Group photo
Author:
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/12/12 8:10 A

My SparkPage
Send Private Message
Reply
Jan 12, 2012 ~
"Yoga practice allows our suffering to come to the surface."
Living Your Yoga: Practice one of your favorite asana. When you feel the stretch, hold the pose, breathe, and let the stretch resolve itself.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/12/12 8:07 A

My SparkPage
Send Private Message
Reply
very true ~ I like it emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
1/12/12 4:15 A

My SparkPage
Reply

Understand dualites

"Life is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other."
-- Deepak Chopra

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
1/11/12 10:09 P

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/11/12 8:16 A

My SparkPage
Send Private Message
Reply
Jan 11, 2012 ~
"Practicing yoga is a loving act of respect."
Living Your Yoga: In your practice today, treat your body with the respect you would give to my body.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/10/12 6:16 P

My SparkPage
Send Private Message
Reply
emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
1/10/12 1:46 P

My SparkPage
Reply
"Happiness is the only good. The time to be happy is now. The place to be happy is here. The way to be happy is to make others so."
~Robert Green Ingersoll

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/10/12 7:54 A

My SparkPage
Send Private Message
Reply
Jan 10, 2012 ~
"We don't injure what we respect."
Living Your Yoga: Treat all people you meet and all objects you handle with respect. At the end of the day, notice how happy you feel.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
FITNESSMONSTER8's Photo FITNESSMONSTER8 SparkPoints: (0)
Fitness Minutes: (23,171)
Posts: 2,127
1/9/12 9:53 A

My SparkPage
Send Private Message
Reply
emoticon


"If we all did the things we are capable of, we would astound ourselves." -Thomas Edison


 current weight: 133.0 
140
136.25
132.5
128.75
125
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
1/9/12 8:09 A

My SparkPage
Reply
emoticon

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/9/12 7:51 A

My SparkPage
Send Private Message
Reply
Jan 9, 2012 ~
"Thinking is active; awareness is receptive."
Living Your Yoga: Sit quietly in a comfortable position for five minutes, and let yourself just receive each moment as it arises. No thinking, no judgments.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/9/12 7:49 A

My SparkPage
Send Private Message
Reply
emoticon quote ~ thank you for sharing.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
1/8/12 6:44 P

My SparkPage
Reply

- Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. - Lord Buddha

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/8/12 10:12 A

My SparkPage
Send Private Message
Reply
Jan 8, 2012 ~
"Never throw away your filter."
Living Your Yoga: Despite the wisdom and power of the teacher, you are the only master of yourself. Listen with a loving filter to your teacher, then absorb what resonates and let go of what doesn't.


From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/7/12 6:27 P

My SparkPage
Send Private Message
Reply
Jan 7, 2012 ~
"It's not about what comes in but what comes up."
Living Your Yoga: We often believe that what we learn from the outside makes us better yoga students. Today when you practice, pay more attention to your own wisdom as it comes up.


From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
1/6/12 8:18 P

My SparkPage
Reply
emoticon emoticon

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
FITNESSMONSTER8's Photo FITNESSMONSTER8 SparkPoints: (0)
Fitness Minutes: (23,171)
Posts: 2,127
1/6/12 11:25 A

My SparkPage
Send Private Message
Reply
emoticon


"If we all did the things we are capable of, we would astound ourselves." -Thomas Edison


 current weight: 133.0 
140
136.25
132.5
128.75
125
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/6/12 8:11 A

My SparkPage
Send Private Message
Reply
Jan 6, 2012 ~
"Trust yourself first."
Living Your Yoga: Others can offer us advice and help, but deep inside we always know what is best for us. Today consciously choose to trust yourself first when you make a decision.


From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/6/12 8:09 A

My SparkPage
Send Private Message
Reply
emoticon ~ keep sharing

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
1/5/12 9:58 P

My SparkPage
Reply
I love these Taffi. Thank you for posting them. I look forward to reading them each day!

