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TCANNO's Photo TCANNO Posts: 129,846
8/2/20 4:49 P

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Sunday
Sunday Steps 25414
Sunday Miles 11.4
Sunday minutes 217
SundayCalories 541/2035
weekly mileage 11.4
August Monthly Steps 46124

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
8/2/20 2:19 A

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Saturday
Saturday Steps 20710
Saturday Miles 8.5
Saturday minutes 149
Saturday Calories 441/2125
weekly mileage 64.4
July Monthly Steps 20710

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
8/1/20 2:12 A

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Friday
Friday Steps 18684
Friday Miles 8.4
Friday minutes 155
Friday Calories 397/1974
weekly mileage 55.1
July Monthly Steps 715492

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/31/20 1:56 A

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Thursday
Thursday Steps 20888
Thursday Miles 9.4
Thursday minutes 174
Thursday Calories 444//2016
weekly mileage 3645.4
July Monthly Steps 696727

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/29/20 4:48 P

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Wednesday
Wednesday Steps 25426
Wednesday Miles 11.5
Wednesday minutes 224
Wednesday Calories 544/2044
weekly mileage 36
July Monthly Steps 675983

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/28/20 5:01 P

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Tuesday
Tuesday Steps 23174
Tuesday Miles 10.4
Tuesday minutes 187
Tuesday Calories 495
weekly mileage 25
July Monthly Steps 650557

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/27/20 5:00 P

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Monday
Monday Steps 18298
Monday Miles 8.3
Monday minutes 150
Monday Calories 395/2020
weekly mileage 15
July Monthly Steps 626186

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/26/20 4:45 P

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Sunday
Sunday Steps 15354
Sunday Miles 7
Sunday minutes 124
Sunday Calories 332
weekly mileage 7
July Monthly Steps 607888

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TCANNO's Photo TCANNO Posts: 129,846
7/25/20 4:51 P

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Thursday Steps 22001
Friday Steps 27593
Saturday Steps 26569
Thursday Miles 9.9
Friday Miles 12.43
Saturday Miles 12
Thursday Minutes 174
Friday Minutes 239
Saturday minutes 235
Thursday Calories 1985
Friday Calories 2110
Saturday Calories 2083
weekly mileage 77.5.
July Monthly Steps 592534

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Trev, Medway Towns, Kent Southeast UK

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KURTZIE1998's Photo KURTZIE1998 Posts: 35,293
7/24/20 6:15 P

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10 minutes get moving exercises and dancing

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
CPROKASKI's Photo CPROKASKI SparkPoints: (8,429)
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Posts: 215
7/24/20 5:40 P

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Core training and brisk pacing through the house to get my heart rate up.

"If you can dream it, you can do it." -Walt Disney


 Pounds lost: 2.3 
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12.1
24.2
36.3
48.4
TCANNO's Photo TCANNO Posts: 129,846
7/24/20 4:52 P

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Thursday
Thursday Steps 22001
Friday Steps 27593
Thursday Miles 9.9
Friday Miles 12.43
Thursday Minutes
Friday Minutes
Thursday Calories 1985
Friday Calories 2110
weekly mileage 65.48
July Monthly Steps 565965

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/23/20 10:24 P

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Thursday
Thursday Steps 22001
Thursday Miles 9.9


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/22/20 4:50 P

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Wednesday
Wednesday Steps 25970
Wednesday Miles 11.7
Wednesday Minutes 210
Wednesday Calories 555/2058
weekly mileage 43.15
July Monthly Steps 516371

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Trev, Medway Towns, Kent Southeast UK

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KURTZIE1998's Photo KURTZIE1998 Posts: 35,293
7/22/20 4:06 P

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Morning boost - 15 minutes, jumping jack, lunges, push up, cat stretch, knee lifts, skater slide, march in place.

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.8 
181
178.25
175.5
172.75
170
TCANNO's Photo TCANNO Posts: 129,846
7/21/20 4:46 P

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Tuesday
Tuesday Steps 23752
Tuesday Miles 10.7
Tuesday Minutes 195
Tuesday Calories 508/2010
weekly mileage 31.39
July Monthly Steps 490267

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Trev, Medway Towns, Kent Southeast UK

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CPROKASKI's Photo CPROKASKI SparkPoints: (8,429)
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Posts: 215
7/21/20 1:49 A

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Strength Training: 10 minutes
Cardio: 10 minutes
Steps: 6143
Plus cleaning throughout the day.

