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MOM1014's Photo MOM1014 Posts: 24,051
 1/13/17 8:51 A

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I used to scoff at naps. Now that I am older I take advantage of them to keep myself refreshed.
Energy does sag and one can do so much more when rested. I wonder why I ever thought they were a waste of time? Not at all! emoticon

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LINDA!'s Photo LINDA! Posts: 146,798
 1/12/17 3:54 P

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Today I made it to the gym. I must have been sleepy this afternoon. I lied down on the bed and slept two hours! Now, onto finishing up some decluttering

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 1/12/17 3:14 P

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Good for you two. Weather is pleasant over here on the East Coast as well. I put on some music from the 50's (Rock and Roll) and danced.

Lee
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LINDA!'s Photo LINDA! Posts: 146,798
 1/11/17 7:00 P

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Hubby and I woke up this morning and since it was a little warmer we decided to take a walk. We ended up walked 2 miles. It was nice. I may try to make it back to the gym tomorrow.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 1/10/17 8:14 A

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The videos are better for my back as I can do on the carpet. They don't do much good for my carpet but carpet? or back? Definitely back. lol Had baked haddock marinated in Italian Salad Dressing last night. Sam's has Treasure's of the Sea. 2.5 lbs for 13.98 . It was flaky and mild and very tasty.

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LINDA!'s Photo LINDA! Posts: 146,798
 1/9/17 8:19 P

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Today I went to the gym and also took a walk. I think the weather is beginning to get warmer tomorrow here on the west coast. YAY. Our bodies are not used to this cooler weather in Florida where it is normally warm.

I also like DVDs, Spark videos and youtube exercise videos. Always good to do on a stay at home day.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 1/9/17 9:16 A

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Good for you. I came from church and changed into old clothes (warm one) and became
the most comfy couch potato you ever saw. I must get a move on as that cost me 4 oz in this a.m.'s weigh in. Congrats on sticking to the exercise Linda! I let my back get in the way.
So I pulled out the Walk DVD. will use that or one of the SP DVDs. Happy Monday.

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LINDA!'s Photo LINDA! Posts: 146,798
 1/8/17 8:02 P

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We also had to turn on the furnace, rarely do, since it was in the 40s. Has felt pretty cool all day. But we did take a walk

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 1/8/17 7:50 A

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feels like 38 over here on the east coast. Good morning. I definitely turned the heat up this a.m.
Have a great Sunday

Lee
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LINDA!'s Photo LINDA! Posts: 146,798
 1/7/17 10:39 P

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I do have several Mary Kay products but not that one. Will see if that is still available. Today we went out to dinner. Yes, it is cooler here in Florida. We had rain this morning. Tonight much cooler temps. Next week much better.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 1/7/17 10:24 A

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My eldest son has sore feet as well. I gave him a tube of Mary Kay Mint Bliss for his feet at the end of the day. Didn't ruin his manhood at all. lol He says it is soothing and relieves the soreness. I just plain like it. Hated to part with it but anything for the kids. (in 50's) but I still have a half tube for me. Have a good Sat. Going to get cooler over the weekend.

Lee
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LINDA!'s Photo LINDA! Posts: 146,798
 1/7/17 12:48 A

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No, didn't find out about the toe issue. I really need to get a physical soon and get the answers to my questions, thanks for asking. At this time my feet are sore. I have done a lot of walking plus the gym this week. I think I may slow down this weekend. Also, adding stretching to my workouts.

Have a great day!!

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 1/5/17 9:28 A

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Sounds like a lousy day altogether except for the screaming and scripts. Did Dr. say why painful toes, or did you ask? I get my permanent crown today. That is why I haven't gained over the holidays. lol

Lee
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LINDA!'s Photo LINDA! Posts: 146,798
 1/4/17 7:51 P

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I had a doctor appointment today. It went well. Although a couple in the doctor's office cursed and screamed at one another for a good 10 minutes. So irritating. Picked up a prescription after three tries at the pharmacy. I was told over and over to come back to get my prescription it was not ready. Finally, I have half of it and they promised me the other half on Friday when they get a new shipment. Happy to come home - only to hear the neighbor's screaming at one another in their house. They were so loud. Wow!!! What a day. emoticon

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 1/4/17 2:07 P

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Happy hands and happy feet. I too am happy, a great group showed up to church to get the decorations down and put away. Even had time to take a nap before I meet my son and dil with their scripts I picked up. The live on S. side of town and come to Sam's once a month. Sam's is near me. So it works out. Waiting for them to get a move on now.

Lee
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LINDA!'s Photo LINDA! Posts: 146,798
 1/3/17 8:18 P

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We had some sea fog this morning when I started walking to the nail salon.It finally cleared up and I got a some more steps in. Happiness for the day - mani/pedi.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 1/3/17 4:40 P

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Thanks Linda, I think it might be allergies as no fever and the over the counter now drowsy generic for Claritan seems to be helping. Still I won't give out my usual hugs tomorrow when we are taking down decorations at church.

Lee
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LINDA!'s Photo LINDA! Posts: 146,798
 1/2/17 7:28 P

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I took a walk today. I also went to get my hair cut and colored. Then onto some shopping for clothes for myself. Tried on several but only ended up with two dressy tops. At least it was fun.

Lee - I hope that your cold doesn't get anymore serious. Seems like a lot of people have colds at this time. Eek!

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 1/2/17 8:24 A

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Have a slight head cold. But think I'll go to church and get started on what I have to do to set up fo the the Un-deckers of the Halls who come in on Wednesday...

Edited by: MOM1014 at: 1/2/2017 (08:24)
Lee
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LINDA!'s Photo LINDA! Posts: 146,798
 1/1/17 11:54 P

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Today was church. Spent a fairly quiet day but did take a walk. Feeling much better.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 1/1/17 7:58 A

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Happy New Year. I have church this a.m. then plan to veg all day. Enjoy your day.

Lee
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MOM1014's Photo MOM1014 Posts: 24,051
 12/31/16 10:08 A

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Hope you feel better soon Linda. I am trying to catch one but keep telling myself I just don't have time. Hope you got the nap. If you didn't I took it for you yesterday. Happy New Year!


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LINDA!'s Photo LINDA! Posts: 146,798
 12/30/16 2:50 P

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I am hanging onto a cold. But I still did my laundry, cleaned the house, etc. A nap may be in order soon.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/30/16 8:36 A

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Took down Christmas inside yesterday and overdid it with the whole day, but will slow down today. Have a great day.

Lee
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LINDA!'s Photo LINDA! Posts: 146,798
 12/29/16 2:10 P

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Yes, I am sure that you are right. Being young is definitely an advantage.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/29/16 11:42 A

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Young is to his advantage. My eldest had heart surgery at 2 the Dr.s said it was an age where they weren't afraid to get well. Use it or lose it. Having said that, I can understand overdoing at any age as I am sure you can as well. emoticon

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LINDA!'s Photo LINDA! Posts: 146,798
 12/28/16 9:03 P

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Thanks for asking, he is healing pretty well. The problem is being so young and two brothers. Not easy for him to want to rest.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/28/16 10:08 A

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I think we may be getting the hang of it, Linda. How is your nephew doing?

Lee
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LINDA!'s Photo LINDA! Posts: 146,798
 12/27/16 7:55 P

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Lee - great to lose over the holidays! I stayed the same which is a positive for me.

Today I did some housework, took a walk and ate light. Going out to dinner tomorrow evening. Therefore, I made it a lighter day in order not to see any "damage."

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/27/16 8:16 A

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Quiet here too. Glad you felt ok Linda. I was happy to see I lost 2 oz over Christmas week.
Now to do it again?

Lee
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LINDA!'s Photo LINDA! Posts: 146,798
 12/26/16 7:45 P

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Nothing exciting to report today. Just went shopping and walking. But I felt okay.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/26/16 9:54 A

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And I had a quiet day after family fun on Christmas Eve day and evening. Loved both.

Lee
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LINDA!'s Photo LINDA! Posts: 146,798
 12/25/16 7:58 P

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Enjoyed a church service this morning.. We had a light breakfast. We had a swim and I also got in a walk. Talked with friends and family by phone, all over the country. Our dinner was already prepared to just warm up today. No desserts.

Edited by: LINDA! at: 12/25/2016 (19:59)
Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/25/16 8:04 A

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From me as well.... emoticon

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LINDA!'s Photo LINDA! Posts: 146,798
 12/24/16 1:50 P

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Merry Christmas!!!! emoticon

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/24/16 7:52 A

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I have a son here, one in Ocala and Granddaughter and family in Boyton Beach. All be here by 2. Quiet tomorrow after Church and I will enjoy. Merry Chiristmas.

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LINDA!'s Photo LINDA! Posts: 146,798
 12/23/16 7:43 P

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Thank you, I will probably go the first part of January.

Today was another walk on a beautiful day. The holidays are quiet for us this year. Saw the family in October, here in Florida. No one can travel at this time. That's okay..we will have a nice meal. emoticon

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/23/16 8:31 A

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You should go to Dr. Linda. Try ice then moist heat. Ask Dr. to send you to PT. I have upper and lower issues and don't want surgery. The PT exercises I do keep me going. The moist heat relieves. Everyone is different tho so Dr. is the one to tell you. Good luck.

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LINDA!'s Photo LINDA! Posts: 146,798
 12/22/16 2:18 P

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I took a walk for over an hour on this beautiful day. I am still suffering from some upper back/neck issues.If they don't resolve soon. I may go to the doctor in January.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/22/16 11:27 A

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Down's children are so very sweet. I also did not realize they came with so many health problems.

Lee
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LINDA!'s Photo LINDA! Posts: 146,798
 12/21/16 6:14 P

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It was nice here today also. We expect 81 degrees on Christmas Day. Such a warm holiday.

My nephew (really my great nephew) has down syndrome. I did not realize before he was born, that they have so many health problems. He was born with a hole in his heart. This is not unusual for down syndrome children. His heart recently became enlarged. So surgery had to be planned. He seems to be doing well. They did put him on morphine today to remove a chest tube. Tough going for the little boy and his parents.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/21/16 3:09 P

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Nice here today. Linda do keep us updated on your nephew. The younger they are the faster they heal and I pray this is the case.

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LINDA!'s Photo LINDA! Posts: 146,798
 12/18/16 6:30 P

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I also did not know that you could freeze and microwave the sweet potatoes to heat them up. Yummy!

Today was pretty warm, on the gulf coast of Florida. I took a walk and later did some ab exercises. Have a great week, everyone.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/18/16 7:54 A

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Yes bananas are soft enough and I have them in smoothies, Linda.

Also got a good time from another site. She bakes several sweet potatoes in foil, then freezes them and later removes the foil and reheats in microwave. I didn't know you could do that.

Have a good Sunday all.


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LINDA!'s Photo LINDA! Posts: 146,798
 12/17/16 10:24 A

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Sweet potatoes are so good and healthy. I ate a banana this morning. Are they soft enough for you to eat?

We are going out to dinner this evening. I plan to swing by the grocery to pick up a few things for dinner tomorrow.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/17/16 9:38 A

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I've been wondering what to eat that is soft for my temp crown. Read an article on SP about a gal who lost weight eating sweet potatoes. Now what a coincidence I've forgotten how much I like them so will head to grocer to pick up a few to bridge the gap in my hoping I keep the temp over the holidays.

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LINDA!'s Photo LINDA! Posts: 146,798
 12/16/16 7:41 P

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Today we went to the beach and had a great walk. I also went to the store to pick up some sale items. It is going to be a tv night here.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
 12/16/16 1:25 P

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Glad no pain Linda. Here's hoping.

Theexerciser..I lived in Westchester County for many years, also in Oneida Count, for about 13 years. NC for 18 and now Florida for 18.

Let's try to keep it off without too much sacrifice this happy season.

Lee
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THEEXERCISER's Photo THEEXERCISER Posts: 14,410
 12/15/16 3:43 P

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Thank you!

It sounds like we are all doing well emoticon

Carrie


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LINDA!'s Photo LINDA! Posts: 146,798
 12/15/16 11:52 A

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I have been keeping up with my exercise. No pain today. Hope it stays that way. Plan to take a walk with hubby soon. Having a portion controlled dinner this evening.

Lee - no pain today, so far.

Carrie - to hear that you are doing well with your challenges. Way to go!

Edited by: LINDA! at: 12/15/2016 (11:53)
Linda - EST.
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