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LCABANERO Posts: 12
8/17/10 7:35 A

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I deserve a treat today because no matter how manny times I slip up I keep going...till I reach my goal.

REYNJANET's Photo REYNJANET Posts: 14,052
8/17/10 7:35 A

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I deserve a treat today because I'm always doing for others and take little time for myself. I'm a working grandmother of a 16 month old with twins due in January. I have been very busy this summer and have put my own needs on the back burner but I need to step up and make time for myself too.


Being confident of this very thing, that he which hath begun a good work in (me) will perform it until the day of Jesus Christ:
Phil 1:6

Janet



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PEACED13's Photo PEACED13 SparkPoints: (0)
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8/17/10 7:32 A

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I am a single mom with a middle schooler. I am her troop leader in girl scouts and I take her to all of her events at school, all practices for sports and all of her games. There are times that I neglect me for her. I do my best and try to stay healthy and work out as much as I can. I do most of my cardio at work on the days that I get to walk around (7hrs 3-4 days a week). The best reward is seeing that my daughter and the girls in my girl scout troop are seeing a positive body image. That is something that we are striving for with our girls.

Edited by: PEACED13 at: 8/17/2010 (07:39)
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GOT2BREAL's Photo GOT2BREAL Posts: 48
8/17/10 7:31 A

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I deserve a treat because... I keep going and trying... The only way I can keep myself motivated to reach more goals is participating in runs.. I would love to treat myself to a nice day at the spa but I cant afford that or new cloths would be nice because all of mine are too big, Instead of spending money on myself I make sure my kids are taken care of first. I cant participate in all the runs I would like because of the fees so I try to pick one that is affordable and a month or so down the road just to keep me going. If I didnt have that to look forward to, Im not sure if I could keep going. Some have goals to meet to get a treat like spa day, new cloths, new this or that, but I cant keep myself going on that because I cant spend any money. I would love to have some new running shoes before my half marathon, that would be a great treat to me!

PR 's
5k 24 min. 2014 goal 22-23
10k 52min 2014 goal 45-50
HM 1hr48 min 2014 goal 138
Marathon goal is 4 hrs but since this is my first marathon as long as I cross the finish line I will be happy! :)





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ROBINSU65's Photo ROBINSU65 Posts: 7
8/17/10 7:28 A

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this time, I get it. I deserve to be healthy just because I am.

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HORSEHABIT's Photo HORSEHABIT Posts: 3,907
8/17/10 6:26 A

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I keep trying.

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WINDLEG's Photo WINDLEG Posts: 556
8/17/10 5:39 A

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I have been working for days on end to meet the needs of our students, teachers, and staff at my school!

Everyone is an athlete. The only difference is that some of us are in training and some are not.


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CD3990357 SparkPoints: (0)
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8/17/10 4:49 A

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I deserve a treat because I am up at 4 in the morning to get my exercise in before work!

MECHELES Posts: 4
8/17/10 1:59 A

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I am back on track and ready to get on my journey again. I don't get enough chocolate so why not let me shop. ;)

KSHELTON21's Photo KSHELTON21 SparkPoints: (0)
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8/17/10 1:11 A

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I deserve a treat because after having a serious bout with my depression for 3 months I am back with my SparkPeople family!
I have a broken foot & fibromyalgia pain every day but am doing chair exercises & trying to eat healthy again. I CAN DO THIS!!!

I can do all things through Christ who strengthens me. Phil 4:13


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STEELERGURL's Photo STEELERGURL SparkPoints: (0)
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8/17/10 12:48 A

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because even though i am not losing any weight right now, i am still exerscing even though i am in pain with my lupus!

~Shauna~ :)


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BANDMAMAPC's Photo BANDMAMAPC Posts: 862
8/17/10 12:38 A

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because I went to my first fitting an had to change the size and the dress as well. I went 5-6 inches down. From size 26 to 18.