"If you can dream it, you can do it." -Walt Disney


 Pounds lost: 2.3 
0
12.1
24.2
36.3
48.4
TCANNO's Photo TCANNO Posts: 129,846
7/20/20 5:33 P

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Monday
Monday Steps 18196
Monday Miles 8.2
Monday Minutes 145
Monday Calories 390/1895
weekly mileage 20.41
July Monthly Steps 465899

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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,850
7/19/20 8:39 P

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Exercise bike: 10
Cooldown: 3
Housework: 5

--Night

"Stress less, love more"
--Our Lady J


“Stop acting so small. You are the universe in ecstatic motion.”
--Rumi








 August Minutes: 15
0
125
250
375
500
TCANNO's Photo TCANNO Posts: 129,846
7/19/20 4:56 P

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Sunday
Sunday Steps 36527
Sunday Miles 12
Sunday Minutes 220
Sunday Calories 567/2068
weekly mileage 12
July Monthly Steps 447125

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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,850
7/18/20 9:49 P

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Dancing! 17
Exercise bike: 3 (just got it today(
Stretching 6

--Night

"Stress less, love more"
--Our Lady J


“Stop acting so small. You are the universe in ecstatic motion.”
--Rumi








 August Minutes: 15
0
125
250
375
500
TCANNO's Photo TCANNO Posts: 129,846
7/18/20 6:52 P

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Saturday
Saturday Steps 15773
Saturday Miles 7.1
Saturday Minutes 129
Saturday Calories 337/1851
weekly mileage 70.36
July Monthly Steps 420726

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TCANNO's Photo TCANNO Posts: 129,846
7/17/20 4:50 P

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Friday
Friday Steps 19395
Friday Miles 8.7
Friday Minutes 160
Friday Calories 415/1917
weekly mileage 63.42
July Monthly Steps 404516

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/16/20 5:59 P

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Thursday
Thursday Steps 23152
Thursday Miles 10.4
Thursday Minutes 187
Thursday Calories 495/2086
weekly mileage 54.64
July Monthly Steps 385035

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TCANNO's Photo TCANNO Posts: 129,846
7/15/20 4:48 P

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Wednesday
Wednesday Steps 24668
Wednesday Miles 11.1
Wednesday Minutes 204
Wednesday Calories 527/2030
weekly mileage 44.18
July Monthly Steps 361814

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/14/20 4:53 P

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Tuesday
Tuesday Steps 21180
Tuesday Miles 9.6
Tuesday Minutes 173
Tuesday Calories 453/1950
weekly mileage 33.6
July Monthly Steps 337021

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/13/20 4:51 P

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Monday
Monday Steps 25724
Monday Miles 11.6
Monday Minutes 209
Monday Calories 550/2056
weekly mileage 23.39
July Monthly Steps 315677

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/12/20 4:47 P

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Sunday
Sunday Steps 25638
Sunday Miles 11.7
Sunday Minutes 213
Sunday Calories 553/2057
weekly mileage 11.7
July Monthly Steps 289449

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TCANNO's Photo TCANNO Posts: 129,846
7/11/20 4:47 P

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Saturday
Saturday Steps 16647
Saturday Miles 7.5
Saturday Minutes 134
Saturday Calories 356/1860
weekly mileage 72.4
Monthly Steps 253856
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Trev, Medway Towns, Kent Southeast UK

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7/10/20 6:33 P

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Friday
Friday Steps 26041
Friday Miles 11.7
Friday Minutes 213
Friday Calories 557/2186
weekly mileage 64.89
Monthly Steps 236983

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7/9/20 4:52 P

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Thursday
Thursday Steps 24328
Thursday Miles 11.1
Thursday Minutes 217
Thursday Calories 998
weekly mileage52.79
Monthly Steps 210130

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22 minutes 600 swings emoticon



Trev, Medway Towns, Kent Southeast UK

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7/8/20 4:52 P

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Wednesday
Wednesday Steps 25596
Wednesday Miles 12.1
Wednesday Minutes 231
Wednesday Calories 900/2099
weekly mileage 41.26`
Monthly Steps 184838

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15 minutes 480 swings emoticon


Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/7/20 4:56 P

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Tuesday
Tuesday Steps 15480
Tuesday Miles 7
Tuesday Minutes 124
Tuesday Calories 331/1831
weekly mileage 29.14
Monthly Steps 158178

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
7/6/20 4:49 P

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Monday
Monday Steps 22635
Monday Miles 10.3
Monday Minutes 195
Monday Calories 748/2011
weekly mileage 22.08
Monthly Steps 142500

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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7/5/20 4:53 P

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Sunday
Sunday Steps 25486
Sunday Miles 11.5
Sunday Minutes 208
Sunday Calories 545/2048
weekly mileage 11.5
Monthly Steps 119155