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
JSPEED4's Photo JSPEED4 Posts: 1,701
1/5/12 7:08 P

My SparkPage
Send Private Message
Reply
A tie-in with Jan 3 about expectations, is to resent nothing. Discern and speak-up where prudent, yet resent nothing.

J. Speed Eastern Standard Time, UTC/GMT -5
www.thebushwhacker.com/the-old-new-n
uclear-fuel-thorium


1,028 Days since:  flour
0
262
525
787
1050
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/5/12 8:10 A

My SparkPage
Send Private Message
Reply
Jan 5, 2012 ~
"Do what you love."
Living Your Yoga: Doing what you love is empowering and even health-enhancing. Pick something, such as listening to your favorite piece of music, planting some flowers, or petting your dog, and do it for ten minutes today ~ just because you love it.


From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
1/5/12 1:41 A

My SparkPage
Reply
This is a good one, thanks.

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/4/12 7:58 A

My SparkPage
Send Private Message
Reply
Jan 4, 2012 ~
"Laugh more."
Living Your Yoga: Children laugh dozens of times a day. Laughing decreases blood pressure and relieves tension. Find something funny in your life today and laugh at it. Better yet, find something about yourself to laugh at.


From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
1/3/12 8:49 A

My SparkPage
Reply
That is a Good quite Taffi!

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/3/12 8:13 A

My SparkPage
Send Private Message
Reply
Jan 3, 2012 ~
"We are not seeing a situation as it truly is if we have expectations."
Living Your Yoga: Thee next time you are involved in a conflict, notice how you want things to turn out your way. Ask yourself, How would this be and what would I say now if I could see what the other person sees?


From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,663
1/2/12 4:09 P

My SparkPage
Send Private Message
Reply
I like! Thanks!

Jacque, Scarlet Dragons
Hungarian Horntails
Timezone: Central


 Pounds lost: 10.0 
0
29.25
58.5
87.75
117
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
1/2/12 12:43 P

My SparkPage
Reply
emoticon emoticon

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/2/12 11:32 A

My SparkPage
Send Private Message
Reply
Jan 2, 2012 ~
"Relaxation is the process of observing your tension."
Living Your Yoga: Find a quiet place. Lie down on a comfortable surface, close your eyes, and observe your tension for ten minutes. Relaxation will arise.


From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
1/1/12 6:26 P

My SparkPage
Reply
Thank you Taffi.

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/1/12 10:23 A

My SparkPage
Send Private Message
Reply
emoticon Jan 1, 2012 ~
"Living well is not about being calm; it is about being present."
Living Your Yoga: For 5 minutes today, practice just being present with your emotions without reacting to them. Notice how they come and go.


From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
11/30/11 9:59 P

My SparkPage
Reply
Thought for the day


"This is a wonderful time to be living here on earth. Our opportunities are limitless. While there are some things wrong in the world today, there are many things right, such as teachers who teach, ministers who minister, marriages that make it, parents who sacrifice, and friends who help.

"We can lift ourselves, and others as well, when we refuse to remain in the realm of negative thought and cultivate within our hearts an attitude of gratitude. If ingratitude be numbered among the serious sins, then gratitude takes its place among the noblest of virtues."

~Thomas S. Monson

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
11/30/11 2:11 A

My SparkPage
Reply
"Our life is the creation of our mind."

— Buddha


Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
JSPEED4's Photo JSPEED4 Posts: 1,701
11/22/11 6:29 A

My SparkPage
Send Private Message
Reply
I still love the first quote on this thread, from Mother Teresa. She is one of my long-time heroes! emoticon

J. Speed Eastern Standard Time, UTC/GMT -5
www.thebushwhacker.com/the-old-new-n
uclear-fuel-thorium


1,028 Days since:  flour
0
262
525
787
1050
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
11/11/11 3:10 P

My SparkPage
Reply
"The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers." -Thich Nhat Hanh

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
TRAINER_T's Photo TRAINER_T SparkPoints: (0)
Fitness Minutes: (113,699)
Posts: 21,056
11/11/11 9:17 A

My SparkPage
Send Private Message
Reply
Great posts keep them coming!



 current weight: 142.0 
142
137.75
133.5
129.25
125
JSPEED4's Photo JSPEED4 Posts: 1,701
11/10/11 4:06 P

My SparkPage
Send Private Message
Reply
Wow!!!