Peace, Love and Lose...weight and gain confidence


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LUSA99's Photo LUSA99 SparkPoints: (0)
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8/17/10 12:29 A

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Because Ive already lost 3 inches in the first week, and i am doing really good with keeping my healthy programs despite being a mother of two young kids and going to school for B.A. in chemistry (graduation is in spring 2011). To keep myself motivated i just keep looking at my progress on the spark people page, and that helps me remind myself that this is working, also when i do want a treat i usually have a piece of sugar free gum. emoticon

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PEGGIE57's Photo PEGGIE57 SparkPoints: (0)
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8/17/10 12:24 A

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I deserve a treat because I have been working hard at losing weight and in spite of all my stresses , I have gone down 1 pant size. That is something worth celebrating! emoticon

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SARISKYJ's Photo SARISKYJ Posts: 373
8/16/10 9:02 A

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I ate healthy all weekend and followed my exercise plan.

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CD7542255 Posts: 188
8/16/10 7:20 A

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I lose 3 lb this week!
Eat less, move more,
Kelly

SWEETMOMMY41 SparkPoints: (0)
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8/15/10 6:36 P

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i got in my daily exercise and water goals.

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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JAYE180's Photo JAYE180 Posts: 1,163
8/15/10 5:41 P

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5.0 miles and healthy dinner...

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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BERTO4812 SparkPoints: (0)
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8/15/10 5:23 P

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of all the walking I did today

CD7542255 Posts: 188
8/15/10 9:23 A

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I deserve a treat because when I eat too much or skip a workout, I look at why I did or didn't, then look at how to avoid the situation again. Of course I get right back to the healthy choices :-)

Eat less; Move more,
Kelly

VWLOVER71's Photo VWLOVER71 Posts: 13
8/15/10 7:47 A

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I deserve a treat because I have had 6 months of forced inactivity and gained back the 42 pounds I lost. But once cleared for exercise I revamped my exercise program. I found a work out buddy and have hit the road running. It's a bit discouraging to have to start over but I am loving it! emoticon

Edited by: VWLOVER71 at: 8/15/2010 (09:37)
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CINDYR457's Photo CINDYR457 Posts: 260
8/14/10 9:16 P

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I deserve a treat because... well, JUST BECAUSE! I treated myself to a brand new portable Heart Rate and Cardio monitor... on sale @ Dicks. Spent more than I really wanted to but... I am worth it! YES I AM!!!



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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
8/14/10 7:21 P

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because for the past seven days I have been under 130! Yeah

Mary Canavan


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GOAL2012's Photo GOAL2012 Posts: 96
8/14/10 12:34 P

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I have come to a standstill on weight loss, and sometimes I want to cry, but then I keep reading or working out even watching some of Coach Nicole's videos... and then it dawns on me - Why not take measurements? Not too often (like the scale watch I used to be on)so I did and whew, losing inches so time for a laughing cow for desert!! Keep on Keeepping........... emoticon

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RVINGWAY's Photo RVINGWAY Posts: 167
8/14/10 9:01 A

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Because I got everything ready for the first day back to school. Room and papers are all ready to go and there is still a week and a half before the opening yeah!!!

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JAYE180's Photo JAYE180 Posts: 1,163
8/13/10 2:04 P

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I did 5.0 miles yesterday, was scheduled for 3.0. Treat is on the list.

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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SMILEY3826's Photo SMILEY3826 Posts: 2,737
8/11/10 11:21 P

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even with the heat and humidity here, i made sure to get in both my cardio and my strength training workouts today.

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MACANBEFIT's Photo MACANBEFIT Posts: 6,951
8/11/10 8:59 P

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I deserve a treat because no matter how tired I was today, I still went and did 70 minutes of aerobics.

"Good things come to those who believe. Better things come to those who wait. And the BEST things come to those who don't give up." - anonymous NEVER GIVE UP!!!!!!

