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MOM1014's Photo MOM1014 Posts: 24,051
10/29/16 2:35 P

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I understand about the busy days. I caught a nap today as I woke up too early and couldn't get back. Feel like a million now . When I was younger I scoffed at them ! No more!

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LINDA!'s Photo LINDA! Posts: 145,005
10/28/16 11:43 P

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I had a busy day. I went to the gym and also took a walk. I went to the bank, the grocery store and Lowes's.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/28/16 6:15 P

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That's what naps are for Linda. (rejuvenation)

Lee
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LINDA!'s Photo LINDA! Posts: 145,005
10/27/16 7:22 P

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I am feeling better but extremely tired today. Oh well, I took a nap.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/27/16 1:16 P

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Glad you are getting it under control. 2nd part of the day sounded better. Hope the meds do the job, Linda

Lee
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LINDA!'s Photo LINDA! Posts: 145,005
10/26/16 9:19 P

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My appointment went pretty well. I have two prescriptions for an infection. I took a walk today. I shopped at the department store for a new pair of exercise pants and a toaster. We also went out to dinner. So it was a busy day.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/26/16 3:02 P

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Hope your appointment went well LInda. The rest of the day sounds good. Thanks I am back on track. I know better but do get the binges once in awhile. I have days where I could eat the house. Glad they don't happen often.

Lee
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LINDA!'s Photo LINDA! Posts: 145,005
10/26/16 12:32 A

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Wednesday is my appointment with the ENT. Happy to get it over with, of course. Afterwards, I plan to shop for a few things, such as a toaster. Also, going out to dinner with hubby.

Lee - sorry about the weight gain. But I am sure that you will drop it soon.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/25/16 8:58 A

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I got into another sugar kick yesterday and of course I gained. Sooo. out of sight out of mine. I had a tear in my eye wnen. I trashed the little I have left. emoticon

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MOM1014's Photo MOM1014 Posts: 24,051
10/23/16 8:21 A

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UGH is right Linda. Do hope you see the ENT soon.
I too am sleepy but not enough sleep. lol. Plan to veg after church and I look forward to it.

Will eat light hopefully as I gained a bit this week. Not good but I enjoyed and don't look back but emoticon

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LINDA!'s Photo LINDA! Posts: 145,005
10/22/16 10:44 P

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Sleepy today for some reason. I got enough sleep. However, I think I may be coming down with a nasal (or sinus) infection due to a growth in my nose. ugh! May have to see an ENT if it doesn't go away soon.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/21/16 8:07 A

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Sorry about that. I was wondering what to have for dinner tonight. Realized I need to check the date on a can of salmon I have in the pantry. If good date (I hope) I'll make a small salmon loaf
or may do croquettes which I prefer. Stay tuned to see if I opt for healthier.

Lee
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LINDA!'s Photo LINDA! Posts: 145,005
10/20/16 10:20 P

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I went to the gym and also went swimming. Your sweet tooth came my way...I bought a Snickers bar and ate it today. emoticon

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/20/16 1:55 P

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HI there. My sweet craving has passed for the time being and now it is vegetables. I am glad the urges have turned to something that won't add belly fat. emoticon

Lee
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LINDA!'s Photo LINDA! Posts: 145,005
10/19/16 1:03 P

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There are days that I absolutely HAVE to have sweets. When I really want it so much I usually cave in but not always. I can go for a few days without it...but definitely sweets are my weakness.

Edited by: LINDA! at: 10/19/2016 (13:04)
Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/18/16 8:18 A

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I do not have sweets often. Got a craving for ice cream. Had just a bit almost each evening last week and was surprised to see I lost weight in Monday's weigh in. Maybe I needed some extra sugar? You tell me?

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MOM1014's Photo MOM1014 Posts: 24,051
10/14/16 9:15 A

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Thanks Linda. Glad you are having a good time.

Hey all. I didn't grab chips for my go to for the hurricane. It worked. Lost a bit.
Hugs all,
Lee

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LINDA!'s Photo LINDA! Posts: 145,005
10/13/16 10:53 P

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Today we spent out time in Key West. We had a really great time.

Lee - your granddaughter is so pretty. A very nice picture.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/13/16 7:59 A

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Yes , thanks Linda that is my granddaughter in a couple of pictures in my photo collection.
My great grandson Ben is featured all over as well.


Glad you are having a great time.

