 335/1841
weekly mileage 72.07
Monthly Steps 269525

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/11/19 4:49 P

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Friday
Step 25849
Friday Miles 11.8
Friday Minutes 192
Cals 553/2052
weekly mileage 64.91
Monthly Steps 253775

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/10/19 4:40 P

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Thursday
Step 18634
Thursday Miles 8.5
Thursday Minutes 136
Cals 400/1900
weekly mileage 63.08
Monthly Steps 237768

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/9/19 4:45 P

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Wednesday
Step 20515
Wednesday Miles 9.3
Wednesday Minutes 149
Cals 493/1938
weekly mileage 55.56
Monthly Steps 20044

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/9/19 2:50 A

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Tuesday
Step 26569
Tuesday Miles 121
Tuesday Minutes 192
Cals 568/2146
weekly mileage 35.22
Monthly Steps 188505

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/7/19 4:41 P

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Monday
Step 22497
Monday Miles 10.2
Monday Minutes 161
Cals 481/1982
weekly mileage 12.8
Monthly Steps 161793

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/6/19 4:47 P

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Sunday
Step 28128
Sunday Miles 12.8
Sunday Minutes 207
Cals 601/2099
weekly mileage 12.8
Monthly Steps 139181

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/5/19 4:46 P

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Saturday
Step 26242
Saturday Miles 12
Saturday Minutes 197
Cals 561/2064
weekly mileage 76.41
Monthly Steps 110929

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/4/19 4:41 P

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Friday
Step 21295
Friday Miles 9.7
Friday Minutes 159
Cals 455/1960
weekly mileage 64.45
Monthly Steps 84638

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/3/19 4:41 P

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Thursday
Step 23283
Thursday Miles 10.6
Thursday Minutes 170
Cals 499/1999
weekly mileage 54.73
Monthly Steps 63256

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/2/19 4:46 P

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Wednesday
Step 17053
Wednesday Miles 7.8
Wednesday Minutes 123
Cals 364/1865
weekly mileage 44.1
Monthly Steps 39882

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
10/2/19 3:02 A

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Tuesday
Step 21791
Tuesday Miles 10
Tuesday Minutes 160
Cals 466/2004
weekly mileage 35.87
Monthly Steps 21791

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/30/19 4:48 P

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Monday
Step 29674
Monday Miles 13.5
Monday Minutes 217
Cals 635/2134
weekly mileage 25.92
Monthly Steps 715993

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/29/19 4:49 P

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Sunday
Step 27204
Sunday Miles 12.4
Sunday Minutes 201
Cals 585/2086
weekly mileage 12.4
Monthly Steps 686257

In my Gym Kettlebell 120 arm swings

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/28/19 4:44 P

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Saturday
Step 25373
Saturday Miles11.5
Saturday Minutes 187
Cals 542/2048
weekly mileage 79.3
Monthly Steps 658939

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/27/19 4:47 P

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Friday
Step 21469
Friday Miles 9.8
Friday Minutes 159
Cals 459/1964
weekly mileage 57.91
Monthly Steps 611933

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/26/19 4:50 P

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Thursday
Step 27421
Thursday Miles 12.5
Thursday Minutes 200
Cals 586/2088
weekly mileage 57.91
Monthly Steps 611933

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/25/19 4:50 P

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Wednesday
Step 25397
Wednesday Miles 11.6
Wednesday Minutes 185
Cals 543/2045
weekly mileage 45.38
Monthly Steps 584390

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/25/19 2:40 A

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Tuesday
Step 24748
Tuesday Miles 11.3
Tuesday Minutes 190
Cals 532/2098
weekly mileage 22.42
Monthly Steps 558978

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/23/19 4:41 P

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Monday
Step 25249
Monday Miles 11.5
Monday Minutes 187
Cals 540/2042
weekly mileage 22.42
Monthly Steps 533964

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/22/19 4:44 P

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Sunday
Step 23726 bad foot
Sunday Miles 10.8
Sunday Minutes 17
Cals 507/2010
weekly mileage 10.8
Monthly Steps 508396

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/21/19 4:44 P

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Saturday
Step 24277 bad foot
Saturday Miles 11
Saturday Minutes 176
Cals 519/2019
weekly mileage 67.3
Monthly Steps 484408

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/20/19 4:43 P

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Friday
Step 25804 bad foot
Friday Miles 11.7
Friday Minutes 192
Cals 572/2099
weekly mileage 56.23
Monthly Steps 460064

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/19/19 4:46 P

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Thursday
Step 26594 bad foot
Thursday Miles 12.1
Thursday Minutes 197
Cals 590/2119
weekly mileage 44.43
Monthly Steps 434119

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/17/19 5:29 P

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Tuesday
Step 17896 bad foot
Tuesday Miles 8.1
Tuesday Minutes 134
Cals 397/1987
weekly mileage 24.63
Monthly Steps 390587

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/16/19 5:50 P

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Monday
Step 20504 bad foot
Monday Miles 9,3
Monday Minutes 153
Cals 455/2069
weekly mileage 16.49
Monthly Steps 372676

Trev, Medway Towns, Kent Southeast UK

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TCANNO Posts: 108,660
9/15/19 4:44 P

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Sunday
Step 15683 bad foot
Sunday Miles 7.1
Sunday Minutes 118
Cals 7.13
weekly mileage
Monthly Steps 352105

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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10 minute dailies

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts