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RSSSLHB's Photo RSSSLHB Posts: 53,164
11/20/09 5:22 P

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Walk emoticon 30 Min
Upper Body Workout 70 Min emoticon 11/20/09

Edited by: RSSSLHB at: 11/20/2009 (17:25)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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RSSSLHB's Photo RSSSLHB Posts: 53,164
11/19/09 8:15 P

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Walk 11-16-19 emoticon 09
Lower Body Workout 60 Min emoticon 11-17-09
Upper Body workout 90 Min emoticon 11-18-09
Lower Body Workout 110 Min emoticon 11-19-09
Exercise Bike emoticon 60 Min emoticon 11/19/09

Edited by: RSSSLHB at: 11/20/2009 (11:19)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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MAMMA049301's Photo MAMMA049301 Posts: 2
11/18/09 5:36 P

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sure did....45 brisk walk...15min mile


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TOTEROAD's Photo TOTEROAD SparkPoints: (36,054)
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11/16/09 5:11 P

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45 min. Wii Fitness Coach

betty

HW 218
SW 205
new SW 188 as of 3/18/2019
GW 145



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RSSSLHB's Photo RSSSLHB Posts: 53,164
11/15/09 9:09 P

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Walk emoticon 11/13-15/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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LYNDAH7 Posts: 5
11/15/09 8:06 P

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i walked today 6940 steps, 1 hour 2min, 282 for distance. It was 58 degrees in Newburgh, Maine:-)

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RSSSLHB's Photo RSSSLHB Posts: 53,164
11/13/09 1:09 P

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Walk emoticon 11/11-12/09
Exercise Bike emoticon 60 Min11/12/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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11/10/09 6:36 P

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Walk 45 Min emoticon
Full Body Workout 140 Min emoticon emoticon
Exercise Bike emoticon 11/10/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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11/9/09 8:23 P

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Walk emoticon 11/8/09
************************
Day off emoticon 11/9/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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11/8/09 8:27 P

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Walk 1 Miles emoticon 11/7/09

Edited by: RSSSLHB at: 11/8/2009 (20:28)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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11/7/09 4:48 P

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WALK 1 Miles emoticon

Full Body Workout 180 Min emoticon emoticon 11/6/09

Edited by: RSSSLHB at: 11/9/2009 (20:33)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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11/6/09 8:01 P

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Walk emoticon 111/5/09

Walk emoticon 11.216 Steps 5.29 Miles11/6/09

Edited by: RSSSLHB at: 11/7/2009 (16:48)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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11/4/09 8:31 P

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Walk 3 Miles emoticon 11/4/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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11/4/09 10:48 A

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Walk emoticon 11/2/09
***********************
Walk 3 Miles
Exercise Bike 20 Min
Lower Body Exercises 60 Min emoticon emoticon emoticon 11/3/09 emoticon

Edited by: RSSSLHB at: 11/4/2009 (10:50)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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11/2/09 10:41 A

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Walk 1.75 Miles emoticon 10/31/09

Walk 3 Miles emoticon 11/1/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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10/30/09 7:52 P

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Walk emoticon 90 Min emoticon 2.58 Miles10/30/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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10/30/09 11:14 A

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Walk emoticon 10/28-29/09

Exercise Bike 60 min emoticon 10/28/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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2BANEWME's Photo 2BANEWME Posts: 7,333
10/29/09 10:36 P

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walked 45 min
treadmill 50 min

You cannot do a kindness too soon, for you never know how soon it will be too late. - Ralph Waldo Emerson




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CHRISTINELW Posts: 3
10/29/09 7:56 A

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emoticon emoticon emoticon I do a 2 hr workout 6 days a week at the gym. 45 min cardio (bike) and the rest is working upper, abs and lower.

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RSSSLHB's Photo RSSSLHB Posts: 53,164
10/27/09 7:35 P

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Walk 10/21-27/09
Exercises Bike 10/24/09
Full Body Exercises 10/26-09 emoticon emoticon

Edited by: RSSSLHB at: 10/27/2009 (19:40)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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10/21/09 9:21 A

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Walk 45 Min emoticon

Upper Body Exercises 70 Min emoticon

Exercise Bike 61 min emoticon 10/20/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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10/21/09 9:18 A

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Walk 30 Min emoticon 10/19/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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10/18/09 7:05 P

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Walk 45 Min emoticon

Lower Body Exercises 60 Min emoticon emoticon emoticon 10/18/09 emoticon

Edited by: RSSSLHB at: 10/18/2009 (19:14)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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10/16/09 9:24 P

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Walk 30 Min emoticon 10/16/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/31/09 7:11 P

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Walk2,50 Miles
Exercise Bike 45 Min emoticon emoticon 7/31/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/30/09 8:13 P

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Walk 2 Miles emoticon 7/30/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/30/09 9:20 A

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not today to hot 95-100 emoticon 7/29/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/28/09 9:12 P

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Warm Up
Abs
Legs
Hips
Thighs
Neck
Stretching---7/28/09
Chi Exercise
Exercise Bike 60 Min ---
Cool Down
Walk 2.50 Miles emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon ---105 Min

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/27/09 6:45 P

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Warm Up
Chest
Shoulder
Arms
Back--7/27/09
Stretching
Free Exercise
Cool Down emoticon emoticon emoticon emoticon --90 Min

