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DITTO1218's Photo DITTO1218 Posts: 1,602
 9/13/12 12:40 P

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Going to the gym 4 times a week! emoticon

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BELLAMEMAW's Photo BELLAMEMAW Posts: 12,447
 9/9/12 8:02 A

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I workout - use my weights and do lots of walking. Also, a good night's sleep puts everything into perspective. Pat

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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BROADBRUSH's Photo BROADBRUSH Posts: 1,806
 9/2/12 9:35 A

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PS THANKS FOR THE PEDICURE - I NEEDED THAT!!




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BROADBRUSH's Photo BROADBRUSH Posts: 1,806
 9/2/12 9:34 A

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on a physical level - i do what used to be termed 'heartbreak cleaning' - that is turning to my environment to some how make it more comfortable and better to be in.
also - going out for a walk if i can.
mentally - i read, take out a lovely magazine - something with NO bad news in it - articles that are fun, nice to see - decorating - or fashion.
i listen to music also - just turn on the radio - sometimes dance - with the pugs- they love it.
on an emotional level - I PRAY a lot. i feel like i have lived all my adult live in a war zone - as i never know what will happen during the day -
i long for a peaceful quiet predictable home------ (the only thing predictable now is the UNPREDICTABILITY AND VOLATILITY AND VIOLENCE here).
but stress is always there - bad stress that produces for all of us CORTISOL whIch hampers our weight loss and how we feel.
i am tired - really mentally drained - i think the only time i will be truly at peace is in the coffin - no joke.




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BICKLEYHOUSE's Photo BICKLEYHOUSE Posts: 489
 9/2/12 8:03 A

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I have several ways. Music is probably my most important and effective stress-buster. The genre depends on the level and type of stress. I also read to relax. A good book always destresses me. Then there's Bejeweled Blitz on Facebook. That always makes me forget about pretty much everything else around me for a while.

"Baseball, it is said, is only a game. True. And the Grand Canyon is only a hole in Arizona. Not all holes, or games, are created equal."~~George Will


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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 51,496
 9/2/12 6:38 A

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How do you beat stress?

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
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