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10/31/16 8:16 A

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10/31 -- Happy Halloween!!
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Today's pose:

www.gaia.com/article/viparit
a-karani-l
egs-wall-pose


***Angie***

One Minute Yoga (OMY) Team Co-Leader


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Posts: 337
10/28/16 8:23 A

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10/28 -- Happy Friday!!

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Today's pose:

www.gaia.com/article/pigeon-
pose-eka-p
ada-rajakapotasana


***Angie***

One Minute Yoga (OMY) Team Co-Leader


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10/27/16 8:42 A

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10/27

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Today's pose:

www.gaia.com/pose/thread-needle-pose
-p
arsva-balasana


***Angie***

One Minute Yoga (OMY) Team Co-Leader


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Posts: 337
10/26/16 8:25 A

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10/26

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Today's pose:

www.gaia.com/pose/crocodile-pose-mak
ar
asana


***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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Posts: 337
10/25/16 8:35 A

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10/25

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Today's pose:

www.gaia.com/article/butterfly-pose-
ba
ddha-konasana


***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (9,549)
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10/24/16 8:27 A

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10/24 - Happy Monday!

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Today's pose:

www.yogajournal.com/pose/warrior-i-p
os
e/


***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (9,549)
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Posts: 337
10/21/16 8:30 A

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10/21 -- Happy Friday!

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Today's pose:

www.gaia.com/pose/double-pigeon-or-f
ir
e-log-pose-agnistambhasana


***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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10/20/16 8:09 A

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10/20

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Today's pose:

www.yogajournal.com/pose/four-limbed
-s
taff-pose/


***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (9,549)
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Posts: 337
10/19/16 8:13 A

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10/19

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Today's pose -- in honor of Hump Day!

www.yogajournal.com/pose/camel-pose/

***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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10/18/16 8:29 A

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10/18

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Today's pose:

www.yogajournal.com/pose/wide-legged
-f
orward-bend/


***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (9,549)
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Posts: 337
10/17/16 8:21 A

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10/17

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Today's pose:

www.yogajournal.com/pose/cat-pose/

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One Minute Yoga (OMY) Team Co-Leader


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SOFTSOAP Posts: 58
10/17/16 8:16 A

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10/16

I meant to post this yesterday. Child's pose.


www.yogajournal.com/pose/child-s-pos
e/


Edited by: SOFTSOAP at: 10/17/2016 (08:17)
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Posts: 337
10/14/16 8:20 A

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10/14

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Today's pose:

www.yogajournal.com/pose/warrior-iii
-p
ose/


***Angie***

One Minute Yoga (OMY) Team Co-Leader


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SOFTSOAP Posts: 58
10/13/16 1:08 P

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I tried yesterday's cobra and learned I made a mistake not warming up.

Today, I remembered and did a modified version of the side plank, a pose I haven't tried before. I like it and will build on correct alignment until I'm able to do a full plank. Thanks for posting.

 current weight: 208.4 
208.4
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MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (9,549)
Fitness Minutes: (2,414)
Posts: 337
10/13/16 9:59 A

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10/13

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Today's pose:

www.yogajournal.com/pose/side-plank-
po
se/


***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (9,549)
Fitness Minutes: (2,414)
Posts: 337
10/12/16 8:18 A

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10/12

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Today's pose:

www.yogajournal.com/pose/cobra-pose/

***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (9,549)
Fitness Minutes: (2,414)
Posts: 337
10/11/16 8:18 A

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10/11

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Today's pose:

www.yogajournal.com/pose/dolphin-pla
nk
-pose/


***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (9,549)
Fitness Minutes: (2,414)
Posts: 337
10/10/16 10:06 A

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10/10

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Today's pose:
www.yogajournal.com/pose/happy-baby-
po
se/


***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (9,549)
Fitness Minutes: (2,414)
Posts: 337
10/7/16 7:52 A

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10/7 TGIF!!

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Today's pose:
www.yogajournal.com/pose/head-to-kne
e-
forward-bend/


***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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JECROIS's Photo JECROIS Posts: 88
10/6/16 9:53 A

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great pose today! Thank you

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Posts: 337
10/6/16 8:31 A

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10/6

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Today's pose:
www.yogajournal.com/pose/half-lord-o
f-
the-fishes-pose/


***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (9,549)
Fitness Minutes: (2,414)
Posts: 337
10/5/16 8:53 A

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10/5

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Today's pose:
www.yogajournal.com/pose/reclining-b
ou
nd-angle-pose/


***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (9,549)
Fitness Minutes: (2,414)
Posts: 337
10/4/16 8:20 A

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10/4 Good Buddy!

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Today's pose:

www.yogajournal.com/pose/gate-pose/

***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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CASEYSAUER's Photo CASEYSAUER Posts: 1,604
10/3/16 11:24 A

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I'm here to get healthier just one day at a time!


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Fitness Minutes: (2,414)
Posts: 337
10/3/16 11:20 A

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10/3

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Today's pose:

www.yogajournal.com/pose/chair-pose/

***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
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