J. Speed Eastern Standard Time, UTC/GMT -5
www.thebushwhacker.com/the-old-new-n
uclear-fuel-thorium


1,028 Days since:  flour
0
262
525
787
1050
JUST_BREATHE08's Photo JUST_BREATHE08 SparkPoints: (0)
Fitness Minutes: (319,838)
Posts: 42,145
9/18/11 8:14 P

My SparkPage
Reply
"Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power. No one can grow in either spiritual knowledge or power without it."
-- H. Emilie Cady

Namaste,

***Cindi***


 current weight: 218.0 
301
272
243
214
185
GEEKSMEGGLY's Photo GEEKSMEGGLY Posts: 5,913
8/12/11 9:53 A

My SparkPage
Send Private Message
Reply
"Life is a grindstone. But whether it grinds us down or polishes us up depends on us."



 Pounds lost: 0.0 
0
9.3
18.6
27.9
37.2
JECROIS's Photo JECROIS Posts: 88
8/10/11 11:05 A

My SparkPage
Send Private Message
Reply
"It's a lie to think that you're not good enough" ~Nick Vujicic

 Pounds lost: 17.0 
0
18.25
36.5
54.75
73
GECKOBEACH's Photo GECKOBEACH SparkPoints: (0)
Fitness Minutes: (3,783)
Posts: 214
7/1/11 4:32 A

My SparkPage
Send Private Message
Reply
"Yes: I am a dreamer. For a dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world."
— Oscar Wilde

A favorite.

People pay for what they do, and still more for what they have allowed themselves to become. And they pay for it very simply; by the lives they lead.
James A. Baldwin


 current weight: 110.0 
143
134.25
125.5
116.75
108
TAFODIL24's Photo TAFODIL24 Posts: 14,890
5/14/11 10:19 A

My SparkPage
Send Private Message
Reply
Patience gives the power to practice; practice gives the power that leads to perfection. emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
12/2/10 2:28 P

My SparkPage
Send Private Message
Reply
emoticon "Things are beautiful if you love them." ~Jean Anouilh

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
12/1/10 11:37 A

My SparkPage
Send Private Message
Reply
emoticon "Anything you’re good at contributes to happiness." ~Bertrand Russell


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/22/10 10:43 P

My SparkPage
Send Private Message
Reply
emoticon "Nothing has happened today except kindness." ~Gertrude Stein


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/20/10 6:29 P

My SparkPage
Send Private Message
Reply
emoticon "It's time for you to break on through! Get unstuck, and do that thing you've been aching to do." — Oprah


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/18/10 11:26 A

My SparkPage
Send Private Message
Reply
emoticon "Life is a series of surprises." ¯ Ralph Waldo Emerson


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/17/10 1:03 P

My SparkPage
Send Private Message
Reply
emoticon "No entertainment is so cheap as reading, nor any pleasure so lasting." ~Lady Mary Wortley Montagu


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/9/10 12:34 P

My SparkPage
Send Private Message
Reply
emoticon "I'm not going to remodel my outside to correspond with how I feel inside. Because, bottom line, I don't really want to pass for anything but what I am." ~ Val Monroe


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500
TAFODIL24's Photo TAFODIL24 Posts: 14,890
11/5/10 10:16 P

My SparkPage
Send Private Message
Reply
emoticon "Life is like a mirror. Smile at it and it smiles back at you." ~ Peace Pilgrim

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


 July Minutes: 0
0
875
1750
2625
3500

Report Innappropriate Post

Other One Minute Yoga (OMY) General Team Discussion Forum Posts

Topics:
Last Post:
10/21/2019 1:42:01 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37818x30496473

Review our Community Guidelines