Edited by: MOM1014 at: 10/13/2016 (08:00)
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LINDA!'s Photo LINDA! Posts: 145,005
10/12/16 10:08 P

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Lee - it is cute that your granddaughter was born in the Keys. Having a good time here. Internet is iffy but spending time with family so that's okay.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/12/16 4:42 P

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Glad you are feeling better today Linda. Enjoy your stay in the Keys. My granddaughter was born in the Keys.

Lee
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MOM1014's Photo MOM1014 Posts: 24,051
10/11/16 9:45 A

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I ate to much near the end of the hurricane..Back on track. (at least I bypassed chips in the store). The are my go to for cabin fever.

Lee
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MOM1014's Photo MOM1014 Posts: 24,051
10/10/16 7:14 P

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Just glad we are all safe, and pray for those who lost so so much, or even a little.

Lee
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LINDA!'s Photo LINDA! Posts: 145,005
10/9/16 5:53 P

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Lee, I hear the same thing. It looks like Florida is okay at this time. Actually looks like good weather in southeast Florida the rest of the week. emoticon

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/9/16 8:25 A

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I am glad you are safe as well Irene!

They said no complete turn around Linda. It will turn and perhaps drop more rain on NC and SC yikes. But then weaken and connect with Nicole which has weakened and go out to sea. Here's hoping.

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LINDA!'s Photo LINDA! Posts: 145,005
10/8/16 7:53 P

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Happy Irene and Lee that you are safe. Since I am on the western side of the state, we had no problem. My daughter is expected to fly into Miami later this week. I am certainly hoping that there are no weather problems. I also had heard about the possible turnaround.

Edited by: LINDA! at: 10/8/2016 (19:54)
Linda - EST.
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10/8/16 2:50 P

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Hi Lee - glad you ar back up and running - my area dodged it all, we didn't lose electricity and there was minimal damage in the community.

Have heard that we may get a "turnaround"' during the week as a tropical storm - time will tell

Take care

Irene

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MOM1014's Photo MOM1014 Posts: 24,051
10/8/16 1:01 P

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We dodged the bullet on this one. No fun but better than expected. Got elect back yesterday a.m. and Comcast back this a.m. Glad you are safe !

Lee
BD: 04/15
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LINDA!'s Photo LINDA! Posts: 145,005
10/6/16 8:11 P

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We will probably only get some wind (maybe 40 mph sustained) and some rain. But if the hurricane is bad as expected, there could be tornadoes anywhere. That is always a risk. Take care.

Lee - you are right! God's got this!

Linda - EST.
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10/6/16 4:07 P

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I've had rain - light-normal - on and off for the past few hours - also some wind - again light - it's not raining now .

I have the TV on but not paying any attention to it I am in my office working on finishing up CE credits I need...

Just stay safe, it could surprise us -- maybe pass us by - that would be great.!! emoticon ..

Irene

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MOM1014's Photo MOM1014 Posts: 24,051
10/6/16 3:51 P

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Supposedly it will hit here around 2 a.m. I am getting tired of the weather pundits as they really don't know. So all I can say God's got this one. Thank,Linda.

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LINDA!'s Photo LINDA! Posts: 145,005
10/5/16 8:00 P

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We are expecting some wind and maybe a bit of rain on the west coast. Best wishes to all in the path of the storm.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/5/16 3:08 P

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Shuttered and ready to "hunker" down. Will be eating lots of fish to save it from disaster and smell if elect goes. Healthy at least.

Lee
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LINDA!'s Photo LINDA! Posts: 145,005
10/4/16 1:54 P

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Having a good day. I went to the gym, swimming and walked. Planning to make breakfast for dinner this evening. I always like to eat breakfast and so does hubby.

Happy Tuesday.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/4/16 11:17 A

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Thanks Linda. Ideally that Bermuda High would back off and it would go out to sea.
On the healthy side of life. I got fruit and the like to snack on. During storms I used to opt for potato chips. Not that I would like to do that but....

Hope you are safe as well Irene.

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LINDA!'s Photo LINDA! Posts: 145,005
10/3/16 11:50 P

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Yes, I hope that you are spared Hurricane Matthew on the east coast, My youngest daughter has a business trip to Miami next week. Depending on what happens with Matthew, I guess we will see if she will be able to come...hope no flooding or damage.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/3/16 9:11 P

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Irene I am on the central east coast. Gals I too got buckets of rain today. Don't think it has anything to do with Matthew but hope the storm doesn't get pushed any further west Will know probably tomorrow what's headed our way.

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10/3/16 8:17 P

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Linda - I'll be happy to send some of the rain we've had for the past several days. LOL

So bad Saturday night that two communities - mine has 900 units - lost power for about an hour..

Its coming down now and has been for about an hour...