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Trev, Medway Towns, Kent Southeast UK

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7/4/20 5:01 P

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Saturday
Saturday Steps 19698
Saturday Miles 8.9
Saturday Minutes 157
Saturday Calories 421/1924
weekly mileage71.91
Monthly Steps 93271

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Trev, Medway Towns, Kent Southeast UK

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7/3/20 4:51 P

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Friday
Friday Steps 24260
Friday Miles 10,9
Friday Minutes 197
Friday Calories 519/2021
weekly mileage 62.98
Monthly Steps 73455
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Trev, Medway Towns, Kent Southeast UK

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7/2/20 4:47 P

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Thursday
Thursday Steps 25420
Thursday Miles 11.5
Thursday Minutes 214
Thursday Calories 803/2065
weekly mileage 51.92
Monthly Steps 48898
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Trev, Medway Towns, Kent Southeast UK

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Wednesday
Wednesday Steps 23193
Wednesday Miles 10.4
Wednesday Minutes 186
Wednesday Calories 496/1999
weekly mileage 40.27
Monthly Steps 23193
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6/30/20 4:52 P

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Tuesday
Tuesday Steps 23224
Tuesday Miles 10.5
Tuesday Minutes 188
Tuesday Calories 497/2002
weekly mileage 29.8
Monthly Steps 664539
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Trev, Medway Towns, Kent Southeast UK

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6/29/20 4:49 P

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Monday
Monday Steps 19386
Monday Miles 8.7
Monday Minutes 158
Monday Calories 414/1918
weekly mileage 19.29
Monthly Steps 641225
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Trev, Medway Towns, Kent Southeast UK

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Sunday
Sunday Steps 23120
Sunday Miles 10.4
Sunday Minutes 183
Sunday Calories 1995
weekly mileage 10.4
Monthly Steps 621510

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Trev, Medway Towns, Kent Southeast UK

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Saturday
Saturday Steps 25646
Saturday Miles 11.6
Saturday Minutes 207
Saturday Calories 548/2052
weekly mileage 69.42
Monthly Steps 598333

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Trev, Medway Towns, Kent Southeast UK

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Friday
Friday Steps 12774
Friday Miles 5.8
Friday Minutes 100
Friday Calories 273/1776
weekly mileage 57.74
Monthly Steps 572399

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Trev, Medway Towns, Kent Southeast UK

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Thursday
Thursday Steps 20119
Thursday Miles 9.1
Thursday Minutes 158
Thursday Calories 430/1955
weekly mileage 51.89
Monthly Steps 559414

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Trev, Medway Towns, Kent Southeast UK

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Wednesday
Wednesday Steps 24548
Wednesday Miles 11.1
Wednesday Minutes 194
Wednesday Calories 525/2024
weekly mileage 41.78
Monthly Steps 539186

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
6/23/20 4:49 P

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Tuesday
Tuesday Steps 22337
Tuesday Miles 10.1
Tuesday Minutes 175
Tuesday Calories 478/1976
weekly mileage 31.52
Monthly Steps 514204

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Trev, Medway Towns, Kent Southeast UK

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6/22/20 5:50 P

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Today I did a seated upper body routine with 2# hand weights. Yesterday I did a lower body routine. Both were by SparkPeople Coach Nicole. One was 9 min and the other was 12 so they average to a little over 10. Unfortunately there are a lot of these that aren't exactly 10 min. The day before that I used the Exercise Generator in Premium for a 10 min cardio. I like the idea of the generator, but it rushes through and doesn't really leave enough time to check the instructions before beginning each exercise. Still, it's a good idea and I will use it again from time to time.


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17.25
23
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Monday
Monday Steps 23171
Monday Miles 10.4
Monday Minutes 183
Monday Calories 495/1998
weekly mileage 21.42
Monthly Steps 491759

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Trev, Medway Towns, Kent Southeast UK

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6/21/20 4:50 P

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Sunday
Sunday Steps 23665
Sunday Miles 10.7
Sunday Minutes 189
Sunday Calories 506/2007
weekly mileage 10.7
Monthly Steps 467875

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
6/20/20 4:52 P

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Saturday
Saturday Steps 25679
Saturday Miles 11.6
Saturday Minutes 205
Saturday Calories 549/2053
weekly mileage 66.36
Monthly Steps 444144

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Trev, Medway Towns, Kent Southeast UK

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6/19/20 4:49 P

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Friday
Friday Steps 17216
Friday Miles 7.8
Friday Minutes 139
Friday Calories 368/1871
weekly mileage 54.56
Monthly Steps 417975