Fitbit user: www.fitbit.com/user/29HRKM

I've been smoke-free since 5/7/2009


JAYE180's Photo JAYE180 Posts: 1,163
8/11/10 1:39 P

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I work hard to get results...

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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JAYE180's Photo JAYE180 Posts: 1,163
8/9/10 12:25 P

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I did 3.0 miles before work...

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 177.6 
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SHORTSTUFF33416's Photo SHORTSTUFF33416 Posts: 260
8/8/10 4:35 P

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I deserve a treat today because it is HOT and I got up early to get my house cleaned and my one hour work out in

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JAYE180's Photo JAYE180 Posts: 1,163
8/7/10 6:28 P

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Eventhough I truly didn't feel like exercising today, I walked 5.0 miles. I think a treat is in order.

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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LOURON's Photo LOURON SparkPoints: (0)
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8/6/10 7:03 P

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I put lots of oomph in the housework and then got in a good swim emoticon
Louise

Not getting old but getting better

Anything on the lips goes to the hips


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JAYE180's Photo JAYE180 Posts: 1,163
8/6/10 2:01 P

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I have been good all week...

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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JAYE180's Photo JAYE180 Posts: 1,163
8/5/10 1:00 P

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Treating makes the hard work worthwhile.

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 177.6 
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JAYE180's Photo JAYE180 Posts: 1,163
8/4/10 12:03 P

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I love myself daily by doing my best and living healthy.

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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JAYE180's Photo JAYE180 Posts: 1,163
8/3/10 10:28 A

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It gives me more incentive...

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 177.6 
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JAYE180's Photo JAYE180 Posts: 1,163
8/2/10 10:49 A

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5 miles L.S emoticon

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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JAYE180's Photo JAYE180 Posts: 1,163
8/1/10 2:14 P

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Happy belated birthday...

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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JAYE180's Photo JAYE180 Posts: 1,163
7/31/10 1:19 P

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I mowed the lawn today, 75 minutes of cardio.

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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GOAL2012's Photo GOAL2012 Posts: 96
7/31/10 2:41 A

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Happy Birthday... mine was last Saturday... These especially are special days for each and every one!! Celebrate yourself!

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HEWIES's Photo HEWIES Posts: 1,000
7/30/10 2:01 P

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It's my birthday!

JAYE180's Photo JAYE180 Posts: 1,163
7/30/10 1:42 P

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I worked hard this week, and it would make me feel a lot better.

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 177.6 
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JAYE180's Photo JAYE180 Posts: 1,163
7/29/10 5:02 P

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I just do!

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 177.6 
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JAYE180's Photo JAYE180 Posts: 1,163
7/27/10 2:08 P

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Even thogh there are days when I want to run and hide, I still SPARK!

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 177.6 
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JAYE180's Photo JAYE180 Posts: 1,163
7/26/10 11:19 A

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No exercise schedule for today, but i'm still tracking...

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 177.6 
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RITAROSE SparkPoints: (0)
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7/26/10 9:55 A

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I DON'T deserve a treat today, because I blew it yesterday at a party and gained a pound. Back on the straight and narrow path today!



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JAYE180's Photo JAYE180 Posts: 1,163
7/25/10 3:22 P

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I did LS 5 mi. today! emoticon

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 177.6 
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JAYE180's Photo JAYE180 Posts: 1,163
7/24/10 5:18 P

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I worked hard on the lawn today...

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 177.6 
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JAYE180's Photo JAYE180 Posts: 1,163
7/23/10 12:15 P

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I deserve a treat because I've worked hard and steady to reach a 17 lb weight lose goal that began in March '10. I reached that goal July 6th and am very proud that I did this with the help of SP and my many SP friends/family. I have a long list of rewards that I have treated myself with, one ongoing treat is fresh flowers every week.

Although I am at the point where I could be in stage 4, I've decided to loose an additional 10 lbs.

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 177.6 
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