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
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LINDA!'s Photo LINDA! Posts: 145,005
10/3/16 7:38 P

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I went to the gym this morning and also walked. We finally got some rain here (on the gulf coast)....we needed it.

Linda - EST.
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MOM1014's Photo MOM1014 Posts: 24,051
10/2/16 8:01 A

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I am thinking Sunday is a good a day as any to treat my body like it is New Year's day.

Lee
BD: 04/15
Florida

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LINDA!'s Photo LINDA! Posts: 145,005
10/1/16 6:39 P

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Another good and sunny day. I took a walk and went swimming. Have a good weekend, everyone.

Linda - EST.
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RICHLADY39's Photo RICHLADY39 SparkPoints: (0)
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10/1/16 4:24 P

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Lee - What part of Florida do you live??


Irene

http://www.exercise4weightloss.com/ww-
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www.dwlz.com/

www.meganandjack.com/points_calculat
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MOM1014's Photo MOM1014 Posts: 24,051
10/1/16 1:52 P

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Thanks Irene, for such good tips. They are building and Aldi's here to completed early 2017 I hear. Keep the good idea coming I can use help anytime.

Lee
BD: 04/15
Florida

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LINDA!'s Photo LINDA! Posts: 145,005
9/30/16 2:50 P

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Today was a sunny and warm day. The humidity high..I did get into the pool and also went to the gym.

Irene - I also enjoy hot tea, often, before bed. My favorite is chamomile or peppermint. Although, I will drink Sleepytime when I have it it the house as well.

Linda - EST.
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BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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RICHLADY39's Photo RICHLADY39 SparkPoints: (0)
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9/30/16 11:07 A

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What a great idea - I've been following a program from a nutritionist friend who is also a business partner. 30 Day Detox.

I too need a few snacks during the day/evening. mid afternoon I might have Almonds - I count them out have 12/13 and that's it I'm satisfied - or Blue Diamond Rice-Nut-Thins (there are a few flavors) I will count out 8 - sometimes I'll take 4 of each of the 2 flavors I have. At night I will have a cup of Herbal Tea - "Sleepy-Time Extra" or "Mint" along with a plain (no-salt) Quaker Rice cake topped with Organic Almond Butter .(I get the Almond Butter at Aldi's)

Have a beautiful day.

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




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MOM1014's Photo MOM1014 Posts: 24,051
9/30/16 10:11 A

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So glad you started this Daily Chat, Linda . Hi I am Lee from FL. While I have met goal, maintenance is not easy and I too do well all day then want something (preferably sweet) around 7 p.m. A friend told me about a new cookie by Chips Ahoy. a very thin
Cinnamon and Sugar cookie. Yummy. She said she eats just 2 and serving is 4. I ate two and wanted more. the serving of 4 had 19g of sugar!!! They were on sale buy one get one free.
I happily gave her the unopened box and pitched the other! Thanks Ei you reminded me to go back to the SF Jello. also grapes a nice to nibble on. Maybe we can help each other.
Hugs to all,
Lee

Edited by: MOM1014 at: 9/30/2016 (10:13)
Lee
BD: 04/15
Florida

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biggeekdad.com/2014/09/john-wayne-19
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IRISHEI's Photo IRISHEI Posts: 10,301
9/29/16 8:11 P

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Good for you. I need to try MUCH MUCH harder not to eat after dinner.
Thanks for sharing.

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
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LINDA!'s Photo LINDA! Posts: 145,005
9/29/16 7:00 P

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I try to not eat anything after dinner. There are times that I will. I also enjoying fruit for a snack and always drink ice water. I know that ice water occasionally will take away my appetite. It isn't always easy. I also will try to take my mind off of food with the computer, a phone call, etc.

Linda - EST.
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BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


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IRISHEI's Photo IRISHEI Posts: 10,301
9/29/16 6:04 P

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Great idea Linda.

I eat pretty well with my 3 meals a day. My snacking at night is my problem.
Any suggestions?
Right now few times a week I have popcorn. Other times I have a 60 calorie- sugar free Jello pudding. Or I may have a clementine.
Wish I could eat nothing after dinner, but struggle with this. )-:

What do all of you do for snacks?
Thanks.
Hugs, Irish Ei



Edited by: IRISHEI at: 9/29/2016 (18:05)
Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST 10yearsparkversary


Total SparkPoints: 148,167
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LINDA!'s Photo LINDA! Posts: 145,005
9/29/16 5:36 P

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Let's discuss anything on this thread. If you have successes, fears or whatever...we are all here to support one another.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
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