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
6/18/20 4:51 P

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Thursday
Thursday Steps 19731
Thursday Miles 8.9
Thursday Minutes 159
Thursday Calories 422/1927
weekly mileage 46.72
Monthly Steps 400555

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Trev, Medway Towns, Kent Southeast UK

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Wednesday
Wednesday Steps 14672
Wednesday Miles 6.6
Wednesday Minutes 116
Wednesday Calories 313/1815
weekly mileage 37.72
Monthly Steps 380568

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Trev, Medway Towns, Kent Southeast UK

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6/16/20 4:48 P

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Tuesday
Tuesday Steps 24792
Tuesday Miles 11.2
Tuesday Minutes 200
Tuesday Calories 530/2030
weekly mileage 30.97
Monthly Steps 365580

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Trev, Medway Towns, Kent Southeast UK

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6/15/20 4:53 P

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Monday
Monday Steps 23268
Monday Miles 10.5
Monday Minutes 185
Monday Calories 497/2004
weekly mileage 19.6
Monthly Steps 340356

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Trev, Medway Towns, Kent Southeast UK

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6/14/20 4:49 P

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Sunday
Sunday Steps 20186
Sunday Miles 9.1
Sunday Minutes 159
Sunday Calories 431/1935
weekly mileage 9.1
Monthly Steps 317019

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Trev, Medway Towns, Kent Southeast UK

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Saturday
Saturday Steps 15408
Saturday Miles 7
Saturday Minutes 119
Calories 332/1838
weekly mileage 67.89
Monthly Steps 296727

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
6/12/20 4:48 P

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Friday
Friday Steps 26221
Friday Miles 11.8
Friday Minutes 211
weekly mileage 60.01
Monthly Steps 281264

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 129,846
6/11/20 4:49 P

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Thursday
Thursday Steps 19435
Thursday Miles 8.8
Thursday Minutes 151
Thursday cals 416/1915
weekly mileage 49
Monthly Steps 254687

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
6/10/20 4:58 P

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Wednesday
Wednesday Steps 20793
Wednesday Miles 9.4
Wednesday Minutes 168
Wednesday cals 444/1947
weekly mileage 39.83
Monthly Steps 234447

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
6/9/20 4:54 P

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Tuesday
Tuesday Steps 25163
Tuesday Miles 11.3
Tuesday Minutes 203
Tuesday cals 538/ 2039
weekly mileage 30.41
Monthly Steps 213539

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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Monday
Monday Steps 15718
Monday Miles 7.1
Monday Minutes 123
Monday cals 336/1839
weekly mileage 19
Monthly Steps 188212

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/7/20 4:49 P

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Sunday
Sunday Steps 26296
Sunday Miles 11.8
Sunday Minutes 210
Sunday cals 562/2065
weekly mileage 11.8
Monthly Steps 172303

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 129,846
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Saturday
Saturday Steps 20253
Saturday Miles 9.1
Saturday Minutes 162
Saturday cals 434/1935
weekly mileage 76.69
Monthly Steps 145663

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Trev, Medway Towns, Kent Southeast UK

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MOMTOLJ's Photo MOMTOLJ Posts: 2,954
6/6/20 10:29 A

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Getting 20 minutes and more daily. Happy to be accountable as it really helps me to be faithful to exercising daily

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In
Leader Fit Fabric Fanatic


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Friday
Friday Steps 26148
Friday Miles 11.8
Friday Minutes213
Friday cals 559/2063
weekly mileage 67.27
Monthly Steps 124762

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Trev, Medway Towns, Kent Southeast UK

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6/4/20 4:56 P

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Thursday
Thursday Steps 25221
Thursday Miles 11.4
Thursday Minutes 205
Thursday cals 539/2045
weekly mileage 55.43
Monthly Steps 98483

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/3/20 4:48 P

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Wednesday
Wednesday Steps 23407
Wednesday Miles 11
Wednesday Minutes 186
Wednesdayy cals 500/2002
weekly mileage 44.02
Monthly Steps 73166

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Trev, Medway Towns, Kent Southeast UK

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6/2/20 4:49 P

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Tuesday
Tuesday Steps 24258
Tuesday Miles 10.9
Tuesday Minutes 194
Tuesday cals 519/2023
weekly mileage33.44
Monthly Steps 49662

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
6/1/20 4:51 P

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Monday
Monday Steps 25175
Monday Miles 11.3
Monday Minutes 199
Monday cals 538/2043
weekly mileage11.4
Monthly Steps 25175

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 129,846
5/31/20 4:52 P

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Sunday
Sunday Steps 24442
Sunday Miles 11
Sunday Minutes 196
Sunday cals 523/2034
weekly mileage 11
Monthly Steps 733578