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/27/09 12:35 A

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Warm Up
Abs
Hips
Thighs
Buns
neck
Stretching
Chi Exercise
Cool Down
Walk 2.25 Miles--7/26/09
Exercise Bike 60 Min
Chi for seniors tape 30 Min--235 Min-- emoticon emoticon emoticon emoticon emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/25/09 11:32 A

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Chi Unlimited Exercise Tape 60 Min
Upper Body Chi Exercise Tape 20 Min--7/25/09
Exercise Bike 60 Min emoticon emoticon --140 MIN

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/24/09 7:38 P

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Warm Up
Chest
Shoulder
Arms
Back
Stretching
Chi Exercise--7/24/09
Cardio 60 Min
Cool Down emoticon emoticon emoticon emoticon --240 Min

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/23/09 5:34 P

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Walk 2.25 Miles emoticon 7/23/09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/22/09 5:57 P

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Warm Up
Arms--Chest
Legs--Shoulder
Hips
Thighs--Back
Buns--Neck
Stretching
Cardio 60 Min 7.22.09
Chi Exercise
Exercise Bike 60 Min emoticon emoticon emoticon emoticon emoticon 210 Min

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/21/09 6:27 P

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Not to day having famed pain in my leg emoticon 7.21.09

Edited by: RSSSLHB at: 7/21/2009 (18:43)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/20/09 7:37 P

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Warm Up
Chest
Shoulder
Back
Chi Exercise 7.20.09
Cardio
Cool Down 110 Min


emoticon emoticon emoticon emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/19/09 8:09 P

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Abs
Legs
Hips
Thighs
Buns
Neck
Stretching 7.19.09
Warm Up
Cool Down
Cardio
Chi Exercise emoticon emoticon emoticon emoticon emoticon emoticon 75 Min

Edited by: RSSSLHB at: 7/19/2009 (20:24)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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K_MAC33 Posts: 9
7/19/09 4:35 P

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Gorgeous day! - I made it out earlier in the day for about 45 minute jog/walk.

RSSSLHB's Photo RSSSLHB Posts: 53,164
7/18/09 10:40 A

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No my day off emoticon 7.18.09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/17/09 6:32 P

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abs
Legs
Thighs
Buns
Neck 60 Min
Stretching 45 Min 7.17.09
Warm Up
Cool Down
Chi Exercise
Exercise Bike 60 Min
Cardio 60 Min
emoticon emoticon emoticon emoticon emoticon emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/16/09 7:26 P

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Chest
Shoulder
Arms
Back 1 Hr
Stretching 35 Min 7.16.09
Warm Up
Cool Down
Cardio 30 Min
Free Exercise
Exercise Bike 35 Min emoticon emoticon emoticon emoticon emoticon emoticon

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/15/09 7:17 P

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Abs
Legs
Thighs
Buns
Neck 2 Hrs
Stretching 45 Min
Warm Up
Cool Down
Chi Exercise
Walk 3 Miles
Exercise Bike 1 Hrs 30 Miles on it -7.15.09
Cardio 50 Min



emoticon emoticon emoticon emoticon emoticon

Edited by: RSSSLHB at: 7/15/2009 (19:26)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/14/09 8:30 P

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Chest
Shoulder
Arms
Back 45 Min
Stretching 30 Min 7.14.09
Exercise 20 Min
Chi exercise
Cardio 30 Min
Warm Up
Cool Down
Walk 1.50 Miles
emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: RSSSLHB at: 7/14/2009 (21:17)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/13/09 7:34 P

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Abs
Legs
Hips
Thighs
Buns
Neck---45Min
Stretching--1Hrs
warm Up
Cool Down
Walk 2 Miles
Tit Chi Exercise 7.13.09
Cardio 45 Min

emoticon emoticon emoticon emoticon emoticon

Edited by: RSSSLHB at: 7/13/2009 (21:29)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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MBHALL2's Photo MBHALL2 Posts: 922
7/13/09 7:02 P

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exercise bike 20 minutes

Mary Belle

Give me new eyes to see. Paint the picture fresh for me as I extend the mercy You so freely gave to me, to one person in my life today.


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7/13/09 8:36 A

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Walk 1.55 Miles emoticon 7.12.09

A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/12/09 10:47 A

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walk 2.55 miles emoticon 7.11.09

Edited by: RSSSLHB at: 7/12/2009 (10:52)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


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7/10/09 3:45 P

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Chest
Arms
Back
Shoulders 1Hrs 7.10.09
Warm Up
Cool Down
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A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


 current weight: 403.0 
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MBHALL2's Photo MBHALL2 Posts: 922
7/9/09 7:15 P

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Rowing machine 20 min.
squats
weights

Mary Belle

Give me new eyes to see. Paint the picture fresh for me as I extend the mercy You so freely gave to me, to one person in my life today.


 current weight: 217.0 
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202.75
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RSSSLHB's Photo RSSSLHB Posts: 53,164
7/9/09 12:33 P

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Abs
Legs
Hips
Thighs
Buns
Nick 1 Hrs
Stretching 30 Mon 7.9.09
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Walk 2 Miles

Edited by: RSSSLHB at: 7/9/2009 (19:51)
A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN, BUT JESUS CAN. {Free bible study at {www.lisbonfreebaptist.org}


 current weight: 403.0 
403
393
383
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363
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