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 129,846
5/30/20 5:06 P

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Friday
Friday Steps 32273
Friday Miles 14.5
Friday Minutes 263
Friday cals 690/2200
weekly mileage 73.77
Monthly Steps 695975

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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5/30/20 5:02 P

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Saturday
Saturday Steps 12654
Saturday Miles 5.7
Saturday Minutes 99
Saturday cals 275/1786
weekly mileage 79.59
Monthly Steps 708857

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Trev, Medway Towns, Kent Southeast UK

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5/28/20 5:22 P

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Thursday
Thursday Steps 23513
Thursday Miles 10.6
Thursday Minutes 192
Thursday cals 503/2-42
weekly mileage 59.88
Monthly Steps 663272

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Trev, Medway Towns, Kent Southeast UK

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STEPHB24's Photo STEPHB24 Posts: 82
5/27/20 10:14 P

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Over 90 degrees out, but I walked for 40 minutes.

 current weight: 169.0 
178
171
164
157
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Wednesday
Wednesday Steps 28684
Wednesday Miles 12.9
Wednesday Minutes 237
Wednesday cals 613/2118
weekly mileage 48.39
Monthly Steps 639649

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
5/26/20 4:53 P

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Tuesday
Tuesday Steps 26123
Tuesday Miles 11.8
Tuesday Minutes 209
Tuesday cals 559/2058
weekly mileage 15.66
Monthly Steps 610763

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 129,846
5/25/20 4:52 P

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Monday
Monday Steps 26006
Monday Miles 11.7
Monday Minutes 205
Monday cals 556/2055
weekly mileage 23.43
Monthly Steps 584224

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Trev, Medway Towns, Kent Southeast UK

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PLUTONIANGIRL87's Photo PLUTONIANGIRL87 Posts: 154
5/25/20 11:58 A

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I went kayaking for 70 minutes today!

 current weight: 244.6 
260
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Sunday
Sunday Steps 25942
SundayMiles 11.7
Sunday Minutes 206
Sunday cals 55.256
weekly mileage 11.7
Monthly Steps 558171

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Trev, Medway Towns, Kent Southeast UK

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TCANNO's Photo TCANNO Posts: 129,846
5/23/20 4:56 P

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Saturday
Saturday Steps 19252
Saturday Miles 8.7
Saturday Minutes 152
Saturday cals 411/1917
weekly mileage 70.83
Monthly Steps 531243


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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5/22/20 5:01 P

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Friday
Friday Steps 22006
Friday Miles 9.9
Friday Minutes 176
Friday cals 470/1976
weekly mileage 62.07
Monthly Steps 511801

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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TCANNO's Photo TCANNO Posts: 129,846
5/21/20 4:59 P

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Thursday
Thursday Steps 15215
Thursday Miles 6.9
Thursday Minutes 121
Thursday cals 325/1841
weekly mileage 52.1
Monthly Steps 4897731

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Trev, Medway Towns, Kent Southeast UK

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TONEDTORI's Photo TONEDTORI Posts: 1,157
5/21/20 1:08 A

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Bob Harper Kettle bell dvd cardio. Proud moment since I have not done that dvd for years.

I Pledge to forgive myself for the past & keep going no matter how many times I fall. I have the strength and self discipline from the Grace of God & I will give my challenges to the Lord. I WILL HAVE A FRESH START EVERY DAY!!
Tori, CA

Weight Warriors~2020 5% Summer Challenge starts: July 4th

BABS 2020 Sparktastic Summer Slimdown-:
Starting: Level 1 Ova
BUTTERFLY RANKINGS:
Week 1: Level 4 Cloudy Wing
Week 2 Level 5 Sooty Wing
Week 3 Level 7 Hair Streak
Week 4


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Wednesday
Wednesday Steps 24561
Wednesday Miles 11.1
Wednesday Minutes 200
Wednesday cals 525/2030
weekly mileage 45.2
Monthly Steps 474347

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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5/19/20 4:47 P

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Tuesday
Tuesday Steps 21447
Tuesday Miles 9.7
Tuesday Minutes 174
Tuesday cals 458/1967
weekly mileage 34.07
Monthly Steps 449643

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TCANNO's Photo TCANNO Posts: 129,846
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Monday
Monday Steps 24399
Monday Miles 11
Monday Minutes 195
Monday cals 521/223
weekly mileage 24.35
Monthly Steps 428075

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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Sunday
Sunday Steps 29365
Sunday Miles 13.2
Sunday Minutes 239
Sunday cals 628/2129
weekly mileage 13.2
Monthly Steps 373789

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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